Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) red onions |
4 (56g) jalapeno peppers |
1 (119g) orange bell peppers |
1 (186g) yellow peppers |
1 (119g) red peppers |
1 1/2 cups (105g) sliced mushrooms |
1 1/3 lbs (590g) ground turkey |
1 1/3 lbs (590g) ground beef |
2 cups (470g) red wine |
58 ounces (1,644g) diced tomatoes |
14 1/2 ounces (414g) tomato paste |
14 1/2 ounces (411g) sweet corn |
14 1/2 ounces (411g) carrots |
14 1/2 ounces (407g) pinto beans |
14 1/2 ounces (411g) red kidney beans |
14 1/2 ounces (297g) black beans |
14 1/2 ounces (0g) beans |
2 tablespoons (30g) stone ground mustard |
4 tablespoons (68g) Worcestershire sauce |
1/3 cup (28g) romano cheese |
1/3 cup (33g) parmesan cheese |
3 tablespoons (42g) hot sauce |
1 to taste (8g) chili powder |
1 to taste (0g) cajun seasoning |
1 to taste (3g) black pepper |
1 to taste (0g) nutmeg |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 7.2 | 6.8 | n/a | 0.4 | 0.6 | 1.2 | 0.5 | 1.7 | 1.5 | 1.1 | n/a | 0.1 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 22 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 50 | 3 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 8.4 | 7.1 | n/a | 0.3 | 0.4 | 0.5 | 0.4 | 2.0 | 2.2 | 1.6 | n/a | 0.1 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 24 | 2 |
Ash (g) | 0.4 | 0.3 | 0.6 | 0.8 | 0.6 | 0.9 | 5.9 | 5.4 | 1.3 | 8.2 | 11.6 | 2.5 | 4.0 | 4.8 | 4.5 | 3.4 | n/a | 1.1 | 1.4 | 1.9 | 2.7 | 3.1 | n/a | n/a | n/a | n/a | 65 | 4 |
Aspartic acid (g) | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.2 | 11.2 | 9.9 | n/a | 2.2 | 2.7 | 1.0 | 0.8 | 4.6 | 4.3 | 3.2 | n/a | 0.1 | n/a | 0.6 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 43 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 6.7 | 8.3 | 20.5 | 8.3 | 3.2 | 112.1 | 88.5 | 37.6 | 164.4 | 149.1 | 8.2 | 135.7 | 187.1 | 115.1 | 80.2 | n/a | 17.4 | 72.8 | 301.9 | 369.3 | 3.4 | n/a | n/a | n/a | n/a | 1,915 | 128 |
Calories | 44.0 | 16.2 | 36.9 | 50.2 | 36.9 | 23.1 | 873.5 | 1,267.8 | 399.8 | 296.0 | 339.7 | 353.5 | 168.5 | 581.8 | 522.1 | 391.9 | n/a | 20.1 | 53.0 | 109.8 | 143.5 | 4.7 | n/a | n/a | n/a | n/a | 5,733 | 382 |
Calories (kj) | 182.6 | 66.6 | 153.5 | 208.3 | 153.5 | 97.7 | 3,647.4 | 5,295.2 | 1,674.6 | 1,216.8 | 1,421.0 | 1,471.8 | 711.2 | 2,441.1 | 2,187.1 | 1,638.9 | n/a | 83.4 | 221.7 | 459.1 | 601.1 | 19.5 | n/a | n/a | n/a | n/a | 23,952 | 1,597 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 10.3 | 3.6 | 7.2 | 11.8 | 7.2 | 3.4 | 0.0 | 0.0 | 12.3 | 64.0 | 78.3 | 78.2 | 39.4 | 106.7 | 93.7 | 70.4 | n/a | 1.6 | 13.2 | 1.0 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 604 | 40 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.2 | 401.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 29.3 | 0.0 | n/a | n/a | n/a | n/a | 867 | 58 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 0.4 | 0.1 | 1.0 | 1.5 | 0.2 | 0.2 | 0.9 | 1.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Dietary Fiber (g) | 1.9 | 1.6 | 2.5 | 1.7 | 2.5 | 1.1 | 0.0 | 0.0 | 0.0 | 19.7 | 17.0 | 11.1 | 11.5 | 36.6 | 30.4 | 25.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 164 | 11 |
Folate (mcg) | 20.9 | 15.1 | 54.7 | 48.4 | 54.7 | 17.9 | 41.3 | 35.4 | 4.7 | 246.6 | 49.7 | 189.1 | 78.1 | 699.8 | 534.4 | 442.4 | n/a | 2.1 | 5.4 | 2.0 | 3.3 | 2.5 | n/a | n/a | n/a | n/a | 2,549 | 170 |
Folate, DFE (mcg) | 20.9 | 15.1 | 54.7 | 48.4 | 54.7 | 17.9 | 41.3 | 35.4 | 4.7 | 246.6 | 49.7 | 189.1 | 78.1 | 699.8 | 534.4 | 442.4 | n/a | 2.1 | 5.4 | 2.0 | 3.3 | 2.5 | n/a | n/a | n/a | n/a | 2,549 | 170 |
Folate, food (mcg) | 20.9 | 15.1 | 54.7 | 48.4 | 54.7 | 17.9 | 41.3 | 35.4 | 4.7 | 246.6 | 49.7 | 189.1 | 78.1 | 699.8 | 534.4 | 442.4 | n/a | 2.1 | 5.4 | 2.0 | 3.3 | 2.5 | n/a | n/a | n/a | n/a | 2,549 | 170 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 1.4 | 1.5 | 2.7 | n/a | 2.7 | 0.2 | n/a | n/a | n/a | 22.5 | 24.2 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 58 | 4 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | 0.8 | 2.3 | n/a | 2.3 | 1.6 | n/a | n/a | n/a | 20.6 | 23.8 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 56 | 4 |
Glutamic acid (g) | 0.3 | n/a | 0.3 | 0.2 | 0.3 | 0.4 | 18.6 | 16.5 | n/a | 7.1 | 8.7 | 2.6 | 1.5 | 5.9 | 5.4 | 4.0 | n/a | 0.2 | n/a | 2.1 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 77 | 5 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 6.3 | 7.4 | n/a | 0.3 | 0.4 | 0.5 | 0.2 | 1.5 | 1.4 | 1.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 20 | 1 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 3.6 | n/a | 0.2 | 0.3 | 0.4 | 0.2 | 1.0 | 1.0 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.5 | 0.9 | 0.5 | 0.5 | 6.4 | 12.3 | 2.2 | 4.4 | 12.3 | 2.1 | 1.2 | 8.5 | 12.1 | 6.2 | n/a | 0.5 | 3.6 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 75 | 5 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 5.2 | 4.8 | n/a | 0.3 | 0.4 | 0.5 | 0.3 | 1.7 | 1.6 | 1.2 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 17 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 9.6 | 8.6 | n/a | 0.4 | 0.5 | 1.4 | 0.4 | 3.1 | 2.8 | 2.1 | n/a | 0.1 | n/a | 0.9 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 32 | 2 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 10.4 | 9.1 | n/a | 0.4 | 0.6 | 0.6 | 0.4 | 2.6 | 2.4 | 1.8 | n/a | 0.1 | n/a | 0.8 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 2 |
Magnesium (mg) | 11.0 | 8.4 | 14.3 | 22.3 | 14.3 | 9.5 | 135.7 | 106.1 | 56.4 | 180.9 | 174.0 | 152.1 | 49.3 | 203.4 | 185.0 | 207.8 | n/a | 14.7 | 8.8 | 11.6 | 12.7 | 2.1 | n/a | n/a | n/a | n/a | 1,581 | 105 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.9 | 1.3 | 0.7 | 0.6 | 1.8 | 2.0 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.8 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.6 | 38.7 | 0.0 | 0.5 | 0.3 | 1.4 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.8 | 0.0 | 2.2 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 63 | 4 |
Niacin (mg) | 0.1 | 0.7 | 1.2 | 1.7 | 1.2 | 3.8 | 39.7 | 27.4 | 1.1 | 9.8 | 12.7 | 7.0 | 4.0 | 1.3 | 2.4 | 1.5 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 116 | 8 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.4 | 0.3 | 0.4 | 1.6 | 5.9 | 3.2 | 0.1 | 1.5 | 0.6 | 3.1 | 1.1 | 0.9 | 0.9 | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 21 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 4.5 | 4.3 | n/a | 0.4 | 0.5 | 0.6 | 0.3 | 2.2 | 1.9 | 1.4 | n/a | 0.1 | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 18 | 1 |
Phosphorus (mg) | 31.9 | 14.6 | 30.9 | 44.6 | 30.9 | 90.3 | 1,180.4 | 1,008.3 | 108.2 | 394.6 | 343.9 | 365.9 | 143.9 | 598.1 | 583.8 | 415.7 | n/a | 31.8 | 40.8 | 215.6 | 242.8 | 4.7 | n/a | n/a | n/a | n/a | 5,922 | 395 |
Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 9 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 13.0 | 2.5 | 0.0 | 1.4 | 0.7 | 2.3 | 0.5 | 1.0 | 1.1 | 0.7 | n/a | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 24 | 2 |
Potassium (mg) | 160.6 | 138.9 | 251.1 | 394.3 | 251.1 | 333.9 | 1,398.8 | 1,739.5 | 597.4 | 3,896.9 | 4,200.9 | 1,110.0 | 1,315.4 | 1,773.8 | 1,656.7 | 1,054.0 | n/a | 41.4 | 544.0 | 24.4 | 41.6 | 60.9 | n/a | n/a | n/a | n/a | 20,986 | 1,399 |
Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 5.1 | 5.5 | n/a | 0.2 | 0.3 | 1.2 | 0.2 | 2.1 | 1.5 | 1.1 | n/a | 0.1 | n/a | 1.1 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 20 | 1 |
Protein (g) | 1.2 | 0.5 | 1.2 | 1.9 | 1.2 | 3.2 | 116.0 | 109.6 | 0.3 | 14.5 | 17.9 | 13.2 | 3.8 | 36.7 | 35.6 | 26.3 | n/a | 1.3 | 0.0 | 9.0 | 12.8 | 0.2 | n/a | n/a | n/a | n/a | 407 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 25.5 | 74.3 | 0.0 | n/a | n/a | n/a | n/a | 219 | 15 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.9 | 0.9 | 0.1 | 0.3 | 0.6 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 11.9 | 34.6 | 0.0 | 0.5 | 0.4 | 0.7 | 0.2 | 0.6 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 4.9 | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 61 | 4 |
Selenium (mcg) | 0.6 | 0.2 | 0.1 | 0.6 | 0.1 | 9.8 | 129.3 | 93.2 | 0.9 | 0.0 | 22.0 | 2.5 | 0.4 | 25.2 | 4.9 | 3.6 | n/a | 9.9 | 0.3 | 4.1 | 5.9 | 0.0 | n/a | n/a | n/a | n/a | 313 | 21 |
Serine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 4.9 | 4.4 | n/a | 0.4 | 0.5 | 0.6 | 0.2 | 2.3 | 1.9 | 1.4 | n/a | 0.1 | n/a | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 18 | 1 |
Sodium (mg) | 4.4 | 1.7 | 4.8 | 3.7 | 4.8 | 5.3 | 342.3 | 389.2 | 18.8 | 82.2 | 3,272.9 | 61.7 | 283.6 | 4.1 | 8.2 | 3.0 | n/a | 340.5 | 666.4 | 340.5 | 509.2 | 1,118.0 | n/a | n/a | n/a | n/a | 7,465 | 498 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 5.9 | 61.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 14.8 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 1 |
Sugar (g) | 4.7 | 2.3 | 5.0 | n/a | 5.0 | 2.1 | 0.0 | 0.0 | 2.9 | 43.2 | 50.5 | 13.2 | 19.5 | 1.4 | 1.3 | n/a | n/a | 0.3 | 6.8 | 0.2 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 159 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.6 | 0.2 | 0.8 | 0.3 | 0.8 | 0.7 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 5.3 | 4.3 | n/a | 0.4 | 0.6 | 0.5 | 0.8 | 1.3 | 1.5 | 1.1 | n/a | 0.1 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 17 | 1 |
Tocopherol, alpha (mg) | 0.0 | 2.0 | 1.9 | n/a | 1.9 | 0.0 | 0.5 | 2.2 | 0.0 | 8.9 | 17.8 | 0.3 | 2.7 | 3.8 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 43 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 2.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Total Fat (g) | 0.1 | 0.2 | 0.4 | 0.4 | 0.4 | 0.4 | 45.2 | 88.5 | 0.0 | 3.3 | 1.9 | 4.9 | 1.0 | 2.6 | 2.1 | 1.6 | n/a | 1.2 | 0.0 | 7.6 | 9.5 | 0.2 | n/a | n/a | n/a | n/a | 171 | 11 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 3.4 | n/a | 0.2 | 0.3 | 0.5 | 0.2 | 0.9 | 1.0 | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 5.4 | 5.4 | n/a | 0.3 | 0.4 | 0.8 | 0.3 | 2.1 | 1.9 | 1.4 | n/a | 0.1 | n/a | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 20 | 1 |
Vitamin A, IU (IU) | 2.2 | 603.7 | 3,725.9 | 372.0 | 3,725.9 | 0.0 | 389.5 | 0.0 | 9.4 | 13,696.8 | 6,317.8 | 4.1 | 68,674.2 | 0.0 | 0.0 | 17.8 | n/a | 21.3 | 53.7 | 117.7 | 288.0 | 68.5 | n/a | n/a | n/a | n/a | 98,089 | 6,539 |
Vitamin A, RAE (mcg) | 0.0 | 30.2 | 186.8 | 18.6 | 186.8 | 0.0 | 118.0 | 0.0 | 0.0 | 690.6 | 314.9 | 0.0 | 3,432.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3.4 | 27.2 | 76.3 | 3.4 | n/a | n/a | n/a | n/a | 5,090 | 339 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 20 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 3.3 | 2.0 | 0.3 | 1.3 | 0.9 | 0.2 | 0.6 | 0.9 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 12 | 1 |
Vitamin C (mg) | 8.1 | 66.4 | 152.0 | 341.3 | 152.0 | 2.2 | 0.0 | 0.0 | 0.0 | 225.3 | 90.7 | 28.0 | 24.3 | 3.3 | 4.9 | 0.0 | n/a | 0.5 | 8.8 | 0.0 | 0.0 | 31.6 | n/a | n/a | n/a | n/a | 1,139 | 76 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 82.6 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 7.0 | n/a | n/a | n/a | n/a | n/a | 126 | 8 |
Water (g) | 98.0 | 51.3 | 109.7 | 171.2 | 109.7 | 97.1 | 427.1 | 387.5 | 406.8 | 1,554.2 | 304.5 | 312.3 | 362.9 | 256.1 | 275.2 | 195.2 | n/a | 24.8 | 53.4 | 8.8 | 6.9 | 38.1 | n/a | n/a | n/a | n/a | 5,251 | 350 |
Zinc (mg) | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | 0.5 | 13.9 | 26.4 | 0.7 | 2.8 | 2.6 | 1.8 | 1.0 | 4.0 | 4.4 | 3.3 | n/a | 0.2 | 0.1 | 0.7 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 65 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.