You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Steak Salad With Texas Peaches, Pecans and Limes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
skirt steaks
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
6 (900g)
peaches
3 (201g)
limes
4 cups (400g)
greens
1 cup (109g)
pecans
3 (51g)
ancho chilies
2 tablespoons (16g)
chili powder
2 tablespoons (11g)
ground coriander
1 tablespoon (6g)
ground cumin
1 tablespoon (7g)
sweet paprika
1 tablespoon (3g)
dried oregano
1 tablespoon (10g)
garlic powder
1/4 teaspoon (1g)
ground cinnamon
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 23.1 n/a n/a n/a 0.3 n/a n/a 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 24 4
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.8 n/a n/a n/a 0.2 n/a n/a 1.3 0.3 0.1 n/a n/a 0.1 0.0 0.3 0.0 n/a 28 5
Ash (g) 22.7 n/a n/a n/a 3.9 0.6 n/a 1.6 3.0 1.9 0.6 0.5 0.5 0.2 0.3 0.0 0.0 36 6
Aspartic acid (g) 38.1 n/a n/a n/a 3.8 n/a n/a 1.0 0.8 0.3 n/a n/a 0.2 0.0 0.2 0.0 n/a 44 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 16
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.2 n/a n/a n/a 54.0 66.3 n/a 76.3 31.1 52.8 76.2 55.9 15.6 47.9 7.7 6.5 0.0 635 106
Calories 2,975.6 n/a n/a n/a 351.0 60.3 n/a 753.2 143.3 45.1 32.0 22.5 19.2 8.0 32.1 1.6 16.3 4,460 743
Calories (kj) 12,483.1 n/a n/a n/a 1,485.0 253.3 n/a 3,149.0 599.8 188.6 133.8 94.0 80.3 33.2 134.4 6.8 68.0 18,709 3,118
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 n/a n/a n/a 85.9 21.2 n/a 15.1 26.2 8.0 5.9 2.7 3.7 2.1 7.1 0.5 4.2 182 30
Cholesterol (mg) 1,179.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,179 197
Copper (mg) 1.3 n/a n/a n/a 0.6 0.1 n/a 1.3 0.3 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 4 1
Cystine (g) 4.1 n/a n/a n/a 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 n/a n/a n/a 13.5 5.6 n/a 10.5 11.0 5.6 4.5 0.6 2.4 1.3 0.9 0.3 0.0 56 9
Folate (mcg) 127.0 n/a n/a n/a 36.0 16.1 n/a 24.0 35.2 4.5 0.0 0.6 3.3 7.1 4.6 0.0 0.0 258 43
Folate, DFE (mcg) 127.0 n/a n/a n/a 36.0 16.1 n/a 24.0 35.2 4.5 0.0 0.6 3.3 7.1 4.6 0.0 0.0 258 43
Folate, food (mcg) 127.0 n/a n/a n/a 36.0 16.1 n/a 24.0 35.2 4.5 0.0 0.6 3.3 7.1 4.6 0.0 0.0 258 43
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 13.8 n/a n/a 0.0 n/a 0.7 n/a n/a 0.5 0.0 0.0 0.0 0.0 15 3
Galactose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 17.6 n/a n/a 0.0 n/a 0.3 n/a n/a 0.2 0.1 0.0 0.0 0.0 18 3
Glutamic acid (g) 61.3 n/a n/a n/a 0.5 n/a n/a 2.0 0.8 0.3 n/a n/a 0.2 0.0 0.4 0.0 n/a 65 11
Glycine (g) 18.2 n/a n/a n/a 0.2 n/a n/a 0.5 0.2 0.1 n/a n/a 0.1 0.0 0.1 0.0 n/a 19 3
Histidine (g) 12.3 n/a n/a n/a 0.1 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 13 2
Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Iron (mg) 40.6 n/a n/a n/a 2.3 1.2 n/a 2.8 5.6 2.8 1.8 4.0 1.4 1.1 0.5 0.1 0.0 64 11
Isoleucine (g) 19.8 n/a n/a n/a 0.2 n/a n/a 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 21 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 33.8 n/a n/a n/a 0.2 n/a n/a 0.7 0.3 0.1 n/a n/a 0.1 0.0 0.1 0.0 n/a 35 6
Lysine (g) 35.9 n/a n/a n/a 0.3 0.0 n/a 0.3 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 37 6
Magnesium (mg) 381.0 n/a n/a n/a 81.0 12.1 n/a 131.9 57.6 23.8 35.5 22.0 12.1 8.1 7.5 0.4 0.0 773 129
Maltose n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Manganese n/a n/a n/a n/a 0.5 0.0 n/a 4.9 0.7 0.3 0.2 0.2 0.1 0.1 0.1 0.1 0.0 7 1
Methionine (g) 10.9 n/a n/a n/a 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 2
Monounsaturated Fat (g) 76.6 n/a n/a n/a 0.6 0.0 n/a 44.5 0.3 0.5 1.5 0.8 0.1 0.0 0.0 0.0 0.0 125 21
Niacin (mg) 68.5 n/a n/a n/a 7.3 0.4 n/a 1.3 3.3 1.9 0.2 0.3 0.7 0.1 0.1 0.0 0.0 84 14
Pantothenic acid n/a n/a n/a n/a 1.4 0.4 n/a 0.9 1.0 0.1 n/a n/a 0.2 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 16.6 n/a n/a n/a 0.2 n/a n/a 0.5 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 18 3
Phosphorus (mg) 3,574.4 n/a n/a n/a 180.0 36.2 n/a 301.9 102.5 48.0 44.0 29.9 21.4 4.4 40.2 0.4 0.0 4,383 731
Phytosterols n/a n/a n/a n/a 90.0 n/a n/a 111.2 n/a 13.3 4.9 4.1 11.9 6.1 0.8 0.2 n/a 242 40
Polyunsaturated Fat (g) 6.5 n/a n/a n/a 0.8 0.1 n/a 23.6 2.3 1.3 0.2 0.2 0.5 0.0 0.0 0.0 0.0 36 6
Potassium (mg) 6,695.1 n/a n/a n/a 1,710.0 205.0 n/a 446.9 1,229.6 312.0 136.2 107.3 155.0 37.8 115.7 2.8 0.1 11,154 1,859
Proline (g) 16.2 n/a n/a n/a 0.2 n/a n/a 0.4 0.3 0.2 n/a n/a 0.2 0.1 0.1 0.0 n/a 18 3
Protein (g) 382.5 n/a n/a n/a 8.2 1.4 n/a 10.0 6.0 2.2 1.3 1.1 1.0 0.3 1.6 0.0 0.0 416 69
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 n/a n/a n/a 0.3 0.0 n/a 0.1 1.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 57.0 n/a n/a n/a 0.2 0.0 n/a 6.7 0.4 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 65 11
Selenium (mcg) 270.3 n/a n/a n/a 0.9 0.8 n/a 4.1 1.5 3.3 2.8 0.3 0.4 0.1 2.3 0.0 0.0 287 48
Serine (g) 15.3 n/a n/a n/a 0.3 n/a n/a 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 3
Sodium (mg) 1,215.6 n/a n/a n/a 0.0 4.0 n/a 0.0 21.9 262.4 3.8 10.1 4.6 0.8 5.8 0.1 0.0 1,529 255
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a 42.8 n/a n/a 4.3 n/a 0.1 n/a n/a 0.1 0.0 0.2 0.0 4.2 52 9
Sugar (g) 0.0 n/a n/a n/a 75.5 3.4 n/a 4.3 n/a 1.2 n/a 0.1 0.7 0.1 0.2 0.0 4.2 90 15
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 n/a n/a n/a 0.2 0.1 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 17.7 n/a n/a n/a 0.1 n/a n/a 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 18 3
Tocopherol, alpha (mg) 1.5 n/a n/a n/a 6.6 0.4 n/a 1.5 n/a 6.1 n/a 0.2 2.0 0.5 0.1 0.0 0.0 19 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 26.6 n/a 0.5 n/a n/a 0.2 0.7 0.0 0.1 n/a 28 5
Total Fat (g) 149.5 n/a n/a n/a 2.3 0.4 n/a 78.4 4.2 2.3 1.9 1.3 0.9 0.1 0.1 0.0 0.0 241 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 4.1 n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 14.0 n/a n/a n/a 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 15 2
Valine (g) 20.7 n/a n/a n/a 0.2 n/a n/a 0.4 0.2 0.1 n/a n/a 0.1 0.0 0.1 0.0 n/a 22 4
Vitamin A, IU (IU) 0.0 n/a n/a n/a 2,934.0 100.5 n/a 61.0 10,423.4 4,744.0 0.0 76.2 3,349.3 51.0 0.0 1.9 0.0 21,741 3,624
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 144.0 4.0 n/a 3.3 521.2 237.3 0.0 3.8 167.5 2.6 0.0 0.1 0.0 1,084 181
Vitamin B-12 (mcg) 68.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Vitamin B-6 (mg) 7.8 n/a n/a n/a 0.2 0.1 n/a 0.2 1.8 0.3 n/a 0.0 0.1 0.0 0.2 0.0 0.0 11 2
Vitamin C (mg) 0.0 n/a n/a n/a 59.4 58.5 n/a 1.2 1.0 0.1 2.3 0.5 0.1 0.1 0.1 0.0 0.0 123 21
Vitamin D n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,281.3 n/a n/a n/a 799.8 177.4 n/a 3.8 11.5 1.7 1.0 0.5 0.8 0.3 0.6 0.1 0.0 2,279 380
Zinc (mg) 89.8 n/a n/a n/a 1.5 0.2 n/a 4.9 0.7 0.7 0.5 0.3 0.3 0.1 0.3 0.0 0.0 99 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Steak Salad With Texas Peaches, Pecans and Limes.