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    Nutritional Facts: Roast Chicken & Barley Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,172g)
    whole chickens
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 (12g)
    garlic cloves
    12 sprigs (0g)
    fresh herbs
    1 cup (244g)
    chicken broth
    1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    diced onions
    1/2 cup (64g)
    carrots
    4 ounces (113g)
    sliced mushrooms
    2 cups (488g)
    chicken broth
    1 cup (184g)
    barley
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 11.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.9 0.0 0.0 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.6 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.1 n/a 1.2 0.0 0.0 n/a 14 4
    Ash (g) 10.2 1.5 0.0 0.2 n/a 2.5 0.0 0.3 0.6 1.0 5.0 4.2 1.5 0.0 0.0 27 7
    Aspartic acid (g) 17.9 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.2 n/a 1.4 0.0 0.0 n/a 20 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.2 0.4 2.5 21.7 n/a 9.8 0.1 18.4 21.1 3.4 19.5 60.7 0.4 2.5 1.1 279 70
    Calories 2,531.5 0.0 1.4 17.9 n/a 39.0 119.3 32.0 26.2 24.9 78.1 651.4 0.0 1.4 3.1 3,526 882
    Calories (kj) 10,594.9 0.0 6.0 74.8 n/a 163.5 499.4 132.8 110.7 105.5 327.0 2,725.0 0.0 6.0 12.9 14,758 3,690
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 0.0 0.4 4.0 n/a 0.9 0.0 7.5 6.1 3.7 1.9 135.2 0.0 0.4 0.3 160 40
    Cholesterol (mg) 855.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 856 214
    Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.2 0.9 0.0 0.0 0.0 2 1
    Cystine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.3 n/a 0.0 0.0 1.4 1.8 1.1 0.0 31.8 0.0 0.1 0.1 37 9
    Folate (mcg) 70.3 0.0 0.1 0.4 n/a 4.9 0.0 15.2 12.2 19.3 9.8 35.0 0.0 0.1 0.4 168 42
    Folate, DFE (mcg) 70.3 0.0 0.1 0.4 n/a 4.9 0.0 15.2 12.2 19.3 9.8 35.0 0.0 0.1 0.4 168 42
    Folate, food (mcg) 70.3 0.0 0.1 0.4 n/a 4.9 0.0 15.2 12.2 19.3 9.8 35.0 0.0 0.1 0.4 168 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.4 0.2 n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 1.6 0.4 1.7 n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 29.3 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.2 0.4 n/a 6.0 0.0 0.0 n/a 36 9
    Glycine (g) 13.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.0 n/a 14 4
    Histidine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 n/a 7 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 11.8 0.0 0.1 0.2 n/a 0.5 0.1 0.2 0.2 0.6 1.0 6.6 0.0 0.1 0.0 21 5
    Isoleucine (g) 10.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.0 n/a 11 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 14.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1.6 0.0 0.0 n/a 16 4
    Lysine (g) 16.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.9 0.0 0.0 n/a 17 4
    Magnesium (mg) 222.7 0.0 1.0 3.0 n/a 2.4 0.0 8.0 7.7 10.2 4.9 244.7 0.0 1.0 1.1 507 127
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.2 n/a 0.2 0.0 0.1 0.1 0.1 0.5 3.6 0.0 0.1 0.0 5 1
    Methionine (g) 5.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 77.8 0.0 0.0 0.0 n/a 0.6 9.8 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.0 90 23
    Niacin (mg) 77.0 0.0 0.0 0.1 n/a 3.3 0.0 0.1 0.6 4.1 6.7 8.5 0.0 0.0 0.0 100 25
    Pantothenic acid (mg) 10.4 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.2 1.7 0.1 0.5 0.0 0.0 n/a 13 3
    Phenylalanine (g) 7.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.3 0.0 0.0 n/a 9 2
    Phosphorus (mg) 1,945.5 0.0 0.9 18.4 n/a 73.2 0.0 23.2 22.4 97.5 146.4 485.8 0.0 0.9 1.2 2,815 704
    Phytosterols n/a 0.0 0.5 n/a n/a n/a 29.8 12.0 n/a n/a n/a n/a 0.0 0.5 0.4 43 11
    Polyunsaturated Fat (g) 39.8 0.0 0.0 0.0 n/a 0.3 1.4 0.0 0.1 0.2 0.5 2.0 0.0 0.0 0.0 44 11
    Potassium (mg) 2,297.1 0.1 7.6 48.1 n/a 209.8 0.1 116.8 204.8 360.6 419.7 831.7 0.1 7.6 2.1 4,506 1,127
    Proline (g) 9.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 2.7 0.0 0.0 n/a 13 3
    Protein (g) 200.9 0.0 0.1 0.8 n/a 4.9 0.0 0.9 0.6 3.5 9.9 23.0 0.0 0.1 0.0 245 61
    Retinol (mcg) 445.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 445 111
    Riboflavin (mg) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.1 0.5 0.0 0.0 0.0 3 1
    Saturated Fat (g) 53.1 0.0 0.0 0.0 n/a 0.4 1.9 0.0 0.0 0.1 0.8 0.9 0.0 0.0 0.2 57 14
    Selenium (mcg) 179.3 0.0 0.0 1.7 n/a 0.0 0.0 0.4 0.1 10.5 0.0 69.4 0.0 0.0 0.0 261 65
    Serine (g) 7.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 n/a 8 2
    Sodium (mg) 797.0 581.4 0.1 2.0 n/a 746.6 0.3 3.2 44.2 5.7 1,493.3 22.1 581.4 0.1 0.1 4,277 1,069
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.8 2.3 0.0 n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 0.0 0.0 0.1 n/a 0.7 0.0 3.4 3.0 2.2 1.4 1.5 0.0 0.0 0.2 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 2 1
    Threonine (g) 8.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.8 0.0 0.0 n/a 9 2
    Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.4 0.0 0.1 1.0 0.0 0.0 0.0 7 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 185.8 0.0 0.0 0.1 n/a 1.4 13.5 0.1 0.2 0.4 2.8 4.2 0.0 0.0 0.2 209 52
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 3 1
    Tyrosine (g) 6.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 7 2
    Valine (g) 9.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 1.1 0.0 0.0 n/a 11 3
    Vitamin A, IU (IU) 1,535.3 0.0 3.1 1.1 n/a 0.0 0.0 1.6 10,691.8 0.0 0.0 40.5 0.0 3.1 0.6 12,277 3,069
    Vitamin A, RAE (mcg) 445.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 534.4 0.0 0.0 1.8 0.0 0.2 0.0 982 245
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 3.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 3.7 n/a 0.0 0.0 5.9 3.8 2.4 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 8 2
    Water (g) 767.7 0.0 0.1 7.0 n/a 234.1 0.0 71.3 56.5 104.8 468.2 17.4 0.0 0.1 0.0 1,727 432
    Zinc (mg) 12.5 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.2 0.6 0.5 5.1 0.0 0.0 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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