Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) gingersnap crumbs |
1/2 cup (55g) pecans |
3 tablespoons (43g) butter |
16 ounces (454g) cream cheese |
17 ounces (482g) sweet potatoes |
1/2 cup (100g) sugar |
1/4 cup (62g) orange juice |
2 (100g) eggs |
1/2 cup (115g) sour cream |
1 teaspoon (3g) cinnamon |
0 to taste (0g) miniature marshmallows |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 3 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.6 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 3 | 3 |
| Ash (g) | 5.5 | 0.8 | 0.9 | 6.0 | 4.8 | 0.0 | 0.2 | 1.1 | 1.0 | 0.1 | n/a | 20 | 20 |
| Aspartic acid (g) | 0.6 | 0.5 | 0.0 | 2.3 | 1.8 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 7 | 7 |
| Beta-sitosterol | n/a | 48.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 50 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 174.9 | 38.2 | 10.2 | 445.3 | 144.6 | 1.0 | 6.8 | 56.0 | 126.5 | 26.2 | n/a | 1,030 | 1,030 |
| Calories | 945.2 | 376.6 | 305.4 | 1,554.0 | 414.5 | 387.0 | 27.9 | 143.0 | 222.0 | 6.5 | n/a | 4,382 | 4,382 |
| Calories (kj) | 3,955.6 | 1,574.5 | 1,277.6 | 6,502.5 | 1,730.3 | 1,618.0 | 116.6 | 599.0 | 930.4 | 27.0 | n/a | 18,331 | 18,331 |
| Campesterol | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Carbohydrates (g) | 174.7 | 7.6 | 0.0 | 18.5 | 97.0 | 100.0 | 6.4 | 0.7 | 3.3 | 2.1 | n/a | 410 | 410 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 499.8 | 0.0 | 0.0 | 0.0 | 372.0 | 59.8 | 0.0 | n/a | 1,023 | 1,023 |
| Copper (mg) | 0.7 | 0.7 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 2 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 5.0 | 5.2 | 0.0 | 0.0 | 14.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 26 | 26 |
| Folate (mcg) | 197.7 | 12.0 | 1.3 | 50.0 | 53.0 | 0.0 | 18.6 | 47.0 | 8.1 | 0.2 | n/a | 388 | 388 |
| Folate, DFE (mcg) | 329.4 | 12.0 | 1.3 | 50.0 | 53.0 | 0.0 | 18.6 | 47.0 | 8.1 | 0.2 | n/a | 520 | 520 |
| Folate, food (mcg) | 13.6 | 12.0 | 1.3 | 50.0 | 53.0 | 0.0 | 18.6 | 47.0 | 8.1 | 0.2 | n/a | 204 | 204 |
| Folic acid (mcg) | 186.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 186 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 5 | 5 |
| Glutamic acid (g) | 4.1 | 1.0 | 0.1 | 5.9 | 0.7 | n/a | 0.0 | 1.7 | 0.7 | 0.0 | n/a | 14 | 14 |
| Glycine (g) | 0.4 | 0.2 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2 | 2 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 1.4 | 0.0 | 1.7 | 2.9 | 0.1 | 0.1 | 1.8 | 0.2 | 0.2 | n/a | 23 | 23 |
| Isoleucine (g) | 0.5 | 0.2 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 3 | 3 |
| Lactose | n/a | 0.0 | n/a | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | n/a | 19 | 19 |
| Leucine (g) | 0.9 | 0.3 | 0.0 | 3.0 | 0.4 | n/a | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 6 | 6 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | 2.6 | 0.3 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 5 | 5 |
| Magnesium (mg) | 111.3 | 65.9 | 0.9 | 40.9 | 120.5 | 0.0 | 6.8 | 12.0 | 11.5 | 1.6 | n/a | 371 | 371 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 2.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 8 | 8 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2 | 2 |
| Monounsaturated Fat (g) | 12.2 | 22.2 | 9.0 | 39.2 | 0.0 | 0.0 | 0.0 | 3.7 | 5.8 | 0.0 | n/a | 92 | 92 |
| Niacin (mg) | 7.3 | 0.6 | 0.0 | 0.7 | 2.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 12 | 12 |
| Pantothenic acid (mg) | 0.9 | 0.5 | 0.0 | 2.6 | 3.9 | 0.0 | 0.1 | 1.5 | 0.4 | 0.0 | n/a | 10 | 10 |
| Phenylalanine (g) | 0.6 | 0.2 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 3 | 3 |
| Phosphorus (mg) | 188.6 | 151.0 | 10.2 | 481.7 | 226.5 | 0.0 | 10.5 | 198.0 | 132.3 | 1.7 | n/a | 1,400 | 1,400 |
| Phytosterols | n/a | 55.6 | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | 0.7 | n/a | 114 | 114 |
| Polyunsaturated Fat (g) | 3.1 | 11.8 | 1.3 | 6.5 | 0.1 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | n/a | 26 | 26 |
| Potassium (mg) | 786.1 | 223.5 | 10.2 | 627.1 | 1,624.3 | 2.0 | 124.0 | 138.0 | 162.2 | 11.3 | n/a | 3,709 | 3,709 |
| Proline (g) | 1.4 | 0.2 | 0.0 | 3.0 | 0.3 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 6 | 6 |
| Protein (g) | 12.7 | 5.0 | 0.4 | 26.9 | 7.6 | 0.0 | 0.4 | 12.6 | 2.4 | 0.1 | n/a | 68 | 68 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 1,631.3 | 0.0 | 0.0 | 0.0 | 160.0 | 200.1 | 0.0 | n/a | 2,277 | 2,277 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 2 | 2 |
| Saturated Fat (g) | 5.6 | 3.4 | 21.9 | 87.7 | 0.1 | 0.0 | 0.0 | 3.1 | 13.2 | 0.0 | n/a | 135 | 135 |
| Selenium (mcg) | 11.6 | 2.1 | 0.4 | 10.9 | 2.9 | 0.6 | 0.1 | 30.7 | 3.0 | 0.1 | n/a | 62 | 62 |
| Serine (g) | 0.7 | 0.3 | 0.0 | 1.7 | 0.4 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 4 | 4 |
| Sodium (mg) | 1,267.8 | 0.0 | 304.2 | 1,458.6 | 265.1 | 1.0 | 0.6 | 142.0 | 92.0 | 0.3 | n/a | 3,532 | 3,532 |
| Starch | n/a | 0.3 | n/a | 1.6 | 61.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 63 | 63 |
| Stigmasterol | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Sucrose | n/a | 2.1 | n/a | 0.0 | 12.1 | 99.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 114 | 114 |
| Sugar (g) | 45.3 | 2.2 | 0.0 | 14.6 | 20.1 | 99.8 | 5.2 | 0.4 | 4.0 | 0.1 | n/a | 192 | 192 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 3 | 3 |
| Tocopherol, alpha (mg) | 2.2 | 0.8 | 1.0 | 1.3 | 1.3 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | n/a | 8 | 8 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 13.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | 14 | 14 |
| Total Fat (g) | 22.3 | 39.2 | 34.6 | 155.6 | 0.2 | 0.0 | 0.1 | 9.5 | 22.7 | 0.0 | n/a | 284 | 284 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 3 | 3 |
| Valine (g) | 0.6 | 0.2 | 0.0 | 1.8 | 0.4 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 4 | 4 |
| Vitamin A, IU (IU) | 4.5 | 30.5 | 1,064.6 | 6,102.6 | 68,379.1 | 0.0 | 124.0 | 540.0 | 716.5 | 7.7 | n/a | 76,969 | 76,969 |
| Vitamin A, RAE (mcg) | 0.0 | 1.6 | 291.4 | 1,663.1 | 3,417.3 | 0.0 | 6.2 | 160.0 | 202.4 | 0.4 | n/a | 5,742 | 5,742 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 2 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 2 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 11.6 | 0.0 | 31.0 | 0.0 | 1.0 | 0.1 | n/a | 44 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 113.6 | 0.0 | 0.0 | 0.0 | 82.0 | 16.1 | 0.0 | n/a | 237 | 237 |
| Water (g) | 12.0 | 1.9 | 6.8 | 247.4 | 372.5 | 0.0 | 54.7 | 76.2 | 85.6 | 0.3 | n/a | 857 | 857 |
| Zinc (mg) | 1.2 | 2.5 | 0.0 | 2.3 | 1.4 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 9 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.