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Nutritional Facts: Jam Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (80g)
seedless raspberry jam
1 1/2 cups (188g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/2 cup (100g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (245g)
plain low-fat yogurt
1/4 cup (55g)
vegetable oil
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 0.6 0.3 n/a n/a n/a 0.0 0.6 0.0 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.0 0.8 0.4 n/a n/a n/a 0.0 0.4 0.0 0.4 n/a n/a 2 0
Ash (g) 0.2 0.9 0.9 0.0 6.6 1.7 3.0 2.7 0.0 0.5 0.0 n/a 17 1
Aspartic acid (g) 0.1 0.8 0.4 n/a n/a n/a 0.0 1.0 0.0 0.7 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 28.1 20.4 1.0 677.5 0.0 0.7 448.4 0.0 28.0 0.5 n/a 1,221 102
Calories 222.4 682.5 204.0 387.0 4.7 0.0 0.0 154.4 481.8 71.5 12.1 n/a 2,220 185
Calories (kj) 930.4 2,855.6 854.4 1,618.0 19.6 0.0 0.0 649.3 2,016.0 299.5 50.6 n/a 9,293 774
Carbohydrates (g) 55.1 143.1 43.2 100.0 2.2 0.0 0.0 17.2 0.0 0.4 0.5 n/a 362 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 0.0 186.0 0.0 n/a 201 17
Copper (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.4 0.2 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.9 5.1 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Folate (mcg) 8.8 48.8 26.4 0.0 0.0 0.0 0.0 27.0 0.0 23.5 0.0 n/a 134 11
Folate, DFE (mcg) 8.8 48.8 26.4 0.0 0.0 0.0 0.0 27.0 0.0 23.5 0.0 n/a 134 11
Folate, food (mcg) 8.8 48.8 26.4 0.0 0.0 0.0 0.0 27.0 0.0 23.5 0.0 n/a 134 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.1 6.5 2.6 n/a n/a n/a 0.0 2.5 0.0 0.8 n/a n/a 13 1
Glycine (g) 0.0 0.7 0.3 n/a n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 2 0
Histidine (g) 0.0 0.4 0.2 n/a n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 1 0
Iron (mg) 0.4 2.2 2.2 0.1 1.0 0.0 0.0 0.2 0.0 0.9 0.0 n/a 7 1
Isoleucine (g) 0.0 0.7 0.3 n/a n/a n/a 0.0 0.7 0.0 0.3 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.3 0.5 n/a n/a n/a 0.0 1.3 0.0 0.5 n/a n/a 4 0
Lysine (g) 0.0 0.4 0.2 n/a n/a n/a 0.0 1.2 0.0 0.5 n/a n/a 2 0
Magnesium (mg) 3.2 41.3 82.2 0.0 3.6 0.0 0.0 41.7 0.0 6.0 0.5 n/a 178 15
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.3 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Methionine (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.4 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1.0 15.0 1.8 0.0 n/a 18 2
Niacin (mg) 0.0 2.3 3.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 6 0
Pantothenic acid (mg) 0.0 0.8 0.4 0.0 0.0 0.0 0.0 1.4 0.0 0.8 0.0 n/a 3 0
Phenylalanine (g) 0.0 1.0 0.4 n/a n/a n/a 0.0 0.7 0.0 0.3 n/a n/a 2 0
Phosphorus (mg) 15.2 202.5 214.2 0.0 912.5 0.0 0.0 352.8 0.0 99.0 0.3 n/a 1,796 150
Phytosterols (mg) 9.6 n/a n/a n/a n/a n/a 0.0 n/a 527.6 n/a n/a n/a 537 45
Polyunsaturated Fat (g) 0.0 0.8 0.7 0.0 0.0 0.0 0.0 0.1 29.8 1.0 0.0 n/a 32 3
Potassium (mg) 61.6 200.6 217.8 2.0 0.5 0.0 0.2 573.3 0.0 69.0 6.2 n/a 1,131 94
Proline (g) 0.0 2.2 1.2 n/a n/a n/a 0.0 1.5 0.0 0.3 n/a n/a 5 0
Protein (g) 0.3 19.4 7.9 0.0 0.0 0.0 0.0 12.9 0.0 6.3 0.0 n/a 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 80.0 0.0 n/a 114 10
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 2.5 7.1 1.6 0.0 n/a 12 1
Selenium (mcg) 1.6 63.6 37.1 0.6 0.0 0.0 0.0 8.1 0.0 15.4 0.0 n/a 126 11
Serine (g) 0.0 1.0 0.4 n/a n/a n/a 0.0 0.8 0.0 0.5 n/a n/a 3 0
Sodium (mg) 25.6 3.8 1.2 1.0 726.2 1,258.6 1,162.7 171.5 0.0 71.0 0.4 n/a 3,422 285
Starch n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 3
Sucrose n/a n/a 0.2 99.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 100 8
Sugar (g) 38.8 0.5 0.2 99.8 0.0 0.0 0.0 17.2 0.0 0.2 0.5 n/a 157 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.5 0.2 n/a n/a n/a 0.0 0.5 0.0 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 7.8 0.5 0.0 n/a 9 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.1 1.8 1.5 0.0 0.0 0.0 0.0 3.8 54.5 4.8 0.0 n/a 66 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.6 0.2 n/a n/a n/a 0.0 0.6 0.0 0.2 n/a n/a 2 0
Valine (g) 0.0 0.8 0.3 n/a n/a n/a 0.0 1.1 0.0 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 125.0 0.0 270.0 0.0 n/a 400 33
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 80.0 0.0 n/a 114 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.4 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 41.0 0.0 n/a 43 4
Water (g) 24.4 22.4 6.4 0.0 0.4 0.0 0.0 208.4 0.0 38.1 2.2 n/a 302 25
Zinc (mg) 0.0 1.3 1.6 0.0 0.0 0.0 0.0 2.2 0.0 0.6 0.0 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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