Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (56g) canola oil |
2 medium (168g) portabella mushrooms |
1/2 (55g) red onions |
1/2 (60g) green bell peppers |
15 ounces (307g) black beans |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) fresh ground black pepper |
2 (66g) egg whites |
1 tablespoon (15g) honey mustard |
1 tablespoon (17g) Worcestershire sauce |
6 tablespoons (41g) dried breadcrumbs |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 3 | 1 |
| Ash (g) | 0.0 | 1.4 | 0.2 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 1.2 | 8 | 2 |
| Aspartic acid | n/a | 0.4 | 0.1 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.3 | 5 | 1 |
| Beta-sitosterol (mg) | 231.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.0 | 12.7 | 6.0 | 82.9 | 1.3 | 0.6 | 1.3 | 4.6 | 10.1 | 18.2 | 74.1 | 217 | 54 |
| Calories | 495.0 | 37.0 | 22.0 | 11.9 | 405.4 | 1.6 | 2.6 | 0.7 | 34.3 | 31.1 | 13.3 | 160.0 | 1,215 | 304 |
| Calories (kj) | 2,071.4 | 154.6 | 91.3 | 50.0 | 1,695.4 | 6.8 | 10.7 | 3.0 | 142.6 | 129.9 | 55.4 | 669.5 | 5,081 | 1,270 |
| Campesterol (mg) | 135.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 35 |
| Carbohydrates (g) | 0.0 | 6.5 | 5.1 | 2.8 | 72.8 | 0.3 | 0.6 | 0.2 | 0.5 | 4.4 | 3.3 | 29.2 | 126 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.2 | 0.9 | 1.0 | 26.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 33 | 8 |
| Folate (mcg) | 0.0 | 47.0 | 10.5 | 6.0 | 457.6 | 0.3 | 0.4 | 0.0 | 2.6 | 0.3 | 1.4 | 43.3 | 569 | 142 |
| Folate, DFE (mcg) | 0.0 | 47.0 | 10.5 | 6.0 | 457.6 | 0.3 | 0.4 | 0.0 | 2.6 | 0.3 | 1.4 | 66.4 | 592 | 148 |
| Folate, food (mcg) | 0.0 | 47.0 | 10.5 | 6.0 | 457.6 | 0.3 | 0.4 | 0.0 | 2.6 | 0.3 | 1.4 | 10.1 | 536 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 33 | 8 |
| Fructose | n/a | 0.8 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 6 | 2 |
| Glutamic acid | n/a | 0.5 | 0.1 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.7 | 8 | 2 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.2 | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 2.0 | 10 | 3 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | 4 | 1 |
| Lysine | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 3 | 1 |
| Magnesium (mg) | 0.0 | n/a | 5.5 | 6.0 | 215.0 | 1.0 | 0.6 | 0.5 | 7.3 | 1.8 | 2.2 | 17.4 | 257 | 64 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 35.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 37 | 9 |
| Niacin (mg) | 0.0 | 7.5 | 0.1 | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 181.4 | 16.0 | 11.9 | 430.0 | 1.8 | 3.2 | 0.5 | 9.9 | 4.2 | 10.2 | 66.8 | 736 | 184 |
| Phytosterols | n/a | n/a | 8.3 | 5.4 | n/a | 1.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3.2 | 18 | 5 |
| Polyunsaturated Fat (g) | 15.8 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 18 | 5 |
| Potassium (mg) | 0.0 | 611.5 | 80.3 | 104.1 | 1,090.4 | 13.1 | 9.2 | 3.8 | 107.6 | 8.3 | 136.0 | 79.4 | 2,244 | 561 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 2 | 1 |
| Protein (g) | 0.0 | 3.5 | 0.6 | 0.5 | 27.2 | 0.1 | 0.1 | 0.0 | 7.2 | 0.1 | 0.0 | 5.4 | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Selenium (mcg) | 0.0 | 31.2 | 0.3 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 13.2 | 1.0 | 0.1 | 10.2 | 60 | 15 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 2 | 1 |
| Sodium (mg) | 0.0 | 15.1 | 2.2 | 1.8 | 3.1 | 0.4 | 0.5 | 0.1 | 109.6 | 135.0 | 166.6 | 296.5 | 731 | 183 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.2 | 24 | 6 |
| Stigmasterol (mg) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.2 | 2.3 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 2.7 | 1.7 | 2.5 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 9.8 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 16 | 4 |
| Total Fat (g) | 56.0 | 0.6 | 0.1 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 2.1 | 62 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 220.2 | 18.4 | 283.2 | 0.0 | 1.6 | 0.0 | 2.1 | 13.4 | 0.0 | 540 | 135 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 14.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 26 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 54 | 14 |
| Vitamin D (IU) | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 0.0 | 155.9 | 49.0 | 55.9 | 201.9 | 0.1 | 0.0 | 0.0 | 57.8 | 8.6 | 13.4 | 2.6 | 545 | 136 |
| Zinc (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
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