Nutritional Facts: Cream of Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  43 1/2 ounces (1,327g)
chicken broth
9 cups (639g)
broccoli florets
1 small (70g)
onions
2 (6g)
garlic cloves
1 1/2 cups (102g)
instant nonfat dry milk powder
1/2 cup (119g)
water
1/4 cup (31g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine n/a 0.8 0.0 0.0 1.2 n/a 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.1 0.0 1.3 n/a 0.1 0.0 0.0 2 0
Ash (g) 13.5 5.9 0.2 0.1 8.2 0.1 0.1 1.5 0.0 30 5
Aspartic acid n/a 1.4 0.1 0.0 2.7 n/a 0.1 0.0 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.1 306.7 16.1 10.9 1,255.6 3.6 4.7 0.4 2.5 1,654 276
Calories 212.3 178.9 28.0 8.9 365.2 0.0 113.8 0.0 1.4 908 151
Calories (kj) 888.9 747.6 116.2 37.4 1,528.0 0.0 475.9 0.0 6.0 3,800 633
Carbohydrates (g) 5.0 33.5 6.5 2.0 53.2 0.0 23.8 0.0 0.4 124 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 18 3
Copper (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 1.2 0.1 0.0 0.0 0.8 0.0 0.1 2 0
Folate (mcg) 26.5 453.7 13.3 0.2 51.0 0.0 8.1 0.0 0.1 553 92
Folate, DFE (mcg) 26.5 453.7 13.3 0.2 51.0 0.0 8.1 0.0 0.1 553 92
Folate, food (mcg) 26.5 453.7 13.3 0.2 51.0 0.0 8.1 0.0 0.1 553 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid n/a 2.4 0.2 0.0 7.5 n/a 1.1 0.0 0.0 11 2
Glycine n/a 0.6 0.0 0.0 0.8 n/a 0.1 0.0 0.0 2 0
Histidine n/a 0.3 0.0 0.0 1.0 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.8 5.6 0.1 0.1 0.3 0.0 0.4 0.0 0.1 9 2
Isoleucine n/a 0.7 0.0 0.0 2.2 n/a 0.1 0.0 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.8 0.0 0.0 3.5 n/a 0.2 0.0 0.0 5 1
Lysine n/a 0.9 0.0 0.0 2.8 n/a 0.1 0.0 0.0 4 1
Magnesium (mg) 13.3 159.8 7.0 1.5 119.3 1.2 6.9 0.0 1.0 310 52
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 1.5 0.1 0.1 0.0 0.0 0.2 0.0 0.1 3 1
Methionine n/a 0.2 0.0 0.0 0.9 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 3.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 18.2 4.1 0.1 0.0 0.9 0.0 0.4 0.0 0.0 24 4
Pantothenic acid (mg) 0.3 3.4 0.1 0.0 3.3 0.0 0.1 0.0 0.0 7 1
Phenylalanine n/a 0.5 0.0 0.0 1.7 n/a 0.2 0.0 0.0 2 0
Phosphorus (mg) 398.0 421.7 20.3 9.2 1,004.7 0.0 33.8 0.0 0.9 1,889 315
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a 0.0 0.5 11 2
Polyunsaturated Fat (g) 1.5 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Potassium (mg) 1,141.0 2,076.8 102.2 24.1 1,739.1 1.2 33.4 0.1 7.6 5,125 854
Proline n/a 0.7 0.0 0.0 3.5 n/a 0.4 0.0 0.0 5 1
Protein (g) 26.8 19.0 0.8 0.4 35.8 0.0 3.2 0.0 0.1 86 14
Retinol (mcg) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.4 0.8 0.0 0.0 1.8 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 2.1 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 19.2 0.4 0.9 27.8 0.0 10.6 0.0 0.0 59 10
Serine n/a 0.6 0.0 0.0 1.9 n/a 0.2 0.0 0.0 3 0
Sodium (mg) 4,059.9 172.5 2.8 1.0 560.0 3.6 0.6 581.4 0.1 5,382 897
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 3.8 n/a 3.0 0.1 53.2 0.0 0.1 0.0 0.0 60 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.6 0.0 0.0 1.6 n/a 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 7.6 2.2 0.1 0.0 0.7 0.0 0.3 0.0 0.0 11 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.2 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.4 0.0 0.0 1.7 n/a 0.1 0.0 0.0 2 0
Valine n/a 0.8 0.0 0.0 2.4 n/a 0.1 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 19,170.0 1.4 0.5 15.3 0.0 0.0 0.0 3.1 19,190 3,198
Vitamin A, RAE (mcg) 0.0 958.5 0.0 0.0 4.1 0.0 0.0 0.0 0.2 963 160
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 1.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 595.5 5.2 1.9 5.7 0.0 0.0 0.0 0.0 608 101
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,273.0 579.5 62.4 3.5 4.0 118.4 3.7 0.0 0.1 2,045 341
Zinc (mg) 1.3 2.6 0.1 0.1 4.5 0.0 0.2 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cream of Broccoli Soup.