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Nutritional Facts: Chicken Tortilla Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
chicken broth
1/2 cup (80g)
onions
1/4 cup (25g)
celery
3 cups (420g)
cooked chicken
10 (300g)
flour tortillas
10 3/4 ounces (305g)
condensed cream of chicken soup
4 ounces (114g)
green chilies
15 ounces (425g)
corn
3/4 cup (85g)
cheddar cheese
3/4 cup (85g)
monterey jack cheese
1/2 teaspoon (1g)
white pepper
1 cup (259g)
salsa
Total 1 serving
Alanine n/a 0.0 0.0 5.7 0.9 0.4 0.1 1.3 0.6 0.6 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 6.3 1.1 0.4 0.1 0.6 0.8 0.8 n/a n/a 10 3
Ash (g) 1.2 0.3 0.2 4.0 7.2 5.9 0.7 3.0 3.3 3.0 0.0 5.6 35 9
Aspartic acid n/a 0.1 0.0 9.4 1.2 0.6 0.3 1.1 1.4 1.3 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.9 18.4 10.1 50.4 387.0 42.7 20.6 12.8 611.0 632.2 3.2 69.9 1,863 466
Calories 19.5 32.0 4.0 701.4 936.0 274.3 45.7 408.3 341.5 316.1 3.6 69.9 3,152 788
Calories (kj) 81.7 132.8 16.9 2,935.8 3,915.0 1,149.0 190.9 1,705.4 1,427.2 1,323.8 14.9 297.9 13,191 3,298
Carbohydrates (g) 0.5 7.5 0.7 0.0 154.1 21.8 10.8 89.2 1.1 0.6 0.8 16.2 303 76
Cholesterol (mg) 0.0 0.0 0.0 315.0 0.0 24.4 0.0 0.0 89.0 75.4 0.0 0.0 504 126
Copper (mg) 0.1 0.0 0.0 0.2 0.4 0.4 0.2 0.2 0.0 0.0 0.0 0.3 2 0
Cystine n/a 0.0 0.0 1.3 0.5 0.1 0.0 0.1 0.1 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 1.4 0.4 0.0 9.3 0.0 1.7 10.2 0.0 0.0 0.3 4.1 27 7
Folate (mcg) 2.4 15.2 9.1 21.0 312.0 6.1 26.3 97.8 15.3 15.3 0.1 10.4 531 133
Folate, DFE (mcg) 2.4 15.2 9.1 21.0 504.0 6.1 26.3 97.8 15.3 15.3 0.1 10.4 723 181
Folate, food (mcg) 2.4 15.2 9.1 21.0 36.0 6.1 26.3 97.8 15.3 15.3 0.1 10.4 255 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 276.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276 69
Fructose n/a 1.0 0.1 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.1 n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.2 0.0 15.7 8.6 1.9 0.3 2.8 5.2 5.1 n/a n/a 40 10
Glycine n/a 0.0 0.0 5.2 0.9 0.3 0.1 0.6 0.4 0.4 n/a n/a 8 2
Histidine n/a 0.0 0.0 3.3 0.6 0.2 0.0 0.4 0.7 0.7 n/a n/a 6 1
Iron (mg) 0.3 0.2 0.1 5.1 10.0 3.2 1.4 1.9 0.6 0.6 0.2 1.2 25 6
Isoleucine n/a 0.0 0.0 5.5 0.9 0.4 0.1 0.6 1.3 1.3 n/a n/a 10 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 7.9 1.8 0.6 0.1 1.5 2.0 2.0 n/a n/a 16 4
Lysine n/a 0.0 0.0 8.9 0.6 0.5 0.1 0.6 1.8 1.7 n/a n/a 14 4
Magnesium (mg) 1.2 8.0 2.8 88.2 66.0 12.2 28.6 110.6 23.7 22.9 1.1 38.9 404 101
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.1 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.1 1.5 0.2 0.3 0.7 0.0 0.0 0.1 0.3 3 1
Methionine n/a 0.0 0.0 2.9 0.5 0.2 0.0 0.3 0.6 0.5 n/a n/a 5 1
Monounsaturated Fat (g) 0.3 0.0 0.0 10.5 11.7 6.3 0.0 1.6 8.0 7.4 0.0 0.1 46 11
Niacin (mg) 1.7 0.1 0.1 33.1 10.7 1.2 1.1 7.2 0.1 0.1 0.0 0.2 55 14
Pantothenic acid (mg) 0.0 0.1 0.1 4.1 0.5 0.6 0.1 3.4 0.4 0.2 n/a 0.0 9 2
Phenylalanine n/a 0.0 0.0 4.2 1.3 0.4 0.1 0.7 1.1 1.1 n/a n/a 9 2
Phosphorus (mg) 36.6 23.2 6.1 806.4 372.0 94.5 52.6 327.5 433.9 376.3 2.1 80.3 2,611 653
Phytosterols n/a 12.0 1.5 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 14 4
Polyunsaturated Fat (g) 0.1 0.0 0.0 6.3 4.8 3.2 0.1 2.6 0.8 0.8 0.0 0.3 19 5
Potassium (mg) 104.9 116.8 65.7 961.8 465.0 149.3 388.6 927.1 83.1 68.6 0.9 769.2 4,101 1,025
Proline n/a 0.0 0.0 4.3 2.9 0.6 0.1 1.3 2.4 2.3 n/a n/a 14 3
Protein (g) 2.5 0.9 0.2 105.0 24.9 7.3 2.3 14.5 21.1 20.7 0.1 4.0 203 51
Retinol (mcg) 0.0 0.0 0.0 50.4 0.0 125.0 0.0 0.0 218.7 162.7 0.0 0.0 557 139
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.8 0.1 0.1 0.2 0.3 0.3 0.0 0.1 3 1
Saturated Fat (g) 0.2 0.0 0.0 7.6 5.7 5.2 0.0 0.8 17.9 16.2 0.0 0.1 54 13
Selenium (mcg) 0.0 0.4 0.1 103.3 66.6 5.8 0.6 0.9 11.8 12.3 0.0 2.3 204 51
Serine n/a 0.0 0.0 3.6 1.3 0.4 0.1 0.7 1.2 1.2 n/a n/a 9 2
Sodium (mg) 373.3 3.2 20.2 315.0 1,908.0 2,139.4 8.0 4.3 526.3 454.3 0.1 1,554.0 7,306 1,827
Starch n/a 0.0 0.0 n/a n/a n/a n/a 30.5 n/a n/a n/a 4.1 35 9
Sucrose n/a 0.8 0.0 n/a n/a n/a n/a 11.7 0.2 n/a n/a n/a 13 3
Sugar (g) 0.4 3.4 0.5 n/a 5.8 1.6 5.8 19.3 0.4 0.4 n/a 7.9 46 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 1.6 0.0 0.1 0.4 0.0 0.0 0.0 0.1 3 1
Threonine n/a 0.0 0.0 4.4 0.7 0.3 0.1 0.6 0.8 0.7 n/a n/a 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.6 1.6 0.8 0.4 0.2 0.2 n/a 3.1 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.7 0.1 0.0 27.8 23.3 17.6 0.2 6.4 28.1 25.7 0.0 0.4 130 33
Tryptophan n/a 0.0 0.0 1.2 0.3 0.1 0.0 0.1 0.3 0.3 n/a n/a 2 1
Tyrosine n/a 0.0 0.0 3.5 0.8 0.3 0.0 0.5 1.0 1.0 n/a n/a 7 2
Valine n/a 0.0 0.0 5.2 1.1 0.4 0.1 0.8 1.4 1.4 n/a n/a 10 3
Vitamin A, IU (IU) 0.0 1.6 113.4 172.2 0.0 554.7 1,347.4 1,118.5 849.2 651.7 0.0 756.3 5,565 1,391
Vitamin A, RAE (mcg) 0.0 0.0 5.6 50.4 0.0 131.0 67.4 55.3 224.6 167.8 0.0 38.9 741 185
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 1.7 0.2 0.0 0.3 0.6 0.1 0.1 0.0 0.5 3 1
Vitamin C (mg) 0.0 5.9 0.8 0.0 0.0 0.3 277.1 23.4 0.0 0.0 0.3 4.9 313 78
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.3 18.6 0.0 0.0 39 10
Water (g) 117.1 71.3 24.1 283.1 90.7 252.2 100.3 312.2 31.1 34.8 0.1 232.8 1,550 387
Zinc (mg) 0.1 0.1 0.0 6.4 1.6 0.9 0.3 2.6 2.6 2.5 0.0 1.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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