Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Jam Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (80g)
    seedless raspberry jam
    1 1/2 cups (188g)
    all-purpose flour
    1/2 cup (60g)
    whole wheat flour
    1/2 cup (100g)
    sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (245g)
    plain low-fat yogurt
    1/4 cup (55g)
    vegetable oil
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.0 0.6 0.3 n/a n/a n/a 0.0 0.6 0.0 0.4 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 0.0 0.8 0.4 n/a n/a n/a 0.0 0.4 0.0 0.4 n/a n/a 2 0
    Ash (g) 0.2 0.9 0.9 0.0 6.6 1.7 3.0 2.7 0.0 0.5 0.0 n/a 17 1
    Aspartic acid (g) 0.1 0.8 0.4 n/a n/a n/a 0.0 1.0 0.0 0.7 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.0 28.1 20.4 1.0 677.5 0.0 0.7 448.4 0.0 28.0 0.5 n/a 1,221 102
    Calories 222.4 682.5 204.0 387.0 4.7 0.0 0.0 154.4 481.8 71.5 12.1 n/a 2,220 185
    Calories (kj) 930.4 2,855.6 854.4 1,618.0 19.6 0.0 0.0 649.3 2,016.0 299.5 50.6 n/a 9,293 774
    Carbohydrates (g) 55.1 143.1 43.2 100.0 2.2 0.0 0.0 17.2 0.0 0.4 0.5 n/a 362 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 0.0 186.0 0.0 n/a 201 17
    Copper (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.4 0.2 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.9 5.1 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
    Folate (mcg) 8.8 48.8 26.4 0.0 0.0 0.0 0.0 27.0 0.0 23.5 0.0 n/a 134 11
    Folate, DFE (mcg) 8.8 48.8 26.4 0.0 0.0 0.0 0.0 27.0 0.0 23.5 0.0 n/a 134 11
    Folate, food (mcg) 8.8 48.8 26.4 0.0 0.0 0.0 0.0 27.0 0.0 23.5 0.0 n/a 134 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.1 6.5 2.6 n/a n/a n/a 0.0 2.5 0.0 0.8 n/a n/a 13 1
    Glycine (g) 0.0 0.7 0.3 n/a n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 2 0
    Histidine (g) 0.0 0.4 0.2 n/a n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 1 0
    Iron (mg) 0.4 2.2 2.2 0.1 1.0 0.0 0.0 0.2 0.0 0.9 0.0 n/a 7 1
    Isoleucine (g) 0.0 0.7 0.3 n/a n/a n/a 0.0 0.7 0.0 0.3 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 1.3 0.5 n/a n/a n/a 0.0 1.3 0.0 0.5 n/a n/a 4 0
    Lysine (g) 0.0 0.4 0.2 n/a n/a n/a 0.0 1.2 0.0 0.5 n/a n/a 2 0
    Magnesium (mg) 3.2 41.3 82.2 0.0 3.6 0.0 0.0 41.7 0.0 6.0 0.5 n/a 178 15
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.3 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Methionine (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.4 0.0 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1.0 15.0 1.8 0.0 n/a 18 2
    Niacin (mg) 0.0 2.3 3.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 6 0
    Pantothenic acid (mg) 0.0 0.8 0.4 0.0 0.0 0.0 0.0 1.4 0.0 0.8 0.0 n/a 3 0
    Phenylalanine (g) 0.0 1.0 0.4 n/a n/a n/a 0.0 0.7 0.0 0.3 n/a n/a 2 0
    Phosphorus (mg) 15.2 202.5 214.2 0.0 912.5 0.0 0.0 352.8 0.0 99.0 0.3 n/a 1,796 150
    Phytosterols (mg) 9.6 n/a n/a n/a n/a n/a 0.0 n/a 527.6 n/a n/a n/a 537 45
    Polyunsaturated Fat (g) 0.0 0.8 0.7 0.0 0.0 0.0 0.0 0.1 29.8 1.0 0.0 n/a 32 3
    Potassium (mg) 61.6 200.6 217.8 2.0 0.5 0.0 0.2 573.3 0.0 69.0 6.2 n/a 1,131 94
    Proline (g) 0.0 2.2 1.2 n/a n/a n/a 0.0 1.5 0.0 0.3 n/a n/a 5 0
    Protein (g) 0.3 19.4 7.9 0.0 0.0 0.0 0.0 12.9 0.0 6.3 0.0 n/a 47 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 80.0 0.0 n/a 114 10
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 2.5 7.1 1.6 0.0 n/a 12 1
    Selenium (mcg) 1.6 63.6 37.1 0.6 0.0 0.0 0.0 8.1 0.0 15.4 0.0 n/a 126 11
    Serine (g) 0.0 1.0 0.4 n/a n/a n/a 0.0 0.8 0.0 0.5 n/a n/a 3 0
    Sodium (mg) 25.6 3.8 1.2 1.0 726.2 1,258.6 1,162.7 171.5 0.0 71.0 0.4 n/a 3,422 285
    Starch n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 3
    Sucrose n/a n/a 0.2 99.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 100 8
    Sugar (g) 38.8 0.5 0.2 99.8 0.0 0.0 0.0 17.2 0.0 0.2 0.5 n/a 157 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.5 0.2 n/a n/a n/a 0.0 0.5 0.0 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 7.8 0.5 0.0 n/a 9 1
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Total Fat (g) 0.1 1.8 1.5 0.0 0.0 0.0 0.0 3.8 54.5 4.8 0.0 n/a 66 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 0.6 0.2 n/a n/a n/a 0.0 0.6 0.0 0.2 n/a n/a 2 0
    Valine (g) 0.0 0.8 0.3 n/a n/a n/a 0.0 1.1 0.0 0.4 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 125.0 0.0 270.0 0.0 n/a 400 33
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 80.0 0.0 n/a 114 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.4 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 41.0 0.0 n/a 43 4
    Water (g) 24.4 22.4 6.4 0.0 0.4 0.0 0.0 208.4 0.0 38.1 2.2 n/a 302 25
    Zinc (mg) 0.0 1.3 1.6 0.0 0.0 0.0 0.0 2.2 0.0 0.6 0.0 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Jam Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites