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Nutritional Facts: My Favorite Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
1/2 cup (114g)
butter
2 cups (240g)
confectioners' sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.1 0.0 n/a n/a 1 0
Ash (g) 6.0 2.4 0.0 0.0 8 0
Aspartic acid (g) 2.3 0.1 n/a n/a 2 0
Beta-sitosterol n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 445.3 27.2 2.4 0.5 475 20
Calories 1,554.0 813.8 933.6 12.1 3,314 138
Calories (kj) 6,502.5 3,403.9 3,904.8 50.6 13,862 578
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 18.5 0.1 239.4 0.5 259 11
Cholesterol (mg) 499.8 244.0 0.0 0.0 744 31
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 50.0 3.4 0.0 0.0 53 2
Folate, DFE (mcg) 50.0 3.4 0.0 0.0 53 2
Folate, food (mcg) 50.0 3.4 0.0 0.0 53 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 5.9 0.2 n/a n/a 6 0
Glycine (g) 0.6 0.0 n/a n/a 1 0
Histidine (g) 0.8 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.0 2 0
Isoleucine (g) 1.5 0.1 n/a n/a 2 0
Lactose (g) 14.6 n/a 0.0 n/a 15 1
Leucine (g) 3.0 0.1 n/a n/a 3 0
Lysine (g) 2.6 0.1 n/a n/a 3 0
Magnesium (mg) 40.9 2.3 0.0 0.5 44 2
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.9 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 39.2 23.9 0.0 0.0 63 3
Niacin (mg) 0.7 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 2.6 0.1 0.0 0.0 3 0
Phenylalanine (g) 1.3 0.0 n/a n/a 1 0
Phosphorus (mg) 481.7 27.2 0.0 0.3 509 21
Polyunsaturated Fat (g) 6.5 3.5 0.0 0.0 10 0
Potassium (mg) 627.1 27.2 4.8 6.2 665 28
Proline (g) 3.0 0.1 n/a n/a 3 0
Protein (g) 26.9 1.0 0.0 0.0 28 1
Retinol (mcg) 1,631.3 761.6 0.0 0.0 2,393 100
Riboflavin (mg) 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 87.7 58.3 0.0 0.0 146 6
Selenium (mcg) 10.9 1.1 1.4 0.0 13 1
Serine (g) 1.7 0.1 n/a n/a 2 0
Sodium (mg) 1,458.6 810.4 4.8 0.4 2,274 95
Starch (g) 1.6 n/a 3.0 n/a 5 0
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 14.6 0.1 234.7 0.5 250 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 2.6 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0 0
Total Fat (g) 155.6 92.1 0.0 0.0 248 10
Trans-monoenoic Fat n/a 3.4 n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 1.4 0.0 n/a n/a 1 0
Valine (g) 1.8 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 6,102.6 2,836.4 0.0 0.0 8,939 372
Vitamin A, RAE (mcg) 1,663.1 776.3 0.0 0.0 2,439 102
Vitamin B-12 (mcg) 1.1 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 113.6 68.1 0.0 0.0 182 8
Water (g) 247.4 18.0 0.6 2.2 268 11
Zinc (mg) 2.3 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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