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Nutritional Facts: Soft and Easy Gingerbread Men

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1/2 cup (100g)
granulated sugar
1/2 cup (114g)
butter
1/3 cup (112g)
molasses
1/3 cup (85g)
applesauce
1 (50g)
eggs
1 1/2 teaspoons (4g)
ground cinnamon
1 teaspoon (5g)
baking powder
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Ash (g) 1.3 0.0 2.4 3.7 0.1 0.5 0.1 3.3 0.1 0.1 0.0 0.8 3.0 16 1
Aspartic acid (g) 1.2 n/a 0.1 n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 1.0 27.2 230.1 3.4 28.0 39.3 338.7 2.1 7.1 2.0 0.0 0.7 722 30
Calories 1,023.8 387.0 813.8 325.4 64.5 71.5 9.7 2.3 6.0 3.6 5.8 0.0 0.0 2,713 113
Calories (kj) 4,283.4 1,618.0 3,403.9 1,361.2 270.0 299.5 40.6 9.8 25.3 14.9 24.2 0.0 0.0 11,351 473
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 100.0 0.1 83.9 16.9 0.4 3.2 1.1 1.3 0.7 0.5 0.0 0.0 423 18
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 18
Copper (mg) 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 1.0 0.0 2.1 0.0 0.3 0.4 0.2 0.0 0.0 12 0
Folate (mcg) 73.1 0.0 3.4 0.0 0.8 23.5 0.2 0.0 0.2 1.0 0.8 0.0 0.0 103 4
Folate, DFE (mcg) 73.1 0.0 3.4 0.0 0.8 23.5 0.2 0.0 0.2 1.0 0.8 0.0 0.0 103 4
Folate, food (mcg) 73.1 0.0 3.4 0.0 0.8 23.5 0.2 0.0 0.2 1.0 0.8 0.0 0.0 103 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 14.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 14 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 13.4 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 14 1
Glutamic acid (g) 9.8 n/a 0.2 n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 11 0
Glycine (g) 1.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.1 0.0 5.3 0.3 0.9 0.3 0.5 0.4 0.1 0.0 0.0 0.0 11 0
Isoleucine (g) 1.0 n/a 0.1 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 n/a 0.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 3 0
Lysine (g) 0.6 n/a 0.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 61.9 0.0 2.3 271.6 2.5 6.0 2.4 1.8 3.9 2.9 2.0 0.0 0.0 357 15
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 1.7 0.1 0.0 0.7 0.0 0.6 0.3 0.0 0.0 0.0 5 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 23.9 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 1
Niacin (mg) 3.5 0.0 0.0 1.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 1.2 0.0 0.1 0.9 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Phenylalanine (g) 1.5 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 303.8 0.0 27.2 34.8 5.9 99.0 2.5 456.2 3.0 1.2 2.3 0.0 0.0 936 39
Phytosterols n/a n/a n/a n/a n/a n/a 1.0 n/a 1.5 2.8 0.7 n/a 0.0 6 0
Polyunsaturated Fat (g) 1.2 0.0 3.5 0.1 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 0
Potassium (mg) 300.9 2.0 27.2 1,642.9 51.8 69.0 16.9 0.2 23.8 12.2 3.9 0.0 0.2 2,151 90
Proline (g) 3.4 n/a 0.1 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 4 0
Protein (g) 29.1 0.0 1.0 0.0 0.2 6.3 0.2 0.0 0.2 0.1 0.1 0.0 0.0 37 2
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 35
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 58.3 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.3 0.0 0.0 61 3
Selenium (mcg) 95.3 0.6 1.1 20.0 0.3 15.4 0.1 0.0 1.0 0.1 0.0 0.0 0.0 134 6
Serine (g) 1.5 n/a 0.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 5.6 1.0 810.4 41.5 23.8 71.0 0.4 363.1 0.5 2.7 0.2 629.3 1,162.7 3,112 130
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a 33.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 133 6
Sugar (g) 0.8 99.8 0.1 62.3 n/a 0.2 0.1 0.0 0.1 0.0 0.3 0.0 0.0 164 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 2.6 0.0 n/a 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 0.4 n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.8 0.0 92.1 0.1 0.2 4.8 0.0 0.0 0.1 0.2 0.4 0.0 0.0 101 4
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.9 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 1.2 n/a 0.1 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 9.3 270.0 11.6 0.0 0.5 5.9 1.1 0.0 0.0 3,135 131
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.8 80.0 0.6 0.0 0.0 0.3 0.1 0.0 0.0 858 36
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 5
Water (g) 33.5 0.0 18.0 24.5 67.6 38.1 0.4 0.2 0.2 0.1 0.1 0.0 0.0 183 8
Zinc (mg) 2.0 0.0 0.1 0.3 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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