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Nutritional Facts: Cauliflower Pizza Crust (South Beach Diet)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (0g)
garbanzo flour
1 cup (107g)
cauliflower
1 (50g)
eggs
1 cup (0g)
reduced-fat mozzarella cheese
1/2 teaspoon (1g)
parsley
1/2 teaspoon (0g)
oregano
1 to taste (63g)
pizza sauce
Total 1 serving
Alanine n/a 0.1 0.4 n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Ash n/a 0.8 0.5 n/a 0.0 0.0 n/a 1 1
Aspartic acid n/a 0.2 0.7 n/a 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 23.5 28.0 n/a 0.9 2.7 n/a 55 28
Calories n/a 26.8 71.5 n/a 0.2 0.4 n/a 99 49
Calories (kj) n/a 111.3 299.5 n/a 1.0 1.9 n/a 414 207
Carbohydrates n/a 5.3 0.4 n/a 0.0 0.1 n/a 6 3
Cholesterol n/a 0.0 186.0 n/a 0.0 0.0 n/a 186 93
Copper n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 2.1 0.0 n/a 0.0 0.1 n/a 2 1
Folate n/a 61.0 23.5 n/a 1.0 0.4 n/a 86 43
Folate, DFE n/a 61.0 23.5 n/a 1.0 0.4 n/a 86 43
Folate, food n/a 61.0 23.5 n/a 1.0 0.4 n/a 86 43
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.0 0.0 n/a n/a 0.0 n/a 1 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 0.2 n/a n/a 0.0 n/a 1 1
Glutamic acid n/a 0.3 0.8 n/a 0.0 0.0 n/a 1 1
Glycine n/a 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.4 0.9 n/a 0.0 0.1 n/a 1 1
Isoleucine n/a 0.1 0.3 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.5 n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.2 0.5 n/a 0.0 0.0 n/a 1 0
Magnesium n/a 16.1 6.0 n/a 0.3 0.5 n/a 23 11
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 1.8 n/a 0.0 0.0 n/a 2 1
Niacin n/a 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Pantothenic acid n/a 0.7 0.8 n/a 0.0 0.0 n/a 1 1
Phenylalanine n/a 0.1 0.3 n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 47.1 99.0 n/a 0.4 0.2 n/a 147 73
Phytosterols n/a 19.3 n/a n/a 0.0 0.3 n/a 20 10
Polyunsaturated Fat n/a 0.0 1.0 n/a 0.0 0.0 n/a 1 0
Potassium n/a 319.9 69.0 n/a 3.5 2.1 n/a 395 197
Proline n/a 0.1 0.3 n/a 0.0 0.0 n/a 0 0
Protein n/a 2.1 6.3 n/a 0.0 0.0 n/a 8 4
Retinol n/a 0.0 80.0 n/a 0.0 0.0 n/a 80 40
Riboflavin n/a 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 1.6 n/a 0.0 0.0 n/a 2 1
Selenium n/a 0.6 15.4 n/a 0.0 0.0 n/a 16 8
Serine n/a 0.1 0.5 n/a 0.0 0.0 n/a 1 0
Sodium n/a 32.1 71.0 n/a 0.4 0.0 n/a 103 52
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 2.0 0.2 n/a 0.0 0.0 n/a 2 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.1 0.3 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 0.5 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Total Fat n/a 0.3 4.8 n/a 0.0 0.0 n/a 5 3
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 270.0 n/a 53.3 2.8 n/a 326 163
Vitamin A, RAE n/a 0.0 80.0 n/a 2.7 0.1 n/a 83 41
Vitamin B-12 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C n/a 51.6 0.0 n/a 0.8 0.0 n/a 52 26
Vitamin D n/a 0.0 41.0 n/a 0.0 0.0 n/a 41 21
Water n/a 98.5 38.1 n/a 0.6 0.0 n/a 137 69
Zinc n/a 0.3 0.6 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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