Nutritional Facts: Hearty and Spicy Chili With Vegetables and Meat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
red onions
4 (56g)
jalapeno peppers
1 (119g)
orange bell peppers
1 (186g)
yellow peppers
1 (119g)
red peppers
1 1/2 cups (105g)
sliced mushrooms
1 1/3 lbs (590g)
ground turkey
1 1/3 lbs (590g)
ground beef
2 cups (470g)
red wine
58 ounces (1,644g)
diced tomatoes
14 1/2 ounces (414g)
tomato paste
14 1/2 ounces (411g)
sweet corn
14 1/2 ounces (411g)
carrots
14 1/2 ounces (407g)
pinto beans
14 1/2 ounces (411g)
red kidney beans
14 1/2 ounces (297g)
black beans
14 1/2 ounces (0g)
beans
2 tablespoons (30g)
stone ground mustard
4 tablespoons (68g)
Worcestershire sauce
1/3 cup (28g)
romano cheese
1/3 cup (33g)
parmesan cheese
3 tablespoons (42g)
hot sauce
1 to taste (8g)
chili powder
1 to taste (0g)
cajun seasoning
1 to taste (3g)
black pepper
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.2 7.2 6.8 n/a 0.4 0.6 1.2 0.5 1.7 1.5 1.1 n/a 0.1 n/a 0.3 0.4 0.0 n/a n/a n/a n/a 22 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 50 3
Arginine (g) 0.1 n/a 0.0 0.1 0.0 0.1 8.4 7.1 n/a 0.3 0.4 0.5 0.4 2.0 2.2 1.6 n/a 0.1 n/a 0.3 0.5 0.0 n/a n/a n/a n/a 24 2
Ash (g) 0.4 0.3 0.6 0.8 0.6 0.9 5.9 5.4 1.3 8.2 11.6 2.5 4.0 4.8 4.5 3.4 n/a 1.1 1.4 1.9 2.7 3.1 n/a n/a n/a n/a 65 4
Aspartic acid (g) 0.1 n/a 0.3 0.3 0.3 0.2 11.2 9.9 n/a 2.2 2.7 1.0 0.8 4.6 4.3 3.2 n/a 0.1 n/a 0.6 0.9 0.0 n/a n/a n/a n/a 43 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 25.3 6.7 8.3 20.5 8.3 3.2 112.1 88.5 37.6 164.4 149.1 8.2 135.7 187.1 115.1 80.2 n/a 17.4 72.8 301.9 369.3 3.4 n/a n/a n/a n/a 1,915 128
Calories 44.0 16.2 36.9 50.2 36.9 23.1 873.5 1,267.8 399.8 296.0 339.7 353.5 168.5 581.8 522.1 391.9 n/a 20.1 53.0 109.8 143.5 4.7 n/a n/a n/a n/a 5,733 382
Calories (kj) 182.6 66.6 153.5 208.3 153.5 97.7 3,647.4 5,295.2 1,674.6 1,216.8 1,421.0 1,471.8 711.2 2,441.1 2,187.1 1,638.9 n/a 83.4 221.7 459.1 601.1 19.5 n/a n/a n/a n/a 23,952 1,597
Campesterol n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 10.3 3.6 7.2 11.8 7.2 3.4 0.0 0.0 12.3 64.0 78.3 78.2 39.4 106.7 93.7 70.4 n/a 1.6 13.2 1.0 1.4 0.7 n/a n/a n/a n/a 604 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 407.2 401.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.5 29.3 0.0 n/a n/a n/a n/a 867 58
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.3 0.6 0.4 0.1 1.0 1.5 0.2 0.2 0.9 1.0 0.6 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 7 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 1.1 n/a 0.1 0.2 0.1 0.3 0.3 0.4 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 4 0
Dietary Fiber (g) 1.9 1.6 2.5 1.7 2.5 1.1 0.0 0.0 0.0 19.7 17.0 11.1 11.5 36.6 30.4 25.8 n/a 1.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 164 11
Folate (mcg) 20.9 15.1 54.7 48.4 54.7 17.9 41.3 35.4 4.7 246.6 49.7 189.1 78.1 699.8 534.4 442.4 n/a 2.1 5.4 2.0 3.3 2.5 n/a n/a n/a n/a 2,549 170
Folate, DFE (mcg) 20.9 15.1 54.7 48.4 54.7 17.9 41.3 35.4 4.7 246.6 49.7 189.1 78.1 699.8 534.4 442.4 n/a 2.1 5.4 2.0 3.3 2.5 n/a n/a n/a n/a 2,549 170
Folate, food (mcg) 20.9 15.1 54.7 48.4 54.7 17.9 41.3 35.4 4.7 246.6 49.7 189.1 78.1 699.8 534.4 442.4 n/a 2.1 5.4 2.0 3.3 2.5 n/a n/a n/a n/a 2,549 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.4 1.5 2.7 n/a 2.7 0.2 n/a n/a n/a 22.5 24.2 n/a 2.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 58 4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.8 2.3 n/a 2.3 1.6 n/a n/a n/a 20.6 23.8 n/a 2.4 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 56 4
Glutamic acid (g) 0.3 n/a 0.3 0.2 0.3 0.4 18.6 16.5 n/a 7.1 8.7 2.6 1.5 5.9 5.4 4.0 n/a 0.2 n/a 2.1 2.9 0.0 n/a n/a n/a n/a 77 5
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.1 6.3 7.4 n/a 0.3 0.4 0.5 0.2 1.5 1.4 1.0 n/a 0.1 n/a 0.2 0.3 0.0 n/a n/a n/a n/a 20 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 3.4 3.6 n/a 0.2 0.3 0.4 0.2 1.0 1.0 0.7 n/a 0.0 n/a 0.3 0.4 0.0 n/a n/a n/a n/a 12 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.2 0.1 0.5 0.9 0.5 0.5 6.4 12.3 2.2 4.4 12.3 2.1 1.2 8.5 12.1 6.2 n/a 0.5 3.6 0.2 0.3 0.2 n/a n/a n/a n/a 75 5
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 0.1 5.2 4.8 n/a 0.3 0.4 0.5 0.3 1.7 1.6 1.2 n/a 0.0 n/a 0.5 0.7 0.0 n/a n/a n/a n/a 17 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.0 0.1 9.6 8.6 n/a 0.4 0.5 1.4 0.4 3.1 2.8 2.1 n/a 0.1 n/a 0.9 1.2 0.0 n/a n/a n/a n/a 32 2
Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.1 10.4 9.1 n/a 0.4 0.6 0.6 0.4 2.6 2.4 1.8 n/a 0.1 n/a 0.8 1.0 0.0 n/a n/a n/a n/a 30 2
Magnesium (mg) 11.0 8.4 14.3 22.3 14.3 9.5 135.7 106.1 56.4 180.9 174.0 152.1 49.3 203.4 185.0 207.8 n/a 14.7 8.8 11.6 12.7 2.1 n/a n/a n/a n/a 1,581 105
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.6 1.9 1.3 0.7 0.6 1.8 2.0 1.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.4 2.8 n/a 0.1 0.1 0.3 0.1 0.5 0.5 0.4 n/a 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a n/a 9 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 15.6 38.7 0.0 0.5 0.3 1.4 0.1 0.5 0.2 0.1 n/a 0.8 0.0 2.2 2.8 0.0 n/a n/a n/a n/a 63 4
Niacin (mg) 0.1 0.7 1.2 1.7 1.2 3.8 39.7 27.4 1.1 9.8 12.7 7.0 4.0 1.3 2.4 1.5 n/a 0.2 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 116 8
Pantothenic acid (mg) 0.1 0.2 0.4 0.3 0.4 1.6 5.9 3.2 0.1 1.5 0.6 3.1 1.1 0.9 0.9 0.7 n/a 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 21 1
Phenylalanine (g) 0.0 n/a 0.1 0.1 0.1 0.1 4.5 4.3 n/a 0.4 0.5 0.6 0.3 2.2 1.9 1.4 n/a 0.1 n/a 0.5 0.7 0.0 n/a n/a n/a n/a 18 1
Phosphorus (mg) 31.9 14.6 30.9 44.6 30.9 90.3 1,180.4 1,008.3 108.2 394.6 343.9 365.9 143.9 598.1 583.8 415.7 n/a 31.8 40.8 215.6 242.8 4.7 n/a n/a n/a n/a 5,922 395
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 115.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 9
Polyunsaturated Fat (g) 0.0 0.1 0.1 n/a 0.1 0.2 13.0 2.5 0.0 1.4 0.7 2.3 0.5 1.0 1.1 0.7 n/a 0.3 0.0 0.2 0.4 0.1 n/a n/a n/a n/a 24 2
Potassium (mg) 160.6 138.9 251.1 394.3 251.1 333.9 1,398.8 1,739.5 597.4 3,896.9 4,200.9 1,110.0 1,315.4 1,773.8 1,656.7 1,054.0 n/a 41.4 544.0 24.4 41.6 60.9 n/a n/a n/a n/a 20,986 1,399
Proline (g) 0.0 n/a 0.0 0.1 0.0 0.1 5.1 5.5 n/a 0.2 0.3 1.2 0.2 2.1 1.5 1.1 n/a 0.1 n/a 1.1 1.5 0.0 n/a n/a n/a n/a 20 1
Protein (g) 1.2 0.5 1.2 1.9 1.2 3.2 116.0 109.6 0.3 14.5 17.9 13.2 3.8 36.7 35.6 26.3 n/a 1.3 0.0 9.0 12.8 0.2 n/a n/a n/a n/a 407 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 25.5 74.3 0.0 n/a n/a n/a n/a 219 15
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.4 0.9 0.9 0.1 0.3 0.6 0.2 0.2 0.3 0.2 0.2 n/a 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 5 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.1 11.9 34.6 0.0 0.5 0.4 0.7 0.2 0.6 0.3 0.4 n/a 0.1 0.0 4.9 5.8 0.0 n/a n/a n/a n/a 61 4
Selenium (mcg) 0.6 0.2 0.1 0.6 0.1 9.8 129.3 93.2 0.9 0.0 22.0 2.5 0.4 25.2 4.9 3.6 n/a 9.9 0.3 4.1 5.9 0.0 n/a n/a n/a n/a 313 21
Serine (g) 0.0 n/a 0.1 0.1 0.1 0.1 4.9 4.4 n/a 0.4 0.5 0.6 0.2 2.3 1.9 1.4 n/a 0.1 n/a 0.5 0.8 0.0 n/a n/a n/a n/a 18 1
Sodium (mg) 4.4 1.7 4.8 3.7 4.8 5.3 342.3 389.2 18.8 82.2 3,272.9 61.7 283.6 4.1 8.2 3.0 n/a 340.5 666.4 340.5 509.2 1,118.0 n/a n/a n/a n/a 7,465 498
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 5.9 61.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 69 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a 14.8 1.4 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 19 1
Sugar (g) 4.7 2.3 5.0 n/a 5.0 2.1 0.0 0.0 2.9 43.2 50.5 13.2 19.5 1.4 1.3 n/a n/a 0.3 6.8 0.2 0.3 0.5 n/a n/a n/a n/a 159 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.4 0.2 0.0 0.6 0.2 0.8 0.3 0.8 0.7 0.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.1 5.3 4.3 n/a 0.4 0.6 0.5 0.8 1.3 1.5 1.1 n/a 0.1 n/a 0.3 0.5 0.0 n/a n/a n/a n/a 17 1
Tocopherol, alpha (mg) 0.0 2.0 1.9 n/a 1.9 0.0 0.5 2.2 0.0 8.9 17.8 0.3 2.7 3.8 0.1 n/a n/a 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 43 3
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.2 0.0 0.6 n/a n/a 2.0 2.2 n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Total Fat (g) 0.1 0.2 0.4 0.4 0.4 0.4 45.2 88.5 0.0 3.3 1.9 4.9 1.0 2.6 2.1 1.6 n/a 1.2 0.0 7.6 9.5 0.2 n/a n/a n/a n/a 171 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.6 5.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.6 n/a 0.1 0.1 0.1 0.0 0.4 0.4 0.3 n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a n/a 4 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.1 3.4 n/a 0.2 0.3 0.5 0.2 0.9 1.0 0.7 n/a 0.0 n/a 0.5 0.8 0.0 n/a n/a n/a n/a 13 1
Valine (g) 0.0 n/a 0.0 0.1 0.0 0.2 5.4 5.4 n/a 0.3 0.4 0.8 0.3 2.1 1.9 1.4 n/a 0.1 n/a 0.6 0.8 0.0 n/a n/a n/a n/a 20 1
Vitamin A, IU (IU) 2.2 603.7 3,725.9 372.0 3,725.9 0.0 389.5 0.0 9.4 13,696.8 6,317.8 4.1 68,674.2 0.0 0.0 17.8 n/a 21.3 53.7 117.7 288.0 68.5 n/a n/a n/a n/a 98,089 6,539
Vitamin A, RAE (mcg) 0.0 30.2 186.8 18.6 186.8 0.0 118.0 0.0 0.0 690.6 314.9 0.0 3,432.5 0.0 0.0 0.0 n/a 1.2 3.4 27.2 76.3 3.4 n/a n/a n/a n/a 5,090 339
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.8 0.0 n/a n/a n/a n/a 20 1
Vitamin B-6 (mg) 0.1 0.2 0.3 0.3 0.3 0.1 3.3 2.0 0.3 1.3 0.9 0.2 0.6 0.9 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 12 1
Vitamin C (mg) 8.1 66.4 152.0 341.3 152.0 2.2 0.0 0.0 0.0 225.3 90.7 28.0 24.3 3.3 4.9 0.0 n/a 0.5 8.8 0.0 0.0 31.6 n/a n/a n/a n/a 1,139 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.4 82.6 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.7 7.0 n/a n/a n/a n/a n/a 126 8
Water (g) 98.0 51.3 109.7 171.2 109.7 97.1 427.1 387.5 406.8 1,554.2 304.5 312.3 362.9 256.1 275.2 195.2 n/a 24.8 53.4 8.8 6.9 38.1 n/a n/a n/a n/a 5,251 350
Zinc (mg) 0.2 0.1 0.3 0.3 0.3 0.5 13.9 26.4 0.7 2.8 2.6 1.8 1.0 4.0 4.4 3.3 n/a 0.2 0.1 0.7 1.3 0.0 n/a n/a n/a n/a 65 4

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