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Nutritional Facts: French Influenced Braised Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef short ribs
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
2 1/2 cups (320g)
carrots
2 1/2 cups (253g)
celery
8 (24g)
garlic cloves
6 ounces (171g)
tomato paste
1 cup (240g)
beef broth
1 1/2 cups (353g)
red wine
2 (0g)
bay leaves
1/4 cup (25g)
scallions
1 tablespoon (15g)
water
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 15.7 n/a 0.0 0.0 0.4 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 16 3
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.4 0.0 0.0 0.0 0.0 37 6
Arginine (g) 16.5 n/a 0.0 0.2 0.3 0.1 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 17 3
Ash (g) 12.3 n/a 0.0 0.5 3.1 1.9 0.4 4.8 2.5 1.0 0.0 0.2 0.0 0.0 27 4
Aspartic acid (g) 23.9 n/a 0.0 0.1 0.6 0.3 0.1 1.1 n/a n/a n/a 0.0 n/a 0.0 26 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 n/a 0.0 34.5 105.6 101.0 43.4 61.7 14.4 28.2 1.0 18.0 0.4 0.2 572 95
Calories 7,039.9 n/a 240.4 60.0 131.2 40.4 35.8 140.6 16.8 299.9 0.4 8.0 0.0 30.5 8,044 1,341
Calories (kj) 29,447.7 n/a 1,006.1 249.0 553.6 169.2 149.5 588.0 69.6 1,256.0 1.6 33.8 0.0 127.5 33,652 5,609
Carbohydrates (g) 0.0 n/a 0.0 14.0 30.7 7.5 7.9 32.4 0.1 9.2 0.1 1.8 0.0 7.3 111 19
Cholesterol (mg) 1,378.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,379 230
Copper (mg) 1.0 n/a 0.0 0.1 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.9 n/a 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.0 2.6 9.0 4.0 0.5 7.0 0.0 0.0 0.0 0.7 0.0 0.1 24 4
Folate (mcg) 90.7 n/a 0.0 28.5 60.8 90.9 0.7 20.6 4.8 3.5 0.2 16.0 0.0 0.0 317 53
Folate, DFE (mcg) 90.7 n/a 0.0 28.5 60.8 90.9 0.7 20.6 4.8 3.5 0.2 16.0 0.0 0.0 317 53
Folate, food (mcg) 90.7 n/a 0.0 28.5 60.8 90.9 0.7 20.6 4.8 3.5 0.2 16.0 0.0 0.0 317 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 1.8 1.3 n/a 10.0 n/a n/a n/a n/a n/a n/a 15 3
Galactose n/a n/a n/a 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a 3.0 1.9 1.4 n/a 9.9 n/a n/a n/a n/a n/a n/a 16 3
Glutamic acid (g) 39.2 n/a 0.0 0.4 1.2 0.2 0.2 3.6 n/a n/a n/a 0.1 n/a 0.0 45 7
Glycine (g) 14.2 n/a 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 15 2
Histidine (g) 8.9 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 9 2
Iron (mg) 28.1 n/a 0.0 0.3 1.0 0.5 0.4 5.1 0.4 1.6 0.1 0.4 0.0 0.0 38 6
Isoleucine (g) 11.7 n/a 0.0 0.0 0.2 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 12 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 20.6 n/a 0.0 0.0 0.3 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 21 4
Lysine (g) 21.7 n/a 0.0 0.1 0.3 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 23 4
Magnesium (mg) 254.0 n/a 0.0 15.0 38.4 27.8 6.0 72.0 4.8 42.3 0.1 5.0 0.1 0.2 466 78
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.2 0.5 0.3 0.4 0.5 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Methionine (g) 6.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 297.4 n/a 7.5 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 305 51
Niacin (mg) 46.4 n/a 0.0 0.2 3.1 0.8 0.2 5.3 1.9 0.8 0.0 0.1 0.0 0.0 59 10
Pantothenic acid (mg) 4.4 n/a 0.0 0.2 0.9 0.6 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 10.2 n/a 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 11 2
Phosphorus (mg) 2,485.7 n/a 0.0 43.5 112.0 60.6 36.7 142.3 31.2 81.1 0.1 9.3 0.0 1.0 3,004 501
Phytosterols (mg) 0.0 n/a 263.3 22.5 n/a 15.2 n/a n/a n/a n/a n/a n/a n/a n/a 301 50
Polyunsaturated Fat (g) 24.0 n/a 14.9 0.0 0.4 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 40 7
Potassium (mg) 4,209.4 n/a 0.0 219.0 1,024.0 656.5 96.2 1,738.3 129.6 448.1 0.6 69.0 0.1 0.2 8,591 1,432
Proline (g) 11.5 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 12 2
Protein (g) 261.3 n/a 0.0 1.7 3.0 1.7 1.5 7.4 2.7 0.2 0.0 0.5 0.0 0.0 280 47
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 n/a 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 285.9 n/a 3.5 0.1 0.1 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 290 48
Selenium (mcg) 257.6 n/a 0.0 0.8 0.3 1.0 3.4 9.1 1.7 0.7 0.0 0.2 0.0 0.2 275 46
Serine (g) 10.0 n/a 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 11 2
Sodium (mg) 889.1 n/a 0.0 6.0 220.8 202.0 4.1 1,354.3 892.8 14.1 0.0 4.0 0.4 0.7 3,588 598
Starch n/a n/a n/a 0.0 4.6 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a n/a 1.5 11.5 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a 14 2
Sugar n/a n/a 0.0 6.4 15.2 4.6 0.2 20.9 0.0 2.2 n/a 0.6 0.0 0.0 50 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 n/a 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 11.4 n/a 0.0 0.0 0.6 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 12 2
Tocopherol, alpha n/a n/a 3.9 0.0 2.1 0.7 0.0 7.4 0.0 0.0 n/a 0.1 0.0 0.0 14 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 657.4 n/a 27.2 0.2 0.8 0.4 0.1 0.8 0.5 0.0 0.0 0.0 0.0 0.0 687 115
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 3 1
Tyrosine (g) 8.8 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 9 2
Valine (g) 12.7 n/a 0.0 0.0 0.2 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 13 2
Vitamin A, IU (IU) 0.0 n/a 0.0 3.0 53,459.2 1,133.7 2.2 2,614.3 0.0 7.1 7.4 249.3 0.0 0.0 57,476 9,579
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 2,672.0 55.6 0.0 130.3 0.0 0.0 0.4 12.5 0.0 0.0 2,871 478
Vitamin B-12 (mcg) 46.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 47 8
Vitamin B-6 (mg) 5.4 n/a 0.0 0.2 0.4 0.2 0.3 0.4 0.0 0.2 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 n/a 0.0 11.1 18.9 7.8 7.5 37.5 0.0 0.0 0.1 4.7 0.0 0.0 88 15
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 876.2 n/a 0.0 133.7 282.5 241.0 14.1 126.0 234.1 305.1 0.0 22.5 14.5 0.7 2,250 375
Zinc (mg) 57.3 n/a 0.0 0.3 0.8 0.3 0.3 1.1 0.0 0.5 0.0 0.1 0.0 0.0 61 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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