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Nutritional Facts: G. G.'s Famous Mystery Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (603g)
avocados
1 small (91g)
tomatoes
1/2 (55g)
bermuda onions
1 tablespoon (0g)
mayonnaise
1 teaspoon (5g)
fresh lemon juice
1 tablespoon (16g)
salsa
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Ash (g) 9.5 0.5 0.2 n/a 0.0 0.3 1.5 0.0 12 1
Aspartic acid (g) 1.4 0.1 0.1 n/a n/a n/a 0.0 0.0 2 0
Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a n/a n/a n/a 458 46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.4 9.1 12.7 n/a 0.3 4.3 0.4 1.3 100 10
Calories 964.8 16.4 22.0 n/a 1.1 4.3 0.0 0.7 1,009 101
Calories (kj) 4,040.1 67.3 91.3 n/a 4.5 18.4 0.0 3.0 4,225 422
Campesterol (mg) 30.2 n/a n/a n/a n/a n/a n/a n/a 30 3
Carbohydrates (g) 51.4 3.5 5.1 n/a 0.3 1.0 0.0 0.2 62 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 40.4 1.1 0.9 n/a 0.0 0.3 0.0 0.1 43 4
Folate (mcg) 488.4 13.7 10.5 n/a 1.0 0.6 0.0 0.0 514 51
Folate, DFE (mcg) 488.4 13.7 10.5 n/a 1.0 0.6 0.0 0.0 514 51
Folate, food (mcg) 488.4 13.7 10.5 n/a 1.0 0.6 0.0 0.0 514 51
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 1.2 0.7 n/a 0.1 n/a n/a 0.0 3 0
Galactose (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 2.2 1.1 1.1 n/a 0.0 n/a n/a 0.0 5 0
Glutamic acid (g) 1.7 0.4 0.1 n/a n/a n/a 0.0 0.0 2 0
Glycine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.3 0.2 0.1 n/a 0.0 0.1 0.0 0.0 4 0
Isoleucine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Lysine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 174.9 10.0 5.5 n/a 0.3 2.4 0.0 0.5 194 19
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 59.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 59 6
Niacin (mg) 10.5 0.5 0.1 n/a 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 8.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 313.6 21.8 16.0 n/a 0.4 5.0 0.0 0.5 357 36
Phytosterols n/a 6.4 8.3 n/a n/a n/a 0.0 0.3 15 1
Polyunsaturated Fat (g) 11.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 2,924.6 215.7 80.3 n/a 5.1 47.5 0.1 3.8 3,277 328
Proline (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Protein (g) 12.1 0.8 0.6 n/a 0.0 0.2 0.0 0.0 14 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13 1
Selenium (mcg) 2.4 0.0 0.3 n/a 0.0 0.1 0.0 0.0 3 0
Serine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 42.2 4.6 2.2 n/a 0.0 96.0 581.4 0.1 726 73
Starch (g) 0.7 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Stigmasterol (mg) 12.1 n/a n/a n/a n/a n/a n/a n/a 12 1
Sucrose (g) 0.4 0.0 0.5 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 4.0 2.4 2.3 n/a 0.1 0.5 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 12.5 0.5 0.0 n/a 0.0 0.2 0.0 0.0 13 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 88.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 89 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 880.4 758.0 1.1 n/a 0.3 46.7 0.0 1.6 1,688 169
Vitamin A, RAE (mcg) 42.2 38.2 0.0 n/a 0.0 2.4 0.0 0.1 83 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 60.3 12.5 4.1 n/a 1.9 0.3 0.0 0.0 79 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 441.6 86.0 49.0 n/a 4.6 14.4 0.0 0.0 596 60
Zinc (mg) 3.9 0.2 0.1 n/a 0.0 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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