Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cranberry Orange Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (116g)
    wheat bran
    1/2 cup (100g)
    sugar
    2 1/2 cups (313g)
    flour
    2 1/2 teaspoons (12g)
    baking soda
    1 teaspoon (6g)
    salt
    1/3 cup (83g)
    orange juice
    1 2/3 cups (407g)
    low-fat milk
    1 tablespoon (6g)
    orange zest
    1/2 cup (128g)
    applesauce
    1 teaspoon (4g)
    vanilla
    2 (100g)
    eggs
    3/4 cup (75g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.9 n/a 1.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.7 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 1 0
    Arginine (g) 1.3 n/a 1.3 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.8 0.0 4 0
    Ash (g) 6.7 0.0 1.5 4.2 6.0 0.3 3.1 0.0 0.2 0.0 1.1 0.1 23 1
    Aspartic acid (g) 1.3 n/a 1.4 n/a 0.0 0.1 1.3 n/a 0.0 n/a 1.3 0.1 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 84.7 1.0 46.9 0.0 1.4 9.1 508.4 9.7 5.1 0.5 56.0 6.0 729 30
    Calories 250.6 387.0 1,137.5 0.0 0.0 37.2 170.8 5.8 96.9 12.1 143.0 34.5 2,275 95
    Calories (kj) 1,048.6 1,618.0 4,759.4 0.0 0.0 155.3 719.9 24.3 405.5 50.6 599.0 145.5 9,526 397
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 74.8 100.0 238.5 0.0 0.0 8.6 20.3 1.5 25.4 0.5 0.7 9.2 479 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.3 0.0 0.0 0.0 372.0 0.0 392 16
    Copper (mg) 1.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
    Cystine (g) 0.4 n/a 0.7 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.3 0.0 2 0
    Dietary Fiber (g) 49.6 0.0 8.4 0.0 0.0 0.2 0.0 0.6 1.5 0.0 0.0 3.5 64 3
    Folate (mcg) 91.6 0.0 571.9 0.0 0.0 24.8 20.3 1.8 1.3 0.0 47.0 0.8 759 32
    Folate, DFE (mcg) 91.6 0.0 909.4 0.0 0.0 24.8 20.3 1.8 1.3 0.0 47.0 0.8 1,097 46
    Folate, food (mcg) 91.6 0.0 90.6 0.0 0.0 24.8 20.3 1.8 1.3 0.0 47.0 0.8 278 12
    Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 20
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 2.5 3 0
    Glutamic acid (g) 3.3 n/a 10.9 n/a 0.0 0.0 3.2 n/a 0.0 n/a 1.7 0.1 19 1
    Glycine (g) 1.0 n/a 1.2 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.4 0.0 3 0
    Histidine (g) 0.5 n/a 0.7 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.3 0.0 2 0
    Iron (mg) 12.3 0.1 14.5 0.0 0.0 0.2 0.1 0.0 0.4 0.0 1.8 0.2 30 1
    Isoleucine (g) 0.6 n/a 1.1 n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.7 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 21.2 n/a n/a n/a 0.0 0.0 21 1
    Leucine (g) 1.1 n/a 2.2 n/a 0.0 0.0 1.5 n/a 0.0 n/a 1.1 0.0 6 0
    Lysine (g) 0.7 n/a 0.7 n/a 0.0 0.0 1.2 n/a 0.0 n/a 0.9 0.0 4 0
    Magnesium (mg) 708.8 0.0 68.8 0.0 0.1 9.1 44.7 1.3 3.8 0.5 12.0 4.5 854 36
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 13.3 0.0 2.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 16 1
    Methionine (g) 0.3 n/a 0.6 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.4 0.0 2 0
    Monounsaturated Fat (g) 0.7 0.0 0.3 0.0 0.0 0.0 1.1 0.0 0.0 0.0 3.7 0.0 6 0
    Niacin (mg) 15.8 0.0 18.5 0.0 0.0 0.3 0.4 0.1 0.2 0.0 0.1 0.1 35 1
    Pantothenic acid (mg) 2.5 0.0 1.4 0.0 0.0 0.2 1.5 0.0 0.1 0.0 1.5 0.2 7 0
    Phenylalanine (g) 0.7 n/a 1.6 n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.7 0.0 4 0
    Phosphorus (mg) 1,175.1 0.0 337.5 0.0 0.0 14.0 386.4 1.3 8.9 0.3 198.0 9.8 2,131 89
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 2.6 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.9 0.0 6 0
    Potassium (mg) 1,371.1 2.0 334.4 0.0 0.5 165.2 610.1 12.7 77.8 6.2 138.0 63.8 2,782 116
    Proline (g) 1.0 n/a 3.7 n/a 0.0 0.0 1.5 n/a 0.0 n/a 0.5 0.0 7 0
    Protein (g) 18.0 0.0 32.3 0.0 0.0 0.6 13.7 0.1 0.2 0.0 12.6 0.3 78 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 235.9 0.0 0.0 0.0 160.0 0.0 396 16
    Riboflavin (mg) 0.7 0.0 1.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.5 0.0 4 0
    Saturated Fat (g) 0.7 0.0 0.5 0.0 0.0 0.0 2.6 0.0 0.0 0.0 3.1 0.0 7 0
    Selenium (mcg) 90.0 0.6 105.9 0.0 0.0 0.1 13.4 0.1 0.4 0.0 30.7 0.1 241 10
    Serine (g) 0.8 n/a 1.6 n/a 0.0 0.0 0.8 n/a 0.0 n/a 1.0 0.0 4 0
    Sodium (mg) 2.3 1.0 6.3 3,146.4 2,325.5 0.8 179.0 0.2 35.7 0.4 142.0 1.5 5,841 243
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 100 4
    Sugar (g) 0.5 99.8 0.8 0.0 0.0 6.9 21.2 n/a n/a 0.5 0.4 3.0 133 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 2.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.6 n/a 0.9 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.6 0.0 2 0
    Tocopherol, alpha (mg) 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.9 4 0
    Tocopherol, beta n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 2 0
    Total Fat (g) 4.9 0.0 3.1 0.0 0.0 0.2 3.9 0.0 0.2 0.0 9.5 0.1 22 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.4 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.0 1 0
    Tyrosine (g) 0.5 n/a 1.0 n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.5 0.0 3 0
    Valine (g) 0.8 n/a 1.3 n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.9 0.0 4 0
    Vitamin A, IU (IU) 10.4 0.0 0.0 0.0 0.0 165.2 797.2 25.2 14.0 0.0 540.0 45.0 1,597 67
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 8.3 235.9 1.3 1.3 0.0 160.0 2.3 409 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.9 0.0 3 0
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 41.3 0.0 8.2 2.2 0.0 0.0 10.0 62 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 195.2 n/a 0.0 0.0 82.0 0.0 277 12
    Water (g) 11.5 0.0 37.3 0.0 0.0 72.9 365.7 4.4 101.5 2.2 76.2 65.3 737 31
    Zinc (mg) 8.4 0.0 2.2 0.0 0.0 0.0 1.7 0.0 0.1 0.0 1.3 0.1 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cranberry Orange Bran Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites