Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) breadcrumbs |
4 ounces (114g) parmesan cheese |
1 tablespoon (14g) butter |
1 teaspoon (1g) rosemary |
32 ounces (909g) fresh goat cheese |
3 (150g) eggs |
2 tablespoons (16g) flour |
2 tablespoons (31g) milk |
1/2 teaspoon (1g) parsley |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) chives |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.3 | 0.0 | 0.0 | 3.4 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 1.8 | 0.0 | 0.0 | 5.8 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Ash (g) | 3.1 | 9.1 | 0.3 | 0.0 | 26.7 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Aspartic acid (g) | 0.8 | 3.0 | 0.0 | 0.0 | 9.7 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 197.6 | 1,259.8 | 3.4 | 2.2 | 2,708.2 | 84.0 | 2.3 | 36.3 | 0.9 | 0.8 | 0.5 | n/a | 4,296 | 358 |
| Calories | 426.6 | 489.6 | 101.8 | 0.9 | 3,308.0 | 214.5 | 56.9 | 19.5 | 0.2 | 0.2 | 0.2 | n/a | 4,618 | 385 |
| Calories (kj) | 1,785.2 | 2,050.5 | 425.9 | 3.8 | 13,850.1 | 898.5 | 238.0 | 81.7 | 1.0 | 0.8 | 0.6 | n/a | 19,336 | 1,611 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 77.7 | 4.6 | 0.0 | 0.1 | 23.1 | 1.1 | 11.9 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 120 | 10 |
| Cholesterol (mg) | 0.0 | 100.0 | 30.5 | 0.0 | 718.0 | 558.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 1,411 | 118 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Folate (mcg) | 115.6 | 11.4 | 0.4 | 0.8 | 18.2 | 70.5 | 28.6 | 1.5 | 1.0 | 0.1 | 0.5 | n/a | 248 | 21 |
| Folate, DFE (mcg) | 177.1 | 11.4 | 0.4 | 0.8 | 18.2 | 70.5 | 45.5 | 1.5 | 1.0 | 0.1 | 0.5 | n/a | 327 | 27 |
| Folate, food (mcg) | 27.0 | 11.4 | 0.4 | 0.8 | 18.2 | 70.5 | 4.5 | 1.5 | 1.0 | 0.1 | 0.5 | n/a | 136 | 11 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113 | 9 |
| Fructose (g) | 2.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 4.5 | 9.9 | 0.0 | 0.0 | 36.6 | 2.5 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 54 | 5 |
| Glycine (g) | 0.5 | 0.9 | 0.0 | 0.0 | 2.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.3 | 1.2 | 0.0 | 0.0 | 5.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Iron (mg) | 5.2 | 1.0 | 0.0 | 0.0 | 14.7 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
| Isoleucine (g) | 0.6 | 2.2 | 0.0 | 0.0 | 8.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Lactose (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 4.2 | 0.0 | 0.0 | 16.9 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
| Lysine (g) | 0.5 | 3.4 | 0.0 | 0.0 | 14.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Magnesium (mg) | 46.4 | 43.2 | 0.3 | 0.6 | 263.6 | 18.0 | 3.4 | 4.0 | 0.3 | 0.3 | 0.2 | n/a | 380 | 32 |
| Maltose (g) | 2.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 1.2 | 0.0 | 0.0 | 5.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 1.1 | 9.5 | 3.0 | 0.0 | 61.9 | 5.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 81 | 7 |
| Niacin (mg) | 7.2 | 0.1 | 0.0 | 0.0 | 10.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 1.7 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.7 | 2.4 | 0.0 | 0.0 | 7.8 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Phosphorus (mg) | 178.2 | 828.1 | 3.4 | 0.5 | 3,408.0 | 297.0 | 16.9 | 28.4 | 0.4 | 0.2 | 0.3 | n/a | 4,761 | 397 |
| Phytosterols (mg) | 8.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 2.2 | 1.3 | 0.4 | 0.0 | 6.4 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Potassium (mg) | 211.7 | 142.0 | 3.4 | 4.7 | 1,435.9 | 207.0 | 16.7 | 46.1 | 3.5 | 1.2 | 1.5 | n/a | 2,074 | 173 |
| Proline (g) | 1.5 | 5.3 | 0.0 | 0.0 | 23.7 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 32 | 3 |
| Protein (g) | 14.4 | 43.7 | 0.1 | 0.0 | 196.1 | 18.8 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 276 | 23 |
| Retinol (mcg) | 0.0 | 253.3 | 95.3 | 0.0 | 3,644.3 | 240.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 4,242 | 354 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 6.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Saturated Fat (g) | 1.3 | 19.7 | 7.3 | 0.0 | 187.6 | 4.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 221 | 18 |
| Selenium (mcg) | 27.2 | 20.1 | 0.1 | n/a | 34.5 | 46.1 | 5.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 134 | 11 |
| Serine (g) | 0.7 | 2.6 | 0.0 | 0.0 | 7.5 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Sodium (mg) | 790.6 | 1,736.9 | 101.4 | 0.2 | 4,680.3 | 213.0 | 0.3 | 14.9 | 0.4 | 0.0 | 0.0 | n/a | 7,538 | 628 |
| Starch (g) | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.7 | 1.0 | 0.0 | n/a | 23.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 1.7 | 0.0 | 0.0 | 7.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.3 | n/a | 2.4 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.7 | 32.5 | 11.5 | 0.0 | 271.2 | 14.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 337 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.4 | 2.6 | 0.0 | 0.0 | 7.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Valine (g) | 0.6 | 2.9 | 0.0 | 0.0 | 13.5 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 982.6 | 354.9 | 20.5 | 13,304.8 | 810.0 | 0.0 | 42.1 | 53.3 | 9.5 | 21.8 | n/a | 15,599 | 1,300 |
| Vitamin A, RAE (mcg) | 0.0 | 260.1 | 97.1 | 1.0 | 3,698.8 | 240.0 | 0.0 | 10.1 | 2.7 | 0.5 | 1.1 | n/a | 4,311 | 359 |
| Vitamin B-12 (mcg) | 0.4 | 2.6 | 0.0 | 0.0 | 2.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.3 | 0.3 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 23.9 | 8.5 | 0.0 | 199.9 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 355 | 30 |
| Water (g) | 7.0 | 23.7 | 2.3 | 0.5 | 413.7 | 114.2 | 1.9 | 26.7 | 0.6 | 0.1 | 0.5 | n/a | 591 | 49 |
| Zinc (mg) | 1.6 | 4.4 | 0.0 | 0.0 | 6.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
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