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Nutritional Facts: Orange Oatmeal - 3 Ingredients!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
orange juice
1 teaspoon (2g)
dried cranberries
28 g (28g)
instant oatmeal
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0 0
Ash (g) 0.5 0.0 0.5 1 1
Aspartic acid (g) 0.1 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 0.2 14.6 28 28
Calories 55.8 0.9 100.5 157 157
Calories (kj) 233.1 4.0 420.6 658 658
Carbohydrates (g) 12.9 0.3 18.4 32 32
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.2 0.1 2.7 3 3
Folate (mcg) 37.2 0.0 7.6 45 45
Folate, DFE (mcg) 37.2 0.0 7.6 45 45
Folate, food (mcg) 37.2 0.0 7.6 45 45
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a 0 0
Glycine (g) 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.0 1.1 1 1
Isoleucine (g) 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0 0
Magnesium (mg) 13.6 0.1 38.1 52 52
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.2 1 1
Methionine (g) 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.7 1 1
Niacin (mg) 0.5 0.0 0.2 1 1
Pantothenic acid (mg) 0.2 0.0 0.2 0 0
Phenylalanine (g) 0.0 0.0 n/a 0 0
Phosphorus (mg) 21.1 0.3 128.8 150 150
Polyunsaturated Fat (g) 0.0 0.0 0.6 1 1
Potassium (mg) 248.0 1.7 107.5 357 357
Proline (g) 0.1 0.0 n/a 0 0
Protein (g) 0.9 0.0 3.8 5 5
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.4 0 0
Selenium (mcg) 0.1 0.0 n/a 0 0
Serine (g) 0.0 0.0 n/a 0 0
Sodium (mg) 1.2 0.0 0.8 2 2
Starch n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0 0
Sugar (g) 10.4 0.1 0.4 11 11
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0 0
Threonine (g) 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 2.0 2 2
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 248.0 1.2 0.0 249 249
Vitamin A, RAE (mcg) 12.4 0.1 0.0 12 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0 0
Vitamin C (mg) 62.0 0.3 0.0 62 62
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 109.5 1.8 3.2 115 115
Zinc (mg) 0.1 0.0 0.9 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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