Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (0g) bay leaves |
1 teaspoon (5g) light brown sugar |
1 cup (292g) kosher salt |
4 (290g) chicken breast halves |
1 to taste (0g) ground black pepper |
1 teaspoon (5g) vegetable oil |
1/2 medium (55g) onions |
3/4 cup (180g) low sodium chicken broth |
1/2 cup (0g) brown ale |
1 sprig (0g) fresh thyme |
3 tablespoons (43g) unsalted butter |
1 to taste (0g) table salt |
1 to taste (0g) ground black pepper |
1/2 teaspoon (2g) cider vinegar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.0 | 291.4 | 2.9 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 295 | 74 |
| Aspartic acid | n/a | n/a | 0.0 | 5.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 3.8 | 70.1 | 31.9 | n/a | 0.0 | 12.7 | 7.2 | n/a | n/a | 10.2 | n/a | n/a | 0.2 | 137 | 34 |
| Calories | 0.2 | 17.5 | 0.0 | 498.8 | n/a | 39.8 | 22.0 | 28.8 | n/a | n/a | 305.4 | n/a | n/a | 0.5 | 913 | 228 |
| Calories (kj) | 0.8 | 73.1 | 0.0 | 2,088.0 | n/a | 166.5 | 91.3 | 120.6 | n/a | n/a | 1,277.6 | n/a | n/a | 2.2 | 3,820 | 955 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 185.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 91.6 | n/a | n/a | 0.0 | 277 | 69 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Folate (mcg) | 0.1 | 0.0 | 0.0 | 11.6 | n/a | 0.0 | 10.5 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 23 | 6 |
| Folate, DFE (mcg) | 0.1 | 0.0 | 0.0 | 11.6 | n/a | 0.0 | 10.5 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 23 | 6 |
| Folate, food (mcg) | 0.1 | 0.0 | 0.0 | 11.6 | n/a | 0.0 | 10.5 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 23 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 8.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Glycine | n/a | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.0 | 2.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine | n/a | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.1 | 0.4 | 2.9 | 72.5 | n/a | 0.0 | 5.5 | 1.8 | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 84 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Methionine | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 1.2 | 0.0 | 0.5 | n/a | n/a | 9.0 | n/a | n/a | 0.0 | 22 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 28.7 | n/a | 0.0 | 0.1 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 31 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.1 | 0.2 | 0.0 | 504.6 | n/a | 0.0 | 16.0 | 54.0 | n/a | n/a | 10.2 | n/a | n/a | 0.2 | 585 | 146 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 43.6 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 52 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 2.5 | 0.0 | 0.2 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 10 | 2 |
| Potassium (mg) | 0.3 | 6.1 | 23.4 | 638.0 | n/a | 0.0 | 80.3 | 154.8 | n/a | n/a | 10.2 | n/a | n/a | 1.8 | 915 | 229 |
| Proline | n/a | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 60.5 | n/a | 0.0 | 0.6 | 3.6 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 69.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 285.8 | n/a | n/a | 0.0 | 355 | 89 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.6 | 0.0 | 0.3 | n/a | n/a | 21.9 | n/a | n/a | 0.0 | 31 | 8 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 48.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 49 | 12 |
| Serine | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 0.0 | 1.3 | 113,173.4 | 182.7 | n/a | 0.0 | 2.2 | 54.0 | n/a | n/a | 4.7 | n/a | n/a | 0.1 | 113,418 | 28,355 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 26.8 | n/a | 4.5 | 0.1 | 1.1 | n/a | n/a | 34.6 | n/a | n/a | 0.0 | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Valine | n/a | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 3.7 | 0.0 | 0.0 | 240.7 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 1,064.6 | n/a | n/a | 0.0 | 1,310 | 328 |
| Vitamin A, RAE (mcg) | 0.2 | 0.0 | 0.0 | 69.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 291.4 | n/a | n/a | 0.0 | 361 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 46.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.6 | n/a | n/a | 0.0 | 72 | 18 |
| Water (g) | 0.0 | 0.1 | 0.6 | 201.4 | n/a | 0.0 | 49.0 | 172.8 | n/a | n/a | 7.6 | n/a | n/a | 2.3 | 434 | 108 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 2.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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