Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (85g) honey |
1 tablespoon (8g) cornstarch |
1/2 cup (120g) red wine vinegar |
1/4 cup (64g) reduced sodium soy sauce |
3 tablespoons (41g) brown sugar |
1/2 teaspoon (1g) ground ginger |
1/8 teaspoon (0g) garlic powder |
1 teaspoon (2g) red pepper flakes |
1/4 cup (37g) green peppers |
1 (50g) eggs |
2 slices (50g) bread |
2 tablespoons (31g) milk |
1 tablespoon (14g) breadcrumbs |
2 tablespoons (20g) green peppers |
1 teaspoon (6g) Worcestershire sauce |
1 lb (454g) ground turkey |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6.5 | 7 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.2 | 9.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 1.0 | 0.2 | 0.4 | 0.1 | 0.1 | 4.5 | 17 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 8.6 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 0.2 | 7.2 | 10.8 | 34.4 | 1.0 | 0.3 | 2.7 | 3.7 | 28.0 | 75.5 | 36.3 | 26.0 | 2.0 | 6.1 | 86.3 | 325 | 33 |
| Calories | 257.6 | 30.5 | 22.7 | 33.8 | 157.3 | 3.0 | 1.3 | 5.7 | 7.5 | 71.5 | 133.0 | 19.5 | 56.1 | 4.0 | 4.4 | 671.9 | 1,480 | 148 |
| Calories (kj) | 1,078.0 | 127.5 | 94.4 | 141.5 | 658.3 | 12.6 | 5.4 | 24.0 | 31.3 | 299.5 | 556.5 | 81.7 | 234.7 | 16.8 | 18.5 | 2,805.7 | 6,186 | 619 |
| Carbohydrates (g) | 69.8 | 7.3 | 0.3 | 5.4 | 40.6 | 0.6 | 0.3 | 1.0 | 1.7 | 0.4 | 25.3 | 1.4 | 10.2 | 0.9 | 1.1 | 0.0 | 167 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 313.3 | 504 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 1.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Folate (mcg) | 1.7 | 0.0 | n/a | 10.2 | 0.4 | 0.1 | 0.2 | 1.9 | 3.7 | 23.5 | 55.5 | 1.5 | 15.2 | 2.0 | 0.5 | 31.8 | 148 | 15 |
| Folate, DFE (mcg) | 1.7 | 0.0 | n/a | 10.2 | 0.4 | 0.1 | 0.2 | 1.9 | 3.7 | 23.5 | 85.5 | 1.5 | 23.3 | 2.0 | 0.5 | 31.8 | 186 | 19 |
| Folate, food (mcg) | 1.7 | 0.0 | n/a | 10.2 | 0.4 | 0.1 | 0.2 | 1.9 | 3.7 | 23.5 | 12.5 | 1.5 | 3.6 | 2.0 | 0.5 | 31.8 | 94 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 55 | 5 |
| Fructose (g) | 34.7 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | n/a | 0.3 | 0.2 | n/a | n/a | 37 | 4 |
| Galactose (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 30.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.7 | n/a | 0.3 | 0.2 | n/a | n/a | 33 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 1.2 | 0.2 | 0.6 | 0.0 | n/a | 14.3 | 18 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.9 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.5 | 1.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 1.9 | 0.0 | 0.7 | 0.1 | 0.3 | 4.9 | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4.0 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 7.4 | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 8.0 | 9 | 1 |
| Magnesium (mg) | 1.7 | 0.2 | 4.8 | 21.7 | 3.7 | 1.9 | 0.3 | 2.7 | 3.7 | 6.0 | 11.5 | 4.0 | 6.1 | 2.0 | 0.7 | 104.4 | 176 | 18 |
| Maltose (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 12.0 | 15 | 1 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 2.2 | 0.0 | 0.9 | 0.1 | 0.0 | 30.6 | 37 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 4 | 0 |
| Phosphorus (mg) | 3.4 | 1.0 | 9.6 | 70.1 | 1.7 | 1.5 | 1.6 | 5.3 | 7.5 | 99.0 | 49.5 | 28.4 | 23.4 | 4.0 | 3.4 | 908.0 | 1,217 | 122 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.5 | 3.4 | n/a | 0.0 | 0.0 | 1.1 | 1.8 | n/a | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 10.0 | 12 | 1 |
| Potassium (mg) | 44.1 | 0.2 | 46.6 | 114.8 | 55.1 | 11.9 | 4.6 | 36.3 | 65.2 | 69.0 | 50.0 | 46.1 | 27.8 | 35.0 | 45.3 | 1,076.0 | 1,728 | 173 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 3.9 | 5 | 1 |
| Protein (g) | 0.3 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 6.3 | 3.8 | 1.0 | 1.9 | 0.2 | 0.0 | 89.3 | 107 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | 90.8 | 180 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 9.2 | 12 | 1 |
| Selenium (mcg) | 0.7 | 0.2 | n/a | 0.5 | 0.5 | 0.5 | 0.1 | 0.2 | 0.0 | 15.4 | 8.7 | 0.6 | 3.6 | 0.0 | 0.0 | 99.4 | 130 | 13 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 3.8 | 5 | 0 |
| Sodium (mg) | 3.4 | 0.7 | 9.6 | 2,124.8 | 11.6 | 0.2 | 0.2 | 0.5 | 1.1 | 71.0 | 255.5 | 14.9 | 103.9 | 0.6 | 55.5 | 263.3 | 2,917 | 292 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.3 | n/a | 8.5 | 0.0 | n/a | n/a | 29 | 3 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | 39.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 40 | 4 |
| Sugar (g) | 69.6 | 0.0 | 0.0 | 1.1 | 40.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 2.2 | n/a | 0.9 | 0.5 | 0.6 | 0.0 | 116 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4.8 | 1.6 | 1.1 | 0.8 | 0.0 | 0.0 | 34.8 | 44 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 4.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 749.0 | 137.8 | 270.0 | 0.0 | 42.1 | 0.0 | 74.0 | 4.5 | 299.6 | 1,577 | 158 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 6.7 | 80.0 | 0.0 | 10.1 | 0.0 | 3.6 | 0.3 | 90.8 | 229 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 29.9 | 0.0 | 0.0 | 0.5 | 0.0 | 16.1 | 0.7 | 0.0 | 50 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63.6 | 105 | 10 |
| Water (g) | 14.5 | 0.7 | 112.9 | 45.3 | 0.6 | 0.1 | 0.0 | 0.1 | 35.0 | 38.1 | 18.2 | 26.7 | 0.9 | 18.8 | 4.5 | 328.5 | 645 | 64 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 10.7 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.