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    Nutritional Facts: Pepper Crusted Turkey (Or Chicken) Cutlets With Chutney Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (0g)
    mixed peppercorns
    1 lb (454g)
    turkey breast cutlets
    2 teaspoons (9g)
    olive oil
    2 (30g)
    scallions
    1 1/2 teaspoons (3g)
    fresh ginger
    1/4 cup (57g)
    fat free chicken broth
    2 tablespoons (28g)
    brandy
    6 tablespoons (0g)
    mango chutney
    Total 1 serving
    Alanine n/a 6.9 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 11.8 n/a 12 3
    Arginine n/a 7.8 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Ash n/a 4.6 0.0 0.2 0.0 0.6 0.0 n/a 5 1
    Aspartic acid n/a 10.8 0.0 0.1 0.0 0.0 0.0 n/a 11 3
    Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 45.4 0.1 21.6 0.5 2.3 0.0 n/a 70 17
    Calories n/a 503.9 79.6 9.6 2.4 2.3 82.0 n/a 680 170
    Calories (kj) n/a 2,106.6 332.9 40.5 10.0 10.2 343.1 n/a 2,843 711
    Carbohydrates n/a 0.0 0.0 2.2 0.5 0.1 0.0 n/a 3 1
    Cholesterol n/a 281.5 0.0 0.0 0.0 0.0 0.0 n/a 281 70
    Copper n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.8 0.1 0.0 0.0 n/a 1 0
    Folate n/a 36.3 0.0 19.2 0.3 0.6 0.0 n/a 56 14
    Folate, DFE n/a 36.3 0.0 19.2 0.3 n/a 0.0 n/a 56 14
    Folate, food n/a 36.3 0.0 19.2 0.3 0.6 0.0 n/a 56 14
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid n/a 18.2 0.0 0.1 0.0 0.2 0.0 n/a 19 5
    Glycine n/a 5.5 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Histidine n/a 3.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Iron n/a 5.3 0.1 0.4 0.0 0.1 0.0 n/a 6 1
    Isoleucine n/a 5.8 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 8.9 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Lysine n/a 10.5 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Magnesium n/a 127.1 0.0 6.0 1.3 0.6 0.0 n/a 135 34
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine n/a 3.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat n/a 0.5 6.6 0.0 0.0 0.0 0.0 n/a 7 2
    Niacin n/a 28.4 0.0 0.2 0.0 0.3 0.0 n/a 29 7
    Pantothenic acid n/a 3.3 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Phenylalanine n/a 4.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Phosphorus n/a 935.2 0.0 11.1 1.0 6.2 1.1 n/a 955 239
    Phytosterols n/a n/a 19.9 n/a 0.5 n/a n/a n/a 20 5
    Polyunsaturated Fat n/a 0.8 0.9 0.0 0.0 0.0 0.0 n/a 2 0
    Potassium n/a 1,330.2 0.1 82.8 12.5 17.0 0.6 n/a 1,443 361
    Proline n/a 4.6 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Protein n/a 111.7 0.0 0.5 0.1 0.3 0.0 n/a 113 28
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 1.0 1.2 0.0 0.0 0.0 0.0 n/a 2 1
    Selenium n/a 110.8 0.0 0.2 0.0 1.2 0.0 n/a 112 28
    Serine n/a 5.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Sodium n/a 222.5 0.2 4.8 0.4 232.1 0.3 n/a 460 115
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a n/a 0.0 0.7 0.1 0.1 n/a n/a 1 0
    Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 5.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha n/a n/a 1.3 0.2 0.0 n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 3.0 9.0 0.1 0.0 0.1 0.0 n/a 12 3
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a 4.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Valine n/a 5.9 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin A, IU n/a 0.0 0.0 299.1 0.0 n/a 0.0 n/a 299 75
    Vitamin A, RAE n/a 0.0 0.0 15.0 0.0 n/a 0.0 n/a 15 4
    Vitamin B-12 n/a 2.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
    Vitamin B-6 n/a 2.6 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C n/a 0.0 0.0 5.6 0.2 0.0 0.0 n/a 6 1
    Vitamin D n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water n/a 336.5 0.0 26.9 2.4 55.7 16.0 n/a 437 109
    Zinc n/a 5.6 0.0 0.1 0.0 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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