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Nutritional Facts: Beef and Broccoli With Oyster Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
1 tablespoon (8g)
cornstarch
1 teaspoon (3g)
cornstarch
1 to taste (0g)
salt
1 to taste (0g)
white pepper
3/4 teaspoon (3g)
sugar
1/8 teaspoon (1g)
baking soda
2 tablespoons (36g)
oyster sauce
1 tablespoon (18g)
dark soy sauce
1 tablespoon (18g)
light soy sauce
3 tablespoons (41g)
peanut oil
1 teaspoon (5g)
peanut oil
2 cups (142g)
broccoli florets
2 (6g)
garlic cloves
2 slices (4g)
fresh ginger
1 small (70g)
yellow onions
1 tablespoon (15g)
chinese rice wine
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 2 1
Arginine (g) 6.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 7 2
Ash (g) 4.6 0.0 0.0 n/a n/a 0.0 0.2 2.7 3.2 3.2 0.0 0.0 1.3 0.1 0.0 0.2 0.0 16 4
Aspartic acid (g) 8.8 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 0.2 0.1 n/a n/a 0.0 0.0 11.5 3.6 3.6 0.0 0.0 68.2 10.9 0.7 16.1 0.7 238 59
Calories 748.4 30.5 10.2 n/a n/a 12.2 0.0 18.4 10.8 10.8 358.0 39.8 39.8 8.9 3.5 28.0 19.5 1,339 335
Calories (kj) 3,138.9 127.5 42.5 n/a n/a 51.0 0.0 76.7 45.2 45.2 1,498.1 166.5 166.1 37.4 14.7 116.2 81.6 5,607 1,402
Carbohydrates (g) 0.0 7.3 2.4 n/a n/a 3.1 0.0 3.9 1.0 1.0 0.0 0.0 7.4 2.0 0.8 6.5 0.7 36 9
Cholesterol (mg) 308.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.1 1.2 0.0 2 0
Folate (mcg) 54.4 0.0 0.0 n/a n/a 0.0 0.0 5.4 3.2 3.2 0.0 0.0 100.8 0.2 0.5 13.3 0.0 181 45
Folate, DFE (mcg) 54.4 0.0 0.0 n/a n/a 0.0 0.0 5.4 3.2 3.2 0.0 0.0 100.8 0.2 0.5 13.3 0.0 181 45
Folate, food (mcg) 54.4 0.0 0.0 n/a n/a 0.0 0.0 5.4 3.2 3.2 0.0 0.0 100.8 0.2 0.5 13.3 0.0 181 45
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Glutamic acid (g) 14.4 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.4 0.0 0.0 0.5 0.0 0.0 0.2 n/a 16 4
Glycine (g) 5.9 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 2
Histidine (g) 3.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.4 0.0 0.0 1.2 0.1 0.0 0.1 0.0 10 2
Isoleucine (g) 4.4 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.7 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8 2
Lysine (g) 8.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 99.8 0.2 0.1 n/a n/a 0.0 0.0 1.4 7.2 7.2 0.0 0.0 35.5 1.5 1.9 7.0 0.9 163 41
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 0.1 0.0 0.1 n/a 1 0
Methionine (g) 2.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 15.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 18.7 2.1 0.0 0.0 0.0 0.0 0.0 36 9
Niacin (mg) 31.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.7 0.7 0.0 0.0 0.9 0.0 0.0 0.1 0.0 34 9
Pantothenic acid (mg) 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.1 n/a 4 1
Phenylalanine (g) 3.8 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 875.4 1.0 0.3 n/a n/a 0.0 0.0 7.9 23.4 23.4 0.0 0.0 93.7 9.2 1.5 20.3 0.9 1,057 264
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 83.8 9.3 n/a n/a 0.7 10.5 n/a 104 26
Polyunsaturated Fat (g) 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 13.0 1.4 0.2 0.0 0.0 0.0 0.0 16 4
Potassium (mg) 1,496.9 0.2 0.1 n/a n/a 0.1 0.0 19.4 38.2 38.2 0.0 0.0 461.5 24.1 18.3 102.2 3.6 2,203 551
Proline (g) 4.6 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Protein (g) 96.3 0.0 0.0 n/a n/a 0.0 0.0 0.5 1.9 1.9 0.0 0.0 4.2 0.4 0.1 0.8 0.1 106 27
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.8 0.8 0.1 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 105.7 0.2 0.1 n/a n/a 0.0 0.0 1.6 0.1 0.1 0.0 0.0 4.3 0.9 0.0 0.4 0.2 114 28
Serine (g) 3.8 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 244.9 0.7 0.2 n/a n/a 0.0 157.3 983.9 1,005.5 1,005.5 0.0 0.0 38.3 1.0 0.6 2.8 0.3 3,441 860
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 4 1
Sugar (g) 0.0 0.0 0.0 n/a n/a 3.1 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.1 0.1 3.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.8 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.4 0.7 n/a 0.0 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.1 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6.4 0.7 n/a n/a n/a 0.0 n/a 7 2
Total Fat (g) 37.6 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 40.5 4.5 0.5 0.0 0.0 0.1 0.0 83 21
Tryptophan (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.8 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,260.0 0.5 0.0 1.4 0.0 4,262 1,065
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 213.0 0.0 0.0 0.0 0.0 213 53
Vitamin B-12 (mcg) 5.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.3 1.9 0.2 5.2 0.0 140 35
Vitamin D (IU) 18.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 315.1 0.7 0.2 n/a n/a 0.0 0.0 28.8 11.9 11.9 0.0 0.0 128.8 3.5 3.5 62.4 11.4 578 145
Zinc (mg) 17.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.1 0.0 0.1 0.0 18 5

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