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    Nutritional Facts: Harriet's Wheat Germ Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (218g)
    vegetable oil
    1 cup (200g)
    granulated sugar
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 1/4 cups (156g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (122g)
    old fashioned oats
    1 cup (227g)
    unsweetened coconut
    1 cup (115g)
    wheat germ
    1/2 cup (69g)
    nuts
    1 cup (168g)
    semi-sweet chocolate chips
    1/4 cup (28g)
    flax seed meal
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.7 n/a 0.5 n/a n/a 0.0 0.0 0.7 0.8 1.7 0.6 0.3 0.3 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a n/a 0.8 n/a 0.7 n/a n/a 0.0 0.0 1.0 2.6 2.1 1.5 0.4 0.5 10 1
    Ash (g) 0.0 0.0 1.0 1.1 0.0 0.7 1.7 3.3 0.1 3.0 2.2 4.4 4.8 2.8 2.0 1.0 28 2
    Aspartic acid (g) 0.0 n/a n/a 1.3 n/a 0.7 n/a n/a 0.0 0.0 1.5 1.5 2.4 1.4 0.7 0.6 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 104.2 0.0 104 6
    Calcium (mg) 0.0 2.0 182.6 56.0 0.5 23.4 0.0 338.7 26.2 0.7 63.2 59.1 44.9 48.0 53.8 71.4 970 54
    Calories 1,927.1 774.0 836.0 143.0 12.1 568.8 0.0 2.3 6.5 0.0 460.5 1,499.5 414.0 406.9 806.4 149.5 8,007 445
    Calories (kj) 8,063.8 3,236.0 3,498.0 599.0 50.6 2,379.7 0.0 9.8 27.0 0.0 1,927.0 6,273.0 1,731.9 1,702.2 3,373.4 625.5 33,497 1,861
    Carbohydrates (g) 0.0 200.0 215.8 0.7 0.5 119.2 0.0 1.1 2.1 0.0 82.3 53.7 59.6 17.4 107.4 8.1 868 48
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 21
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1.8 0.9 0.9 1.2 0.3 6 0
    Cystine (g) 0.0 n/a n/a 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.6 0.3 0.5 0.2 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 1.4 0.0 12.3 37.0 15.2 6.2 9.9 7.6 94 5
    Folate (mcg) 0.0 0.0 2.2 47.0 0.0 285.9 0.0 0.0 0.2 0.0 38.9 20.4 323.2 34.3 21.8 24.4 798 44
    Folate, DFE (mcg) 0.0 0.0 2.2 47.0 0.0 454.7 0.0 0.0 0.2 0.0 38.9 20.4 323.2 34.3 21.8 24.4 967 54
    Folate, food (mcg) 0.0 0.0 2.2 47.0 0.0 45.3 0.0 0.0 0.2 0.0 38.9 20.4 323.2 34.3 21.8 24.4 558 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 13
    Fructose n/a 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 3.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 3 0
    Glutamic acid (g) 0.0 n/a n/a 1.7 n/a 5.4 n/a n/a 0.0 0.0 3.4 3.6 4.6 3.0 1.1 1.1 24 1
    Glycine (g) 0.0 n/a n/a 0.4 n/a 0.6 n/a n/a 0.0 0.0 0.8 0.7 1.6 0.7 0.3 0.3 6 0
    Histidine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a 0.0 0.0 0.3 0.4 0.7 0.3 0.1 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.1 1.6 1.8 0.0 7.3 0.0 0.5 0.2 0.0 5.2 7.5 7.2 2.5 5.3 1.6 41 2
    Isoleucine (g) 0.0 n/a n/a 0.7 n/a 0.6 n/a n/a 0.0 0.0 0.6 0.6 1.0 0.5 0.3 0.3 4 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a 1.1 n/a 1.1 n/a n/a 0.0 0.0 1.2 1.2 1.8 0.9 0.4 0.3 8 0
    Lysine (g) 0.0 n/a n/a 0.9 n/a 0.4 n/a n/a 0.0 0.0 0.8 0.7 1.7 0.5 0.4 0.2 6 0
    Magnesium (mg) 0.0 0.0 19.8 12.0 0.5 34.4 0.0 1.8 1.6 0.0 167.7 204.5 274.9 154.1 193.2 109.8 1,174 65
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.5 0.0 4.4 6.2 15.3 1.3 1.3 0.7 31 2
    Methionine (g) 0.0 n/a n/a 0.4 n/a 0.3 n/a n/a 0.0 0.0 0.3 0.3 0.5 0.2 0.1 0.1 2 0
    Monounsaturated Fat (g) 60.1 0.0 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 2.4 6.2 1.6 21.5 16.7 2.1 114 6
    Niacin (mg) 0.0 0.0 0.2 0.1 0.0 9.2 0.0 0.0 0.0 0.0 1.4 1.4 7.8 3.2 0.7 0.9 25 1
    Pantothenic acid (mg) 0.0 0.0 0.3 1.5 0.0 0.7 0.0 0.0 0.0 0.0 1.4 1.8 2.6 0.8 0.2 0.3 10 1
    Phenylalanine (g) 0.0 n/a n/a 0.7 n/a 0.8 n/a n/a 0.0 0.0 0.8 0.8 1.1 0.7 0.3 0.3 5 0
    Phosphorus (mg) 0.0 0.0 8.8 198.0 0.3 168.8 0.0 456.2 1.7 0.0 498.2 468.0 968.3 298.0 221.8 179.8 3,468 193
    Phytosterols (mg) 2,110.2 n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 2,111 117
    Polyunsaturated Fat (g) 119.2 0.0 0.0 1.9 0.0 0.6 0.0 0.0 0.0 0.0 2.8 1.6 6.9 7.4 1.6 8.0 150 8
    Potassium (mg) 0.0 4.0 292.6 138.0 6.2 167.2 0.0 0.2 11.3 0.2 439.8 1,233.7 1,025.8 408.9 613.2 227.6 4,569 254
    Proline (g) 0.0 n/a n/a 0.5 n/a 1.9 n/a n/a 0.0 0.0 0.5 0.6 1.4 0.6 0.3 0.2 6 0
    Protein (g) 0.0 0.0 0.3 12.6 0.0 16.1 0.0 0.0 0.1 0.0 16.0 15.6 26.6 11.9 7.1 5.1 111 6
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 9
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.2 0.6 0.1 0.2 0.0 3 0
    Saturated Fat (g) 28.2 0.0 0.0 3.1 0.0 0.2 0.0 0.0 0.0 0.0 1.3 130.0 1.9 4.7 29.8 1.0 200 11
    Selenium (mcg) 0.0 1.2 2.6 30.7 0.0 53.0 0.0 0.0 0.1 0.0 35.1 42.0 91.1 5.1 7.1 7.1 275 15
    Serine (g) 0.0 n/a n/a 1.0 n/a 0.8 n/a n/a 0.0 0.0 0.9 0.8 1.3 0.6 0.3 0.3 6 0
    Sodium (mg) 0.0 2.0 61.6 142.0 0.4 3.1 1,258.6 363.1 0.3 1,162.7 7.3 84.1 13.8 458.3 18.5 8.4 3,584 199
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.4 n/a n/a n/a n/a n/a 70 4
    Sucrose n/a 199.6 208.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.3 409 23
    Sugar (g) 0.0 199.6 213.4 0.4 0.5 0.4 0.0 0.0 0.1 0.0 1.2 16.7 n/a 3.2 91.6 0.4 527 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 816.5 0.0 816 45
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.6 0.1 2.2 0.1 0.1 0.5 5 0
    Threonine (g) 0.0 n/a n/a 0.6 n/a 0.4 n/a n/a 0.0 0.0 0.5 0.6 1.1 0.4 0.3 0.2 4 0
    Tocopherol, alpha (mg) 31.2 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.1 0.0 0.5 1.0 n/a 7.5 0.4 0.1 42 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.6 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a 5.6 7 0
    Total Fat (g) 218.0 0.0 0.0 9.5 0.0 1.5 0.0 0.0 0.0 0.0 7.9 146.6 11.2 35.2 50.4 11.8 492 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.2 0.4 0.2 0.1 0.1 2 0
    Tyrosine (g) 0.0 n/a n/a 0.5 n/a 0.5 n/a n/a 0.0 0.0 0.5 0.5 0.8 0.5 0.3 0.1 4 0
    Valine (g) 0.0 n/a n/a 0.9 n/a 0.6 n/a n/a 0.0 0.0 0.8 0.9 1.4 0.6 0.4 0.3 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 3.4 0.0 0.0 551 31
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 1.5 0.2 0.1 0.1 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.4 0.0 0.3 0.0 0.2 4 0
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 5
    Water (g) 0.0 0.0 2.9 76.2 2.2 18.6 0.0 0.2 0.3 0.0 13.2 6.8 12.8 1.2 1.2 1.9 138 8
    Zinc (mg) 0.0 0.0 0.1 1.3 0.0 1.1 0.0 0.0 0.0 0.0 4.4 4.6 14.1 2.6 2.7 1.2 32 2

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