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Nutritional Facts: New York Strip Steak With Kalamata-Olive Chimichurri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
2 (6g)
garlic cloves
1/4 teaspoon (0g)
dry crushed red pepper
1 (0g)
bay leaves
1/3 cup (53g)
shallots
1/4 cup (15g)
fresh Italian parsley
2 tablespoons (17g)
kalamata olives
2 tablespoons (30g)
red wine vinegar
1 tablespoon (15g)
water
28 ounces (794g)
New York strip steaks
2 teaspoons (5g)
paprika
1 teaspoon (6g)
kosher salt
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 9.9 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 10.6 0.0 0.0 n/a 11 2
Ash (g) 0.0 0.1 0.1 0.0 0.0 0.4 0.3 0.4 0.1 0.0 7.1 0.4 6.0 0.0 15 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 14.9 0.1 0.0 n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 10.9 10.9 0.1 0.5 19.7 20.7 14.8 1.8 0.4 190.5 10.5 1.4 0.7 283 47
Calories 358.0 8.9 8.9 0.6 0.2 38.4 5.4 19.3 5.7 0.0 1,809.8 13.0 0.0 1.4 2,270 378
Calories (kj) 1,498.1 37.4 37.4 2.6 0.8 160.9 22.7 80.8 23.5 0.0 7,564.8 54.3 0.0 6.0 9,489 1,582
Carbohydrates (g) 0.0 2.0 2.0 0.1 0.0 9.0 0.9 1.1 0.1 0.0 0.0 2.5 0.0 0.3 18 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 643.0 0.0 0.0 0.0 643 107
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.5 0.0 0.0 0.0 1.6 0.0 0.1 3 1
Folate (mcg) 0.0 0.2 0.2 0.1 0.1 18.1 22.8 0.0 n/a 0.0 87.3 2.3 0.0 0.5 132 22
Folate, DFE (mcg) 0.0 0.2 0.2 0.1 0.1 18.1 22.8 0.0 n/a 0.0 87.3 2.3 0.0 0.5 132 22
Folate, food (mcg) 0.0 0.2 0.2 0.1 0.1 18.1 22.8 0.0 n/a 0.0 87.3 2.3 0.0 0.5 132 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 24.6 0.1 0.0 n/a 25 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 10.0 0.0 0.0 n/a 10 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.2 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a 2 0
Iron (mg) 0.2 0.1 0.1 0.0 0.0 0.6 0.9 0.6 0.1 0.0 11.7 1.0 0.0 0.0 15 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 7.4 0.0 0.0 n/a 8 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 13.0 0.0 0.0 n/a 13 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 13.8 0.0 0.0 n/a 14 2
Magnesium (mg) 0.0 1.5 1.5 0.2 0.1 11.2 7.5 0.7 1.2 0.1 166.7 8.2 0.1 0.7 200 33
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.3 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 52.7 0.1 0.0 0.0 84 14
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 48.2 0.5 0.0 0.0 49 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 4.7 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.5 0.0 0.0 n/a 7 1
Phosphorus (mg) 0.0 9.2 9.2 0.3 0.1 32.0 8.7 0.5 2.4 0.0 1,476.4 14.4 0.0 1.3 1,554 259
Phytosterols (mg) 89.5 n/a n/a n/a n/a 2.7 0.8 n/a n/a n/a n/a 8.1 0.0 0.4 101 17
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 4.7 0.4 0.0 0.0 10 2
Potassium (mg) 0.4 24.1 24.1 3.6 0.3 178.0 83.1 1.3 11.6 0.1 2,484.6 104.9 0.5 9.1 2,926 488
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 7.8 0.1 0.0 n/a 8 1
Protein (g) 0.0 0.4 0.4 0.0 0.0 1.3 0.4 0.1 0.0 0.0 163.6 0.7 0.0 0.1 167 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 49.6 0.1 0.0 0.0 56 9
Selenium (mcg) 0.0 0.9 0.9 0.0 0.0 0.6 0.0 0.2 n/a 0.0 181.0 0.3 0.0 0.0 184 31
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6.4 0.0 0.0 n/a 7 1
Sodium (mg) 0.8 1.0 1.0 0.2 0.0 6.4 8.4 123.5 2.4 0.4 412.8 3.1 2,325.5 0.1 2,886 481
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6.5 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 3.1 1.4 0.0 0.1 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 40.5 0.0 0.0 0.0 0.0 0.1 0.1 1.8 0.0 0.0 123.0 0.6 0.0 0.1 166 28
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.2 0.0 0.0 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 8.1 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 0.5 0.5 51.0 3.7 634.0 1,263.6 67.7 0.0 0.0 0.0 2,265.7 0.0 187.2 4,474 746
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 0.2 32.0 63.2 3.4 0.0 0.0 0.0 113.3 0.0 9.4 224 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.4 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 4.5 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 1.9 1.9 0.1 0.0 4.3 20.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 29 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 3.5 3.5 0.0 0.0 42.5 13.2 13.4 28.2 14.5 503.5 0.5 0.0 0.0 623 104
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 28.0 0.2 0.0 0.0 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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