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Nutritional Facts: Rich French Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (1,098g)
whole milk
4 ounces (113g)
bittersweet chocolate
4 ounces (116g)
semisweet chocolate
3 tablespoons (16g)
Dutch-processed cocoa powder
1 tablespoon (13g)
sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.1 n/a 0.6 0.1 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 n/a 0.9 0.2 n/a n/a 2 0
Ash (g) 7.4 n/a 4.2 0.9 0.0 0.0 12 3
Aspartic acid (g) 2.5 n/a 1.5 0.3 n/a n/a 4 1
Beta-sitosterol n/a n/a 98.6 n/a n/a n/a 99 25
Caffeine (mg) 0.0 n/a 92.8 37.3 0.0 0.0 130 33
Calcium (mg) 1,240.7 n/a 117.2 20.7 0.1 0.5 1,379 345
Calories 669.8 n/a 581.2 36.9 48.8 12.1 1,349 337
Calories (kj) 2,799.9 n/a 2,432.5 154.2 203.9 50.6 5,641 1,410
Campesterol n/a n/a 15.1 n/a n/a n/a 15 4
Carbohydrates (g) 52.7 n/a 34.6 9.4 12.6 0.5 110 27
Cholesterol (mg) 109.8 n/a 0.0 0.0 0.0 0.0 110 27
Copper (mg) 0.3 n/a 3.8 0.6 0.0 0.0 5 1
Cystine (g) 0.2 n/a 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 19.3 5.4 0.0 0.0 25 6
Folate (mcg) 54.9 n/a 32.5 5.2 0.0 0.0 93 23
Folate, DFE (mcg) 54.9 n/a 32.5 5.2 0.0 0.0 93 23
Folate, food (mcg) 54.9 n/a 32.5 5.2 0.0 0.0 93 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 7.0 n/a 2.2 0.5 n/a n/a 10 2
Glycine (g) 0.8 n/a 0.6 0.1 n/a n/a 2 0
Histidine (g) 0.8 n/a 0.2 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 20.2 2.2 0.0 0.0 23 6
Isoleucine (g) 1.8 n/a 0.5 0.1 n/a n/a 2 1
Lactose (g) 55.4 n/a n/a n/a 0.0 n/a 55 14
Leucine (g) 2.9 n/a 0.8 0.2 n/a n/a 4 1
Lysine (g) 1.5 n/a 0.5 0.2 n/a n/a 2 1
Magnesium (mg) 109.8 n/a 379.3 80.8 0.0 0.5 570 143
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 4.8 0.6 0.0 0.0 6 1
Methionine (g) 0.8 n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 8.9 n/a 18.7 0.7 0.0 0.0 28 7
Niacin (mg) 1.0 n/a 1.6 0.4 0.0 0.0 3 1
Pantothenic acid (mg) 4.1 n/a 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.6 n/a 0.6 0.2 n/a n/a 2 1
Phosphorus (mg) 922.3 n/a 464.0 118.9 0.0 0.3 1,505 376
Polyunsaturated Fat (g) 2.1 n/a 1.8 0.1 0.0 0.0 4 1
Potassium (mg) 1,449.4 n/a 962.8 246.9 0.3 6.2 2,666 666
Proline (g) 3.7 n/a 1.0 0.1 n/a n/a 5 1
Protein (g) 34.6 n/a 15.0 3.2 0.0 0.0 53 13
Retinol (mcg) 494.1 n/a 0.0 0.0 0.0 0.0 494 124
Riboflavin (mg) 1.9 n/a 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 20.5 n/a 37.5 1.3 0.0 0.0 59 15
Selenium (mcg) 40.6 n/a 9.4 2.3 0.1 0.0 52 13
Serine (g) 1.1 n/a 0.6 0.1 n/a n/a 2 0
Sodium (mg) 472.1 n/a 27.8 3.4 0.1 0.4 504 126
Stigmasterol n/a n/a 44.1 n/a n/a n/a 44 11
Sucrose (g) 0.0 n/a n/a n/a 12.6 n/a 13 3
Sugar (g) 55.4 n/a 1.1 0.3 12.6 0.5 70 17
Theobromine (mg) 0.0 n/a 1,504.5 333.2 0.0 0.0 1,838 459
Thiamin (mg) 0.5 n/a 0.2 0.0 0.0 0.0 1 0
Threonine (g) 1.5 n/a 0.4 0.1 n/a n/a 2 1
Tocopherol, alpha (mg) 0.8 n/a 0.5 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 6.8 n/a n/a n/a 7 2
Total Fat (g) 35.7 n/a 60.7 2.2 0.0 0.0 99 25
Tryptophan (g) 0.8 n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 1.6 n/a 0.5 0.1 n/a n/a 2 1
Valine (g) 2.1 n/a 0.8 0.2 n/a n/a 3 1
Vitamin A, IU (IU) 1,778.8 n/a 0.0 0.0 0.0 0.0 1,779 445
Vitamin A, RAE (mcg) 505.1 n/a 0.0 0.0 0.0 0.0 505 126
Vitamin B-12 (mcg) 4.9 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 560.0 n/a 0.0 0.0 0.0 0.0 560 140
Water (g) 967.7 n/a 1.6 0.5 0.0 2.2 972 243
Zinc (mg) 4.1 n/a 11.2 1.1 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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