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Nutritional Facts: Jalapeno Poppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
light cream cheese
1/2 cup (0g)
low-fat Mexican cheese blend
1 tablespoon (16g)
fat-free mayonnaise
8 (112g)
jalapeno peppers
1/4 cup (60g)
fat free egg substitute
3/4 cup (81g)
panko breadcrumbs
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.4 0.4 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.3 0.4 1 0
Ash (g) 0.8 n/a 0.4 0.6 0.8 2.3 5 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.6 0.6 2 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 66.5 n/a 1.0 13.4 43.8 148.2 273 34
Calories 143.7 n/a 11.2 32.5 28.8 320.0 536 67
Calories (kj) 601.5 n/a 46.9 133.3 120.6 1,338.9 2,241 280
Carbohydrates (g) 2.0 n/a 2.0 7.3 1.2 58.3 71 9
Cholesterol (mg) 42.0 n/a 1.6 0.0 0.0 0.0 44 5
Copper (mg) 0.0 n/a n/a 0.1 0.0 0.2 0 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.2 0 0
Dietary Fiber (g) 0.0 n/a 0.3 3.1 0.0 3.6 7 1
Folate (mcg) 8.0 n/a n/a 30.2 9.6 86.7 134 17
Folate, DFE (mcg) 8.0 n/a n/a 30.2 9.6 132.8 181 23
Folate, food (mcg) 8.0 n/a n/a 30.2 9.6 20.3 68 9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 66.4 66 8
Fructose (g) 0.0 n/a n/a 2.9 n/a 2.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.7 n/a 1.5 3 0
Glutamic acid (g) 1.1 n/a n/a n/a 1.0 3.3 5 1
Glycine (g) 0.1 n/a n/a n/a 0.2 0.4 1 0
Histidine (g) 0.2 n/a n/a n/a 0.2 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.0 0.3 1.2 3.9 5 1
Isoleucine (g) 0.3 n/a n/a n/a 0.4 0.4 1 0
Lactose (g) 1.8 n/a n/a 0.0 n/a 0.0 2 0
Leucine (g) 0.6 n/a n/a n/a 0.6 0.8 2 0
Lysine (g) 0.5 n/a n/a n/a 0.4 0.3 1 0
Magnesium (mg) 5.7 n/a n/a 16.8 9.0 34.8 66 8
Maltose (g) 0.0 n/a n/a 0.0 n/a 1.6 2 0
Manganese (mg) 0.0 n/a n/a 0.1 0.0 0.7 1 0
Methionine (g) 0.2 n/a n/a n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 3.3 n/a n/a 0.0 0.0 0.8 4 1
Niacin (mg) 0.1 n/a n/a 1.4 0.1 5.4 7 1
Pantothenic acid (mg) 0.3 n/a n/a 0.4 1.0 0.4 2 0
Phenylalanine (g) 0.3 n/a n/a n/a 0.4 0.5 1 0
Phosphorus (mg) 78.4 n/a 4.3 29.1 43.2 133.7 289 36
Phytosterols n/a n/a n/a n/a 57.0 6.5 63 8
Polyunsaturated Fat (g) 0.6 n/a n/a 0.1 0.0 1.7 2 0
Potassium (mg) 86.3 n/a 8.0 277.8 127.8 158.8 659 82
Proline (g) 0.6 n/a n/a n/a 0.3 1.1 2 0
Protein (g) 5.2 n/a 0.0 1.0 6.0 10.8 23 3
Retinol (mcg) 135.8 n/a n/a 0.0 0.0 0.0 136 17
Riboflavin (mg) 0.1 n/a n/a 0.1 0.2 0.3 1 0
Saturated Fat (g) 7.3 n/a 0.1 0.1 0.0 1.0 8 1
Selenium (mcg) 1.7 n/a n/a 0.4 24.8 20.4 47 6
Serine (g) 0.3 n/a n/a n/a 0.5 0.5 1 0
Sodium (mg) 189.7 n/a 120.0 3.4 119.4 592.9 1,025 128
Starch (g) 0.3 n/a n/a n/a n/a 48.3 49 6
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 1.8 n/a 1.1 4.6 1.2 5.0 14 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.1 0.8 1 0
Threonine (g) 0.2 n/a n/a n/a 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.2 n/a n/a 4.0 1.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.6 1 0
Total Fat (g) 12.9 n/a 0.4 0.4 0.0 4.3 18 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.1 0.1 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.3 0.3 1 0
Valine (g) 0.3 n/a n/a n/a 0.5 0.5 1 0
Vitamin A, IU (IU) 477.7 n/a 15.8 1,207.4 135.0 0.0 1,836 229
Vitamin A, RAE (mcg) 136.9 n/a n/a 60.5 6.6 0.0 204 25
Vitamin B-12 (mcg) 0.2 n/a n/a 0.0 0.2 0.3 1 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.5 0.1 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 132.8 0.3 0.0 133 17
Vitamin D n/a n/a n/a 0.0 39.6 0.0 40 5
Water (g) 35.8 n/a 13.1 102.7 52.2 5.3 209 26
Zinc (mg) 0.5 n/a n/a 0.2 0.6 1.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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