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Nutritional Facts: Bean & Portobello Veggie Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (56g)
canola oil
2 medium (168g)
portabella mushrooms
1/2 (55g)
red onions
1/2 (60g)
green bell peppers
15 ounces (307g)
black beans
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
fresh ground black pepper
2 (66g)
egg whites
1 tablespoon (15g)
honey mustard
1 tablespoon (17g)
Worcestershire sauce
6 tablespoons (41g)
dried breadcrumbs
Total 1 serving
Alanine n/a 0.3 0.0 0.0 1.1 0.0 0.0 0.0 0.5 n/a n/a 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 1.7 0.0 0.0 0.0 0.4 n/a n/a 0.2 3 1
Ash (g) 0.0 1.4 0.2 0.3 3.5 0.0 0.0 0.0 0.4 0.4 0.3 1.2 8 2
Aspartic acid n/a 0.4 0.1 0.1 3.3 0.0 0.0 0.0 0.8 n/a n/a 0.3 5 1
Beta-sitosterol (mg) 231.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 231 58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.0 12.7 6.0 82.9 1.3 0.6 1.3 4.6 10.1 18.2 74.1 217 54
Calories 495.0 37.0 22.0 11.9 405.4 1.6 2.6 0.7 34.3 31.1 13.3 160.0 1,215 304
Calories (kj) 2,071.4 154.6 91.3 50.0 1,695.4 6.8 10.7 3.0 142.6 129.9 55.4 669.5 5,081 1,270
Campesterol (mg) 135.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 138 35
Carbohydrates (g) 0.0 6.5 5.1 2.8 72.8 0.3 0.6 0.2 0.5 4.4 3.3 29.2 126 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.2 0.9 1.0 26.7 0.2 0.1 0.1 0.0 0.1 0.0 1.8 33 8
Folate (mcg) 0.0 47.0 10.5 6.0 457.6 0.3 0.4 0.0 2.6 0.3 1.4 43.3 569 142
Folate, DFE (mcg) 0.0 47.0 10.5 6.0 457.6 0.3 0.4 0.0 2.6 0.3 1.4 66.4 592 148
Folate, food (mcg) 0.0 47.0 10.5 6.0 457.6 0.3 0.4 0.0 2.6 0.3 1.4 10.1 536 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.2 33 8
Fructose n/a 0.8 0.7 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 3 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.4 1.1 0.7 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.7 6 2
Glutamic acid n/a 0.5 0.1 0.1 4.1 0.0 0.0 0.0 1.0 n/a n/a 1.7 8 2
Glycine n/a 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.3 n/a n/a 0.2 2 0
Histidine n/a 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.2 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 0.2 6.5 0.1 0.0 0.0 0.1 0.1 0.9 2.0 10 3
Isoleucine n/a 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.4 n/a n/a 0.2 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.2 0.0 0.0 2.2 0.0 0.0 0.0 0.7 n/a n/a 0.4 4 1
Lysine n/a 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.5 n/a n/a 0.2 3 1
Magnesium (mg) 0.0 n/a 5.5 6.0 215.0 1.0 0.6 0.5 7.3 1.8 2.2 17.4 257 64
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2 1
Methionine n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 35.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.4 37 9
Niacin (mg) 0.0 7.5 0.1 0.3 1.6 0.1 0.0 0.0 0.1 0.0 0.1 2.7 12 3
Pantothenic acid (mg) 0.0 1.9 0.1 0.1 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.2 3 1
Phenylalanine n/a 0.1 0.0 0.1 1.5 0.0 0.0 0.0 0.5 n/a n/a 0.3 2 1
Phosphorus (mg) 0.0 181.4 16.0 11.9 430.0 1.8 3.2 0.5 9.9 4.2 10.2 66.8 736 184
Phytosterols n/a n/a 8.3 5.4 n/a 1.0 0.1 0.3 n/a n/a n/a 3.2 18 5
Polyunsaturated Fat (g) 15.8 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.5 0.0 0.8 18 5
Potassium (mg) 0.0 611.5 80.3 104.1 1,090.4 13.1 9.2 3.8 107.6 8.3 136.0 79.4 2,244 561
Proline n/a 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.3 n/a n/a 0.6 2 1
Protein (g) 0.0 3.5 0.6 0.5 27.2 0.1 0.1 0.0 7.2 0.1 0.0 5.4 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 0
Saturated Fat (g) 4.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.5 5 1
Selenium (mcg) 0.0 31.2 0.3 0.0 3.7 0.0 0.2 0.0 13.2 1.0 0.1 10.2 60 15
Serine n/a 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.5 n/a n/a 0.3 2 1
Sodium (mg) 0.0 15.1 2.2 1.8 3.1 0.4 0.5 0.1 109.6 135.0 166.6 296.5 731 183
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 24.2 24 6
Stigmasterol (mg) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 4.2 2.3 1.4 n/a 0.1 0.0 0.0 0.5 2.7 1.7 2.5 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine n/a 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.3 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 9.8 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Tocopherol, gamma (mg) 15.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 16 4
Total Fat (g) 56.0 0.6 0.1 0.1 1.7 0.1 0.0 0.0 0.1 1.5 0.0 2.1 62 16
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.3 n/a n/a 0.2 1 0
Valine n/a 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.5 n/a n/a 0.2 2 1
Vitamin A, IU (IU) 0.0 0.0 1.1 220.2 18.4 283.2 0.0 1.6 0.0 2.1 13.4 0.0 540 135
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 0.0 14.2 0.0 0.1 0.0 0.2 0.9 0.0 26 6
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.1 47.8 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.0 54 14
Vitamin D (IU) 0.0 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 0.0 155.9 49.0 55.9 201.9 0.1 0.0 0.0 57.8 8.6 13.4 2.6 545 136
Zinc (mg) 0.0 0.9 0.1 0.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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