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    Nutritional Facts: Best Meatloaf Ever !!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (676g)
    hamburger
    2 small (10g)
    green onions
    1/2 cup (41g)
    rolled oats
    1 dash (0g)
    soy sauce
    1 dash (0g)
    Worcestershire sauce
    2 (100g)
    eggs
    1 medium (61g)
    carrots
    2 1/2 tablespoons (38g)
    yellow mustard
    2 1/2 tablespoons (35g)
    brown sugar
    2/3 cup (160g)
    ketchup
    Total 1 serving
    Alanine (g) 11.7 0.0 0.2 0.0 n/a 0.7 0.1 0.1 n/a 0.1 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 0.0 0.3 0.0 n/a 0.8 0.1 0.1 n/a 0.1 14 2
    Ash (g) 8.3 0.1 0.7 0.1 0.0 1.1 0.6 1.4 0.2 5.9 18 3
    Aspartic acid (g) 16.9 0.0 0.5 0.0 n/a 1.3 0.1 0.2 n/a 0.6 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 148.8 7.2 21.1 0.1 0.3 56.0 20.1 21.8 28.6 28.8 333 55
    Calories 1,731.7 3.2 153.5 0.2 0.2 143.0 25.0 25.1 131.1 155.3 2,368 395
    Calories (kj) 7,258.4 13.5 642.3 0.8 0.9 599.0 105.5 104.3 548.6 646.7 9,920 1,653
    Carbohydrates (g) 0.0 0.7 27.4 0.0 0.1 0.7 5.8 2.0 33.8 40.3 111 18
    Cholesterol (mg) 608.8 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 981 163
    Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 1.9 n/a 0.2 0.0 n/a 0.3 0.1 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.3 4.1 0.0 0.0 0.0 1.7 1.2 0.0 0.5 8 1
    Folate (mcg) 67.6 6.4 13.0 0.1 0.0 47.0 11.6 2.6 0.3 16.0 165 27
    Folate, DFE (mcg) 67.6 6.4 13.0 0.1 0.0 47.0 11.6 2.6 0.3 16.0 165 27
    Folate, food (mcg) 67.6 6.4 13.0 0.1 0.0 47.0 11.6 2.6 0.3 16.0 165 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.4 14.9 16 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 0.4 0.2 0.5 18.8 20 3
    Glutamic acid (g) 28.1 0.0 1.1 0.0 n/a 1.7 0.2 0.3 n/a 1.8 33 6
    Glycine (g) 12.6 0.0 0.3 0.0 n/a 0.4 0.0 0.1 n/a 0.1 14 2
    Histidine (g) 6.1 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.1 7 1
    Hydroxyproline (g) 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Iron (mg) 19.8 0.1 1.7 0.0 0.0 1.8 0.2 0.6 0.2 0.8 25 4
    Isoleucine (g) 8.3 0.0 0.2 0.0 n/a 0.7 0.0 0.1 n/a 0.1 9 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 14.6 0.0 0.4 0.0 n/a 1.1 0.1 0.1 n/a 0.1 16 3
    Lysine (g) 15.5 0.0 0.3 0.0 n/a 0.9 0.1 0.1 n/a 0.1 17 3
    Magnesium (mg) 169.1 2.0 55.9 0.1 0.0 12.0 7.3 18.4 3.1 30.4 298 50
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.8 3 0
    Manganese (mg) 0.1 0.0 1.5 0.0 n/a 0.0 0.1 0.2 0.0 0.2 2 0
    Methionine (g) 4.8 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 44.6 0.0 0.8 0.0 0.0 3.7 0.0 1.0 0.0 0.1 50 8
    Niacin (mg) 42.7 0.1 0.5 0.0 0.0 0.1 0.6 0.2 0.0 2.3 46 8
    Pantothenic acid (mg) 5.5 0.0 0.5 0.0 n/a 1.5 0.2 0.1 0.0 0.1 8 1
    Phenylalanine (g) 7.3 0.0 0.3 0.0 n/a 0.7 0.0 0.1 n/a 0.1 8 1
    Phosphorus (mg) 1,610.0 3.7 166.1 0.4 0.2 198.0 21.4 39.8 1.4 52.8 2,094 349
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.2 11 2
    Polyunsaturated Fat (g) 3.2 0.0 0.9 0.0 0.0 1.9 0.1 0.4 0.0 0.2 7 1
    Potassium (mg) 2,753.2 27.6 146.6 0.6 2.2 138.0 195.2 51.8 45.9 611.5 3,973 662
    Proline (g) 9.5 0.0 0.2 0.0 n/a 0.5 0.0 0.1 n/a 0.1 10 2
    Protein (g) 187.6 0.2 5.3 0.0 0.0 12.6 0.6 1.6 0.0 2.8 211 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 1.3 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 39.4 0.0 0.4 0.0 0.0 3.1 0.0 0.1 0.0 0.1 43 7
    Selenium (mcg) 146.1 0.1 11.7 0.0 0.0 30.7 0.1 12.3 0.4 0.5 202 34
    Serine (g) 7.5 0.0 0.3 0.0 n/a 1.0 0.0 0.1 n/a 0.1 9 1
    Sodium (mg) 602.0 1.6 2.4 16.9 2.7 142.0 42.1 425.6 9.7 1,783.3 3,028 505
    Starch n/a n/a 23.5 n/a n/a n/a 0.9 0.2 n/a n/a 25 4
    Sucrose n/a n/a 0.4 n/a n/a 0.0 2.2 0.1 32.6 0.0 35 6
    Sugar (g) 0.0 0.2 0.4 0.0 0.0 0.4 2.9 0.3 33.5 36.5 74 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 7.3 0.0 0.2 0.0 n/a 0.6 0.1 0.1 n/a 0.1 8 1
    Tocopherol, alpha (mg) 3.2 0.1 0.2 0.0 0.0 1.1 0.4 0.1 0.0 2.3 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 0.0 0.8 n/a 0.2 2 0
    Total Fat (g) 103.5 0.0 2.6 0.0 0.0 9.5 0.1 1.5 0.0 0.5 118 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 7.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
    Tryptophan (g) 1.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 5.8 0.0 0.2 0.0 n/a 0.5 0.0 0.1 n/a 0.1 7 1
    Valine (g) 9.2 0.0 0.3 0.0 n/a 0.9 0.0 0.1 n/a 0.1 11 2
    Vitamin A, IU (IU) 0.0 99.7 0.0 0.0 0.2 540.0 10,190.7 26.6 0.0 1,493.5 12,351 2,058
    Vitamin A, RAE (mcg) 0.0 5.0 0.0 0.0 0.0 160.0 509.4 1.5 0.0 75.2 751 125
    Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 20 3
    Vitamin B-6 (mg) 2.9 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 3 1
    Vitamin C (mg) 0.0 1.9 0.0 0.0 0.0 0.0 3.6 0.6 0.0 24.2 30 5
    Vitamin D (IU) 47.4 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 129 22
    Water (g) 378.1 9.0 4.4 0.2 0.2 76.2 53.9 31.0 0.5 110.7 664 111
    Zinc (mg) 44.8 0.0 1.5 0.0 0.0 1.3 0.1 0.2 0.0 0.4 48 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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