You are in: Home /
Lost? Site Map

Nutritional Facts: Harriet's Wheat Germ Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
vegetable oil
1 cup (200g)
granulated sugar
1 cup (220g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 1/4 cups (156g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1 1/2 cups (122g)
old fashioned oats
1 cup (227g)
unsweetened coconut
1 cup (115g)
wheat germ
1/2 cup (69g)
nuts
1 cup (168g)
semi-sweet chocolate chips
1/4 cup (28g)
flax seed meal
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 n/a 0.5 n/a n/a 0.0 0.0 0.7 0.8 1.7 0.6 0.3 0.3 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.8 n/a 0.7 n/a n/a 0.0 0.0 1.0 2.6 2.1 1.5 0.4 0.5 10 1
Ash (g) 0.0 0.0 1.0 1.1 0.0 0.7 1.7 3.3 0.1 3.0 2.2 4.4 4.8 2.8 2.0 1.0 28 2
Aspartic acid (g) 0.0 n/a n/a 1.3 n/a 0.7 n/a n/a 0.0 0.0 1.5 1.5 2.4 1.4 0.7 0.6 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 104.2 0.0 104 6
Calcium (mg) 0.0 2.0 182.6 56.0 0.5 23.4 0.0 338.7 26.2 0.7 63.2 59.1 44.9 48.0 53.8 71.4 970 54
Calories 1,927.1 774.0 836.0 143.0 12.1 568.8 0.0 2.3 6.5 0.0 460.5 1,499.5 414.0 406.9 806.4 149.5 8,007 445
Calories (kj) 8,063.8 3,236.0 3,498.0 599.0 50.6 2,379.7 0.0 9.8 27.0 0.0 1,927.0 6,273.0 1,731.9 1,702.2 3,373.4 625.5 33,497 1,861
Carbohydrates (g) 0.0 200.0 215.8 0.7 0.5 119.2 0.0 1.1 2.1 0.0 82.3 53.7 59.6 17.4 107.4 8.1 868 48
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 21
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1.8 0.9 0.9 1.2 0.3 6 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.6 0.3 0.5 0.2 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 1.4 0.0 12.3 37.0 15.2 6.2 9.9 7.6 94 5
Folate (mcg) 0.0 0.0 2.2 47.0 0.0 285.9 0.0 0.0 0.2 0.0 38.9 20.4 323.2 34.3 21.8 24.4 798 44
Folate, DFE (mcg) 0.0 0.0 2.2 47.0 0.0 454.7 0.0 0.0 0.2 0.0 38.9 20.4 323.2 34.3 21.8 24.4 967 54
Folate, food (mcg) 0.0 0.0 2.2 47.0 0.0 45.3 0.0 0.0 0.2 0.0 38.9 20.4 323.2 34.3 21.8 24.4 558 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 13
Fructose n/a 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 3.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 3 0
Glutamic acid (g) 0.0 n/a n/a 1.7 n/a 5.4 n/a n/a 0.0 0.0 3.4 3.6 4.6 3.0 1.1 1.1 24 1
Glycine (g) 0.0 n/a n/a 0.4 n/a 0.6 n/a n/a 0.0 0.0 0.8 0.7 1.6 0.7 0.3 0.3 6 0
Histidine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a 0.0 0.0 0.3 0.4 0.7 0.3 0.1 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 1.6 1.8 0.0 7.3 0.0 0.5 0.2 0.0 5.2 7.5 7.2 2.5 5.3 1.6 41 2
Isoleucine (g) 0.0 n/a n/a 0.7 n/a 0.6 n/a n/a 0.0 0.0 0.6 0.6 1.0 0.5 0.3 0.3 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 1.1 n/a 1.1 n/a n/a 0.0 0.0 1.2 1.2 1.8 0.9 0.4 0.3 8 0
Lysine (g) 0.0 n/a n/a 0.9 n/a 0.4 n/a n/a 0.0 0.0 0.8 0.7 1.7 0.5 0.4 0.2 6 0
Magnesium (mg) 0.0 0.0 19.8 12.0 0.5 34.4 0.0 1.8 1.6 0.0 167.7 204.5 274.9 154.1 193.2 109.8 1,174 65
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.5 0.0 4.4 6.2 15.3 1.3 1.3 0.7 31 2
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.3 n/a n/a 0.0 0.0 0.3 0.3 0.5 0.2 0.1 0.1 2 0
Monounsaturated Fat (g) 60.1 0.0 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 2.4 6.2 1.6 21.5 16.7 2.1 114 6
Niacin (mg) 0.0 0.0 0.2 0.1 0.0 9.2 0.0 0.0 0.0 0.0 1.4 1.4 7.8 3.2 0.7 0.9 25 1
Pantothenic acid (mg) 0.0 0.0 0.3 1.5 0.0 0.7 0.0 0.0 0.0 0.0 1.4 1.8 2.6 0.8 0.2 0.3 10 1
Phenylalanine (g) 0.0 n/a n/a 0.7 n/a 0.8 n/a n/a 0.0 0.0 0.8 0.8 1.1 0.7 0.3 0.3 5 0
Phosphorus (mg) 0.0 0.0 8.8 198.0 0.3 168.8 0.0 456.2 1.7 0.0 498.2 468.0 968.3 298.0 221.8 179.8 3,468 193
Phytosterols (mg) 2,110.2 n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 2,111 117
Polyunsaturated Fat (g) 119.2 0.0 0.0 1.9 0.0 0.6 0.0 0.0 0.0 0.0 2.8 1.6 6.9 7.4 1.6 8.0 150 8
Potassium (mg) 0.0 4.0 292.6 138.0 6.2 167.2 0.0 0.2 11.3 0.2 439.8 1,233.7 1,025.8 408.9 613.2 227.6 4,569 254
Proline (g) 0.0 n/a n/a 0.5 n/a 1.9 n/a n/a 0.0 0.0 0.5 0.6 1.4 0.6 0.3 0.2 6 0
Protein (g) 0.0 0.0 0.3 12.6 0.0 16.1 0.0 0.0 0.1 0.0 16.0 15.6 26.6 11.9 7.1 5.1 111 6
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 9
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.2 0.6 0.1 0.2 0.0 3 0
Saturated Fat (g) 28.2 0.0 0.0 3.1 0.0 0.2 0.0 0.0 0.0 0.0 1.3 130.0 1.9 4.7 29.8 1.0 200 11
Selenium (mcg) 0.0 1.2 2.6 30.7 0.0 53.0 0.0 0.0 0.1 0.0 35.1 42.0 91.1 5.1 7.1 7.1 275 15
Serine (g) 0.0 n/a n/a 1.0 n/a 0.8 n/a n/a 0.0 0.0 0.9 0.8 1.3 0.6 0.3 0.3 6 0
Sodium (mg) 0.0 2.0 61.6 142.0 0.4 3.1 1,258.6 363.1 0.3 1,162.7 7.3 84.1 13.8 458.3 18.5 8.4 3,584 199
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.4 n/a n/a n/a n/a n/a 70 4
Sucrose n/a 199.6 208.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.3 409 23
Sugar (g) 0.0 199.6 213.4 0.4 0.5 0.4 0.0 0.0 0.1 0.0 1.2 16.7 n/a 3.2 91.6 0.4 527 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 816.5 0.0 816 45
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.6 0.1 2.2 0.1 0.1 0.5 5 0
Threonine (g) 0.0 n/a n/a 0.6 n/a 0.4 n/a n/a 0.0 0.0 0.5 0.6 1.1 0.4 0.3 0.2 4 0
Tocopherol, alpha (mg) 31.2 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.1 0.0 0.5 1.0 n/a 7.5 0.4 0.1 42 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.6 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a 5.6 7 0
Total Fat (g) 218.0 0.0 0.0 9.5 0.0 1.5 0.0 0.0 0.0 0.0 7.9 146.6 11.2 35.2 50.4 11.8 492 27
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.2 0.4 0.2 0.1 0.1 2 0
Tyrosine (g) 0.0 n/a n/a 0.5 n/a 0.5 n/a n/a 0.0 0.0 0.5 0.5 0.8 0.5 0.3 0.1 4 0
Valine (g) 0.0 n/a n/a 0.9 n/a 0.6 n/a n/a 0.0 0.0 0.8 0.9 1.4 0.6 0.4 0.3 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 3.4 0.0 0.0 551 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 1.5 0.2 0.1 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.4 0.0 0.3 0.0 0.2 4 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 5
Water (g) 0.0 0.0 2.9 76.2 2.2 18.6 0.0 0.2 0.3 0.0 13.2 6.8 12.8 1.2 1.2 1.9 138 8
Zinc (mg) 0.0 0.0 0.1 1.3 0.0 1.1 0.0 0.0 0.0 0.0 4.4 4.6 14.1 2.6 2.7 1.2 32 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Harriet's Wheat Germ Cookies.