Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,172g) whole chickens |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
4 (12g) garlic cloves |
12 sprigs (0g) fresh herbs |
1 cup (244g) chicken broth |
1 tablespoon (14g) olive oil |
1/2 cup (80g) diced onions |
1/2 cup (64g) carrots |
4 ounces (113g) sliced mushrooms |
2 cups (488g) chicken broth |
1 cup (184g) barley |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | 14 | 4 |
| Ash (g) | 10.2 | 1.5 | 0.0 | 0.2 | n/a | 2.5 | 0.0 | 0.3 | 0.6 | 1.0 | 5.0 | 4.2 | 1.5 | 0.0 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 17.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.2 | 0.4 | 2.5 | 21.7 | n/a | 9.8 | 0.1 | 18.4 | 21.1 | 3.4 | 19.5 | 60.7 | 0.4 | 2.5 | 1.1 | 279 | 70 |
| Calories | 2,531.5 | 0.0 | 1.4 | 17.9 | n/a | 39.0 | 119.3 | 32.0 | 26.2 | 24.9 | 78.1 | 651.4 | 0.0 | 1.4 | 3.1 | 3,526 | 882 |
| Calories (kj) | 10,594.9 | 0.0 | 6.0 | 74.8 | n/a | 163.5 | 499.4 | 132.8 | 110.7 | 105.5 | 327.0 | 2,725.0 | 0.0 | 6.0 | 12.9 | 14,758 | 3,690 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 4.0 | n/a | 0.9 | 0.0 | 7.5 | 6.1 | 3.7 | 1.9 | 135.2 | 0.0 | 0.4 | 0.3 | 160 | 40 |
| Cholesterol (mg) | 855.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856 | 214 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 1.8 | 1.1 | 0.0 | 31.8 | 0.0 | 0.1 | 0.1 | 37 | 9 |
| Folate (mcg) | 70.3 | 0.0 | 0.1 | 0.4 | n/a | 4.9 | 0.0 | 15.2 | 12.2 | 19.3 | 9.8 | 35.0 | 0.0 | 0.1 | 0.4 | 168 | 42 |
| Folate, DFE (mcg) | 70.3 | 0.0 | 0.1 | 0.4 | n/a | 4.9 | 0.0 | 15.2 | 12.2 | 19.3 | 9.8 | 35.0 | 0.0 | 0.1 | 0.4 | 168 | 42 |
| Folate, food (mcg) | 70.3 | 0.0 | 0.1 | 0.4 | n/a | 4.9 | 0.0 | 15.2 | 12.2 | 19.3 | 9.8 | 35.0 | 0.0 | 0.1 | 0.4 | 168 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.4 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 29.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 6.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Glycine (g) | 13.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 14 | 4 |
| Histidine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.8 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | 0.2 | 0.2 | 0.6 | 1.0 | 6.6 | 0.0 | 0.1 | 0.0 | 21 | 5 |
| Isoleucine (g) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | n/a | 16 | 4 |
| Lysine (g) | 16.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 222.7 | 0.0 | 1.0 | 3.0 | n/a | 2.4 | 0.0 | 8.0 | 7.7 | 10.2 | 4.9 | 244.7 | 0.0 | 1.0 | 1.1 | 507 | 127 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 3.6 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 77.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 9.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 90 | 23 |
| Niacin (mg) | 77.0 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 0.0 | 0.1 | 0.6 | 4.1 | 6.7 | 8.5 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Pantothenic acid (mg) | 10.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 13 | 3 |
| Phenylalanine (g) | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,945.5 | 0.0 | 0.9 | 18.4 | n/a | 73.2 | 0.0 | 23.2 | 22.4 | 97.5 | 146.4 | 485.8 | 0.0 | 0.9 | 1.2 | 2,815 | 704 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 29.8 | 12.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 43 | 11 |
| Polyunsaturated Fat (g) | 39.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.0 | 0.1 | 0.2 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Potassium (mg) | 2,297.1 | 0.1 | 7.6 | 48.1 | n/a | 209.8 | 0.1 | 116.8 | 204.8 | 360.6 | 419.7 | 831.7 | 0.1 | 7.6 | 2.1 | 4,506 | 1,127 |
| Proline (g) | 9.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 0.0 | 0.0 | n/a | 13 | 3 |
| Protein (g) | 200.9 | 0.0 | 0.1 | 0.8 | n/a | 4.9 | 0.0 | 0.9 | 0.6 | 3.5 | 9.9 | 23.0 | 0.0 | 0.1 | 0.0 | 245 | 61 |
| Retinol (mcg) | 445.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 445 | 111 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 53.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.2 | 57 | 14 |
| Selenium (mcg) | 179.3 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 10.5 | 0.0 | 69.4 | 0.0 | 0.0 | 0.0 | 261 | 65 |
| Serine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 797.0 | 581.4 | 0.1 | 2.0 | n/a | 746.6 | 0.3 | 3.2 | 44.2 | 5.7 | 1,493.3 | 22.1 | 581.4 | 0.1 | 0.1 | 4,277 | 1,069 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 3.4 | 3.0 | 2.2 | 1.4 | 1.5 | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 185.8 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 13.5 | 0.1 | 0.2 | 0.4 | 2.8 | 4.2 | 0.0 | 0.0 | 0.2 | 209 | 52 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 9.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 1,535.3 | 0.0 | 3.1 | 1.1 | n/a | 0.0 | 0.0 | 1.6 | 10,691.8 | 0.0 | 0.0 | 40.5 | 0.0 | 3.1 | 0.6 | 12,277 | 3,069 |
| Vitamin A, RAE (mcg) | 445.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 534.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 982 | 245 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 5.9 | 3.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Water (g) | 767.7 | 0.0 | 0.1 | 7.0 | n/a | 234.1 | 0.0 | 71.3 | 56.5 | 104.8 | 468.2 | 17.4 | 0.0 | 0.1 | 0.0 | 1,727 | 432 |
| Zinc (mg) | 12.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.5 | 5.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.