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    Nutritional Facts: Philly Cheese Steak Sandwich As It Should Be Made... Authentic!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    rib eye steaks
    1 large (150g)
    onions
    18 ounces (510g)
    Cheez Whiz
    3 tablespoons (43g)
    butter
    4 (228g)
    hoagie rolls
    Total 1 serving
    Alanine (g) 4.8 0.0 n/a 0.0 0.8 6 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.0 0.2 n/a 0.0 0.8 6 2
    Ash (g) 3.9 0.5 29.6 0.9 4.6 39 10
    Aspartic acid (g) 7.3 0.1 n/a 0.0 1.0 8 2
    Beta-sitosterol n/a n/a n/a 1.7 n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 45.4 34.5 1,832.1 10.2 216.6 2,139 535
    Calories 1,242.9 60.0 1,408.5 305.4 668.0 3,685 921
    Calories (kj) 5,198.3 249.0 5,894.4 1,277.6 2,795.3 15,414 3,854
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 14.0 47.0 0.0 120.2 181 45
    Cholesterol (mg) 308.4 0.0 382.8 91.6 0.0 783 196
    Copper (mg) 0.3 0.1 n/a 0.0 0.4 1 0
    Cystine (g) 0.9 0.0 n/a 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 2.6 1.5 0.0 5.2 9 2
    Folate (mcg) 22.7 28.5 n/a 1.3 216.6 269 67
    Folate, DFE (mcg) 22.7 28.5 n/a 1.3 344.3 397 99
    Folate, food (mcg) 22.7 28.5 n/a 1.3 34.2 87 22
    Folic acid (mcg) 0.0 0.0 n/a 0.0 182.4 182 46
    Fructose n/a 1.9 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 3 1
    Glutamic acid (g) 11.9 0.4 n/a 0.1 7.6 20 5
    Glycine (g) 4.3 0.0 n/a 0.0 0.8 5 1
    Histidine (g) 2.7 0.0 n/a 0.0 0.5 3 1
    Iron (mg) 8.5 0.3 1.0 0.0 7.5 17 4
    Isoleucine (g) 3.6 0.0 n/a 0.0 0.9 4 1
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.3 0.0 n/a 0.0 1.6 8 2
    Lysine (g) 6.6 0.1 n/a 0.0 0.6 7 2
    Magnesium (mg) 81.6 15.0 n/a 0.9 61.6 159 40
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 0.0 1.0 1 0
    Methionine (g) 2.0 0.0 n/a 0.0 0.4 2 1
    Monounsaturated Fat (g) 43.5 0.0 n/a 9.0 2.6 55 14
    Niacin (mg) 14.7 0.2 n/a 0.0 9.7 25 6
    Pantothenic acid (mg) 1.3 0.2 n/a 0.0 0.9 2 1
    Phenylalanine (g) 3.1 0.0 n/a 0.0 1.1 4 1
    Phosphorus (mg) 762.0 43.5 4,113.3 10.2 228.0 5,157 1,289
    Phytosterols n/a 22.5 n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 3.5 0.0 n/a 1.3 3.9 9 2
    Potassium (mg) 1,383.5 219.0 1,224.8 10.2 246.2 3,084 771
    Proline (g) 3.5 0.0 n/a 0.0 2.5 6 2
    Protein (g) 79.4 1.7 61.2 0.4 22.6 165 41
    Retinol (mcg) 0.0 0.0 n/a 285.8 0.0 286 71
    Riboflavin (mg) 0.6 0.0 1.2 0.0 0.8 3 1
    Saturated Fat (g) 40.8 0.1 66.9 21.9 1.4 131 33
    Selenium (mcg) 74.8 0.8 n/a 0.4 89.1 165 41
    Serine (g) 3.0 0.0 n/a 0.0 1.1 4 1
    Sodium (mg) 254.0 6.0 8,359.3 304.2 1,240.3 10,164 2,541
    Starch n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a 1 0
    Sugar n/a 6.4 34.2 0.0 4.0 45 11
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 n/a 0.0 1.1 2 0
    Threonine (g) 3.5 0.0 n/a 0.0 0.6 4 1
    Tocopherol, alpha n/a 0.0 n/a 1.0 1.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 100.1 0.2 107.2 34.6 9.8 252 63
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 n/a 1 0
    Tryptophan (g) 0.9 0.0 n/a 0.0 0.3 1 0
    Tyrosine (g) 2.7 0.0 n/a 0.0 0.6 3 1
    Valine (g) 3.9 0.0 n/a 0.0 1.0 5 1
    Vitamin A, IU (IU) 0.0 3.0 3,312.1 1,064.6 0.0 4,380 1,095
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 291.4 0.0 291 73
    Vitamin B-12 (mcg) 14.1 0.0 n/a 0.1 0.0 14 4
    Vitamin B-6 (mg) 1.6 0.2 n/a 0.0 0.1 2 0
    Vitamin C (mg) 0.0 11.1 2.0 0.0 0.0 13 3
    Vitamin D n/a 0.0 n/a 25.6 0.0 26 6
    Water (g) 263.2 133.7 262.8 6.8 70.7 737 184
    Zinc (mg) 17.5 0.3 8.4 0.0 2.1 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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