Nutritional Facts: Aussie Spiced Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (7g)
smoked paprika
2 teaspoons (13g)
maple syrup
1 (3g)
garlic cloves
2 teaspoons (0g)
flaked sea salt
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
fresh ground black pepper
500 g (0g)
unsalted nuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.5 0.1 0.0 n/a 0.2 0.0 n/a 1 0
Aspartic acid (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 15.6 13.6 5.4 n/a 4.5 2.5 n/a 42 10
Calories 238.7 19.2 34.7 4.5 n/a 3.8 1.4 n/a 302 76
Calories (kj) 998.7 80.3 145.1 18.7 n/a 15.9 6.0 n/a 1,265 316
Carbohydrates (g) 0.0 3.7 8.9 1.0 n/a 0.7 0.4 n/a 15 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.4 0.0 0.1 n/a 0.5 0.1 n/a 3 1
Folate (mcg) 0.0 3.3 0.0 0.1 n/a 0.4 0.1 n/a 4 1
Folate, DFE (mcg) 0.0 3.3 0.0 0.1 n/a 0.4 0.1 n/a 4 1
Folate, food (mcg) 0.0 3.3 0.0 0.1 n/a 0.4 0.1 n/a 4 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.1 n/a n/a 0.1 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glycine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 1.4 0.0 0.1 n/a 0.2 0.1 n/a 2 0
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 12.1 2.8 0.8 n/a 2.0 1.0 n/a 19 5
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.1 n/a 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 20 5
Niacin (mg) 0.0 0.7 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 21.4 0.3 4.6 n/a 4.1 0.9 n/a 31 8
Phytosterols (mg) 59.7 11.9 n/a n/a n/a 1.1 0.5 n/a 73 18
Polyunsaturated Fat (g) 2.8 0.5 0.0 0.0 n/a 0.1 0.0 n/a 3 1
Potassium (mg) 0.3 155.0 28.3 12.0 n/a 26.3 7.6 n/a 230 57
Proline (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.0 1.0 0.0 0.2 n/a 0.2 0.1 n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 0.4 0.1 0.4 n/a 0.3 0.0 n/a 1 0
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.5 4.6 1.6 0.5 n/a 22.1 0.1 n/a 30 7
Sucrose n/a 0.1 7.8 n/a n/a 0.0 0.0 n/a 8 2
Sugar (g) 0.0 0.7 8.1 0.0 n/a 0.1 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 2.0 0.0 0.0 n/a 0.5 0.0 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 27.0 0.9 0.0 0.0 n/a 0.2 0.0 n/a 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 3,349.3 0.0 0.3 n/a 400.3 3.1 n/a 3,753 938
Vitamin A, RAE (mcg) 0.0 167.5 0.0 0.0 n/a 20.0 0.2 n/a 188 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.9 n/a 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 0.8 4.3 1.8 n/a 0.1 0.1 n/a 7 2
Zinc (mg) 0.0 0.3 0.2 0.0 n/a 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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