Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    2 tablespoons (0g)
    fajita seasoning mix
    1 tablespoon (14g)
    vegetable oil
    2 (238g)
    green peppers
    2 (238g)
    red peppers
    1 (110g)
    onions
    10 (700g)
    10-inch flour tortillas
    8 ounces (227g)
    cheddar cheese
    8 ounces (241g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 0.1 0.1 0.0 2.0 1.6 1.7 11 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 n/a 0.0 0.1 0.1 0.1 2.5 2.1 2.2 14 1
    Ash (g) 5.2 n/a 0.0 1.0 1.1 0.4 16.7 8.9 8.5 42 4
    Aspartic acid (g) 9.1 n/a 0.0 0.5 0.7 0.1 2.7 3.6 3.8 20 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 n/a 0.0 23.8 16.7 25.3 903.0 1,638.1 1,796.6 4,426 443
    Calories 517.6 n/a 120.2 47.6 73.8 44.0 2,184.0 915.6 898.3 4,801 480
    Calories (kj) 2,165.6 n/a 503.1 199.9 307.0 182.6 9,135.0 3,826.0 3,761.8 20,081 2,008
    Carbohydrates (g) 0.0 n/a 0.0 11.0 14.4 10.3 359.5 2.9 1.6 400 40
    Cholesterol (mg) 290.6 n/a 0.0 0.0 0.0 0.0 0.0 238.6 214.3 743 74
    Copper (mg) 0.1 n/a 0.0 0.2 0.0 0.0 1.0 0.1 0.1 2 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 1.3 0.3 0.3 3 0
    Dietary Fiber (g) 0.0 n/a 0.0 4.0 5.0 1.9 21.7 0.0 0.0 33 3
    Folate (mcg) 18.2 n/a 0.0 23.8 109.5 20.9 728.0 40.9 43.3 985 98
    Folate, DFE (mcg) 18.2 n/a 0.0 23.8 109.5 20.9 1,176.0 40.9 43.3 1,433 143
    Folate, food (mcg) 18.2 n/a 0.0 23.8 109.5 20.9 84.0 40.9 43.3 341 34
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 644.0 0.0 0.0 644 64
    Fructose n/a n/a n/a 2.7 5.4 1.4 n/a n/a n/a 9 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.8 4.6 2.2 n/a n/a n/a 10 1
    Glutamic acid (g) 14.3 n/a 0.0 0.5 0.5 0.3 20.0 13.8 14.4 64 6
    Glycine (g) 4.3 n/a 0.0 0.1 0.1 0.0 2.2 1.0 1.0 9 1
    Histidine (g) 3.6 n/a 0.0 0.0 0.0 0.0 1.4 2.0 2.1 9 1
    Iron (mg) 1.7 n/a 0.0 0.8 1.0 0.2 23.4 1.5 1.7 30 3
    Isoleucine (g) 4.7 n/a 0.0 0.1 0.0 0.0 2.1 3.5 3.7 14 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Leucine (g) 8.0 n/a 0.0 0.1 0.1 0.0 4.2 5.4 5.6 23 2
    Lysine (g) 9.3 n/a 0.0 0.1 0.1 0.0 1.5 4.7 4.9 21 2
    Magnesium (mg) 118.0 n/a 0.0 23.8 28.6 11.0 154.0 63.6 65.0 464 46
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.3 0.3 0.1 3.5 0.0 0.0 4 0
    Methionine (g) 2.5 n/a 0.0 0.0 0.0 0.0 1.1 1.5 1.5 7 1
    Monounsaturated Fat (g) 3.5 n/a 3.8 0.0 0.0 0.0 27.3 21.3 21.1 77 8
    Niacin (mg) 47.4 n/a 0.0 1.1 2.3 0.1 25.0 0.2 0.2 76 8
    Pantothenic acid (mg) 6.5 n/a 0.0 0.2 0.8 0.1 1.1 0.9 0.5 10 1
    Phenylalanine (g) 3.9 n/a 0.0 0.2 0.1 0.0 3.0 3.0 3.1 13 1
    Phosphorus (mg) 953.4 n/a 0.0 47.6 61.9 31.9 868.0 1,163.3 1,069.3 4,195 420
    Phytosterols n/a n/a 131.6 21.4 n/a 16.5 n/a n/a n/a 170 17
    Polyunsaturated Fat (g) 1.8 n/a 7.4 0.1 0.2 0.0 11.1 2.1 2.2 25 2
    Potassium (mg) 1,679.8 n/a 0.0 416.5 502.2 160.6 1,085.0 222.7 195.1 4,262 426
    Proline (g) 3.1 n/a 0.0 0.1 0.1 0.0 6.9 6.4 6.6 23 2
    Protein (g) 96.4 n/a 0.0 2.0 2.4 1.2 58.0 56.6 59.0 276 28
    Retinol (mcg) 40.9 n/a 0.0 0.0 0.0 0.0 0.0 586.2 462.4 1,089 109
    Riboflavin (mg) 0.5 n/a 0.0 0.1 0.2 0.0 1.9 0.9 0.9 4 0
    Saturated Fat (g) 2.6 n/a 1.8 0.1 0.1 0.0 13.2 47.9 45.9 112 11
    Selenium (mcg) 145.3 n/a 0.0 0.0 0.2 0.6 155.4 31.6 34.9 368 37
    Serine (g) 3.7 n/a 0.0 0.1 0.1 0.0 3.0 3.3 3.4 14 1
    Sodium (mg) 526.6 n/a 0.0 7.1 9.5 4.4 4,452.0 1,410.9 1,290.9 7,701 770
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.3 0.0 1.1 n/a 0.5 n/a 2 0
    Sugar (g) 0.0 n/a 0.0 5.7 10.0 4.7 13.4 1.2 1.2 36 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.1 0.1 0.1 3.8 0.1 0.0 4 0
    Threonine (g) 4.3 n/a 0.0 0.1 0.1 0.0 1.7 2.0 2.1 10 1
    Tocopherol, alpha (mg) 0.9 n/a 1.9 0.9 3.8 0.0 1.3 0.7 0.6 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 11.8 n/a 13.6 0.4 0.7 0.1 54.3 75.3 72.9 229 23
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.7 0.7 0.8 4 0
    Tyrosine (g) 3.5 n/a 0.0 0.0 0.0 0.0 1.9 2.7 2.8 11 1
    Valine (g) 5.0 n/a 0.0 0.1 0.1 0.0 2.5 3.8 3.9 15 2
    Vitamin A, IU (IU) 136.2 n/a 0.0 880.6 7,451.8 2.2 0.0 2,276.5 1,852.0 12,599 1,260
    Vitamin A, RAE (mcg) 40.9 n/a 0.0 42.8 373.7 0.0 0.0 602.1 476.8 1,536 154
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1.9 2.0 5 0
    Vitamin B-6 (mg) 3.4 n/a 0.0 0.5 0.7 0.1 0.4 0.2 0.2 5 1
    Vitamin C (mg) 5.4 n/a 0.0 191.4 303.9 8.1 0.0 0.0 0.0 509 51
    Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 54.5 53.0 130 13
    Water (g) 344.1 n/a 0.0 223.5 219.5 98.0 211.5 83.5 98.8 1,279 128
    Zinc (mg) 2.6 n/a 0.0 0.3 0.6 0.2 3.8 7.1 7.2 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Quesadillas.


    Over 475,000 Recipes

    Food.com Network of Sites