Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) tuna |
1/4 cup (59g) sherry wine |
1/4 cup (73g) light soy sauce |
2 tablespoons (36g) oyster sauce |
2 tablespoons (31g) lemon juice |
2 tablespoons (27g) sesame oil |
1/2 teaspoon (1g) ground pepper |
2 tablespoons (12g) green onions |
1/4 cup (24g) minced ginger |
1/4 cup (59g) water |
1/4 cup (55g) vegetable oil |
1 1/2 cups (0g) mayonnaise |
1/4 cup (85g) honey |
1/4 cup (12g) chives |
2 1/2 tablespoons (16g) curry powder |
1/2 tablespoon (3g) turmeric |
Total | 1 serving | |
| Alanine (g) | 9.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 9.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 8.0 | 0.1 | 13.1 | 2.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.2 | 26 | 4 |
| Aspartic acid (g) | 16.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 4.7 | 14.7 | 11.5 | 1.8 | 0.0 | 5.1 | 8.6 | 3.8 | 1.8 | 0.0 | n/a | 5.1 | 11.0 | 75.3 | 6.2 | 204 | 34 |
| Calories | 979.2 | 49.0 | 44.1 | 18.4 | 6.7 | 240.4 | 2.9 | 3.8 | 19.2 | 0.0 | 481.8 | n/a | 257.6 | 3.6 | 51.2 | 12.0 | 2,170 | 362 |
| Calories (kj) | 4,093.6 | 204.7 | 184.3 | 76.7 | 27.8 | 1,006.1 | 12.1 | 16.2 | 79.9 | 0.0 | 2,016.0 | n/a | 1,078.0 | 15.1 | 214.2 | 50.4 | 9,075 | 1,513 |
| Carbohydrates (g) | 0.0 | 1.6 | 4.1 | 3.9 | 2.1 | 0.0 | 0.7 | 0.9 | 4.3 | 0.0 | 0.0 | n/a | 69.8 | 0.5 | 9.2 | 2.2 | 99 | 17 |
| Cholesterol (mg) | 258.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 43 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 5.2 | 0.7 | 8 | 1 |
| Folate (mcg) | 13.6 | 0.6 | 13.2 | 5.4 | 6.1 | 0.0 | 0.2 | 7.7 | 2.6 | 0.0 | 0.0 | n/a | 1.7 | 12.6 | 24.3 | 1.3 | 89 | 15 |
| Folate, DFE (mcg) | 13.6 | 0.6 | 13.2 | 5.4 | 6.1 | 0.0 | 0.2 | 7.7 | 2.6 | 0.0 | 0.0 | n/a | 1.7 | 12.6 | 24.3 | 1.3 | 89 | 15 |
| Folate, food (mcg) | 13.6 | 0.6 | 13.2 | 5.4 | 6.1 | 0.0 | 0.2 | 7.7 | 2.6 | 0.0 | 0.0 | n/a | 1.7 | 12.6 | 24.3 | 1.3 | 89 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | 0.1 | 0.0 | 35 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.3 | n/a | 0.2 | 0.0 | 31 | 5 |
| Glutamic acid (g) | 23.7 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 26 | 4 |
| Glycine (g) | 7.6 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 4.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 4.7 | 1.4 | 16 | 3 |
| Isoleucine (g) | 7.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 12.9 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Lysine (g) | 14.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Magnesium (mg) | 340.0 | 6.5 | 29.4 | 1.4 | 1.8 | 0.0 | 2.0 | 2.4 | 10.3 | 0.6 | 0.0 | n/a | 1.7 | 5.0 | 40.0 | 6.6 | 448 | 75 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Methionine (g) | 4.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 38 | 6 |
| Niacin (mg) | 58.8 | 0.1 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.2 | 64 | 11 |
| Pantothenic acid (mg) | 7.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 6.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,727.2 | 11.8 | 95.5 | 7.9 | 2.4 | 0.0 | 1.8 | 4.4 | 8.2 | 0.0 | 0.0 | n/a | 3.4 | 7.0 | 55.0 | 9.1 | 1,934 | 322 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 235.3 | 1.1 | n/a | 3.6 | n/a | 527.6 | n/a | n/a | 1.1 | 11.3 | 2.8 | 783 | 130 |
| Polyunsaturated Fat (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 52 | 9 |
| Potassium (mg) | 1,713.6 | 58.4 | 155.7 | 19.4 | 31.4 | 0.0 | 15.3 | 33.1 | 99.6 | 0.6 | 0.0 | n/a | 44.1 | 35.5 | 243.0 | 85.9 | 2,536 | 423 |
| Proline (g) | 5.6 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 158.6 | 0.0 | 7.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 2.0 | 0.3 | 171 | 28 |
| Retinol (mcg) | 4,454.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4,454 | 742 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 20 | 3 |
| Selenium (mcg) | 248.2 | 0.1 | 0.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2.7 | 0.2 | 254 | 42 |
| Serine (g) | 6.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 265.2 | 3.0 | 4,102.4 | 983.9 | 0.3 | 0.0 | 0.2 | 1.9 | 3.1 | 1.8 | 0.0 | n/a | 3.4 | 0.4 | 8.2 | 1.3 | 5,375 | 896 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.5 | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 69.6 | 0.2 | 0.4 | 0.1 | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 7.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 7.8 | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 19 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 33.3 | 0.0 | 0.1 | 0.1 | 0.1 | 27.2 | 0.0 | 0.0 | 0.2 | 0.0 | 54.5 | n/a | 0.0 | 0.1 | 2.2 | 0.3 | 118 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 8.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 14,844.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 6.3 | 119.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 522.4 | 155.3 | 0.0 | 15,650 | 2,608 |
| Vitamin A, RAE (mcg) | 4,454.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.2 | 7.7 | 0.0 | 4,494 | 749 |
| Vitamin B-12 (mcg) | 64.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 2.3 | 1.2 | 0.0 | 0.0 | n/a | 0.4 | 7.0 | 1.8 | 0.9 | 25 | 4 |
| Vitamin D (IU) | 1,543.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,544 | 257 |
| Water (g) | 463.0 | 51.1 | 48.5 | 28.8 | 28.2 | 0.0 | 0.1 | 10.8 | 18.9 | 59.2 | 0.0 | n/a | 14.5 | 10.9 | 1.5 | 0.4 | 736 | 123 |
| Zinc (mg) | 4.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.