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    Nutritional Facts: G. G.'s Famous Mystery Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (603g)
    avocados
    1 small (91g)
    tomatoes
    1/2 (55g)
    bermuda onions
    1 tablespoon (15g)
    mayonnaise
    1 teaspoon (5g)
    fresh lemon juice
    1 tablespoon (16g)
    salsa
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Ash (g) 9.5 0.5 0.2 0.3 0.0 0.3 1.5 0.0 12 1
    Aspartic acid (g) 1.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 2 0
    Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a n/a n/a n/a 458 46
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.4 9.1 12.7 2.1 0.3 4.3 0.4 1.3 102 10
    Calories 964.8 16.4 22.0 57.3 1.1 4.3 0.0 0.7 1,067 107
    Calories (kj) 4,040.1 67.3 91.3 239.8 4.5 18.4 0.0 3.0 4,464 446
    Campesterol (mg) 30.2 n/a n/a n/a n/a n/a n/a n/a 30 3
    Carbohydrates (g) 51.4 3.5 5.1 3.5 0.3 1.0 0.0 0.2 65 7
    Cholesterol (mg) 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 4 0
    Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 40.4 1.1 0.9 0.0 0.0 0.3 0.0 0.1 43 4
    Folate (mcg) 488.4 13.7 10.5 0.9 1.0 0.6 0.0 0.0 515 52
    Folate, DFE (mcg) 488.4 13.7 10.5 0.9 1.0 0.6 0.0 0.0 515 52
    Folate, food (mcg) 488.4 13.7 10.5 0.9 1.0 0.6 0.0 0.0 515 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 1.2 0.7 n/a 0.1 n/a n/a 0.0 3 0
    Galactose (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 2.2 1.1 1.1 n/a 0.0 n/a n/a 0.0 5 0
    Glutamic acid (g) 1.7 0.4 0.1 0.0 n/a n/a 0.0 0.0 2 0
    Glycine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 4 0
    Isoleucine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Lysine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 174.9 10.0 5.5 0.3 0.3 2.4 0.0 0.5 194 19
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 59.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 60 6
    Niacin (mg) 10.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 8.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 9 1
    Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 313.6 21.8 16.0 3.8 0.4 5.0 0.0 0.5 361 36
    Phytosterols n/a 6.4 8.3 14.3 n/a n/a 0.0 0.3 29 3
    Polyunsaturated Fat (g) 11.0 0.1 0.0 2.6 0.0 0.0 0.0 0.0 14 1
    Potassium (mg) 2,924.6 215.7 80.3 1.3 5.1 47.5 0.1 3.8 3,278 328
    Proline (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Protein (g) 12.1 0.8 0.6 0.1 0.0 0.2 0.0 0.0 14 1
    Retinol (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 12.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 14 1
    Selenium (mcg) 2.4 0.0 0.3 0.2 0.0 0.1 0.0 0.0 3 0
    Serine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 42.2 4.6 2.2 104.5 0.0 96.0 581.4 0.1 831 83
    Starch (g) 0.7 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Stigmasterol (mg) 12.1 n/a n/a n/a n/a n/a n/a n/a 12 1
    Sucrose (g) 0.4 0.0 0.5 n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 4.0 2.4 2.3 0.9 0.1 0.5 0.0 0.0 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 12.5 0.5 0.0 0.3 0.0 0.2 0.0 0.0 13 1
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.1 0.0 2.0 n/a n/a n/a 0.0 4 0
    Total Fat (g) 88.4 0.2 0.1 4.9 0.0 0.0 0.0 0.0 94 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 880.4 758.0 1.1 32.3 0.3 46.7 0.0 1.6 1,720 172
    Vitamin A, RAE (mcg) 42.2 38.2 0.0 3.1 0.0 2.4 0.0 0.1 86 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 60.3 12.5 4.1 0.0 1.9 0.3 0.0 0.0 79 8
    Vitamin D (IU) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Water (g) 441.6 86.0 49.0 5.9 4.6 14.4 0.0 0.0 601 60
    Zinc (mg) 3.9 0.2 0.1 0.0 0.0 0.1 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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