Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 cup (60g) powdered sugar |
3/4 cup (170g) butter |
8 ounces (227g) cream cheese |
1/2 cup (100g) sugar |
1 teaspoon (4g) vanilla |
8 ounces (227g) Cool Whip |
6 ounces (168g) unflavored gelatin |
1 cup (237g) cold water |
1 cup (237g) boiling water |
4 teaspoons (20g) lemon juice |
1 cup (200g) sugar |
4 (1,344g) mangoes |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 13.5 | n/a | n/a | n/a | n/a | 1.1 | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.1 | 11.1 | n/a | n/a | n/a | n/a | 0.4 | 13 | 1 |
| Ash (g) | 1.2 | 0.0 | 3.6 | 3.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.2 | 0.2 | 0.0 | 0.0 | 4.8 | 16 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.1 | 1.2 | n/a | n/a | 0.2 | 8.8 | n/a | n/a | n/a | n/a | 0.9 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.6 | 40.9 | 222.7 | 1.0 | 0.5 | 13.6 | 92.4 | 7.1 | 7.1 | 1.2 | 2.0 | 147.8 | 574 | 48 |
| Calories | 910.0 | 233.4 | 1,220.7 | 777.0 | 387.0 | 12.1 | 721.3 | 562.8 | 0.0 | 0.0 | 4.5 | 774.0 | 806.4 | 6,409 | 534 |
| Calories (kj) | 3,807.5 | 976.2 | 5,105.8 | 3,251.2 | 1,618.0 | 50.6 | 3,021.2 | 2,355.4 | 0.0 | 0.0 | 18.5 | 3,236.0 | 3,360.0 | 26,800 | 2,233 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 59.9 | 0.1 | 9.2 | 100.0 | 0.5 | 52.3 | 0.0 | 0.0 | 0.0 | 1.4 | 200.0 | 201.3 | 815 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 366.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 51 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21.5 | 28 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 5.1 | 25.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 4.1 | 0.0 | 577.9 | 727 | 61 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 5.1 | 25.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 4.1 | 0.0 | 577.9 | 727 | 61 |
| Folate, food (mcg) | 65.0 | 0.0 | 5.1 | 25.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 4.1 | 0.0 | 577.9 | 727 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 62.9 | 63 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 27.0 | 27 | 2 |
| Glutamic acid (g) | 8.7 | n/a | 0.3 | 3.0 | n/a | n/a | 0.6 | 14.7 | n/a | n/a | n/a | n/a | 1.3 | 29 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 32.0 | n/a | n/a | n/a | n/a | 0.5 | 34 | 3 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 8 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | 0.7 | n/a | n/a | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Leucine (g) | 1.8 | n/a | 0.1 | 1.5 | n/a | n/a | 0.3 | 4.1 | n/a | n/a | n/a | n/a | 0.7 | 8 | 1 |
| Lysine (g) | 0.6 | n/a | 0.1 | 1.3 | n/a | n/a | 0.2 | 5.8 | n/a | n/a | n/a | n/a | 0.9 | 9 | 1 |
| Magnesium (mg) | 55.0 | 0.0 | 3.4 | 20.4 | 0.0 | 0.5 | 4.5 | 37.0 | 2.4 | 2.4 | 1.2 | 0.0 | 134.4 | 261 | 22 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 35.8 | 19.6 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 61 | 5 |
| Niacin (mg) | 3.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 13 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.1 | 0.7 | n/a | n/a | 0.2 | 2.9 | n/a | n/a | n/a | n/a | 0.4 | 5 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 40.9 | 240.8 | 0.0 | 0.3 | 18.1 | 65.5 | 0.0 | 0.0 | 1.6 | 0.0 | 188.2 | 825 | 69 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 52.2 | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 5.2 | 3.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12 | 1 |
| Potassium (mg) | 267.5 | 1.2 | 40.9 | 313.5 | 2.0 | 6.2 | 40.8 | 26.9 | 2.4 | 2.4 | 20.9 | 4.0 | 2,257.9 | 2,987 | 249 |
| Proline (g) | 3.0 | n/a | 0.1 | 1.5 | n/a | n/a | 0.3 | 20.7 | n/a | n/a | n/a | n/a | 0.4 | 26 | 2 |
| Protein (g) | 25.8 | 0.0 | 1.4 | 13.5 | 0.0 | 0.0 | 2.8 | 143.8 | 0.0 | 0.0 | 0.1 | 0.0 | 11.0 | 198 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 1,142.4 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,958 | 163 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 87.5 | 43.8 | 0.0 | 0.0 | 49.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 182 | 15 |
| Selenium (mcg) | 84.8 | 0.4 | 1.7 | 5.5 | 0.6 | 0.0 | 4.8 | 66.4 | 0.0 | 0.0 | 0.0 | 1.2 | 8.1 | 173 | 14 |
| Serine (g) | 1.3 | n/a | 0.1 | 0.8 | n/a | n/a | 0.2 | 4.4 | n/a | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Sodium (mg) | 5.0 | 1.2 | 1,215.6 | 729.3 | 1.0 | 0.4 | 56.7 | 329.3 | 7.1 | 7.1 | 0.2 | 2.0 | 13.4 | 2,368 | 197 |
| Starch | n/a | 0.8 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 199.6 | 93.7 | 393 | 33 |
| Sugar (g) | 0.7 | 58.7 | 0.1 | 7.3 | 99.8 | 0.5 | 52.3 | 0.0 | 0.0 | 0.0 | 0.5 | 199.6 | 183.6 | 603 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.1 | 0.5 | n/a | n/a | 0.1 | 2.5 | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 3.9 | 0.7 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 138.1 | 77.8 | 0.0 | 0.0 | 57.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 281 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.2 | 3.5 | n/a | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,254.5 | 3,051.3 | 0.0 | 0.0 | 324.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 14,542.1 | 22,173 | 1,848 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,164.5 | 831.6 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.8 | 2,738 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 489.2 | 497 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 102.2 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 13 |
| Water (g) | 29.8 | 0.1 | 27.0 | 123.7 | 0.0 | 2.2 | 113.9 | 21.8 | 236.8 | 236.8 | 18.8 | 0.0 | 1,121.7 | 1,933 | 161 |
| Zinc (mg) | 1.8 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.