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    Nutritional Facts: Frozen Lite Chocolate Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (171g)
    light corn syrup
    1/2 cup (121g)
    half & half light cream
    1/3 cup (56g)
    semi-sweet chocolate chips
    2 tablespoons (11g)
    cocoa powder
    2 tablespoons (21g)
    sugar substitute
    1 tablespoon (13g)
    sugar
    8 ounces (227g)
    fat free cream cheese
    1 teaspoon (4g)
    vanilla extract
    1 1/2 cups (113g)
    reduced-calorie whipped topping
    9 inches (223g)
    chocolate cookie pie crust
    Total 1 serving
    Alanine n/a 0.1 0.1 0.1 0.0 n/a 1.1 n/a n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine n/a 0.1 0.1 0.1 0.0 n/a 1.4 n/a n/a 0.5 2 0
    Ash (g) 0.3 0.8 0.7 0.6 0.0 0.0 8.6 0.0 0.7 4.5 16 2
    Aspartic acid n/a 0.3 0.2 0.2 0.2 n/a 3.1 n/a n/a 0.7 5 1
    Caffeine (mg) 0.0 0.0 34.7 24.8 0.0 0.0 0.0 0.0 0.0 11.1 71 9
    Calcium (mg) 22.2 127.1 17.9 13.8 0.0 0.1 796.1 0.5 79.9 66.9 1,124 141
    Calories 482.5 157.3 268.5 24.6 76.7 48.8 238.2 12.1 252.0 1,128.4 2,689 336
    Calories (kj) 2,015.3 659.5 1,123.4 102.8 320.7 203.9 1,000.3 50.6 1,055.3 4,720.9 11,252 1,407
    Carbohydrates (g) 130.9 5.2 35.7 6.3 18.7 12.6 17.4 0.5 26.6 121.3 375 47
    Cholesterol (mg) 0.0 44.8 0.0 0.0 0.0 0.0 27.2 0.0 2.3 2.2 76 10
    Copper (mg) 0.0 0.0 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.8 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 3.3 3.6 0.0 0.0 0.0 0.0 0.0 3.3 10 1
    Folate (mcg) 0.0 3.6 7.3 3.5 0.0 0.0 79.4 0.0 3.4 118.2 215 27
    Folate, DFE (mcg) 0.0 3.6 7.3 3.5 0.0 0.0 79.4 0.0 3.4 200.7 298 37
    Folate, food (mcg) 0.0 3.6 7.3 3.5 0.0 0.0 79.4 0.0 3.4 0.0 97 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.2 118 15
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.8 0.4 0.3 0.0 n/a 7.8 n/a n/a 3.0 12 2
    Glycine n/a 0.1 0.1 0.1 0.0 n/a 0.8 n/a n/a 0.4 2 0
    Histidine n/a 0.1 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 1.8 1.5 0.0 0.0 0.4 0.0 0.1 6.7 11 1
    Isoleucine n/a 0.2 0.1 0.1 0.0 n/a 1.9 n/a n/a 0.5 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 11.0 n/a n/a n/a 11 1
    Leucine n/a 0.4 0.1 0.1 0.0 n/a 3.9 n/a n/a 0.8 5 1
    Lysine n/a 0.3 0.1 0.1 0.0 n/a 3.4 n/a n/a 0.5 4 1
    Magnesium (mg) 1.7 12.1 64.3 53.9 0.0 0.0 49.9 0.5 7.9 89.2 280 35
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a 1.2 2 0
    Methionine n/a 0.1 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 4.0 5.6 0.5 0.0 0.0 0.6 0.0 0.9 32.8 44 6
    Niacin (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.5 0.0 0.1 4.8 6 1
    Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.0 0.0 1.9 0.0 n/a 0.6 3 0
    Phenylalanine n/a 0.2 0.1 0.1 0.2 n/a 1.7 n/a n/a 0.5 3 0
    Phosphorus (mg) 0.0 115.0 73.8 79.3 0.0 0.0 1,186.2 0.3 83.3 234.1 1,772 221
    Polyunsaturated Fat (g) 0.0 0.5 0.5 0.0 0.0 0.0 0.1 0.0 0.3 17.2 19 2
    Potassium (mg) 1.7 157.3 204.2 164.6 0.8 0.3 630.5 6.2 113.6 374.6 1,654 207
    Proline n/a 0.3 0.1 0.1 0.0 n/a 4.0 n/a n/a 1.0 6 1
    Protein (g) 0.0 3.6 2.3 2.1 0.5 0.0 35.6 0.0 3.4 11.4 59 7
    Retinol (mcg) 0.0 115.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 441.5 579 72
    Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.5 1 0
    Saturated Fat (g) 0.0 8.7 9.9 0.9 0.0 0.0 1.5 0.0 12.7 15.0 49 6
    Selenium (mcg) 1.2 2.2 2.3 1.5 0.1 0.1 11.1 0.0 2.7 9.6 31 4
    Serine n/a 0.2 0.1 0.1 0.0 n/a 2.2 n/a n/a 0.6 3 0
    Sodium (mg) 105.7 49.6 6.2 2.3 0.0 0.1 1,592.2 0.4 81.0 1,498.6 3,336 417
    Starch n/a n/a n/a n/a 1.8 n/a 2.4 n/a n/a n/a 4 1
    Sucrose (g) 0.0 n/a n/a n/a n/a 12.6 1.5 n/a n/a n/a 14 2
    Sugar (g) 45.6 0.2 30.5 0.2 16.9 12.6 12.4 0.5 26.6 49.3 195 24
    Theobromine (mg) 0.0 0.0 271.9 222.2 0.0 0.0 0.0 0.0 0.0 370.2 864 108
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Threonine n/a 0.2 0.1 0.1 0.0 n/a 1.4 n/a n/a 0.4 2 0
    Tocopherol, alpha (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 6.3 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.3 13.9 16.8 1.5 0.0 0.0 2.3 0.0 14.7 69.4 119 15
    Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.2 1 0
    Tyrosine n/a 0.2 0.1 0.1 0.0 n/a 1.8 n/a n/a 0.4 3 0
    Valine n/a 0.2 0.1 0.1 0.0 n/a 2.4 n/a n/a 0.6 3 0
    Vitamin A, IU (IU) 0.0 428.3 0.0 0.0 0.0 0.0 120.2 0.0 83.3 2,053.8 2,686 336
    Vitamin A, RAE (mcg) 0.0 117.4 0.0 0.0 0.0 0.0 24.9 0.0 4.5 470.5 617 77
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 2.2 0.0 0.2 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.7 45 6
    Water (g) 38.9 97.5 0.4 0.3 1.8 0.0 163.0 2.2 67.2 16.3 388 48
    Zinc (mg) 0.8 0.6 0.9 0.7 0.0 0.0 3.4 0.0 0.1 1.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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