Nutritional Facts: Fruit Stuffed Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (75g)
dried pitted prunes
3/4 cup (98g)
dried apricots
3/4 teaspoon (1g)
ginger
3/4 teaspoon (2g)
cumin
1 teaspoon (2g)
orange peel
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
3 lbs (1,361g)
boneless pork loin roast
1/4 cup (55g)
brown sugar
2 teaspoons (5g)
all-purpose flour
1 teaspoon (3g)
cornstarch
1 teaspoon (2g)
ground mustard
1/2 teaspoon (1g)
cumin
2 teaspoons (10g)
cider vinegar
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 17.1 n/a 0.0 0.0 0.0 n/a 0.0 17 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 19.3 n/a 0.0 0.0 0.0 n/a 0.0 19 2
Ash (g) 2.0 2.5 0.1 0.1 0.0 0.0 1.5 0.0 13.2 0.2 0.0 0.0 0.1 0.1 0.0 20 2
Aspartic acid (g) 0.6 0.9 0.0 n/a n/a 0.0 0.0 0.0 28.4 n/a 0.0 0.0 0.0 n/a 0.0 30 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 53.6 1.5 14.7 3.2 13.1 0.4 1.3 95.3 45.7 0.7 0.1 5.3 9.8 0.7 278 23
Calories 180.0 235.0 4.5 5.9 1.9 3.2 0.0 0.7 2,258.9 209.0 18.2 10.2 10.2 3.9 2.1 2,944 245
Calories (kj) 754.5 983.8 19.0 24.7 8.1 13.5 0.0 3.0 9,471.2 874.5 76.1 42.5 42.5 16.5 8.9 12,339 1,028
Carbohydrates (g) 47.9 61.1 1.0 0.7 0.5 1.1 0.0 0.2 0.0 53.9 3.8 2.4 0.6 0.5 0.1 174 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 870.9 0.0 0.0 0.0 0.0 0.0 0.0 871 73
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.3 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 5.3 7.1 0.2 0.2 0.2 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 14 1
Folate (mcg) 3.0 9.8 0.2 0.2 0.6 0.1 0.0 0.0 0.0 0.6 1.3 0.0 3.2 0.1 0.0 19 2
Folate, DFE (mcg) 3.0 9.8 0.2 0.2 0.6 0.1 0.0 0.0 0.0 0.6 1.3 0.0 3.2 0.1 0.0 19 2
Folate, food (mcg) 3.0 9.8 0.2 0.2 0.6 0.1 0.0 0.0 0.0 0.6 1.3 0.0 3.2 0.1 0.0 19 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.3 12.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 22 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 19.1 32.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.1 n/a 0.0 52 4
Glutamic acid (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 46.4 n/a 0.2 0.0 0.1 n/a 0.0 47 4
Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 13.1 n/a 0.0 0.0 0.0 n/a 0.0 13 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.5 n/a 0.0 0.0 0.0 n/a 0.0 13 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.7 2.6 0.3 1.0 0.0 0.1 0.0 0.0 7.2 0.4 0.1 0.0 0.2 0.7 0.0 13 1
Isoleucine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 14.3 n/a 0.0 0.0 0.0 n/a 0.0 14 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 24.7 n/a 0.0 0.0 0.0 n/a 0.0 25 2
Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 26.9 n/a 0.0 0.0 0.0 n/a 0.0 27 2
Magnesium (mg) 30.8 31.2 2.9 5.8 0.4 0.8 0.0 0.5 326.6 5.0 1.1 0.1 7.4 3.8 0.5 417 35
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.4 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 n/a 0.0 8 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 25.3 0.0 0.0 0.0 0.5 0.1 0.0 26 2
Niacin (mg) 1.4 2.5 0.1 0.1 0.0 0.0 0.0 0.0 75.7 0.1 0.1 0.0 0.1 0.0 0.0 80 7
Pantothenic acid (mg) 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 9.8 0.1 0.0 0.0 0.0 n/a 0.0 11 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 12.2 n/a 0.0 0.0 0.0 n/a 0.0 12 1
Phosphorus (mg) 51.8 69.2 2.3 7.9 0.4 0.8 0.0 0.5 2,939.3 2.2 5.4 0.3 16.6 5.2 0.8 3,103 259
Phytosterols n/a n/a 1.1 1.1 0.7 0.3 0.0 0.3 n/a n/a n/a n/a 2.4 0.7 0.0 7 1
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.2 0.0 0.0 9 1
Potassium (mg) 549.0 1,133.0 17.8 28.2 4.2 5.6 0.1 3.8 4,871.7 73.2 5.3 0.1 14.8 18.8 7.2 6,733 561
Proline (g) 0.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 11.7 n/a 0.1 0.0 0.1 n/a 0.0 13 1
Protein (g) 1.6 3.3 0.1 0.3 0.0 0.1 0.0 0.0 290.4 0.1 0.5 0.0 0.5 0.2 0.0 297 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 27 2
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.7 0.0 0.0 0.0 0.0 0.0 0.0 22 2
Selenium (mcg) 0.2 2.1 0.8 0.1 0.0 0.0 0.0 0.0 360.6 0.7 1.7 0.1 4.2 0.1 0.0 371 31
Serine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 12.6 n/a 0.0 0.0 0.0 n/a 0.0 13 1
Sodium (mg) 1.5 9.8 0.4 2.6 0.1 0.1 581.4 0.1 639.6 15.4 0.1 0.2 0.3 1.8 0.5 1,254 104
Starch (g) 3.8 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 0.1 7.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 52.0 n/a n/a 0.1 n/a 0.0 60 5
Sugar (g) 28.6 52.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.4 0.0 0.0 0.1 0.0 0.0 134 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Threonine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 13.0 n/a 0.0 0.0 0.0 n/a 0.0 13 1
Tocopherol, alpha (mg) 0.3 4.2 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
Total Fat (g) 0.3 0.5 0.1 0.4 0.0 0.0 0.0 0.0 113.4 0.0 0.0 0.0 0.7 0.2 0.0 116 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11.0 n/a 0.0 0.0 0.0 n/a 0.0 11 1
Valine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 15.2 n/a 0.0 0.0 0.0 n/a 0.0 15 1
Vitamin A, IU (IU) 585.8 3,513.9 0.4 20.0 8.4 3.9 0.0 1.6 68.0 0.0 0.0 0.0 0.6 13.3 0.0 4,216 351
Vitamin A, RAE (mcg) 29.3 175.5 0.0 1.0 0.4 0.2 0.0 0.1 27.2 0.0 0.0 0.0 0.0 0.7 0.0 234 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin C (mg) 0.5 1.0 0.0 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 286 24
Water (g) 23.2 30.1 0.1 0.1 1.5 0.1 0.0 0.0 954.5 0.7 0.6 0.2 0.1 0.1 9.2 1,021 85
Zinc (mg) 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 23.5 0.0 0.0 0.0 0.1 0.1 0.0 25 2

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