Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) shrimp |
1 lb (453g) crawfish tails |
1 lb (455g) scallops |
1 lb (454g) sirloin |
1 lb (0g) fish |
1 lb (453g) crabmeat |
1/4 cup (55g) vegetable oil |
4 tablespoons (31g) flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) white pepper |
3 tablespoons (0g) crab boil |
4 (12g) garlic cloves |
3 (0g) bay leaves |
1 tablespoon (0g) file powder |
1 lb (454g) okra |
2 (220g) onions |
16 ounces (490g) whole tomatoes |
1 quart (976g) chicken broth |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 7.6 | 3.8 | 2.4 | 6.1 | n/a | 4.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 25 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 5.9 | 2.9 | 6.5 | n/a | 7.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 36 | 4 |
| Ash (g) | 16.9 | 4.5 | 7.9 | 5.2 | n/a | 8.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3.2 | 0.8 | 2.4 | 10.0 | n/a | 59 | 6 |
| Aspartic acid (g) | 13.8 | 6.9 | 4.2 | 9.1 | n/a | 8.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.7 | n/a | n/a | 44 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 489.9 | 113.3 | 27.3 | 113.4 | n/a | 208.5 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | 21.7 | 1.5 | n/a | 367.7 | 50.6 | 49.0 | 39.0 | n/a | 1,487 | 149 |
| Calories | 644.1 | 326.4 | 313.8 | 594.2 | n/a | 380.8 | 481.8 | 113.8 | n/a | n/a | n/a | n/a | 17.9 | 0.6 | n/a | 140.7 | 88.0 | 88.1 | 156.2 | n/a | 3,346 | 335 |
| Calories (kj) | 2,694.3 | 1,364.5 | 1,314.2 | 2,490.3 | n/a | 1,591.2 | 2,016.0 | 475.9 | n/a | n/a | n/a | n/a | 74.8 | 2.4 | n/a | 585.7 | 365.2 | 362.3 | 653.9 | n/a | 13,991 | 1,399 |
| Carbohydrates (g) | 8.3 | 0.0 | 14.5 | 0.0 | n/a | 0.0 | 0.0 | 23.8 | n/a | n/a | n/a | n/a | 4.0 | 0.1 | n/a | 31.9 | 20.5 | 19.0 | 3.7 | n/a | 126 | 13 |
| Cholesterol (mg) | 1,143.1 | 485.1 | 109.1 | 272.2 | n/a | 190.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,200 | 220 |
| Copper (mg) | 1.7 | 1.1 | 0.1 | 0.3 | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.5 | n/a | 9 | 1 |
| Cystine (g) | 1.5 | 0.8 | 0.5 | 1.3 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 14.5 | 3.7 | 5.9 | 0.0 | n/a | 25 | 3 |
| Folate (mcg) | 172.4 | 136.0 | 72.8 | 59.0 | n/a | 199.5 | 0.0 | 57.2 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 399.5 | 41.8 | 73.4 | 19.5 | n/a | 1,232 | 123 |
| Folate, DFE (mcg) | 172.4 | 136.0 | 72.8 | 59.0 | n/a | 199.5 | 0.0 | 90.9 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 399.5 | 41.8 | 73.4 | 19.5 | n/a | 1,265 | 127 |
| Folate, food (mcg) | 172.4 | 136.0 | 72.8 | 59.0 | n/a | 199.5 | 0.0 | 9.1 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 399.5 | 41.8 | 73.4 | 19.5 | n/a | 1,184 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 5 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.8 | 6.7 | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 4.3 | 6.1 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 21.7 | 11.5 | 6.4 | 15.0 | n/a | 14.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.6 | 2.1 | n/a | n/a | 74 | 7 |
| Glycine (g) | 7.3 | 4.0 | 4.7 | 6.1 | n/a | 5.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 28 | 3 |
| Histidine (g) | 2.7 | 1.4 | 0.8 | 3.2 | n/a | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 2.5 | 1.7 | 7.3 | n/a | 2.7 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 3.6 | 0.5 | 1.3 | 2.0 | n/a | 25 | 3 |
| Isoleucine (g) | 5.7 | 3.3 | 1.8 | 4.6 | n/a | 4.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 20 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 5.3 | 3.3 | 8.0 | n/a | 6.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 35 | 3 |
| Lysine (g) | 11.8 | 5.8 | 3.4 | 8.5 | n/a | 7.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 37 | 4 |
| Magnesium (mg) | 199.6 | 136.0 | 100.0 | 104.3 | n/a | 222.1 | 0.0 | 6.9 | n/a | n/a | n/a | n/a | 3.0 | 0.2 | n/a | 258.8 | 22.0 | 53.9 | 9.8 | n/a | 1,117 | 112 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 4.5 | 0.3 | 0.6 | 1.0 | n/a | 8 | 1 |
| Methionine (g) | 3.6 | 1.9 | 1.3 | 2.6 | n/a | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.8 | 0.2 | 7.4 | n/a | 0.4 | 15.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.3 | n/a | 27 | 3 |
| Niacin (mg) | 16.1 | 8.5 | 3.2 | 31.0 | n/a | 5.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4.5 | 0.3 | 2.9 | 13.4 | n/a | 87 | 9 |
| Pantothenic acid (mg) | 2.8 | 2.6 | 1.0 | 3.0 | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.3 | 0.4 | 0.2 | n/a | 13 | 1 |
| Phenylalanine (g) | 5.4 | 2.8 | 1.6 | 4.0 | n/a | 3.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 18 | 2 |
| Phosphorus (mg) | 2,213.5 | 988.3 | 1,518.9 | 939.0 | n/a | 992.8 | 0.0 | 33.8 | n/a | n/a | n/a | n/a | 18.4 | 0.2 | n/a | 286.0 | 63.8 | 117.5 | 292.8 | n/a | 7,465 | 746 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109.0 | 33.0 | 34.3 | n/a | n/a | 704 | 70 |
| Polyunsaturated Fat (g) | 1.2 | 1.4 | 0.6 | 0.8 | n/a | 0.6 | 29.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.1 | n/a | 36 | 4 |
| Potassium (mg) | 1,025.1 | 1,183.2 | 932.2 | 1,583.1 | n/a | 924.8 | 0.0 | 33.4 | n/a | n/a | n/a | n/a | 48.1 | 1.0 | n/a | 1,375.6 | 321.2 | 1,160.4 | 839.4 | n/a | 9,427 | 943 |
| Proline (g) | 5.7 | 2.2 | 1.3 | 4.8 | n/a | 2.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 17 | 2 |
| Protein (g) | 123.5 | 67.3 | 54.8 | 100.2 | n/a | 82.9 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 9.1 | 2.4 | 4.3 | 19.7 | n/a | 468 | 47 |
| Retinol (mcg) | 489.9 | 68.0 | 4.5 | 0.0 | n/a | 31.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 594 | 59 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.7 | 0.6 | 6.8 | n/a | 0.4 | 7.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.6 | n/a | 19 | 2 |
| Selenium (mcg) | 268.5 | 128.7 | 58.2 | 122.9 | n/a | 165.0 | 0.0 | 10.6 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 3.2 | 1.1 | 0.0 | 0.0 | n/a | 760 | 76 |
| Serine (g) | 5.0 | 2.6 | 1.6 | 3.9 | n/a | 3.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 17 | 2 |
| Sodium (mg) | 5,134.7 | 281.1 | 1,782.6 | 254.0 | n/a | 3,789.9 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 36.3 | 8.8 | 24.5 | 2,986.6 | n/a | 14,301 | 1,430 |
| Starch (g) | 0.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2.2 | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.4 | 9.3 | 12.9 | 2.8 | n/a | 31 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 4.9 | 2.7 | 1.7 | 4.0 | n/a | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 12.0 | n/a | 0.0 | 1.5 | n/a | n/a | 7.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 2.6 | 0.2 | n/a | 26 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.2 | 4.4 | 2.2 | 18.5 | n/a | 2.7 | 54.5 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 1.0 | 5.6 | n/a | 99 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.9 | 0.5 | 0.7 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 4.7 | 2.2 | 1.3 | 3.2 | n/a | 2.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 15 | 1 |
| Valine (g) | 5.8 | 3.2 | 1.7 | 5.0 | n/a | 3.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 20 | 2 |
| Vitamin A, IU (IU) | 1,632.9 | 226.7 | 13.6 | 0.0 | n/a | 108.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 11.1 | n/a | 1,702.5 | 4.4 | 4,078.4 | 0.0 | n/a | 7,780 | 778 |
| Vitamin A, RAE (mcg) | 489.9 | 68.0 | 4.5 | 0.0 | n/a | 31.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 86.3 | 0.0 | 205.6 | 0.0 | n/a | 887 | 89 |
| Vitamin B-12 (mcg) | 10.1 | 9.5 | 6.4 | 4.9 | n/a | 40.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 73 | 7 |
| Vitamin B-6 (mg) | 1.5 | 0.3 | 0.3 | 2.8 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.4 | 0.1 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 31.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.1 | n/a | 95.8 | 16.3 | 67.1 | 0.0 | n/a | 217 | 22 |
| Vitamin D (IU) | 18.1 | n/a | 4.5 | 9.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 3 |
| Water (g) | 753.1 | 381.0 | 375.3 | 330.7 | n/a | 360.7 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 7.0 | 0.0 | n/a | 409.4 | 196.0 | 462.8 | 936.5 | n/a | 4,216 | 422 |
| Zinc (mg) | 8.8 | 4.6 | 4.1 | 18.3 | n/a | 27.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.7 | 0.4 | 0.8 | 1.0 | n/a | 68 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.