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Nutritional Facts: Crab Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 teaspoons (7g)
onions
1 (3g)
garlic cloves
1 tablespoon (9g)
red peppers
1 tablespoon (10g)
green peppers
1 tablespoon (8g)
flour
1/3 cup (79g)
heavy cream
1 teaspoon (2g)
dry mustard
2 teaspoons (0g)
prepared brown mustard
1 tablespoon (4g)
parsley
1 tablespoon (3g)
basil
1/4 teaspoon (0g)
cayenne pepper
1 dash (0g)
Tabasco sauce
1 (15g)
egg yolks
10 ounces (283g)
crabmeat
1 tablespoon (15g)
lemon juice
1/4 cup (27g)
fresh breadcrumbs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2.9 n/a 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 4.5 n/a 0.1 n/a n/a 5 1
Ash (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.3 5.1 0.0 0.8 n/a n/a 7 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 5.4 n/a 0.2 n/a n/a 6 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 1.5 5.4 0.7 1.0 1.2 51.5 5.3 n/a 5.2 4.7 0.7 0.0 19.7 130.3 0.9 49.4 n/a n/a 281 70
Calories 101.8 2.6 4.5 2.9 2.0 28.4 273.4 10.2 n/a 1.4 0.6 1.4 0.0 49.3 238.0 3.4 106.7 n/a n/a 827 207
Calories (kj) 425.9 11.0 18.7 12.0 8.4 119.0 1,143.6 42.5 n/a 5.7 2.5 6.0 0.1 205.9 994.5 13.9 446.3 n/a n/a 3,456 864
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.6 1.0 0.6 0.5 6.0 2.2 0.6 n/a 0.2 0.1 0.3 0.0 0.5 0.0 1.1 19.4 n/a n/a 33 8
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 108.6 0.0 n/a 0.0 0.0 0.0 0.0 166.0 119.0 0.0 0.0 n/a n/a 424 106
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.1 n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.2 0.2 0.0 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 n/a n/a 3 1
Folate (mcg) 0.4 1.3 0.1 4.3 1.0 14.3 3.2 3.2 n/a 5.8 1.8 0.5 0.0 22.3 124.7 3.1 28.9 n/a n/a 215 54
Folate, DFE (mcg) 0.4 1.3 0.1 4.3 1.0 22.7 3.2 3.2 n/a 5.8 1.8 0.5 0.0 22.3 124.7 3.1 44.3 n/a n/a 239 60
Folate, food (mcg) 0.4 1.3 0.1 4.3 1.0 2.3 3.2 3.2 n/a 5.8 1.8 0.5 0.0 22.3 124.7 3.1 6.8 n/a n/a 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 n/a n/a 34 9
Fructose n/a 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.7 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.2 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.5 n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.3 8.8 n/a 1.1 n/a n/a 11 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3.1 n/a 0.1 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.1 n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.2 n/a 0.2 0.1 0.0 0.0 0.4 1.7 0.0 1.3 n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2.5 n/a 0.1 n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 4.1 n/a 0.3 n/a n/a 5 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 4.5 n/a 0.1 n/a n/a 5 1
Magnesium (mg) 0.3 0.7 0.8 1.1 1.0 1.7 5.5 7.4 n/a 1.9 1.7 0.7 0.0 0.8 138.8 0.9 11.6 n/a n/a 175 44
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.5 n/a 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 8.5 0.5 n/a 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.3 n/a n/a 14 4
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 1.8 n/a n/a 6 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1.0 0.0 0.1 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2.2 n/a 0.2 n/a n/a 3 1
Phosphorus (mg) 3.4 1.9 4.6 2.4 2.0 8.4 49.1 16.6 n/a 2.2 1.5 1.3 0.1 59.7 620.5 1.2 44.6 n/a n/a 819 205
Phytosterols n/a 1.0 n/a n/a 0.9 n/a n/a 2.4 n/a 0.2 n/a 0.4 n/a n/a n/a n/a 2.2 n/a n/a 7 2
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.2 n/a 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.6 n/a n/a 3 1
Potassium (mg) 3.4 9.6 12.0 19.6 17.5 8.4 59.4 14.8 n/a 21.1 7.8 9.1 0.4 16.7 578.0 15.7 52.9 n/a n/a 846 212
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1.7 n/a 0.4 n/a n/a 3 1
Protein (g) 0.1 0.1 0.2 0.1 0.1 0.8 1.6 0.5 n/a 0.1 0.1 0.1 0.0 2.4 51.8 0.1 3.6 n/a n/a 62 15
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 321.0 0.0 n/a 0.0 0.0 0.0 0.0 56.8 19.8 0.0 0.0 n/a n/a 493 123
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 18.3 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.3 0.0 0.3 n/a n/a 28 7
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 2.6 0.4 4.2 n/a 0.0 0.0 0.0 0.0 8.6 103.1 0.0 6.8 n/a n/a 126 32
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 2.0 n/a 0.2 n/a n/a 3 1
Sodium (mg) 101.4 0.3 0.5 0.4 0.3 0.2 30.1 0.3 n/a 2.1 0.1 0.1 1.9 7.3 2,368.7 0.2 197.6 n/a n/a 2,711 678
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 16.1 n/a n/a 16 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 0.4 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1.7 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2.1 n/a 0.1 n/a n/a 2 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 11.5 0.0 0.0 0.0 0.0 0.1 29.3 0.7 n/a 0.0 0.0 0.1 0.0 4.1 1.7 0.0 1.4 n/a n/a 49 12
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.7 n/a 0.1 n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2.4 n/a 0.2 n/a n/a 3 1
Vitamin A, IU (IU) 354.9 0.1 0.3 291.2 37.0 0.0 1,165.0 0.6 n/a 320.1 139.8 187.2 4.8 220.6 68.0 0.9 0.0 n/a n/a 2,791 698
Vitamin A, RAE (mcg) 97.1 0.0 0.0 14.6 1.8 0.0 325.7 0.0 n/a 16.0 7.0 9.4 0.2 58.3 19.8 0.0 0.0 n/a n/a 550 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 25.5 0.0 0.1 n/a n/a 26 7
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.5 0.9 11.9 8.0 0.0 0.5 0.1 n/a 5.1 0.5 0.3 0.0 0.0 19.8 5.9 0.0 n/a n/a 54 13
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 21.4 0.0 n/a 0.0 0.0 0.0 0.0 33.4 n/a 0.0 0.0 n/a n/a 63 16
Water (g) 2.3 5.9 1.8 8.6 9.4 0.9 45.7 0.1 n/a 3.3 2.4 0.0 0.3 8.0 225.4 14.1 1.8 n/a n/a 330 83
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.4 16.9 0.0 0.4 n/a n/a 18 5

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