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Nutritional Facts: Roast Chicken & Barley Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,172g)
whole chickens
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
4 (12g)
garlic cloves
12 sprigs (0g)
fresh herbs
1 cup (244g)
chicken broth
1 tablespoon (14g)
olive oil
1/2 cup (80g)
diced onions
1/2 cup (64g)
carrots
4 ounces (113g)
sliced mushrooms
2 cups (488g)
chicken broth
1 cup (184g)
barley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.9 0.0 0.0 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.6 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.1 n/a 1.2 0.0 0.0 n/a 14 4
Ash (g) 10.2 1.5 0.0 0.2 n/a 2.5 0.0 0.3 0.6 1.0 5.0 4.2 1.5 0.0 0.0 27 7
Aspartic acid (g) 17.9 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.2 n/a 1.4 0.0 0.0 n/a 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.2 0.4 2.5 21.7 n/a 9.8 0.1 18.4 21.1 3.4 19.5 60.7 0.4 2.5 1.1 279 70
Calories 2,531.5 0.0 1.4 17.9 n/a 39.0 119.3 32.0 26.2 24.9 78.1 651.4 0.0 1.4 3.1 3,526 882
Calories (kj) 10,594.9 0.0 6.0 74.8 n/a 163.5 499.4 132.8 110.7 105.5 327.0 2,725.0 0.0 6.0 12.9 14,758 3,690
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 0.4 4.0 n/a 0.9 0.0 7.5 6.1 3.7 1.9 135.2 0.0 0.4 0.3 160 40
Cholesterol (mg) 855.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 856 214
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.2 0.9 0.0 0.0 0.0 2 1
Cystine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.1 0.3 n/a 0.0 0.0 1.4 1.8 1.1 0.0 31.8 0.0 0.1 0.1 37 9
Folate (mcg) 70.3 0.0 0.1 0.4 n/a 4.9 0.0 15.2 12.2 19.3 9.8 35.0 0.0 0.1 0.4 168 42
Folate, DFE (mcg) 70.3 0.0 0.1 0.4 n/a 4.9 0.0 15.2 12.2 19.3 9.8 35.0 0.0 0.1 0.4 168 42
Folate, food (mcg) 70.3 0.0 0.1 0.4 n/a 4.9 0.0 15.2 12.2 19.3 9.8 35.0 0.0 0.1 0.4 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.4 0.2 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 1.6 0.4 1.7 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 29.3 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.2 0.4 n/a 6.0 0.0 0.0 n/a 36 9
Glycine (g) 13.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.0 n/a 14 4
Histidine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 n/a 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.8 0.0 0.1 0.2 n/a 0.5 0.1 0.2 0.2 0.6 1.0 6.6 0.0 0.1 0.0 21 5
Isoleucine (g) 10.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.0 n/a 11 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 14.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1.6 0.0 0.0 n/a 16 4
Lysine (g) 16.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.9 0.0 0.0 n/a 17 4
Magnesium (mg) 222.7 0.0 1.0 3.0 n/a 2.4 0.0 8.0 7.7 10.2 4.9 244.7 0.0 1.0 1.1 507 127
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.2 n/a 0.2 0.0 0.1 0.1 0.1 0.5 3.6 0.0 0.1 0.0 5 1
Methionine (g) 5.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 77.8 0.0 0.0 0.0 n/a 0.6 9.8 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.0 90 23
Niacin (mg) 77.0 0.0 0.0 0.1 n/a 3.3 0.0 0.1 0.6 4.1 6.7 8.5 0.0 0.0 0.0 100 25
Pantothenic acid (mg) 10.4 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.2 1.7 0.1 0.5 0.0 0.0 n/a 13 3
Phenylalanine (g) 7.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.3 0.0 0.0 n/a 9 2
Phosphorus (mg) 1,945.5 0.0 0.9 18.4 n/a 73.2 0.0 23.2 22.4 97.5 146.4 485.8 0.0 0.9 1.2 2,815 704
Phytosterols n/a 0.0 0.5 n/a n/a n/a 29.8 12.0 n/a n/a n/a n/a 0.0 0.5 0.4 43 11
Polyunsaturated Fat (g) 39.8 0.0 0.0 0.0 n/a 0.3 1.4 0.0 0.1 0.2 0.5 2.0 0.0 0.0 0.0 44 11
Potassium (mg) 2,297.1 0.1 7.6 48.1 n/a 209.8 0.1 116.8 204.8 360.6 419.7 831.7 0.1 7.6 2.1 4,506 1,127
Proline (g) 9.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 2.7 0.0 0.0 n/a 13 3
Protein (g) 200.9 0.0 0.1 0.8 n/a 4.9 0.0 0.9 0.6 3.5 9.9 23.0 0.0 0.1 0.0 245 61
Retinol (mcg) 445.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 445 111
Riboflavin (mg) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.1 0.5 0.0 0.0 0.0 3 1
Saturated Fat (g) 53.1 0.0 0.0 0.0 n/a 0.4 1.9 0.0 0.0 0.1 0.8 0.9 0.0 0.0 0.2 57 14
Selenium (mcg) 179.3 0.0 0.0 1.7 n/a 0.0 0.0 0.4 0.1 10.5 0.0 69.4 0.0 0.0 0.0 261 65
Serine (g) 7.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 n/a 8 2
Sodium (mg) 797.0 581.4 0.1 2.0 n/a 746.6 0.3 3.2 44.2 5.7 1,493.3 22.1 581.4 0.1 0.1 4,277 1,069
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.8 2.3 0.0 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.0 0.0 0.1 n/a 0.7 0.0 3.4 3.0 2.2 1.4 1.5 0.0 0.0 0.2 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 2 1
Threonine (g) 8.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.8 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.4 0.0 0.1 1.0 0.0 0.0 0.0 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 185.8 0.0 0.0 0.1 n/a 1.4 13.5 0.1 0.2 0.4 2.8 4.2 0.0 0.0 0.2 209 52
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 3 1
Tyrosine (g) 6.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 7 2
Valine (g) 9.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 1.1 0.0 0.0 n/a 11 3
Vitamin A, IU (IU) 1,535.3 0.0 3.1 1.1 n/a 0.0 0.0 1.6 10,691.8 0.0 0.0 40.5 0.0 3.1 0.6 12,277 3,069
Vitamin A, RAE (mcg) 445.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 534.4 0.0 0.0 1.8 0.0 0.2 0.0 982 245
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 3.7 n/a 0.0 0.0 5.9 3.8 2.4 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 8 2
Water (g) 767.7 0.0 0.1 7.0 n/a 234.1 0.0 71.3 56.5 104.8 468.2 17.4 0.0 0.1 0.0 1,727 432
Zinc (mg) 12.5 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.2 0.6 0.5 5.1 0.0 0.0 0.0 19 5

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