Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 lb (454g) boneless chicken breasts |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 medium (110g) onions |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
1 cup (235g) dry white wine |
28 ounces (794g) diced tomatoes |
1 cup (185g) long-grain white rice |
1 cup (134g) frozen peas |
1/4 cup (15g) fresh flat-leaf parsley |
1/4 cup (34g) Spanish olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.3 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.6 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 4.6 | 6.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.5 | 4.0 | 1.2 | 1.0 | 0.3 | 1.5 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 8.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 1.2 | 0.6 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 49.9 | 1.4 | 10.2 | 25.3 | 11.9 | 10.9 | 21.2 | 79.4 | 51.8 | 29.5 | 20.7 | 17.5 | 330 | 82 |
| Calories | 119.3 | 780.9 | 0.0 | 5.8 | 44.0 | 23.8 | 8.9 | 192.9 | 142.9 | 675.3 | 103.2 | 5.4 | 48.7 | 2,151 | 538 |
| Calories (kj) | 499.4 | 3,268.8 | 0.0 | 24.2 | 182.6 | 100.0 | 37.4 | 804.4 | 587.4 | 2,825.0 | 431.5 | 22.7 | 204.6 | 8,988 | 2,247 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.5 | 10.3 | 5.5 | 2.0 | 6.1 | 30.9 | 147.9 | 18.3 | 0.9 | 1.3 | 225 | 56 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 2.0 | 0.1 | 0.0 | 9.5 | 2.4 | 6.0 | 0.5 | 1.1 | 24 | 6 |
| Folate (mcg) | 0.0 | 18.2 | 0.0 | 0.4 | 20.9 | 11.9 | 0.2 | 2.4 | 119.1 | 427.4 | 71.0 | 22.8 | 1.0 | 695 | 174 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 0.0 | 0.4 | 20.9 | 11.9 | 0.2 | 2.4 | 119.1 | 716.0 | 71.0 | 22.8 | 1.0 | 984 | 246 |
| Folate, food (mcg) | 0.0 | 18.2 | 0.0 | 0.4 | 20.9 | 11.9 | 0.2 | 2.4 | 119.1 | 14.8 | 71.0 | 22.8 | 1.0 | 283 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | 1.3 | n/a | n/a | 10.9 | 0.0 | 0.3 | n/a | n/a | 14 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.2 | 1.4 | n/a | n/a | 9.9 | 0.0 | 0.1 | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 0.0 | 14.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 3.4 | 2.6 | 1.0 | 0.0 | n/a | 22 | 5 |
| Glycine (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.4 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.6 | 2.1 | 8.0 | 2.1 | 0.9 | 0.2 | 18 | 5 |
| Isoleucine (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.4 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 113.5 | 0.1 | 3.9 | 11.0 | 11.9 | 1.5 | 23.5 | 87.3 | 46.3 | 34.8 | 7.5 | 3.7 | 345 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.9 | 2.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 3.8 | 32 | 8 |
| Niacin (mg) | 0.0 | 45.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 4.7 | 7.8 | 2.3 | 0.2 | 0.1 | 61 | 15 |
| Pantothenic acid (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 1.9 | 0.7 | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 790.0 | 0.0 | 3.6 | 31.9 | 23.8 | 9.2 | 42.3 | 190.5 | 212.8 | 109.9 | 8.7 | 1.3 | 1,424 | 356 |
| Phytosterols (mg) | 29.8 | n/a | 0.0 | 2.1 | 16.5 | 10.7 | n/a | n/a | 55.6 | n/a | n/a | 0.8 | n/a | 115 | 29 |
| Polyunsaturated Fat (g) | 1.4 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | 0.4 | 12 | 3 |
| Potassium (mg) | 0.1 | 998.8 | 0.5 | 30.6 | 160.6 | 208.3 | 24.1 | 167.0 | 1,881.3 | 212.8 | 205.0 | 83.1 | 14.1 | 3,986 | 997 |
| Proline (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 94.7 | 0.0 | 0.2 | 1.2 | 1.0 | 0.4 | 0.2 | 7.0 | 13.2 | 7.0 | 0.4 | 0.3 | 126 | 31 |
| Retinol (mcg) | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 12.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | 15 | 4 |
| Selenium (mcg) | 0.0 | 75.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.9 | 0.2 | 0.0 | 27.9 | 2.5 | 0.0 | 0.3 | 108 | 27 |
| Serine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 286.0 | 2,325.5 | 0.5 | 4.4 | 3.6 | 1.0 | 11.8 | 39.7 | 9.3 | 144.7 | 8.4 | 522.8 | 3,358 | 839 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 6.2 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.9 | 0.1 | 2.3 | 20.9 | 0.2 | 6.7 | 0.1 | 0.2 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | 0.1 | 1.3 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1.0 | 0.1 | 0.0 | 3 | 1 |
| Total Fat (g) | 13.5 | 42.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 1.2 | 0.5 | 0.1 | 5.1 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 376.8 | 0.0 | 12.6 | 2.2 | 440.3 | 0.5 | 0.0 | 6,612.2 | 0.0 | 2,757.7 | 1,263.6 | 132.0 | 11,598 | 2,900 |
| Vitamin A, RAE (mcg) | 0.0 | 109.0 | 0.0 | 0.6 | 0.0 | 21.4 | 0.0 | 0.0 | 333.4 | 0.0 | 138.0 | 63.2 | 6.7 | 672 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 95.7 | 1.9 | 0.0 | 108.7 | 0.0 | 24.1 | 20.0 | 0.0 | 259 | 65 |
| Vitamin D (IU) | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 0.0 | 315.3 | 0.0 | 0.3 | 98.0 | 111.7 | 3.5 | 204.3 | 750.3 | 21.5 | 107.2 | 13.2 | 25.3 | 1,651 | 413 |
| Zinc (mg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 1.3 | 2.0 | 1.1 | 0.2 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.