You are in: Home /
Lost? Site Map

Nutritional Facts: Gingered Pear-Cornmeal Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (712g)
bosc pears
2 tablespoons (0g)
crystallized ginger
1 tablespoon (15g)
fresh lemon juice
1 1/2 cups (300g)
sugar
1/2 cup (114g)
unsalted butter
1/2 cup (103g)
shortening
4 (200g)
eggs
1 tablespoon (13g)
vanilla
2 teaspoons (4g)
orange peel
1 1/2 cups (188g)
all-purpose flour
3/4 cup (92g)
yellow cornmeal
2 teaspoons (9g)
baking powder
1/2 cup (123g)
buttermilk
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.0 1.5 n/a n/a 0.6 0.6 n/a 0.1 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 1.6 n/a n/a 0.8 0.4 n/a 0.2 3 0
Ash (g) 2.3 n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.9 1.0 6.6 1.1 14 1
Aspartic acid (g) 0.7 n/a n/a n/a 0.1 0.0 2.7 n/a n/a 0.8 0.5 n/a 0.3 5 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.1 n/a 0.9 3.0 27.2 0.0 112.0 1.4 6.4 28.1 5.5 677.5 142.1 1,068 53
Calories 413.0 n/a 3.2 1,161.0 813.8 906.1 286.0 37.4 3.9 682.5 331.2 4.7 49.0 4,692 235
Calories (kj) 1,723.0 n/a 13.4 4,854.0 3,403.9 3,791.5 1,198.0 156.7 16.2 2,855.6 1,386.2 19.6 207.0 19,625 981
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 110.1 n/a 1.0 299.9 0.1 0.0 1.4 1.6 1.0 143.1 70.4 2.2 5.9 637 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 244.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 4.9 993 50
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.4 0.1 n/a 0.0 1 0
Dietary Fiber (g) 22.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 5.1 6.7 0.0 0.0 34 2
Folate (mcg) 49.8 n/a 2.9 0.0 3.4 0.0 94.0 0.0 1.2 48.8 22.9 0.0 6.1 229 11
Folate, DFE (mcg) 49.8 n/a 2.9 0.0 3.4 0.0 94.0 0.0 1.2 48.8 22.9 0.0 6.1 229 11
Folate, food (mcg) 49.8 n/a 2.9 0.0 3.4 0.0 94.0 0.0 1.2 48.8 22.9 0.0 6.1 229 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 44.4 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 45 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 19.7 n/a 0.1 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 21 1
Glutamic acid (g) 0.2 n/a n/a n/a 0.2 0.0 3.3 n/a n/a 6.5 1.4 n/a 0.8 12 1
Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 0.9 n/a n/a 0.7 0.3 n/a 0.1 2 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a 0.4 0.2 n/a 0.1 1 0
Iron (mg) 1.2 n/a 0.0 0.2 0.0 0.0 3.5 0.0 0.0 2.2 3.2 1.0 0.1 11 1
Isoleucine (g) 0.1 n/a n/a n/a 0.1 0.0 1.3 n/a n/a 0.7 0.3 n/a 0.2 3 0
Lactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.1 0.0 2.2 n/a n/a 1.3 0.9 n/a 0.4 5 0
Lysine (g) 0.1 n/a n/a n/a 0.1 0.0 1.8 n/a n/a 0.4 0.2 n/a 0.3 3 0
Magnesium (mg) 49.8 n/a 0.9 0.0 2.3 0.0 24.0 1.6 0.9 41.3 116.2 3.6 13.5 254 13
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.3 0.5 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a n/a 0.3 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 23.9 45.6 7.3 0.0 0.0 0.2 0.9 0.0 0.3 78 4
Niacin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.3 3.3 0.0 0.1 7 0
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.1 0.0 3.1 0.0 0.0 0.8 0.4 0.0 0.3 5 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.0 1.4 n/a n/a 1.0 0.4 n/a 0.2 3 0
Phosphorus (mg) 78.3 n/a 1.2 0.0 27.2 0.0 396.0 0.8 0.8 202.5 220.5 912.5 109.0 1,949 97
Phytosterols (mg) 57.0 n/a n/a n/a n/a 205.0 n/a n/a 1.4 n/a n/a n/a n/a 263 13
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 3.5 26.8 3.8 0.0 0.0 0.8 1.5 0.0 0.0 37 2
Potassium (mg) 847.3 n/a 15.2 6.0 27.2 0.0 276.0 19.2 8.5 200.6 262.6 0.5 185.0 1,848 92
Proline (g) 0.1 n/a n/a n/a 0.1 0.0 1.0 n/a n/a 2.2 0.6 n/a 0.4 5 0
Protein (g) 2.7 n/a 0.1 0.0 1.0 0.0 25.1 0.0 0.1 19.4 7.4 0.0 4.1 60 3
Retinol (mcg) 0.0 n/a 0.0 0.0 761.6 0.0 320.0 0.0 0.0 0.0 0.0 0.0 15.9 1,098 55
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.1 0.2 0.0 0.2 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 58.3 25.6 6.3 0.0 0.0 0.3 0.5 0.0 0.7 92 5
Selenium (mcg) 0.7 n/a 0.0 1.8 1.1 0.0 61.4 0.0 0.0 63.6 14.2 0.0 2.5 145 7
Serine (g) 0.1 n/a n/a n/a 0.1 0.0 1.9 n/a n/a 1.0 0.4 n/a 0.2 4 0
Sodium (mg) 7.1 n/a 0.1 3.0 12.5 0.0 284.0 1.2 0.1 3.8 32.0 726.2 128.6 1,199 60
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.6 n/a 0.1 299.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 305 15
Sugar (g) 69.8 n/a 0.4 299.4 0.1 0.0 0.7 1.6 n/a 0.5 0.6 0.0 5.9 379 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 1.1 n/a n/a 0.5 0.3 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 2.6 6.3 2.1 0.0 0.0 0.1 0.4 0.0 0.1 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 15.7 0.1 n/a n/a n/a 0.0 n/a 0.0 16 1
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 33.1 1.0 n/a n/a n/a 1.7 n/a 0.0 36 2
Total Fat (g) 0.9 n/a 0.0 0.0 92.1 102.5 19.0 0.0 0.0 1.8 3.3 0.0 1.1 221 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.2 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 1.0 n/a n/a 0.6 0.3 n/a 0.2 2 0
Valine (g) 0.1 n/a n/a n/a 0.1 0.0 1.7 n/a n/a 0.8 0.4 n/a 0.3 3 0
Vitamin A, IU (IU) 163.8 n/a 0.9 0.0 2,836.4 0.0 1,080.0 0.0 16.8 0.0 195.8 0.0 57.6 4,351 218
Vitamin A, RAE (mcg) 7.1 n/a 0.0 0.0 776.3 0.0 320.0 0.0 0.8 0.0 10.1 0.0 17.2 1,132 57
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 29.9 n/a 5.7 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 1.2 42 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 68.1 0.0 164.0 0.0 n/a 0.0 0.0 0.0 1.2 233 12
Water (g) 596.0 n/a 13.6 0.1 20.4 0.0 152.3 6.8 2.9 22.4 9.4 0.4 110.4 935 47
Zinc (mg) 0.7 n/a 0.0 0.0 0.1 0.0 2.6 0.0 0.0 1.3 1.7 0.0 0.5 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gingered Pear-Cornmeal Coffee Cake.