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    Nutritional Facts: New York Strip Steak With Kalamata-Olive Chimichurri

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    2 (6g)
    garlic cloves
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    dry crushed red pepper
    1 (0g)
    bay leaves
    1/3 cup (53g)
    shallots
    1/4 cup (15g)
    fresh Italian parsley
    2 tablespoons (17g)
    kalamata olives
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (15g)
    water
    28 ounces (794g)
    New York strip steaks
    2 teaspoons (5g)
    paprika
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 9.9 0.0 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 10.6 0.0 0.0 n/a 11 2
    Ash (g) 0.0 0.1 0.1 0.0 0.0 0.4 0.3 0.4 0.1 0.0 7.1 0.4 6.0 0.0 15 2
    Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 14.9 0.1 0.0 n/a 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 10.9 10.9 0.1 0.5 19.7 20.7 14.8 1.8 0.4 190.5 10.5 1.4 0.7 283 47
    Calories 358.0 8.9 8.9 0.6 0.2 38.4 5.4 19.3 5.7 0.0 1,809.8 13.0 0.0 1.4 2,270 378
    Calories (kj) 1,498.1 37.4 37.4 2.6 0.8 160.9 22.7 80.8 23.5 0.0 7,564.8 54.3 0.0 6.0 9,489 1,582
    Carbohydrates (g) 0.0 2.0 2.0 0.1 0.0 9.0 0.9 1.1 0.1 0.0 0.0 2.5 0.0 0.3 18 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 643.0 0.0 0.0 0.0 643 107
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.5 0.0 0.0 0.0 1.6 0.0 0.1 3 1
    Folate (mcg) 0.0 0.2 0.2 0.1 0.1 18.1 22.8 0.0 n/a 0.0 87.3 2.3 0.0 0.5 132 22
    Folate, DFE (mcg) 0.0 0.2 0.2 0.1 0.1 18.1 22.8 0.0 n/a 0.0 87.3 2.3 0.0 0.5 132 22
    Folate, food (mcg) 0.0 0.2 0.2 0.1 0.1 18.1 22.8 0.0 n/a 0.0 87.3 2.3 0.0 0.5 132 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 24.6 0.1 0.0 n/a 25 4
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 10.0 0.0 0.0 n/a 10 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.2 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a 2 0
    Iron (mg) 0.2 0.1 0.1 0.0 0.0 0.6 0.9 0.6 0.1 0.0 11.7 1.0 0.0 0.0 15 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 7.4 0.0 0.0 n/a 8 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 13.0 0.0 0.0 n/a 13 2
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 13.8 0.0 0.0 n/a 14 2
    Magnesium (mg) 0.0 1.5 1.5 0.2 0.1 11.2 7.5 0.7 1.2 0.1 166.7 8.2 0.1 0.7 200 33
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.3 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 52.7 0.1 0.0 0.0 84 14
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 48.2 0.5 0.0 0.0 49 8
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 4.7 0.1 0.0 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.5 0.0 0.0 n/a 7 1
    Phosphorus (mg) 0.0 9.2 9.2 0.3 0.1 32.0 8.7 0.5 2.4 0.0 1,476.4 14.4 0.0 1.3 1,554 259
    Phytosterols (mg) 89.5 n/a n/a n/a n/a 2.7 0.8 n/a n/a n/a n/a 8.1 0.0 0.4 101 17
    Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 4.7 0.4 0.0 0.0 10 2
    Potassium (mg) 0.4 24.1 24.1 3.6 0.3 178.0 83.1 1.3 11.6 0.1 2,484.6 104.9 0.5 9.1 2,926 488
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 7.8 0.1 0.0 n/a 8 1
    Protein (g) 0.0 0.4 0.4 0.0 0.0 1.3 0.4 0.1 0.0 0.0 163.6 0.7 0.0 0.1 167 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.0 0.0 1 0
    Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 49.6 0.1 0.0 0.0 56 9
    Selenium (mcg) 0.0 0.9 0.9 0.0 0.0 0.6 0.0 0.2 n/a 0.0 181.0 0.3 0.0 0.0 184 31
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6.4 0.0 0.0 n/a 7 1
    Sodium (mg) 0.8 1.0 1.0 0.2 0.0 6.4 8.4 123.5 2.4 0.4 412.8 3.1 2,325.5 0.1 2,886 481
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6.5 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 3.1 1.4 0.0 0.1 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 40.5 0.0 0.0 0.0 0.0 0.1 0.1 1.8 0.0 0.0 123.0 0.6 0.0 0.1 166 28
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.2 0.0 0.0 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 8.1 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.5 0.5 51.0 3.7 634.0 1,263.6 67.7 0.0 0.0 0.0 2,265.7 0.0 187.2 4,474 746
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 0.2 32.0 63.2 3.4 0.0 0.0 0.0 113.3 0.0 9.4 224 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.4 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 4.5 0.1 0.0 0.0 5 1
    Vitamin C (mg) 0.0 1.9 1.9 0.1 0.0 4.3 20.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 29 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 3.5 3.5 0.0 0.0 42.5 13.2 13.4 28.2 14.5 503.5 0.5 0.0 0.0 623 104
    Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 28.0 0.2 0.0 0.0 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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