Nutritional Facts: Fish Baked in Foil With Leeks and Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
1 1/4 teaspoons (3g)
fresh lemon zest
2 medium (6g)
garlic cloves
1 teaspoon (1g)
fresh thyme leaves
1 to taste (0g)
table salt
1 to taste (0g)
ground black pepper
2 tablespoons (8g)
fresh parsley leaves
2 medium (122g)
carrots
2 medium (178g)
leeks
4 tablespoons (0g)
vermouth
4 (924g)
cod fish fillets
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 10.0 10 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 9.8 10 3
Ash (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 1.2 1.9 n/a 10.7 14 4
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.2 n/a 16.8 17 4
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 3.4 10.9 3.2 n/a n/a 10.5 40.3 105.0 n/a 147.8 335 84
Calories 407.3 1.2 8.9 0.8 n/a n/a 2.7 50.0 108.6 n/a 757.7 1,337 334
Calories (kj) 1,703.4 4.9 37.4 3.4 n/a n/a 11.5 211.1 453.9 n/a 3,169.3 5,595 1,399
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 2.0 0.2 n/a n/a 0.5 11.7 25.2 n/a 0.0 40 10
Cholesterol (mg) 122.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 397.3 519 130
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.3 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1.8 2 0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 n/a n/a 0.3 3.4 3.2 n/a 0.0 7 2
Folate (mcg) 1.7 0.3 0.2 0.4 n/a n/a 11.6 23.2 113.9 n/a 64.7 216 54
Folate, DFE (mcg) 1.7 0.3 0.2 0.4 n/a n/a 11.6 23.2 113.9 n/a 64.7 216 54
Folate, food (mcg) 1.7 0.3 0.2 0.4 n/a n/a 11.6 23.2 113.9 n/a 64.7 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.4 0.4 n/a 24.6 26 6
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 7.9 8 2
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.8 5 1
Iron (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.4 3.7 n/a 3.5 8 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 7.6 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 13.4 14 3
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 15.1 15 4
Magnesium (mg) 1.1 0.4 1.5 1.3 n/a n/a 3.8 14.6 49.8 n/a 295.7 368 92
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.9 n/a 0.1 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.9 5 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 13 3
Niacin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2 0.7 n/a 19.1 21 5
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 1.4 2 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 6.4 7 2
Phosphorus (mg) 13.6 0.3 9.2 0.8 n/a n/a 4.4 42.7 62.3 n/a 1,875.7 2,009 502
Phytosterols n/a 0.9 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 2.1 4 1
Potassium (mg) 13.6 4.0 24.1 4.9 n/a n/a 42.1 390.4 320.4 n/a 3,816.1 4,616 1,154
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 5.8 6 2
Protein (g) 0.5 0.0 0.4 0.0 n/a n/a 0.2 1.1 2.7 n/a 164.6 170 42
Retinol (mcg) 381.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 110.9 492 123
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.6 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.2 31 8
Selenium (mcg) 0.6 0.0 0.9 n/a n/a n/a 0.0 0.1 1.8 n/a 305.8 309 77
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 6.7 7 2
Sodium (mg) 6.2 0.2 1.0 0.1 n/a n/a 4.3 84.2 35.6 n/a 499.0 630 158
Starch n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 4.4 n/a n/a n/a 4 1
Sugar (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 5.8 6.9 n/a 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.7 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 7.2 8 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a n/a n/a 0.1 0.8 1.6 n/a 5.9 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 46.1 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.5 n/a 6.2 53 13
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 2 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 5.6 6 1
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 8.5 9 2
Vitamin A, IU (IU) 1,419.4 1.3 0.5 38.0 n/a n/a 640.2 20,381.3 2,967.3 n/a 369.6 25,818 6,454
Vitamin A, RAE (mcg) 388.5 0.1 0.0 1.9 n/a n/a 32.0 1,018.7 147.7 n/a 110.9 1,700 425
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.4 9 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.4 n/a 2.3 3 1
Vitamin C (mg) 0.0 3.2 1.9 1.3 n/a n/a 10.1 7.2 21.4 n/a 9.2 54 14
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 332.6 367 92
Water (g) 10.2 2.0 3.5 0.5 n/a n/a 6.7 107.7 147.7 n/a 750.5 1,029 257
Zinc (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.2 n/a 4.2 5 1

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