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Nutritional Facts: Best Meatloaf Ever !!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (676g)
hamburger
2 small (10g)
green onions
1/2 cup (41g)
rolled oats
1 dash (0g)
soy sauce
1 dash (0g)
Worcestershire sauce
2 (100g)
eggs
1 medium (61g)
carrots
2 1/2 tablespoons (38g)
yellow mustard
2 1/2 tablespoons (35g)
brown sugar
2/3 cup (160g)
ketchup
Total 1 serving
Alanine (g) 11.7 0.0 0.2 0.0 n/a 0.7 0.1 0.1 n/a 0.1 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.0 0.3 0.0 n/a 0.8 0.1 0.1 n/a 0.1 14 2
Ash (g) 8.3 0.1 0.7 0.1 0.0 1.1 0.6 1.4 0.2 5.9 18 3
Aspartic acid (g) 16.9 0.0 0.5 0.0 n/a 1.3 0.1 0.2 n/a 0.6 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.8 7.2 21.1 0.1 0.3 56.0 20.1 21.8 28.6 28.8 333 55
Calories 1,731.7 3.2 153.5 0.2 0.2 143.0 25.0 25.1 131.1 155.3 2,368 395
Calories (kj) 7,258.4 13.5 642.3 0.8 0.9 599.0 105.5 104.3 548.6 646.7 9,920 1,653
Carbohydrates (g) 0.0 0.7 27.4 0.0 0.1 0.7 5.8 2.0 33.8 40.3 111 18
Cholesterol (mg) 608.8 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 981 163
Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Cystine (g) 1.9 n/a 0.2 0.0 n/a 0.3 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.3 4.1 0.0 0.0 0.0 1.7 1.2 0.0 0.5 8 1
Folate (mcg) 67.6 6.4 13.0 0.1 0.0 47.0 11.6 2.6 0.3 16.0 165 27
Folate, DFE (mcg) 67.6 6.4 13.0 0.1 0.0 47.0 11.6 2.6 0.3 16.0 165 27
Folate, food (mcg) 67.6 6.4 13.0 0.1 0.0 47.0 11.6 2.6 0.3 16.0 165 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.4 14.9 16 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 0.4 0.2 0.5 18.8 20 3
Glutamic acid (g) 28.1 0.0 1.1 0.0 n/a 1.7 0.2 0.3 n/a 1.8 33 6
Glycine (g) 12.6 0.0 0.3 0.0 n/a 0.4 0.0 0.1 n/a 0.1 14 2
Histidine (g) 6.1 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.1 7 1
Hydroxyproline (g) 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 19.8 0.1 1.7 0.0 0.0 1.8 0.2 0.6 0.2 0.8 25 4
Isoleucine (g) 8.3 0.0 0.2 0.0 n/a 0.7 0.0 0.1 n/a 0.1 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 14.6 0.0 0.4 0.0 n/a 1.1 0.1 0.1 n/a 0.1 16 3
Lysine (g) 15.5 0.0 0.3 0.0 n/a 0.9 0.1 0.1 n/a 0.1 17 3
Magnesium (mg) 169.1 2.0 55.9 0.1 0.0 12.0 7.3 18.4 3.1 30.4 298 50
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.8 3 0
Manganese (mg) 0.1 0.0 1.5 0.0 n/a 0.0 0.1 0.2 0.0 0.2 2 0
Methionine (g) 4.8 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 44.6 0.0 0.8 0.0 0.0 3.7 0.0 1.0 0.0 0.1 50 8
Niacin (mg) 42.7 0.1 0.5 0.0 0.0 0.1 0.6 0.2 0.0 2.3 46 8
Pantothenic acid (mg) 5.5 0.0 0.5 0.0 n/a 1.5 0.2 0.1 0.0 0.1 8 1
Phenylalanine (g) 7.3 0.0 0.3 0.0 n/a 0.7 0.0 0.1 n/a 0.1 8 1
Phosphorus (mg) 1,610.0 3.7 166.1 0.4 0.2 198.0 21.4 39.8 1.4 52.8 2,094 349
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.2 11 2
Polyunsaturated Fat (g) 3.2 0.0 0.9 0.0 0.0 1.9 0.1 0.4 0.0 0.2 7 1
Potassium (mg) 2,753.2 27.6 146.6 0.6 2.2 138.0 195.2 51.8 45.9 611.5 3,973 662
Proline (g) 9.5 0.0 0.2 0.0 n/a 0.5 0.0 0.1 n/a 0.1 10 2
Protein (g) 187.6 0.2 5.3 0.0 0.0 12.6 0.6 1.6 0.0 2.8 211 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 1.3 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 39.4 0.0 0.4 0.0 0.0 3.1 0.0 0.1 0.0 0.1 43 7
Selenium (mcg) 146.1 0.1 11.7 0.0 0.0 30.7 0.1 12.3 0.4 0.5 202 34
Serine (g) 7.5 0.0 0.3 0.0 n/a 1.0 0.0 0.1 n/a 0.1 9 1
Sodium (mg) 602.0 1.6 2.4 16.9 2.7 142.0 42.1 425.6 9.7 1,783.3 3,028 505
Starch n/a n/a 23.5 n/a n/a n/a 0.9 0.2 n/a n/a 25 4
Sucrose n/a n/a 0.4 n/a n/a 0.0 2.2 0.1 32.6 0.0 35 6
Sugar (g) 0.0 0.2 0.4 0.0 0.0 0.4 2.9 0.3 33.5 36.5 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 7.3 0.0 0.2 0.0 n/a 0.6 0.1 0.1 n/a 0.1 8 1
Tocopherol, alpha (mg) 3.2 0.1 0.2 0.0 0.0 1.1 0.4 0.1 0.0 2.3 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 0.0 0.8 n/a 0.2 2 0
Total Fat (g) 103.5 0.0 2.6 0.0 0.0 9.5 0.1 1.5 0.0 0.5 118 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 7.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
Tryptophan (g) 1.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 5.8 0.0 0.2 0.0 n/a 0.5 0.0 0.1 n/a 0.1 7 1
Valine (g) 9.2 0.0 0.3 0.0 n/a 0.9 0.0 0.1 n/a 0.1 11 2
Vitamin A, IU (IU) 0.0 99.7 0.0 0.0 0.2 540.0 10,190.7 26.6 0.0 1,493.5 12,351 2,058
Vitamin A, RAE (mcg) 0.0 5.0 0.0 0.0 0.0 160.0 509.4 1.5 0.0 75.2 751 125
Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 2.9 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 1.9 0.0 0.0 0.0 0.0 3.6 0.6 0.0 24.2 30 5
Vitamin D (IU) 47.4 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 129 22
Water (g) 378.1 9.0 4.4 0.2 0.2 76.2 53.9 31.0 0.5 110.7 664 111
Zinc (mg) 44.8 0.0 1.5 0.0 0.0 1.3 0.1 0.2 0.0 0.4 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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