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    Nutritional Facts: Fish and Long Bean Stir Fry – Inspired from Martin Yan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (2g)
    vegetable oil
    1 teaspoon (3g)
    cornstarch
    1/8 teaspoon (0g)
    white pepper
    1/3 cup (81g)
    chicken broth
    2 tablespoons (36g)
    oyster sauce
    1 tablespoon (15g)
    chinese rice wine
    1 teaspoon (4g)
    sugar
    3/4 lb (341g)
    white fish fillets
    1/2 lb (227g)
    long beans
    1 teaspoon (5g)
    vegetable oil
    1/2 medium (55g)
    onions
    2 teaspoons (4g)
    minced ginger
    2 teaspoons (10g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.8 n/a 0.0 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.7 0.4 0.0 0.1 0.0 n/a 4 1
    Ash (g) 0.0 0.0 0.0 0.8 2.7 0.0 0.0 4.4 1.4 0.0 0.2 0.0 0.0 10 2
    Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 6.4 n/a 0.0 0.1 0.0 n/a 6 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 0.1 0.8 3.3 11.5 0.7 0.0 163.7 113.5 0.0 12.7 0.6 0.3 307 77
    Calories 19.9 10.2 0.9 13.0 18.4 19.5 16.3 307.0 106.7 39.8 22.0 3.2 0.0 577 144
    Calories (kj) 83.2 42.5 3.7 54.4 76.7 81.6 68.0 1,285.8 447.2 166.5 91.3 13.3 0.0 2,414 604
    Carbohydrates (g) 0.0 2.4 0.2 0.3 3.9 0.7 4.2 0.0 19.0 0.0 5.1 0.7 0.0 37 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228.5 0.0 0.0 0.0 0.0 0.0 229 57
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 1 0
    Folate (mcg) 0.0 0.0 0.0 1.6 5.4 0.0 0.0 44.3 140.7 0.0 10.5 0.4 0.0 203 51
    Folate, DFE (mcg) 0.0 0.0 0.0 1.6 5.4 0.0 0.0 44.3 140.7 0.0 10.5 0.4 0.0 203 51
    Folate, food (mcg) 0.0 0.0 0.0 1.6 5.4 0.0 0.0 44.3 140.7 0.0 10.5 0.4 0.0 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a 1 0
    Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 9.3 n/a 0.0 0.1 0.0 n/a 9 2
    Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.0 n/a 0.0 0.0 0.0 n/a 3 1
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.8 0.2 0.0 0.0 0.0 n/a 2 1
    Iron (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.2 1.1 0.0 0.1 0.0 0.0 3 1
    Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.9 0.3 0.0 0.0 0.0 n/a 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 5.1 0.5 0.0 0.0 0.0 n/a 6 1
    Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a 5.7 0.4 0.0 0.0 0.0 n/a 6 2
    Magnesium (mg) 0.0 0.1 0.3 0.8 1.4 0.9 0.0 71.6 99.9 0.0 5.5 1.7 0.1 182 46
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.5 n/a 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.8 0.1 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 1.0 0.1 1.2 0.0 0.0 0.0 3 1
    Niacin (mg) 0.0 0.0 0.0 1.1 0.5 0.0 0.0 4.4 0.9 0.0 0.1 0.0 0.0 7 2
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.4 0.3 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 0.0 0.3 0.5 24.4 7.9 0.9 0.0 757.2 133.9 0.0 16.0 1.4 0.0 942 236
    Phytosterols (mg) 21.8 n/a 0.2 n/a n/a n/a n/a n/a n/a 43.6 8.3 0.6 n/a 74 19
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.4 2.5 0.0 0.0 0.0 6 1
    Potassium (mg) 0.0 0.1 0.2 69.9 19.4 3.6 0.1 849.2 544.8 0.0 80.3 16.6 0.1 1,584 396
    Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.2 n/a 0.0 0.0 0.0 n/a 2 1
    Protein (g) 0.0 0.0 0.0 1.6 0.5 0.1 0.0 62.4 6.4 0.0 0.6 0.1 0.0 72 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.3 0.0 0.0 0.0 0.0 0.0 102 26
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.6 0.0 0.0 0.0 2 1
    Selenium (mcg) 0.0 0.1 0.0 0.0 1.6 0.2 0.0 109.5 3.4 0.0 0.3 0.0 0.0 115 29
    Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.5 n/a 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 0.0 0.2 0.0 248.6 983.9 0.3 0.0 245.6 9.1 0.0 2.2 0.5 0.3 1,491 373
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 0.5 n/a n/a 5 1
    Sugar (g) 0.0 0.0 n/a 0.2 0.0 0.0 4.2 0.0 n/a 0.0 2.3 0.1 0.0 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.7 0.2 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.6 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.3 0.0 0.0 0.5 0.1 0.0 0.0 4.5 0.9 4.5 0.1 0.0 0.0 13 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.1 0.3 0.0 0.0 0.0 n/a 2 1
    Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.2 0.4 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 341.1 1,963.6 0.0 1.1 0.0 0.0 2,306 576
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.3 97.6 0.0 0.0 0.0 0.0 200 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 42.7 0.0 4.1 0.2 0.0 47 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.4 0.0 0.0 0.0 0.0 0.0 194 49
    Water (g) 0.0 0.2 0.0 78.0 28.8 11.4 0.0 273.8 199.4 0.0 49.0 3.2 9.7 654 163
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 0.8 0.0 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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