Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (75g) dried pitted prunes |
3/4 cup (98g) dried apricots |
3/4 teaspoon (1g) ginger |
3/4 teaspoon (2g) cumin |
1 teaspoon (2g) orange peel |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
3 lbs (1,361g) boneless pork loin roast |
1/4 cup (55g) brown sugar |
2 teaspoons (5g) all-purpose flour |
1 teaspoon (3g) cornstarch |
1 teaspoon (2g) ground mustard |
1/2 teaspoon (1g) cumin |
2 teaspoons (10g) cider vinegar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 2 |
Ash (g) | 2.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 13.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 20 | 2 |
Aspartic acid (g) | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 28.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.3 | 53.6 | 1.5 | 14.7 | 3.2 | 13.1 | 0.4 | 1.3 | 95.3 | 45.7 | 0.7 | 0.1 | 5.3 | 9.8 | 0.7 | 278 | 23 |
Calories | 180.0 | 235.0 | 4.5 | 5.9 | 1.9 | 3.2 | 0.0 | 0.7 | 2,258.9 | 209.0 | 18.2 | 10.2 | 10.2 | 3.9 | 2.1 | 2,944 | 245 |
Calories (kj) | 754.5 | 983.8 | 19.0 | 24.7 | 8.1 | 13.5 | 0.0 | 3.0 | 9,471.2 | 874.5 | 76.1 | 42.5 | 42.5 | 16.5 | 8.9 | 12,339 | 1,028 |
Carbohydrates (g) | 47.9 | 61.1 | 1.0 | 0.7 | 0.5 | 1.1 | 0.0 | 0.2 | 0.0 | 53.9 | 3.8 | 2.4 | 0.6 | 0.5 | 0.1 | 174 | 14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 870.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 871 | 73 |
Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Dietary Fiber (g) | 5.3 | 7.1 | 0.2 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 14 | 1 |
Folate (mcg) | 3.0 | 9.8 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 3.2 | 0.1 | 0.0 | 19 | 2 |
Folate, DFE (mcg) | 3.0 | 9.8 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 3.2 | 0.1 | 0.0 | 19 | 2 |
Folate, food (mcg) | 3.0 | 9.8 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 3.2 | 0.1 | 0.0 | 19 | 2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 9.3 | 12.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 19.1 | 32.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 52 | 4 |
Glutamic acid (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 46.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 47 | 4 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.7 | 2.6 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 13 | 1 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 26.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 2 |
Magnesium (mg) | 30.8 | 31.2 | 2.9 | 5.8 | 0.4 | 0.8 | 0.0 | 0.5 | 326.6 | 5.0 | 1.1 | 0.1 | 7.4 | 3.8 | 0.5 | 417 | 35 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 26 | 2 |
Niacin (mg) | 1.4 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 75.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 80 | 7 |
Pantothenic acid (mg) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
Phosphorus (mg) | 51.8 | 69.2 | 2.3 | 7.9 | 0.4 | 0.8 | 0.0 | 0.5 | 2,939.3 | 2.2 | 5.4 | 0.3 | 16.6 | 5.2 | 0.8 | 3,103 | 259 |
Phytosterols | n/a | n/a | 1.1 | 1.1 | 0.7 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2.4 | 0.7 | 0.0 | 7 | 1 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 1 |
Potassium (mg) | 549.0 | 1,133.0 | 17.8 | 28.2 | 4.2 | 5.6 | 0.1 | 3.8 | 4,871.7 | 73.2 | 5.3 | 0.1 | 14.8 | 18.8 | 7.2 | 6,733 | 561 |
Proline (g) | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 13 | 1 |
Protein (g) | 1.6 | 3.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 290.4 | 0.1 | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | 297 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
Selenium (mcg) | 0.2 | 2.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 360.6 | 0.7 | 1.7 | 0.1 | 4.2 | 0.1 | 0.0 | 371 | 31 |
Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
Sodium (mg) | 1.5 | 9.8 | 0.4 | 2.6 | 0.1 | 0.1 | 581.4 | 0.1 | 639.6 | 15.4 | 0.1 | 0.2 | 0.3 | 1.8 | 0.5 | 1,254 | 104 |
Starch (g) | 3.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose (g) | 0.1 | 7.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 52.0 | n/a | n/a | 0.1 | n/a | 0.0 | 60 | 5 |
Sugar (g) | 28.6 | 52.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 134 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
Tocopherol, alpha (mg) | 0.3 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.3 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 113.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 116 | 10 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
Vitamin A, IU (IU) | 585.8 | 3,513.9 | 0.4 | 20.0 | 8.4 | 3.9 | 0.0 | 1.6 | 68.0 | 0.0 | 0.0 | 0.0 | 0.6 | 13.3 | 0.0 | 4,216 | 351 |
Vitamin A, RAE (mcg) | 29.3 | 175.5 | 0.0 | 1.0 | 0.4 | 0.2 | 0.0 | 0.1 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 234 | 20 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Vitamin C (mg) | 0.5 | 1.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 24 |
Water (g) | 23.2 | 30.1 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 954.5 | 0.7 | 0.6 | 0.2 | 0.1 | 0.1 | 9.2 | 1,021 | 85 |
Zinc (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 25 | 2 |
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