Nutritional Facts: Graham Cracker Crust Bulk Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (420g)
graham cracker crumbs
1 cup (200g)
sugar
1 teaspoon (3g)
cinnamon
1 cup (227g)
butter
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 0.1 1 0
Ash (g) 7.6 0.0 0.1 4.8 12 3
Aspartic acid (g) 1.3 n/a 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a 9.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.8 2.0 26.2 54.5 183 46
Calories 1,776.6 774.0 6.5 1,627.6 4,185 1,046
Calories (kj) 7,434.0 3,236.0 27.0 6,807.7 17,505 4,376
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 322.6 200.0 2.1 0.1 525 131
Cholesterol (mg) 0.0 0.0 0.0 488.1 488 122
Copper (mg) 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.0 0.0 1 0
Dietary Fiber (g) 11.8 0.0 1.4 0.0 13 3
Folate (mcg) 193.2 0.0 0.2 6.8 200 50
Folate, DFE (mcg) 277.2 0.0 0.2 6.8 284 71
Folate, food (mcg) 71.4 0.0 0.2 6.8 78 20
Folic acid (mcg) 121.8 0.0 0.0 0.0 122 30
Fructose n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 9.7 n/a 0.0 0.4 10 3
Glycine (g) 1.1 n/a 0.0 0.0 1 0
Histidine (g) 0.7 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 15.7 0.1 0.2 0.0 16 4
Isoleucine (g) 1.0 n/a 0.0 0.1 1 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.0 n/a 0.0 0.2 2 1
Lysine (g) 0.7 n/a 0.0 0.2 1 0
Magnesium (mg) 126.0 0.0 1.6 4.5 132 33
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.5 0.0 4 1
Methionine (g) 0.5 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 17.2 0.0 0.0 47.7 65 16
Niacin (mg) 17.3 0.0 0.0 0.1 17 4
Pantothenic acid (mg) 2.3 0.0 0.0 0.2 3 1
Phenylalanine (g) 1.4 n/a 0.0 0.1 2 0
Phosphorus (mg) 436.8 0.0 1.7 54.5 493 123
Phytosterols n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 16.1 0.0 0.0 6.9 23 6
Potassium (mg) 567.0 4.0 11.3 54.5 637 159
Proline (g) 3.3 n/a 0.0 0.2 3 1
Protein (g) 29.0 0.0 0.1 1.9 31 8
Retinol (mcg) 0.0 0.0 0.0 1,523.2 1,523 381
Riboflavin (mg) 1.3 0.0 0.0 0.1 1 0
Saturated Fat (g) 6.4 0.0 0.0 116.6 123 31
Selenium (mcg) 42.8 1.2 0.1 2.3 46 12
Serine (g) 1.4 n/a 0.0 0.1 2 0
Sodium (mg) 2,003.4 2.0 0.3 1,620.8 3,626 907
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a 199.6 0.0 n/a 200 50
Sugar (g) 130.6 199.6 0.1 0.1 330 83
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.1 5.3 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0 0
Total Fat (g) 42.4 0.0 0.0 184.1 227 57
Trans-monoenoic Fat n/a n/a 0.0 6.8 7 2
TransFatty acids n/a n/a 0.0 7.4 7 2
Tryptophan (g) 0.4 n/a 0.0 0.0 0 0
Tyrosine (g) 0.9 n/a 0.0 0.1 1 0
Valine (g) 1.2 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 8.4 0.0 7.7 5,672.7 5,689 1,422
Vitamin A, RAE (mcg) 0.0 0.0 0.4 1,552.7 1,553 388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 136 34
Water (g) 18.5 0.0 0.3 36.0 55 14
Zinc (mg) 3.4 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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