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Nutritional Facts: Pepper Crusted Turkey (Or Chicken) Cutlets With Chutney Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
mixed peppercorns
1 lb (454g)
turkey breast cutlets
2 teaspoons (9g)
olive oil
2 (30g)
scallions
1 1/2 teaspoons (3g)
fresh ginger
1/4 cup (57g)
fat free chicken broth
2 tablespoons (28g)
brandy
6 tablespoons (0g)
mango chutney
Total 1 serving
Alanine n/a 6.9 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 11.8 n/a 12 3
Arginine n/a 7.8 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Ash n/a 4.6 0.0 0.2 0.0 0.6 0.0 n/a 5 1
Aspartic acid n/a 10.8 0.0 0.1 0.0 0.0 0.0 n/a 11 3
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 45.4 0.1 21.6 0.5 2.3 0.0 n/a 70 17
Calories n/a 503.9 79.6 9.6 2.4 2.3 82.0 n/a 680 170
Calories (kj) n/a 2,106.6 332.9 40.5 10.0 10.2 343.1 n/a 2,843 711
Carbohydrates n/a 0.0 0.0 2.2 0.5 0.1 0.0 n/a 3 1
Cholesterol n/a 281.5 0.0 0.0 0.0 0.0 0.0 n/a 281 70
Copper n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.8 0.1 0.0 0.0 n/a 1 0
Folate n/a 36.3 0.0 19.2 0.3 0.6 0.0 n/a 56 14
Folate, DFE n/a 36.3 0.0 19.2 0.3 n/a 0.0 n/a 56 14
Folate, food n/a 36.3 0.0 19.2 0.3 0.6 0.0 n/a 56 14
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 18.2 0.0 0.1 0.0 0.2 0.0 n/a 19 5
Glycine n/a 5.5 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Histidine n/a 3.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Iron n/a 5.3 0.1 0.4 0.0 0.1 0.0 n/a 6 1
Isoleucine n/a 5.8 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 8.9 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Lysine n/a 10.5 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Magnesium n/a 127.1 0.0 6.0 1.3 0.6 0.0 n/a 135 34
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a 3.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat n/a 0.5 6.6 0.0 0.0 0.0 0.0 n/a 7 2
Niacin n/a 28.4 0.0 0.2 0.0 0.3 0.0 n/a 29 7
Pantothenic acid n/a 3.3 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Phenylalanine n/a 4.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus n/a 935.2 0.0 11.1 1.0 6.2 1.1 n/a 955 239
Phytosterols n/a n/a 19.9 n/a 0.5 n/a n/a n/a 20 5
Polyunsaturated Fat n/a 0.8 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Potassium n/a 1,330.2 0.1 82.8 12.5 17.0 0.6 n/a 1,443 361
Proline n/a 4.6 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Protein n/a 111.7 0.0 0.5 0.1 0.3 0.0 n/a 113 28
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 1.0 1.2 0.0 0.0 0.0 0.0 n/a 2 1
Selenium n/a 110.8 0.0 0.2 0.0 1.2 0.0 n/a 112 28
Serine n/a 5.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Sodium n/a 222.5 0.2 4.8 0.4 232.1 0.3 n/a 460 115
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.0 0.7 0.1 0.1 n/a n/a 1 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 5.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a n/a 1.3 0.2 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 3.0 9.0 0.1 0.0 0.1 0.0 n/a 12 3
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 4.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Valine n/a 5.9 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU n/a 0.0 0.0 299.1 0.0 n/a 0.0 n/a 299 75
Vitamin A, RAE n/a 0.0 0.0 15.0 0.0 n/a 0.0 n/a 15 4
Vitamin B-12 n/a 2.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin B-6 n/a 2.6 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C n/a 0.0 0.0 5.6 0.2 0.0 0.0 n/a 6 1
Vitamin D n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 336.5 0.0 26.9 2.4 55.7 16.0 n/a 437 109
Zinc n/a 5.6 0.0 0.1 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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