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Nutritional Facts: Spinach Fettuccine With Sun-Dried Tomatoes & Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 cup (0g)
oyster mushrooms
1 tablespoon (10g)
shallots
1 tablespoon (8g)
garlic
1/4 cup (14g)
sun-dried tomatoes
3 tablespoons (43g)
white wine
1 tablespoon (3g)
fresh basil
1 lb (454g)
spinach fettuccine
1 to taste (0g)
salt and pepper
1/8 cup (0g)
goat cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.8 n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 4.5 0.0 n/a n/a n/a 4 1
Arginine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 2.2 n/a n/a 2 1
Ash (g) 0.0 n/a 0.1 0.1 1.7 0.1 0.0 3.7 n/a n/a 6 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2.7 n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.5 n/a 3.7 15.1 14.9 3.9 4.7 195.2 n/a n/a 238 60
Calories 477.4 n/a 7.2 12.5 34.8 35.5 0.6 1,312.1 n/a n/a 1,880 470
Calories (kj) 1,997.5 n/a 30.2 52.1 145.7 147.9 2.5 5,488.9 n/a n/a 7,865 1,966
Carbohydrates (g) 0.0 n/a 1.7 2.8 7.5 1.1 0.1 253.0 n/a n/a 266 67
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 331.4 n/a n/a 331 83
Copper (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.9 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.2 1.7 0.0 0.0 n/a n/a n/a 2 0
Folate (mcg) 0.0 n/a 3.4 0.3 9.2 0.4 1.8 803.6 n/a n/a 819 205
Folate, DFE (mcg) 0.0 n/a 3.4 0.3 9.2 0.4 1.8 1,189.5 n/a n/a 1,205 301
Folate, food (mcg) 0.0 n/a 3.4 0.3 9.2 0.4 1.8 254.2 n/a n/a 269 67
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 549.3 n/a n/a 549 137
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.1 0.1 0.7 n/a 0.0 15.7 n/a n/a 16 4
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.7 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 1 0
Iron (mg) 0.3 n/a 0.1 0.1 1.2 0.1 0.1 15.0 n/a n/a 17 4
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.2 n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 3.7 n/a n/a 4 1
Lysine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.5 n/a n/a 2 0
Magnesium (mg) 0.0 n/a 2.1 2.1 26.2 4.3 1.7 286.0 n/a n/a 322 81
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.2 0.1 0.0 3.5 n/a n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 1 0
Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.1 0.0 0.0 3.0 n/a n/a 42 11
Niacin (mg) 0.0 n/a 0.0 0.1 1.2 0.0 0.0 15.7 n/a n/a 17 4
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 3.1 n/a n/a 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.5 n/a n/a 3 1
Phosphorus (mg) 0.0 n/a 6.0 12.8 48.1 7.8 1.5 671.9 n/a n/a 748 187
Phytosterols (mg) 119.3 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.2 0.0 0.0 2.1 n/a n/a 8 2
Potassium (mg) 0.5 n/a 33.4 33.5 462.6 30.7 7.8 1,234.9 n/a n/a 1,803 451
Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.8 n/a n/a 5 1
Protein (g) 0.0 n/a 0.3 0.5 1.9 0.0 0.1 51.1 n/a n/a 54 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68.1 n/a n/a 68 17
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 n/a n/a 2 0
Saturated Fat (g) 7.5 n/a 0.0 0.0 0.1 0.0 0.0 2.2 n/a n/a 10 2
Selenium (mcg) 0.0 n/a 0.1 1.2 0.7 0.0 0.0 n/a n/a n/a 2 1
Serine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 2.6 n/a n/a 3 1
Sodium (mg) 1.1 n/a 1.2 1.4 282.8 2.2 0.1 122.6 n/a n/a 411 103
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 5.1 0.4 0.0 n/a n/a n/a 6 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2.8 n/a n/a 3 1
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 2 0
Tocopherol, alpha (mg) 7.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 54.0 n/a 0.0 0.0 0.4 0.0 0.0 9.5 n/a n/a 64 16
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 2 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.5 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 119.0 0.8 118.0 0.0 139.8 1,094.1 n/a n/a 1,472 368
Vitamin A, RAE (mcg) 0.0 n/a 6.0 0.0 5.9 0.0 7.0 113.5 n/a n/a 132 33
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.4 n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 0.8 2.6 5.3 0.0 0.5 0.0 n/a n/a 9 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 n/a 8.0 4.9 2.0 37.6 2.4 136.7 n/a n/a 191 48
Zinc (mg) 0.0 n/a 0.0 0.1 0.3 0.1 0.0 6.4 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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