Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (686g) tomatoes |
8 ounces (229g) tomato paste |
3 (9g) garlic cloves |
1/2 medium (55g) onions |
2 cups (474g) water |
1 large (6g) beef bouillon cubes |
4 (2g) fresh basil leaves |
1 tablespoon (0g) italian seasoning |
1 cup (230g) sour cream |
1 (0g) bay leaves |
1 to taste (0g) pepper |
1 to taste (5g) parmesan cheese |
1 to taste (0g) garlic toast |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 3.4 | 6.4 | 0.1 | 0.2 | 0.5 | 2.9 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 0.9 | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.6 | 82.3 | 16.3 | 12.7 | 14.2 | 3.6 | 3.5 | n/a | 253.0 | 0.5 | n/a | n/a | n/a | 455 | 91 |
| Calories | 123.4 | 187.4 | 13.4 | 22.0 | 0.0 | 14.3 | 0.5 | n/a | 443.9 | 0.2 | n/a | n/a | n/a | 805 | 161 |
| Calories (kj) | 507.4 | 784.0 | 56.1 | 91.3 | 0.0 | 59.8 | 1.9 | n/a | 1,860.7 | 0.8 | n/a | n/a | n/a | 3,362 | 672 |
| Carbohydrates (g) | 26.7 | 43.2 | 3.0 | 5.1 | 0.0 | 1.4 | 0.1 | n/a | 6.6 | 0.0 | n/a | n/a | n/a | 86 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 119.6 | 0.0 | n/a | n/a | n/a | 120 | 24 |
| Copper (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.2 | 9.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 4 |
| Folate (mcg) | 102.9 | 27.4 | 0.3 | 10.5 | 0.0 | 1.9 | 1.4 | n/a | 16.1 | 0.1 | n/a | n/a | n/a | 160 | 32 |
| Folate, DFE (mcg) | 102.9 | 27.4 | 0.3 | 10.5 | 0.0 | 1.9 | 1.4 | n/a | 16.1 | 0.1 | n/a | n/a | n/a | 160 | 32 |
| Folate, food (mcg) | 102.9 | 27.4 | 0.3 | 10.5 | 0.0 | 1.9 | 1.4 | n/a | 16.1 | 0.1 | n/a | n/a | n/a | 160 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 9.4 | 13.4 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.6 | 13.1 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 5 |
| Glutamic acid (g) | 3.0 | 4.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 6.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 75.4 | 96.0 | 2.3 | 5.5 | 4.7 | 3.1 | 1.3 | n/a | 23.0 | 0.1 | n/a | n/a | n/a | 211 | 42 |
| Maltose (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.8 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 11.7 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Niacin (mg) | 4.1 | 7.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 164.6 | 189.7 | 13.8 | 16.0 | 0.0 | 19.2 | 1.1 | n/a | 264.5 | 0.1 | n/a | n/a | n/a | 669 | 134 |
| Phytosterols (mg) | 48.0 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 11 |
| Polyunsaturated Fat (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 1,625.1 | 2,317.7 | 36.1 | 80.3 | 4.7 | 26.8 | 5.9 | n/a | 324.3 | 0.3 | n/a | n/a | n/a | 4,421 | 884 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 6.0 | 9.9 | 0.6 | 0.6 | 0.0 | 1.0 | 0.1 | n/a | 4.8 | 0.0 | n/a | n/a | n/a | 23 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 400.2 | 0.0 | n/a | n/a | n/a | 400 | 80 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 26.5 | 0.0 | n/a | n/a | n/a | 27 | 5 |
| Selenium (mcg) | 0.0 | 12.1 | 1.3 | 0.3 | 0.0 | 1.7 | 0.0 | n/a | 6.0 | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Serine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 34.3 | 1,805.7 | 1.5 | 2.2 | 14.2 | 1,018.9 | 0.1 | n/a | 184.0 | 0.0 | n/a | n/a | n/a | 3,061 | 612 |
| Starch (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.7 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 18.0 | 27.8 | 0.1 | 2.3 | 0.0 | 1.0 | 0.0 | n/a | 8.1 | n/a | n/a | n/a | n/a | 57 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 45.4 | 0.0 | n/a | n/a | n/a | 48 | 10 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 5,712.0 | 3,485.7 | 0.8 | 1.1 | 0.0 | 0.0 | 105.5 | n/a | 1,432.9 | 3.7 | n/a | n/a | n/a | 10,742 | 2,148 |
| Vitamin A, RAE (mcg) | 288.0 | 173.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 404.8 | 0.2 | n/a | n/a | n/a | 872 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 93.9 | 50.1 | 2.8 | 4.1 | 0.0 | 0.0 | 0.4 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 153 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.2 | 0.0 | n/a | n/a | n/a | 32 | 6 |
| Water (g) | 648.1 | 168.0 | 5.3 | 49.0 | 473.5 | 0.2 | 1.8 | n/a | 171.3 | 0.0 | n/a | n/a | n/a | 1,517 | 303 |
| Zinc (mg) | 1.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.