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Nutritional Facts: Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (0g)
fajita seasoning mix
1 tablespoon (14g)
vegetable oil
2 (238g)
green peppers
2 (238g)
red peppers
1 (110g)
onions
10 (700g)
10-inch flour tortillas
8 ounces (227g)
cheddar cheese
8 ounces (241g)
monterey jack cheese
Total 1 serving
Alanine (g) 5.6 n/a 0.0 0.1 0.1 0.0 2.0 1.6 1.7 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.0 0.1 0.1 0.1 2.5 2.1 2.2 14 1
Ash (g) 5.2 n/a 0.0 1.0 1.1 0.4 16.7 8.9 8.5 42 4
Aspartic acid (g) 9.1 n/a 0.0 0.5 0.7 0.1 2.7 3.6 3.8 20 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a 0.0 23.8 16.7 25.3 903.0 1,638.1 1,796.6 4,426 443
Calories 517.6 n/a 120.2 47.6 73.8 44.0 2,184.0 915.6 898.3 4,801 480
Calories (kj) 2,165.6 n/a 503.1 199.9 307.0 182.6 9,135.0 3,826.0 3,761.8 20,081 2,008
Carbohydrates (g) 0.0 n/a 0.0 11.0 14.4 10.3 359.5 2.9 1.6 400 40
Cholesterol (mg) 290.6 n/a 0.0 0.0 0.0 0.0 0.0 238.6 214.3 743 74
Copper (mg) 0.1 n/a 0.0 0.2 0.0 0.0 1.0 0.1 0.1 2 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 1.3 0.3 0.3 3 0
Dietary Fiber (g) 0.0 n/a 0.0 4.0 5.0 1.9 21.7 0.0 0.0 33 3
Folate (mcg) 18.2 n/a 0.0 23.8 109.5 20.9 728.0 40.9 43.3 985 98
Folate, DFE (mcg) 18.2 n/a 0.0 23.8 109.5 20.9 1,176.0 40.9 43.3 1,433 143
Folate, food (mcg) 18.2 n/a 0.0 23.8 109.5 20.9 84.0 40.9 43.3 341 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 644.0 0.0 0.0 644 64
Fructose n/a n/a n/a 2.7 5.4 1.4 n/a n/a n/a 9 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.8 4.6 2.2 n/a n/a n/a 10 1
Glutamic acid (g) 14.3 n/a 0.0 0.5 0.5 0.3 20.0 13.8 14.4 64 6
Glycine (g) 4.3 n/a 0.0 0.1 0.1 0.0 2.2 1.0 1.0 9 1
Histidine (g) 3.6 n/a 0.0 0.0 0.0 0.0 1.4 2.0 2.1 9 1
Iron (mg) 1.7 n/a 0.0 0.8 1.0 0.2 23.4 1.5 1.7 30 3
Isoleucine (g) 4.7 n/a 0.0 0.1 0.0 0.0 2.1 3.5 3.7 14 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Leucine (g) 8.0 n/a 0.0 0.1 0.1 0.0 4.2 5.4 5.6 23 2
Lysine (g) 9.3 n/a 0.0 0.1 0.1 0.0 1.5 4.7 4.9 21 2
Magnesium (mg) 118.0 n/a 0.0 23.8 28.6 11.0 154.0 63.6 65.0 464 46
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.3 0.3 0.1 3.5 0.0 0.0 4 0
Methionine (g) 2.5 n/a 0.0 0.0 0.0 0.0 1.1 1.5 1.5 7 1
Monounsaturated Fat (g) 3.5 n/a 3.8 0.0 0.0 0.0 27.3 21.3 21.1 77 8
Niacin (mg) 47.4 n/a 0.0 1.1 2.3 0.1 25.0 0.2 0.2 76 8
Pantothenic acid (mg) 6.5 n/a 0.0 0.2 0.8 0.1 1.1 0.9 0.5 10 1
Phenylalanine (g) 3.9 n/a 0.0 0.2 0.1 0.0 3.0 3.0 3.1 13 1
Phosphorus (mg) 953.4 n/a 0.0 47.6 61.9 31.9 868.0 1,163.3 1,069.3 4,195 420
Phytosterols n/a n/a 131.6 21.4 n/a 16.5 n/a n/a n/a 170 17
Polyunsaturated Fat (g) 1.8 n/a 7.4 0.1 0.2 0.0 11.1 2.1 2.2 25 2
Potassium (mg) 1,679.8 n/a 0.0 416.5 502.2 160.6 1,085.0 222.7 195.1 4,262 426
Proline (g) 3.1 n/a 0.0 0.1 0.1 0.0 6.9 6.4 6.6 23 2
Protein (g) 96.4 n/a 0.0 2.0 2.4 1.2 58.0 56.6 59.0 276 28
Retinol (mcg) 40.9 n/a 0.0 0.0 0.0 0.0 0.0 586.2 462.4 1,089 109
Riboflavin (mg) 0.5 n/a 0.0 0.1 0.2 0.0 1.9 0.9 0.9 4 0
Saturated Fat (g) 2.6 n/a 1.8 0.1 0.1 0.0 13.2 47.9 45.9 112 11
Selenium (mcg) 145.3 n/a 0.0 0.0 0.2 0.6 155.4 31.6 34.9 368 37
Serine (g) 3.7 n/a 0.0 0.1 0.1 0.0 3.0 3.3 3.4 14 1
Sodium (mg) 526.6 n/a 0.0 7.1 9.5 4.4 4,452.0 1,410.9 1,290.9 7,701 770
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 0.0 1.1 n/a 0.5 n/a 2 0
Sugar (g) 0.0 n/a 0.0 5.7 10.0 4.7 13.4 1.2 1.2 36 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0.1 0.1 3.8 0.1 0.0 4 0
Threonine (g) 4.3 n/a 0.0 0.1 0.1 0.0 1.7 2.0 2.1 10 1
Tocopherol, alpha (mg) 0.9 n/a 1.9 0.9 3.8 0.0 1.3 0.7 0.6 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 11.8 n/a 13.6 0.4 0.7 0.1 54.3 75.3 72.9 229 23
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.7 0.7 0.8 4 0
Tyrosine (g) 3.5 n/a 0.0 0.0 0.0 0.0 1.9 2.7 2.8 11 1
Valine (g) 5.0 n/a 0.0 0.1 0.1 0.0 2.5 3.8 3.9 15 2
Vitamin A, IU (IU) 136.2 n/a 0.0 880.6 7,451.8 2.2 0.0 2,276.5 1,852.0 12,599 1,260
Vitamin A, RAE (mcg) 40.9 n/a 0.0 42.8 373.7 0.0 0.0 602.1 476.8 1,536 154
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1.9 2.0 5 0
Vitamin B-6 (mg) 3.4 n/a 0.0 0.5 0.7 0.1 0.4 0.2 0.2 5 1
Vitamin C (mg) 5.4 n/a 0.0 191.4 303.9 8.1 0.0 0.0 0.0 509 51
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 54.5 53.0 130 13
Water (g) 344.1 n/a 0.0 223.5 219.5 98.0 211.5 83.5 98.8 1,279 128
Zinc (mg) 2.6 n/a 0.0 0.3 0.6 0.2 3.8 7.1 7.2 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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