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Nutritional Facts: Philly Cheese Steak Sandwich As It Should Be Made... Authentic!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
rib eye steaks
1 large (150g)
onions
18 ounces (510g)
Cheez Whiz
3 tablespoons (43g)
butter
4 (228g)
hoagie rolls
Total 1 serving
Alanine (g) 4.8 0.0 n/a 0.0 0.8 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.0 0.2 n/a 0.0 0.8 6 2
Ash (g) 3.9 0.5 29.6 0.9 4.6 39 10
Aspartic acid (g) 7.3 0.1 n/a 0.0 1.0 8 2
Beta-sitosterol n/a n/a n/a 1.7 n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.4 34.5 1,832.1 10.2 216.6 2,139 535
Calories 1,242.9 60.0 1,408.5 305.4 668.0 3,685 921
Calories (kj) 5,198.3 249.0 5,894.4 1,277.6 2,795.3 15,414 3,854
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 14.0 47.0 0.0 120.2 181 45
Cholesterol (mg) 308.4 0.0 382.8 91.6 0.0 783 196
Copper (mg) 0.3 0.1 n/a 0.0 0.4 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.0 2.6 1.5 0.0 5.2 9 2
Folate (mcg) 22.7 28.5 n/a 1.3 216.6 269 67
Folate, DFE (mcg) 22.7 28.5 n/a 1.3 344.3 397 99
Folate, food (mcg) 22.7 28.5 n/a 1.3 34.2 87 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 182.4 182 46
Fructose n/a 1.9 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 11.9 0.4 n/a 0.1 7.6 20 5
Glycine (g) 4.3 0.0 n/a 0.0 0.8 5 1
Histidine (g) 2.7 0.0 n/a 0.0 0.5 3 1
Iron (mg) 8.5 0.3 1.0 0.0 7.5 17 4
Isoleucine (g) 3.6 0.0 n/a 0.0 0.9 4 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.3 0.0 n/a 0.0 1.6 8 2
Lysine (g) 6.6 0.1 n/a 0.0 0.6 7 2
Magnesium (mg) 81.6 15.0 n/a 0.9 61.6 159 40
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 1.0 1 0
Methionine (g) 2.0 0.0 n/a 0.0 0.4 2 1
Monounsaturated Fat (g) 43.5 0.0 n/a 9.0 2.6 55 14
Niacin (mg) 14.7 0.2 n/a 0.0 9.7 25 6
Pantothenic acid (mg) 1.3 0.2 n/a 0.0 0.9 2 1
Phenylalanine (g) 3.1 0.0 n/a 0.0 1.1 4 1
Phosphorus (mg) 762.0 43.5 4,113.3 10.2 228.0 5,157 1,289
Phytosterols n/a 22.5 n/a n/a n/a 23 6
Polyunsaturated Fat (g) 3.5 0.0 n/a 1.3 3.9 9 2
Potassium (mg) 1,383.5 219.0 1,224.8 10.2 246.2 3,084 771
Proline (g) 3.5 0.0 n/a 0.0 2.5 6 2
Protein (g) 79.4 1.7 61.2 0.4 22.6 165 41
Retinol (mcg) 0.0 0.0 n/a 285.8 0.0 286 71
Riboflavin (mg) 0.6 0.0 1.2 0.0 0.8 3 1
Saturated Fat (g) 40.8 0.1 66.9 21.9 1.4 131 33
Selenium (mcg) 74.8 0.8 n/a 0.4 89.1 165 41
Serine (g) 3.0 0.0 n/a 0.0 1.1 4 1
Sodium (mg) 254.0 6.0 8,359.3 304.2 1,240.3 10,164 2,541
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 1 0
Sugar n/a 6.4 34.2 0.0 4.0 45 11
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 1.1 2 0
Threonine (g) 3.5 0.0 n/a 0.0 0.6 4 1
Tocopherol, alpha n/a 0.0 n/a 1.0 1.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 100.1 0.2 107.2 34.6 9.8 252 63
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.9 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 2.7 0.0 n/a 0.0 0.6 3 1
Valine (g) 3.9 0.0 n/a 0.0 1.0 5 1
Vitamin A, IU (IU) 0.0 3.0 3,312.1 1,064.6 0.0 4,380 1,095
Vitamin A, RAE (mcg) 0.0 0.0 n/a 291.4 0.0 291 73
Vitamin B-12 (mcg) 14.1 0.0 n/a 0.1 0.0 14 4
Vitamin B-6 (mg) 1.6 0.2 n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 11.1 2.0 0.0 0.0 13 3
Vitamin D n/a 0.0 n/a 25.6 0.0 26 6
Water (g) 263.2 133.7 262.8 6.8 70.7 737 184
Zinc (mg) 17.5 0.3 8.4 0.0 2.1 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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