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Nutritional Facts: Fish and Long Bean Stir Fry – Inspired from Martin Yan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
vegetable oil
1 teaspoon (3g)
cornstarch
1/8 teaspoon (0g)
white pepper
1/3 cup (81g)
chicken broth
2 tablespoons (36g)
oyster sauce
1 tablespoon (15g)
chinese rice wine
1 teaspoon (4g)
sugar
3/4 lb (341g)
white fish fillets
1/2 lb (227g)
long beans
1 teaspoon (5g)
vegetable oil
1/2 medium (55g)
onions
2 teaspoons (4g)
minced ginger
2 teaspoons (10g)
water
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.8 n/a 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.7 0.4 0.0 0.1 0.0 n/a 4 1
Ash (g) 0.0 0.0 0.0 0.8 2.7 0.0 0.0 4.4 1.4 0.0 0.2 0.0 0.0 10 2
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 6.4 n/a 0.0 0.1 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.1 0.8 3.3 11.5 0.7 0.0 163.7 113.5 0.0 12.7 0.6 0.3 307 77
Calories 19.9 10.2 0.9 13.0 18.4 19.5 16.3 307.0 106.7 39.8 22.0 3.2 0.0 577 144
Calories (kj) 83.2 42.5 3.7 54.4 76.7 81.6 68.0 1,285.8 447.2 166.5 91.3 13.3 0.0 2,414 604
Carbohydrates (g) 0.0 2.4 0.2 0.3 3.9 0.7 4.2 0.0 19.0 0.0 5.1 0.7 0.0 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228.5 0.0 0.0 0.0 0.0 0.0 229 57
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 1 0
Folate (mcg) 0.0 0.0 0.0 1.6 5.4 0.0 0.0 44.3 140.7 0.0 10.5 0.4 0.0 203 51
Folate, DFE (mcg) 0.0 0.0 0.0 1.6 5.4 0.0 0.0 44.3 140.7 0.0 10.5 0.4 0.0 203 51
Folate, food (mcg) 0.0 0.0 0.0 1.6 5.4 0.0 0.0 44.3 140.7 0.0 10.5 0.4 0.0 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 9.3 n/a 0.0 0.1 0.0 n/a 9 2
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.0 n/a 0.0 0.0 0.0 n/a 3 1
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.8 0.2 0.0 0.0 0.0 n/a 2 1
Iron (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.2 1.1 0.0 0.1 0.0 0.0 3 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.9 0.3 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 5.1 0.5 0.0 0.0 0.0 n/a 6 1
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a 5.7 0.4 0.0 0.0 0.0 n/a 6 2
Magnesium (mg) 0.0 0.1 0.3 0.8 1.4 0.9 0.0 71.6 99.9 0.0 5.5 1.7 0.1 182 46
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.5 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.8 0.1 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 1.0 0.1 1.2 0.0 0.0 0.0 3 1
Niacin (mg) 0.0 0.0 0.0 1.1 0.5 0.0 0.0 4.4 0.9 0.0 0.1 0.0 0.0 7 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.4 0.3 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 0.0 0.3 0.5 24.4 7.9 0.9 0.0 757.2 133.9 0.0 16.0 1.4 0.0 942 236
Phytosterols (mg) 21.8 n/a 0.2 n/a n/a n/a n/a n/a n/a 43.6 8.3 0.6 n/a 74 19
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.4 2.5 0.0 0.0 0.0 6 1
Potassium (mg) 0.0 0.1 0.2 69.9 19.4 3.6 0.1 849.2 544.8 0.0 80.3 16.6 0.1 1,584 396
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.2 n/a 0.0 0.0 0.0 n/a 2 1
Protein (g) 0.0 0.0 0.0 1.6 0.5 0.1 0.0 62.4 6.4 0.0 0.6 0.1 0.0 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.3 0.0 0.0 0.0 0.0 0.0 102 26
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.6 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 0.1 0.0 0.0 1.6 0.2 0.0 109.5 3.4 0.0 0.3 0.0 0.0 115 29
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.5 n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 0.0 0.2 0.0 248.6 983.9 0.3 0.0 245.6 9.1 0.0 2.2 0.5 0.3 1,491 373
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 0.5 n/a n/a 5 1
Sugar (g) 0.0 0.0 n/a 0.2 0.0 0.0 4.2 0.0 n/a 0.0 2.3 0.1 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.7 0.2 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.6 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.3 0.0 0.0 0.5 0.1 0.0 0.0 4.5 0.9 4.5 0.1 0.0 0.0 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.1 0.3 0.0 0.0 0.0 n/a 2 1
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.2 0.4 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 341.1 1,963.6 0.0 1.1 0.0 0.0 2,306 576
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.3 97.6 0.0 0.0 0.0 0.0 200 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 42.7 0.0 4.1 0.2 0.0 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.4 0.0 0.0 0.0 0.0 0.0 194 49
Water (g) 0.0 0.2 0.0 78.0 28.8 11.4 0.0 273.8 199.4 0.0 49.0 3.2 9.7 654 163
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 0.8 0.0 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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