Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (116g) wheat bran |
1/2 cup (100g) sugar |
2 1/2 cups (313g) flour |
2 1/2 teaspoons (12g) baking soda |
1 teaspoon (6g) salt |
1/3 cup (83g) orange juice |
1 2/3 cups (407g) low-fat milk |
1 tablespoon (6g) orange zest |
1/2 cup (128g) applesauce |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
3/4 cup (75g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.0 | 4 | 0 |
| Ash (g) | 6.7 | 0.0 | 1.5 | 4.2 | 6.0 | 0.3 | 3.1 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 23 | 1 |
| Aspartic acid (g) | 1.3 | n/a | 1.4 | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 1.3 | 0.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.7 | 1.0 | 46.9 | 0.0 | 1.4 | 9.1 | 508.4 | 9.7 | 5.1 | 0.5 | 56.0 | 6.0 | 729 | 30 |
| Calories | 250.6 | 387.0 | 1,137.5 | 0.0 | 0.0 | 37.2 | 170.8 | 5.8 | 96.9 | 12.1 | 143.0 | 34.5 | 2,275 | 95 |
| Calories (kj) | 1,048.6 | 1,618.0 | 4,759.4 | 0.0 | 0.0 | 155.3 | 719.9 | 24.3 | 405.5 | 50.6 | 599.0 | 145.5 | 9,526 | 397 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 74.8 | 100.0 | 238.5 | 0.0 | 0.0 | 8.6 | 20.3 | 1.5 | 25.4 | 0.5 | 0.7 | 9.2 | 479 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 392 | 16 |
| Copper (mg) | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 49.6 | 0.0 | 8.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 3.5 | 64 | 3 |
| Folate (mcg) | 91.6 | 0.0 | 571.9 | 0.0 | 0.0 | 24.8 | 20.3 | 1.8 | 1.3 | 0.0 | 47.0 | 0.8 | 759 | 32 |
| Folate, DFE (mcg) | 91.6 | 0.0 | 909.4 | 0.0 | 0.0 | 24.8 | 20.3 | 1.8 | 1.3 | 0.0 | 47.0 | 0.8 | 1,097 | 46 |
| Folate, food (mcg) | 91.6 | 0.0 | 90.6 | 0.0 | 0.0 | 24.8 | 20.3 | 1.8 | 1.3 | 0.0 | 47.0 | 0.8 | 278 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 20 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.5 | 3 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 10.9 | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.0 | n/a | 1.7 | 0.1 | 19 | 1 |
| Glycine (g) | 1.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Iron (mg) | 12.3 | 0.1 | 14.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 1.8 | 0.2 | 30 | 1 |
| Isoleucine (g) | 0.6 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.2 | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 1 |
| Leucine (g) | 1.1 | n/a | 2.2 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 1.1 | 0.0 | 6 | 0 |
| Lysine (g) | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.9 | 0.0 | 4 | 0 |
| Magnesium (mg) | 708.8 | 0.0 | 68.8 | 0.0 | 0.1 | 9.1 | 44.7 | 1.3 | 3.8 | 0.5 | 12.0 | 4.5 | 854 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 13.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 16 | 1 |
| Methionine (g) | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 6 | 0 |
| Niacin (mg) | 15.8 | 0.0 | 18.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 35 | 1 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 7 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 1,175.1 | 0.0 | 337.5 | 0.0 | 0.0 | 14.0 | 386.4 | 1.3 | 8.9 | 0.3 | 198.0 | 9.8 | 2,131 | 89 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 6 | 0 |
| Potassium (mg) | 1,371.1 | 2.0 | 334.4 | 0.0 | 0.5 | 165.2 | 610.1 | 12.7 | 77.8 | 6.2 | 138.0 | 63.8 | 2,782 | 116 |
| Proline (g) | 1.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | 7 | 0 |
| Protein (g) | 18.0 | 0.0 | 32.3 | 0.0 | 0.0 | 0.6 | 13.7 | 0.1 | 0.2 | 0.0 | 12.6 | 0.3 | 78 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.9 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 396 | 16 |
| Riboflavin (mg) | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 7 | 0 |
| Selenium (mcg) | 90.0 | 0.6 | 105.9 | 0.0 | 0.0 | 0.1 | 13.4 | 0.1 | 0.4 | 0.0 | 30.7 | 0.1 | 241 | 10 |
| Serine (g) | 0.8 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 1.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 2.3 | 1.0 | 6.3 | 3,146.4 | 2,325.5 | 0.8 | 179.0 | 0.2 | 35.7 | 0.4 | 142.0 | 1.5 | 5,841 | 243 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 100 | 4 |
| Sugar (g) | 0.5 | 99.8 | 0.8 | 0.0 | 0.0 | 6.9 | 21.2 | n/a | n/a | 0.5 | 0.4 | 3.0 | 133 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.9 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Total Fat (g) | 4.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 0.2 | 0.0 | 9.5 | 0.1 | 22 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.0 | 3 | 0 |
| Valine (g) | 0.8 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.9 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 165.2 | 797.2 | 25.2 | 14.0 | 0.0 | 540.0 | 45.0 | 1,597 | 67 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 235.9 | 1.3 | 1.3 | 0.0 | 160.0 | 2.3 | 409 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 8.2 | 2.2 | 0.0 | 0.0 | 10.0 | 62 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.2 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 277 | 12 |
| Water (g) | 11.5 | 0.0 | 37.3 | 0.0 | 0.0 | 72.9 | 365.7 | 4.4 | 101.5 | 2.2 | 76.2 | 65.3 | 737 | 31 |
| Zinc (mg) | 8.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 14 | 1 |
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