Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 cups (320g) onions |
2 (6g) garlic cloves |
8 cups (1,896g) water |
2 tablespoons (12g) vegetable stock base |
1 cup (235g) Chardonnay wine |
2 (122g) carrots |
2 cups (300g) potatoes |
2 (392g) zucchini |
2 cups (202g) celery |
2 cups (140g) cabbage |
14 1/2 ounces (411g) diced tomatoes |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.1 | 1.9 | n/a | 0.5 | 1.2 | 3.2 | 2.3 | 1.5 | 0.9 | 2.1 | n/a | 15 | 1 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | 0.6 | 0.2 | 0.2 | 0.6 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 73.6 | 10.9 | 56.9 | n/a | 21.2 | 40.3 | 36.0 | 62.7 | 80.8 | 56.0 | 41.1 | n/a | 480 | 34 |
| Calories | 238.7 | 128.0 | 8.9 | 0.0 | n/a | 192.9 | 50.0 | 231.0 | 66.6 | 32.3 | 35.0 | 74.0 | n/a | 1,057 | 76 |
| Calories (kj) | 998.7 | 531.2 | 37.4 | 0.0 | n/a | 804.4 | 211.1 | 963.0 | 274.4 | 135.3 | 144.2 | 304.2 | n/a | 4,404 | 315 |
| Carbohydrates (g) | 0.0 | 29.9 | 2.0 | 0.0 | n/a | 6.1 | 11.7 | 52.4 | 12.2 | 6.0 | 8.1 | 16.0 | n/a | 144 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.1 | 0.0 | n/a | 0.0 | 3.4 | 6.6 | 3.9 | 3.2 | 3.5 | 4.9 | n/a | 31 | 2 |
| Folate (mcg) | 0.0 | 60.8 | 0.2 | 0.0 | n/a | 2.4 | 23.2 | 48.0 | 94.1 | 72.7 | 60.2 | 61.7 | n/a | 423 | 30 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.2 | 0.0 | n/a | 2.4 | 23.2 | 48.0 | 94.1 | 72.7 | 60.2 | 61.7 | n/a | 423 | 30 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.2 | 0.0 | n/a | 2.4 | 23.2 | 48.0 | 94.1 | 72.7 | 60.2 | 61.7 | n/a | 423 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.7 | 0.8 | 5.4 | 1.0 | 2.0 | 5.6 | n/a | 20 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 4.2 | 1.1 | 2.3 | 5.1 | n/a | 21 | 1 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 0.5 | 0.2 | 0.4 | 1.8 | n/a | 5 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 2.3 | 1.5 | 0.4 | 0.7 | 1.1 | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 32.0 | 1.5 | 19.0 | n/a | 23.5 | 14.6 | 69.0 | 70.6 | 22.2 | 16.8 | 45.2 | n/a | 314 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 0.7 | 0.2 | 0.2 | 0.5 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 20 | 1 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 3.2 | 1.8 | 0.6 | 0.3 | 2.4 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 0.8 | 0.5 | 0.3 | 0.4 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 92.8 | 9.2 | 0.0 | n/a | 42.3 | 42.7 | 171.0 | 149.0 | 48.5 | 36.4 | 98.7 | n/a | 691 | 49 |
| Phytosterols (mg) | 59.7 | 48.0 | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | 12.1 | 15.4 | 28.8 | n/a | 179 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | 4 | 0 |
| Potassium (mg) | 0.3 | 467.2 | 24.1 | 19.0 | n/a | 167.0 | 390.4 | 1,263.0 | 1,023.1 | 525.2 | 238.0 | 974.2 | n/a | 5,091 | 364 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 3.5 | 0.4 | 0.0 | n/a | 0.2 | 1.1 | 6.1 | 4.7 | 1.4 | 1.8 | 3.6 | n/a | 23 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 5 | 0 |
| Selenium (mcg) | 0.0 | 1.6 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.8 | 0.8 | 0.4 | 0.0 | n/a | 6 | 0 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 12.8 | 1.0 | 56.9 | n/a | 11.8 | 84.2 | 18.0 | 31.4 | 161.6 | 25.2 | 20.6 | n/a | 424 | 30 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 46.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 3 |
| Sucrose | n/a | 3.2 | n/a | n/a | n/a | n/a | 4.4 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 13.6 | 0.1 | 0.0 | n/a | 2.3 | 5.8 | 2.3 | 9.8 | 3.7 | 4.5 | 10.8 | n/a | 53 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.5 | 0.5 | 0.2 | 2.2 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1.3 | 0.3 | 0.1 | 0.8 | n/a | 30 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 0.5 | 0.0 | n/a | 0.0 | 20,381.3 | 6.0 | 784.0 | 907.0 | 137.2 | 3,424.2 | n/a | 25,647 | 1,832 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,018.7 | 0.0 | 39.2 | 44.4 | 7.0 | 172.6 | n/a | 1,282 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.9 | 0.6 | 0.1 | 0.2 | 0.3 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 1.9 | 0.0 | n/a | 0.0 | 7.2 | 59.1 | 70.2 | 6.3 | 51.2 | 56.3 | n/a | 276 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 285.2 | 3.5 | 1,894.1 | n/a | 204.3 | 107.7 | 238.0 | 371.6 | 192.8 | 129.1 | 388.5 | n/a | 3,815 | 272 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.9 | 1.3 | 0.3 | 0.3 | 0.7 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.