Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) margarine |
1/4 lb (113g) oyster mushrooms |
1/2 cup (69g) raw cashews |
2 cups (0g) vegetable broth |
2 cups (474g) water |
1/2 cup (80g) onions |
1 1/2 cups (161g) cauliflower |
1/4 teaspoon (1g) garlic |
3 (0g) bay leaves |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (1g) white pepper |
1 teaspoon (6g) sea salt |
1 1/2 cups (225g) potatoes |
1/4 teaspoon (1g) liquid smoke |
1/4 teaspoon (1g) black pepper |
1 teaspoon (1g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 1.1 | 2.7 | n/a | 0.5 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 2.4 | n/a | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 3.4 | 30.8 | n/a | 14.2 | 18.4 | 35.3 | 1.3 | 1.5 | 0.8 | 1.6 | 1.4 | 27.0 | n/a | 2.5 | 1.7 | 149 | 37 |
| Calories | 202.8 | 37.5 | 393.2 | n/a | 0.0 | 32.0 | 40.1 | 1.0 | 0.6 | 0.2 | 1.8 | 0.0 | 173.3 | n/a | 1.4 | 0.5 | 884 | 221 |
| Calories (kj) | 848.0 | 157.8 | 1,645.4 | n/a | 0.0 | 132.8 | 166.9 | 4.4 | 2.4 | 0.8 | 7.4 | 0.0 | 722.3 | n/a | 6.0 | 1.9 | 3,696 | 924 |
| Campesterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.3 | 6.9 | 22.4 | n/a | 0.0 | 7.5 | 8.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 39.3 | n/a | 0.4 | 0.1 | 86 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.1 | n/a | 0.0 | 1.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.0 | n/a | 0.1 | 0.0 | 15 | 4 |
| Folate (mcg) | 0.3 | 43.1 | 47.3 | n/a | 0.0 | 15.2 | 91.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 36.0 | n/a | 0.1 | 1.9 | 236 | 59 |
| Folate, DFE (mcg) | 0.3 | 43.1 | 47.3 | n/a | 0.0 | 15.2 | 91.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 36.0 | n/a | 0.1 | 1.9 | 236 | 59 |
| Folate, food (mcg) | 0.3 | 43.1 | 47.3 | n/a | 0.0 | 15.2 | 91.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 36.0 | n/a | 0.1 | 1.9 | 236 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | n/a | n/a | n/a | 1.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.7 | 2.5 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 4.1 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.1 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.8 | 20.4 | 178.1 | n/a | 4.7 | 8.0 | 24.1 | 0.2 | 0.2 | 0.3 | 0.5 | 0.1 | 51.8 | n/a | 1.0 | 0.6 | 291 | 73 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 18.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30 | 7 |
| Niacin (mg) | 0.0 | 5.6 | 1.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.8 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 6.5 | 136.2 | 335.7 | n/a | 0.0 | 23.2 | 70.6 | 1.1 | 0.2 | 0.2 | 1.1 | 0.0 | 128.3 | n/a | 0.9 | 0.7 | 705 | 176 |
| Phytosterols (mg) | 41.2 | n/a | 108.2 | n/a | n/a | 12.0 | 28.9 | n/a | n/a | n/a | 0.3 | 0.0 | 11.3 | n/a | 0.5 | 0.1 | 202 | 51 |
| Polyunsaturated Fat (g) | 5.9 | 0.1 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 11.8 | 476.7 | 387.0 | n/a | 4.7 | 116.8 | 479.9 | 2.8 | 1.0 | 1.2 | 0.4 | 0.5 | 947.3 | n/a | 7.6 | 6.9 | 2,445 | 611 |
| Proline (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.3 | 3.8 | 10.5 | n/a | 0.0 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | 0.1 | 0.0 | 23 | 6 |
| Retinol (mcg) | 216.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 217 | 54 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 0.1 | 6.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.0 | 3.0 | 8.0 | n/a | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 13 | 3 |
| Serine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 265.9 | 20.4 | 11.0 | n/a | 14.2 | 3.2 | 48.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2,325.5 | 13.5 | n/a | 0.1 | 0.7 | 2,703 | 676 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.3 | 3.4 | n/a | 0.0 | 3.4 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 22.7 | 0.5 | 31.7 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,008.7 | 54.5 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 11.1 | 9.5 | 0.0 | 0.0 | 4.5 | n/a | 3.1 | 105.6 | 1,199 | 300 |
| Vitamin A, RAE (mcg) | 231.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.3 | 240 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 77.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 44.3 | n/a | 0.0 | 1.7 | 130 | 33 |
| Vitamin D | n/a | 32.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33 | 8 |
| Water (g) | 4.4 | 101.2 | 1.2 | n/a | 473.5 | 71.3 | 147.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 178.5 | n/a | 0.1 | 1.1 | 980 | 245 |
| Zinc (mg) | 0.0 | 0.9 | 3.8 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.