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Nutritional Facts: Chicken Tortilla Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
chicken broth
1/2 cup (80g)
onions
1/4 cup (25g)
celery
3 cups (420g)
cooked chicken
10 (300g)
flour tortillas
10 3/4 ounces (305g)
condensed cream of chicken soup
4 ounces (114g)
diced green chilies
15 ounces (425g)
corn
3/4 cup (85g)
cheddar cheese
3/4 cup (85g)
monterey jack cheese
1/2 teaspoon (1g)
white pepper
1 cup (259g)
salsa
Total 1 serving
Alanine n/a 0.0 0.0 5.7 0.9 0.4 0.0 1.3 0.6 0.6 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 6.3 1.1 0.4 0.0 0.6 0.8 0.8 n/a n/a 10 2
Ash (g) 1.2 0.3 0.2 4.0 7.2 5.9 1.6 3.0 3.3 3.0 0.0 5.6 35 6
Aspartic acid n/a 0.1 0.0 9.4 1.2 0.6 0.1 1.1 1.4 1.3 n/a n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.9 18.4 10.1 50.4 387.0 42.7 8.0 12.8 611.0 632.2 3.2 69.9 1,851 308
Calories 19.5 32.0 4.0 701.4 936.0 274.3 24.0 408.3 341.5 316.1 3.6 69.9 3,131 522
Calories (kj) 81.7 132.8 16.9 2,935.8 3,915.0 1,149.0 100.6 1,705.4 1,427.2 1,323.8 14.9 297.9 13,101 2,183
Carbohydrates (g) 0.5 7.5 0.7 0.0 154.1 21.8 5.8 89.2 1.1 0.6 0.8 16.2 298 50
Cholesterol (mg) 0.0 0.0 0.0 315.0 0.0 24.4 0.0 0.0 89.0 75.4 0.0 0.0 504 84
Copper (mg) 0.1 0.0 0.0 0.2 0.4 0.4 0.1 0.2 0.0 0.0 0.0 0.3 2 0
Cystine n/a 0.0 0.0 1.3 0.5 0.1 0.0 0.1 0.1 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.4 0.4 0.0 9.3 0.0 1.5 10.2 0.0 0.0 0.3 4.1 27 5
Folate (mcg) 2.4 15.2 9.1 21.0 312.0 6.1 11.4 97.8 15.3 15.3 0.1 10.4 516 86
Folate, DFE (mcg) 2.4 15.2 9.1 21.0 504.0 6.1 11.4 97.8 15.3 15.3 0.1 10.4 708 118
Folate, food (mcg) 2.4 15.2 9.1 21.0 36.0 6.1 11.4 97.8 15.3 15.3 0.1 10.4 240 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 276.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276 46
Fructose n/a 1.0 0.1 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.1 n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.2 0.0 15.7 8.6 1.9 0.1 2.8 5.2 5.1 n/a n/a 40 7
Glycine n/a 0.0 0.0 5.2 0.9 0.3 0.0 0.6 0.4 0.4 n/a n/a 8 1
Histidine n/a 0.0 0.0 3.3 0.6 0.2 0.0 0.4 0.7 0.7 n/a n/a 6 1
Iron (mg) 0.3 0.2 0.1 5.1 10.0 3.2 0.6 1.9 0.6 0.6 0.2 1.2 24 4
Isoleucine n/a 0.0 0.0 5.5 0.9 0.4 0.0 0.6 1.3 1.3 n/a n/a 10 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 7.9 1.8 0.6 0.1 1.5 2.0 2.0 n/a n/a 16 3
Lysine n/a 0.0 0.0 8.9 0.6 0.5 0.0 0.6 1.8 1.7 n/a n/a 14 2
Magnesium (mg) 1.2 8.0 2.8 88.2 66.0 12.2 16.0 110.6 23.7 22.9 1.1 38.9 392 65
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.1 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.1 1.5 0.2 0.2 0.7 0.0 0.0 0.1 0.3 3 1
Methionine n/a 0.0 0.0 2.9 0.5 0.2 0.0 0.3 0.6 0.5 n/a n/a 5 1
Monounsaturated Fat (g) 0.3 0.0 0.0 10.5 11.7 6.3 0.0 1.6 8.0 7.4 0.0 0.1 46 8
Niacin (mg) 1.7 0.1 0.1 33.1 10.7 1.2 0.9 7.2 0.1 0.1 0.0 0.2 55 9
Pantothenic acid (mg) 0.0 0.1 0.1 4.1 0.5 0.6 0.0 3.4 0.4 0.2 n/a 0.0 9 2
Phenylalanine n/a 0.0 0.0 4.2 1.3 0.4 0.0 0.7 1.1 1.1 n/a n/a 9 1
Phosphorus (mg) 36.6 23.2 6.1 806.4 372.0 94.5 19.4 327.5 433.9 376.3 2.1 80.3 2,578 430
Phytosterols n/a 12.0 1.5 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 14 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 6.3 4.8 3.2 0.1 2.6 0.8 0.8 0.0 0.3 19 3
Potassium (mg) 104.9 116.8 65.7 961.8 465.0 149.3 213.7 927.1 83.1 68.6 0.9 769.2 3,926 654
Proline n/a 0.0 0.0 4.3 2.9 0.6 0.0 1.3 2.4 2.3 n/a n/a 14 2
Protein (g) 2.5 0.9 0.2 105.0 24.9 7.3 1.0 14.5 21.1 20.7 0.1 4.0 202 34
Retinol (mcg) 0.0 0.0 0.0 50.4 0.0 125.0 0.0 0.0 218.7 162.7 0.0 0.0 557 93
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.8 0.1 0.1 0.2 0.3 0.3 0.0 0.1 3 0
Saturated Fat (g) 0.2 0.0 0.0 7.6 5.7 5.2 0.0 0.8 17.9 16.2 0.0 0.1 54 9
Selenium (mcg) 0.0 0.4 0.1 103.3 66.6 5.8 0.3 0.9 11.8 12.3 0.0 2.3 204 34
Serine n/a 0.0 0.0 3.6 1.3 0.4 0.0 0.7 1.2 1.2 n/a n/a 8 1
Sodium (mg) 373.3 3.2 20.2 315.0 1,908.0 2,139.4 1,340.6 4.3 526.3 454.3 0.1 1,554.0 8,639 1,440
Starch n/a 0.0 0.0 n/a n/a n/a n/a 30.5 n/a n/a n/a 4.1 35 6
Sucrose n/a 0.8 0.0 n/a n/a n/a n/a 11.7 0.2 n/a n/a n/a 13 2
Sugar (g) 0.4 3.4 0.5 n/a 5.8 1.6 3.6 19.3 0.4 0.4 n/a 7.9 43 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 1.6 0.0 0.0 0.4 0.0 0.0 0.0 0.1 2 0
Threonine n/a 0.0 0.0 4.4 0.7 0.3 0.0 0.6 0.8 0.7 n/a n/a 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.6 1.6 0.8 0.4 0.2 0.2 n/a 3.1 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.7 0.1 0.0 27.8 23.3 17.6 0.1 6.4 28.1 25.7 0.0 0.4 130 22
Tryptophan n/a 0.0 0.0 1.2 0.3 0.1 0.0 0.1 0.3 0.3 n/a n/a 2 0
Tyrosine n/a 0.0 0.0 3.5 0.8 0.3 0.0 0.5 1.0 1.0 n/a n/a 7 1
Valine n/a 0.0 0.0 5.2 1.1 0.4 0.0 0.8 1.4 1.4 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 1.6 113.4 172.2 0.0 554.7 824.0 1,118.5 849.2 651.7 0.0 756.3 5,042 840
Vitamin A, RAE (mcg) 0.0 0.0 5.6 50.4 0.0 131.0 41.1 55.3 224.6 167.8 0.0 38.9 715 119
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.7 0.2 0.0 0.2 0.6 0.1 0.1 0.0 0.5 3 1
Vitamin C (mg) 0.0 5.9 0.8 0.0 0.0 0.3 77.7 23.4 0.0 0.0 0.3 4.9 113 19
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.3 18.6 0.0 0.0 39 6
Water (g) 117.1 71.3 24.1 283.1 90.7 252.2 105.7 312.2 31.1 34.8 0.1 232.8 1,555 259
Zinc (mg) 0.1 0.1 0.0 6.4 1.6 0.9 0.2 2.6 2.6 2.5 0.0 1.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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