Nutritional Facts: Chocolaty Peanut Butter Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (225g)
mashed bananas
3/4 cup (150g)
sugar
1/2 cup (129g)
creamy peanut butter
1/2 cup (122g)
milk
2 cups (250g)
self-rising flour
3/4 cup (126g)
semi-sweet chocolate chips
1/2 cup (73g)
peanuts
Total 1 serving
Alanine (g) 0.7 0.1 n/a 1.2 0.1 0.8 0.2 0.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a 3.5 0.1 1.0 0.3 2.3 8 0
Ash (g) 1.1 1.8 0.0 4.1 0.9 10.8 1.5 1.7 22 1
Aspartic acid (g) 1.3 0.3 n/a 3.9 0.3 1.0 0.5 2.3 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 78.1 0.0 78 4
Calcium (mg) 56.0 11.3 1.5 55.5 145.2 845.0 40.3 67.2 1,222 61
Calories 143.0 200.3 580.5 758.5 78.1 885.0 604.8 413.9 3,664 183
Calories (kj) 599.0 834.8 2,427.0 3,176.0 327.0 3,702.5 2,530.1 1,733.0 15,329 766
Carbohydrates (g) 0.7 51.4 150.0 25.2 5.7 185.6 80.5 11.8 511 26
Cholesterol (mg) 372.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 389 19
Copper (mg) 0.1 0.2 0.0 0.6 0.0 0.3 0.9 0.8 3 0
Cystine (g) 0.3 0.0 n/a 0.3 0.0 0.5 0.1 0.2 1 0
Dietary Fiber (g) 0.0 5.9 0.0 7.7 0.0 6.8 7.4 6.2 34 2
Folate (mcg) 47.0 45.0 0.0 95.5 6.1 490.0 16.4 175.2 875 44
Folate, DFE (mcg) 47.0 45.0 0.0 95.5 6.1 767.5 16.4 175.2 1,153 58
Folate, food (mcg) 47.0 45.0 0.0 95.5 6.1 95.0 16.4 175.2 480 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 395.0 0.0 0.0 395 20
Fructose (g) 0.0 10.9 0.0 0.0 n/a n/a n/a n/a 11 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 11.2 0.0 0.7 n/a n/a n/a n/a 12 1
Glutamic acid (g) 1.7 0.3 n/a 6.5 0.8 8.3 0.8 3.9 22 1
Glycine (g) 0.4 0.1 n/a 1.8 0.1 0.9 0.2 1.1 5 0
Histidine (g) 0.3 0.2 n/a 0.7 0.1 0.6 0.1 0.5 2 0
Iron (mg) 1.8 0.6 0.1 2.4 0.1 11.7 3.9 3.3 24 1
Isoleucine (g) 0.7 0.1 n/a 0.8 0.2 0.9 0.2 0.7 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.2 n/a 2.0 0.4 1.7 0.3 1.2 7 0
Lysine (g) 0.9 0.1 n/a 0.9 0.3 0.5 0.3 0.7 4 0
Magnesium (mg) 12.0 60.8 0.0 198.7 15.9 47.5 144.9 122.6 602 30
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 1.9 0.0 2.5 1.0 1.4 7 0
Methionine (g) 0.4 0.0 n/a 0.3 0.1 0.4 0.1 0.2 2 0
Monounsaturated Fat (g) 3.7 0.1 0.0 31.2 1.3 0.2 12.6 17.8 67 3
Niacin (mg) 0.1 1.5 0.0 17.3 0.1 14.6 0.5 8.8 43 2
Pantothenic acid (mg) 1.5 0.8 0.0 1.4 0.4 1.1 0.1 1.3 7 0
Phenylalanine (g) 0.7 0.1 n/a 1.5 0.2 1.2 0.3 1.0 5 0
Phosphorus (mg) 198.0 49.5 0.0 461.8 113.5 1,487.5 166.3 274.5 2,751 138
Phytosterols n/a 36.0 n/a 131.6 0.0 n/a n/a 160.6 328 16
Polyunsaturated Fat (g) 1.9 0.2 0.0 18.3 0.2 1.0 1.2 11.4 34 2
Potassium (mg) 138.0 805.5 3.0 837.2 184.2 310.0 459.9 514.7 3,252 163
Proline (g) 0.5 0.1 n/a 1.8 0.4 2.9 0.2 0.8 7 0
Protein (g) 12.6 2.5 0.0 32.4 4.0 24.7 5.3 18.8 100 5
Retinol (mcg) 160.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 198 10
Riboflavin (mg) 0.5 0.2 0.0 0.1 0.2 1.0 0.1 0.1 2 0
Saturated Fat (g) 3.1 0.3 0.0 13.6 2.8 0.4 22.4 5.0 47 2
Selenium (mcg) 30.7 2.3 0.9 7.2 2.4 86.0 5.3 5.3 140 7
Serine (g) 1.0 0.1 n/a 1.9 0.2 1.2 0.2 0.9 6 0
Sodium (mg) 142.0 2.3 1.5 592.1 59.8 3,175.0 13.9 13.1 4,000 200
Starch n/a 12.1 n/a 6.2 n/a n/a n/a n/a 18 1
Sucrose (g) 0.0 5.4 149.7 11.2 n/a n/a n/a n/a 166 8
Sugar (g) 0.4 27.5 149.7 11.9 n/a 0.6 68.7 2.9 262 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 612.4 0.0 612 31
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 1.7 0.1 0.5 2 0
Threonine (g) 0.6 0.1 n/a 0.7 0.2 0.7 0.2 0.6 3 0
Tocopherol, alpha (mg) 1.1 0.2 0.0 11.6 n/a 0.1 0.3 6.1 19 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.3 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.8 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 12.0 n/a 0.8 n/a n/a 13 1
Total Fat (g) 9.5 0.7 0.0 65.0 4.5 2.4 37.8 35.9 156 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.3 0.1 0.3 0.1 0.2 1 0
Tyrosine (g) 0.5 0.0 n/a 1.1 0.2 0.7 0.2 0.8 3 0
Valine (g) 0.9 0.1 n/a 1.0 0.3 1.0 0.3 0.8 4 0
Vitamin A, IU (IU) 540.0 144.0 0.0 0.0 168.4 0.0 0.0 0.0 852 43
Vitamin A, RAE (mcg) 160.0 6.8 0.0 0.0 40.3 0.0 0.0 0.0 207 10
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.8 0.0 0.7 0.1 0.1 0.0 0.3 2 0
Vitamin C (mg) 0.0 19.6 0.0 0.0 1.8 0.0 0.0 0.0 21 1
Vitamin D (IU) 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 4
Water (g) 76.2 168.5 0.0 2.3 107.0 26.5 0.9 4.7 386 19
Zinc (mg) 1.3 0.3 0.0 3.8 0.5 1.6 2.0 2.4 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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