Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (0g) beef bones |
2 (220g) onions |
2 (122g) carrots |
2 (80g) celery ribs |
1 to taste (0g) water |
1 to taste (0g) bouquet garni |
1/4 cup (40g) onions |
2 tablespoons (16g) carrots |
2 tablespoons (15g) celery |
3 tablespoons (22g) all-purpose flour |
3 (0g) peppercorns |
2 tablespoons (8g) parsley |
3/4 cup (135g) diced tomatoes |
1/4 cup (18g) mushrooms |
1/4 cup (59g) dry red wine |
2 tablespoons (28g) butter |
1 cup (70g) mushrooms |
3/4 cup (176g) dry red wine |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 18.7 | n/a | n/a | 25 | 4 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.8 | 1.2 | 0.6 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.2 | 0.6 | 0.6 | 0.5 | n/a | n/a | 6 | 1 |
| Aspartic acid | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 50.6 | 40.3 | 32.0 | n/a | n/a | 9.2 | 5.3 | 6.0 | 3.4 | 1.3 | 10.5 | 13.5 | 0.5 | 4.7 | 6.8 | 2.1 | 14.1 | n/a | n/a | 200 | 33 |
| Calories | n/a | 88.0 | 50.0 | 12.8 | n/a | n/a | 16.0 | 6.6 | 2.4 | 81.9 | 0.8 | 2.7 | 24.3 | 3.9 | 50.0 | 203.6 | 15.4 | 149.9 | n/a | n/a | 708 | 118 |
| Calories (kj) | n/a | 365.2 | 211.1 | 53.6 | n/a | n/a | 66.4 | 27.7 | 10.1 | 342.7 | 3.2 | 11.5 | 99.9 | 16.3 | 209.3 | 851.7 | 65.1 | 628.0 | n/a | n/a | 2,962 | 494 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 20.5 | 11.7 | 2.4 | n/a | n/a | 3.7 | 1.5 | 0.4 | 17.2 | 0.2 | 0.5 | 5.3 | 0.6 | 1.5 | 0.0 | 2.3 | 4.6 | n/a | n/a | 72 | 12 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | n/a | 61 | 10 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 3.7 | 3.4 | 1.3 | n/a | n/a | 0.7 | 0.4 | 0.2 | 0.6 | 0.1 | 0.3 | 1.6 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 13 | 2 |
| Folate | n/a | 41.8 | 23.2 | 28.8 | n/a | n/a | 7.6 | 3.0 | 5.4 | 5.8 | 0.1 | 11.6 | 20.3 | 3.0 | 0.6 | 0.9 | 11.9 | 1.8 | n/a | n/a | 166 | 28 |
| Folate, DFE | n/a | 41.8 | 23.2 | 28.8 | n/a | n/a | 7.6 | 3.0 | 5.4 | 5.8 | 0.1 | 11.6 | 20.3 | 3.0 | 0.6 | 0.9 | 11.9 | 1.8 | n/a | n/a | 166 | 28 |
| Folate, food | n/a | 41.8 | 23.2 | 28.8 | n/a | n/a | 7.6 | 3.0 | 5.4 | 5.8 | 0.1 | 11.6 | 20.3 | 3.0 | 0.6 | 0.9 | 11.9 | 1.8 | n/a | n/a | 166 | 28 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 0.7 | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.7 | 0.4 | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.4 | 0.1 | 0.3 | 0.0 | 0.4 | 0.8 | n/a | n/a | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 22.0 | 14.6 | 8.8 | n/a | n/a | 4.0 | 1.9 | 1.7 | 4.9 | 0.5 | 3.8 | 14.9 | 1.6 | 7.1 | 0.6 | 6.3 | 21.2 | n/a | n/a | 114 | 19 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Niacin | n/a | 0.3 | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | 0.0 | 2.5 | 0.4 | n/a | n/a | 7 | 1 |
| Pantothenic acid | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 63.8 | 42.7 | 19.2 | n/a | n/a | 11.6 | 5.6 | 3.6 | 24.3 | 0.5 | 4.4 | 32.4 | 15.1 | 13.5 | 6.8 | 60.2 | 40.6 | n/a | n/a | 344 | 57 |
| Phytosterols | n/a | 33.0 | n/a | 4.8 | n/a | n/a | 6.0 | n/a | 0.9 | n/a | 0.3 | 0.4 | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Potassium | n/a | 321.2 | 390.4 | 208.0 | n/a | n/a | 58.4 | 51.2 | 39.0 | 24.1 | 4.0 | 42.1 | 320.0 | 55.7 | 74.7 | 6.8 | 222.6 | 224.0 | n/a | n/a | 2,042 | 340 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 2.4 | 1.1 | 0.6 | n/a | n/a | 0.4 | 0.1 | 0.1 | 2.3 | 0.0 | 0.2 | 1.2 | 0.5 | 0.0 | 0.2 | 2.2 | 0.1 | n/a | n/a | 12 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | 191 | 32 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Selenium | n/a | 1.1 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.3 | 6.5 | 0.4 | n/a | n/a | 18 | 3 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 8.8 | 84.2 | 64.0 | n/a | n/a | 1.6 | 11.0 | 12.0 | 0.4 | 0.1 | 4.3 | 6.8 | 0.9 | 2.4 | 202.8 | 3.5 | 7.1 | n/a | n/a | 410 | 68 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 4.4 | 0.1 | n/a | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 9.3 | 5.8 | 1.5 | n/a | n/a | 1.7 | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | 3.6 | 0.3 | 0.4 | 0.0 | 1.4 | 1.1 | n/a | n/a | 26 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 23.0 | 0.2 | 0.0 | n/a | n/a | 25 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 4.4 | 20,381.3 | 359.2 | n/a | n/a | 0.8 | 2,673.0 | 67.4 | 0.0 | 1.6 | 640.2 | 1,124.6 | 0.0 | 1.2 | 709.7 | 0.0 | 3.5 | n/a | n/a | 25,967 | 4,328 |
| Vitamin A, RAE | n/a | 0.0 | 1,018.7 | 17.6 | n/a | n/a | 0.0 | 133.6 | 3.3 | 0.0 | 0.1 | 32.0 | 56.7 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | n/a | n/a | 1,456 | 243 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 16.3 | 7.2 | 2.5 | n/a | n/a | 3.0 | 0.9 | 0.5 | 0.0 | 0.0 | 10.1 | 18.5 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 61 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 17.0 | 4.9 | 0.0 | n/a | n/a | 23 | 4 |
| Water | n/a | 196.0 | 107.7 | 76.3 | n/a | n/a | 35.6 | 14.1 | 14.3 | 2.7 | 0.0 | 6.7 | 127.6 | 16.2 | 50.9 | 4.5 | 64.7 | 152.6 | n/a | n/a | 870 | 145 |
| Zinc | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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