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Nutritional Facts: Frozen Lite Chocolate Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (171g)
light corn syrup
1/2 cup (121g)
half & half light cream
1/3 cup (56g)
semi-sweet chocolate chips
2 tablespoons (11g)
cocoa powder
2 tablespoons (21g)
sugar substitute
1 tablespoon (13g)
sugar
8 ounces (227g)
fat free cream cheese
1 teaspoon (4g)
vanilla extract
1 1/2 cups (113g)
reduced-calorie whipped topping
9 inches (223g)
chocolate cookie pie crust
Total 1 serving
Alanine n/a 0.1 0.1 0.1 0.0 n/a 1.1 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.1 0.1 0.1 0.0 n/a 1.4 n/a n/a 0.5 2 0
Ash (g) 0.3 0.8 0.7 0.6 0.0 0.0 8.6 0.0 0.7 4.5 16 2
Aspartic acid n/a 0.3 0.2 0.2 0.2 n/a 3.1 n/a n/a 0.7 5 1
Caffeine (mg) 0.0 0.0 34.7 24.8 0.0 0.0 0.0 0.0 0.0 11.1 71 9
Calcium (mg) 22.2 127.1 17.9 13.8 0.0 0.1 796.1 0.5 79.9 66.9 1,124 141
Calories 482.5 157.3 268.5 24.6 76.7 48.8 238.2 12.1 252.0 1,128.4 2,689 336
Calories (kj) 2,015.3 659.5 1,123.4 102.8 320.7 203.9 1,000.3 50.6 1,055.3 4,720.9 11,252 1,407
Carbohydrates (g) 130.9 5.2 35.7 6.3 18.7 12.6 17.4 0.5 26.6 121.3 375 47
Cholesterol (mg) 0.0 44.8 0.0 0.0 0.0 0.0 27.2 0.0 2.3 2.2 76 10
Copper (mg) 0.0 0.0 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.8 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 3.3 3.6 0.0 0.0 0.0 0.0 0.0 3.3 10 1
Folate (mcg) 0.0 3.6 7.3 3.5 0.0 0.0 79.4 0.0 3.4 118.2 215 27
Folate, DFE (mcg) 0.0 3.6 7.3 3.5 0.0 0.0 79.4 0.0 3.4 200.7 298 37
Folate, food (mcg) 0.0 3.6 7.3 3.5 0.0 0.0 79.4 0.0 3.4 0.0 97 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.2 118 15
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.8 0.4 0.3 0.0 n/a 7.8 n/a n/a 3.0 12 2
Glycine n/a 0.1 0.1 0.1 0.0 n/a 0.8 n/a n/a 0.4 2 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.8 1.5 0.0 0.0 0.4 0.0 0.1 6.7 11 1
Isoleucine n/a 0.2 0.1 0.1 0.0 n/a 1.9 n/a n/a 0.5 3 0
Lactose n/a n/a n/a n/a n/a 0.0 11.0 n/a n/a n/a 11 1
Leucine n/a 0.4 0.1 0.1 0.0 n/a 3.9 n/a n/a 0.8 5 1
Lysine n/a 0.3 0.1 0.1 0.0 n/a 3.4 n/a n/a 0.5 4 1
Magnesium (mg) 1.7 12.1 64.3 53.9 0.0 0.0 49.9 0.5 7.9 89.2 280 35
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a 1.2 2 0
Methionine n/a 0.1 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 4.0 5.6 0.5 0.0 0.0 0.6 0.0 0.9 32.8 44 6
Niacin (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.5 0.0 0.1 4.8 6 1
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.0 0.0 1.9 0.0 n/a 0.6 3 0
Phenylalanine n/a 0.2 0.1 0.1 0.2 n/a 1.7 n/a n/a 0.5 3 0
Phosphorus (mg) 0.0 115.0 73.8 79.3 0.0 0.0 1,186.2 0.3 83.3 234.1 1,772 221
Polyunsaturated Fat (g) 0.0 0.5 0.5 0.0 0.0 0.0 0.1 0.0 0.3 17.2 19 2
Potassium (mg) 1.7 157.3 204.2 164.6 0.8 0.3 630.5 6.2 113.6 374.6 1,654 207
Proline n/a 0.3 0.1 0.1 0.0 n/a 4.0 n/a n/a 1.0 6 1
Protein (g) 0.0 3.6 2.3 2.1 0.5 0.0 35.6 0.0 3.4 11.4 59 7
Retinol (mcg) 0.0 115.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 441.5 579 72
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.5 1 0
Saturated Fat (g) 0.0 8.7 9.9 0.9 0.0 0.0 1.5 0.0 12.7 15.0 49 6
Selenium (mcg) 1.2 2.2 2.3 1.5 0.1 0.1 11.1 0.0 2.7 9.6 31 4
Serine n/a 0.2 0.1 0.1 0.0 n/a 2.2 n/a n/a 0.6 3 0
Sodium (mg) 105.7 49.6 6.2 2.3 0.0 0.1 1,592.2 0.4 81.0 1,498.6 3,336 417
Starch n/a n/a n/a n/a 1.8 n/a 2.4 n/a n/a n/a 4 1
Sucrose (g) 0.0 n/a n/a n/a n/a 12.6 1.5 n/a n/a n/a 14 2
Sugar (g) 45.6 0.2 30.5 0.2 16.9 12.6 12.4 0.5 26.6 49.3 195 24
Theobromine (mg) 0.0 0.0 271.9 222.2 0.0 0.0 0.0 0.0 0.0 370.2 864 108
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Threonine n/a 0.2 0.1 0.1 0.0 n/a 1.4 n/a n/a 0.4 2 0
Tocopherol, alpha (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 6.3 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 13.9 16.8 1.5 0.0 0.0 2.3 0.0 14.7 69.4 119 15
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.2 1 0
Tyrosine n/a 0.2 0.1 0.1 0.0 n/a 1.8 n/a n/a 0.4 3 0
Valine n/a 0.2 0.1 0.1 0.0 n/a 2.4 n/a n/a 0.6 3 0
Vitamin A, IU (IU) 0.0 428.3 0.0 0.0 0.0 0.0 120.2 0.0 83.3 2,053.8 2,686 336
Vitamin A, RAE (mcg) 0.0 117.4 0.0 0.0 0.0 0.0 24.9 0.0 4.5 470.5 617 77
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 2.2 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.7 45 6
Water (g) 38.9 97.5 0.4 0.3 1.8 0.0 163.0 2.2 67.2 16.3 388 48
Zinc (mg) 0.8 0.6 0.9 0.7 0.0 0.0 3.4 0.0 0.1 1.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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