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Nutritional Facts: Cranberry Orange Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (116g)
wheat bran
1/2 cup (100g)
sugar
2 1/2 cups (313g)
flour
2 1/2 teaspoons (12g)
baking soda
1 teaspoon (6g)
salt
1/3 cup (83g)
orange juice
1 2/3 cups (407g)
low-fat milk
1 tablespoon (6g)
orange zest
1/2 cup (128g)
applesauce
1 teaspoon (4g)
vanilla
2 (100g)
eggs
3/4 cup (75g)
dried cranberries
Total 1 serving
Alanine (g) 0.9 n/a 1.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.7 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Arginine (g) 1.3 n/a 1.3 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.8 0.0 4 0
Ash (g) 6.7 0.0 1.5 4.2 6.0 0.3 3.1 0.0 0.2 0.0 1.1 0.1 23 1
Aspartic acid (g) 1.3 n/a 1.4 n/a 0.0 0.1 1.3 n/a 0.0 n/a 1.3 0.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.7 1.0 46.9 0.0 1.4 9.1 508.4 9.7 5.1 0.5 56.0 6.0 729 30
Calories 250.6 387.0 1,137.5 0.0 0.0 37.2 170.8 5.8 96.9 12.1 143.0 34.5 2,275 95
Calories (kj) 1,048.6 1,618.0 4,759.4 0.0 0.0 155.3 719.9 24.3 405.5 50.6 599.0 145.5 9,526 397
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 74.8 100.0 238.5 0.0 0.0 8.6 20.3 1.5 25.4 0.5 0.7 9.2 479 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.3 0.0 0.0 0.0 372.0 0.0 392 16
Copper (mg) 1.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Cystine (g) 0.4 n/a 0.7 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.3 0.0 2 0
Dietary Fiber (g) 49.6 0.0 8.4 0.0 0.0 0.2 0.0 0.6 1.5 0.0 0.0 3.5 64 3
Folate (mcg) 91.6 0.0 571.9 0.0 0.0 24.8 20.3 1.8 1.3 0.0 47.0 0.8 759 32
Folate, DFE (mcg) 91.6 0.0 909.4 0.0 0.0 24.8 20.3 1.8 1.3 0.0 47.0 0.8 1,097 46
Folate, food (mcg) 91.6 0.0 90.6 0.0 0.0 24.8 20.3 1.8 1.3 0.0 47.0 0.8 278 12
Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 20
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 2.5 3 0
Glutamic acid (g) 3.3 n/a 10.9 n/a 0.0 0.0 3.2 n/a 0.0 n/a 1.7 0.1 19 1
Glycine (g) 1.0 n/a 1.2 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.4 0.0 3 0
Histidine (g) 0.5 n/a 0.7 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.3 0.0 2 0
Iron (mg) 12.3 0.1 14.5 0.0 0.0 0.2 0.1 0.0 0.4 0.0 1.8 0.2 30 1
Isoleucine (g) 0.6 n/a 1.1 n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.7 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 21.2 n/a n/a n/a 0.0 0.0 21 1
Leucine (g) 1.1 n/a 2.2 n/a 0.0 0.0 1.5 n/a 0.0 n/a 1.1 0.0 6 0
Lysine (g) 0.7 n/a 0.7 n/a 0.0 0.0 1.2 n/a 0.0 n/a 0.9 0.0 4 0
Magnesium (mg) 708.8 0.0 68.8 0.0 0.1 9.1 44.7 1.3 3.8 0.5 12.0 4.5 854 36
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 13.3 0.0 2.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 16 1
Methionine (g) 0.3 n/a 0.6 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.4 0.0 2 0
Monounsaturated Fat (g) 0.7 0.0 0.3 0.0 0.0 0.0 1.1 0.0 0.0 0.0 3.7 0.0 6 0
Niacin (mg) 15.8 0.0 18.5 0.0 0.0 0.3 0.4 0.1 0.2 0.0 0.1 0.1 35 1
Pantothenic acid (mg) 2.5 0.0 1.4 0.0 0.0 0.2 1.5 0.0 0.1 0.0 1.5 0.2 7 0
Phenylalanine (g) 0.7 n/a 1.6 n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.7 0.0 4 0
Phosphorus (mg) 1,175.1 0.0 337.5 0.0 0.0 14.0 386.4 1.3 8.9 0.3 198.0 9.8 2,131 89
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.6 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.9 0.0 6 0
Potassium (mg) 1,371.1 2.0 334.4 0.0 0.5 165.2 610.1 12.7 77.8 6.2 138.0 63.8 2,782 116
Proline (g) 1.0 n/a 3.7 n/a 0.0 0.0 1.5 n/a 0.0 n/a 0.5 0.0 7 0
Protein (g) 18.0 0.0 32.3 0.0 0.0 0.6 13.7 0.1 0.2 0.0 12.6 0.3 78 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 235.9 0.0 0.0 0.0 160.0 0.0 396 16
Riboflavin (mg) 0.7 0.0 1.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.5 0.0 4 0
Saturated Fat (g) 0.7 0.0 0.5 0.0 0.0 0.0 2.6 0.0 0.0 0.0 3.1 0.0 7 0
Selenium (mcg) 90.0 0.6 105.9 0.0 0.0 0.1 13.4 0.1 0.4 0.0 30.7 0.1 241 10
Serine (g) 0.8 n/a 1.6 n/a 0.0 0.0 0.8 n/a 0.0 n/a 1.0 0.0 4 0
Sodium (mg) 2.3 1.0 6.3 3,146.4 2,325.5 0.8 179.0 0.2 35.7 0.4 142.0 1.5 5,841 243
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 100 4
Sugar (g) 0.5 99.8 0.8 0.0 0.0 6.9 21.2 n/a n/a 0.5 0.4 3.0 133 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 2.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.6 n/a 0.9 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.6 0.0 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.9 4 0
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 2 0
Total Fat (g) 4.9 0.0 3.1 0.0 0.0 0.2 3.9 0.0 0.2 0.0 9.5 0.1 22 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.4 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 0.5 n/a 1.0 n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.5 0.0 3 0
Valine (g) 0.8 n/a 1.3 n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.9 0.0 4 0
Vitamin A, IU (IU) 10.4 0.0 0.0 0.0 0.0 165.2 797.2 25.2 14.0 0.0 540.0 45.0 1,597 67
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 8.3 235.9 1.3 1.3 0.0 160.0 2.3 409 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.9 0.0 3 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 41.3 0.0 8.2 2.2 0.0 0.0 10.0 62 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 195.2 n/a 0.0 0.0 82.0 0.0 277 12
Water (g) 11.5 0.0 37.3 0.0 0.0 72.9 365.7 4.4 101.5 2.2 76.2 65.3 737 31
Zinc (mg) 8.4 0.0 2.2 0.0 0.0 0.0 1.7 0.0 0.1 0.0 1.3 0.1 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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