Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (1,704g) potatoes |
4 tablespoons (54g) oil |
1/4 teaspoon (2g) salt |
8 ounces (250g) broccoli florets |
3 ounces (92g) Canadian bacon |
3/4 cup (85g) cheddar cheese |
2 (30g) scallions |
1 (201g) avocados |
2 tablespoons (24g) sour cream |
2 tablespoons (30g) lime juice |
1/4 cup (4g) cilantro |
1 (3g) garlic cloves |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.0 | 0.4 | 1.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 18.4 | 0.0 | 1.5 | 2.3 | 3.5 | 3.3 | 0.2 | 3.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.5 | 34 | 4 |
| Aspartic acid (g) | 8.0 | 0.0 | 0.0 | 0.5 | 1.6 | 1.4 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 0.1 | n/a | n/a | 153 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.5 | 0.0 | 0.4 | 119.9 | 7.3 | 611.0 | 21.6 | 24.1 | 26.4 | 4.2 | 2.7 | 5.4 | 0.4 | 1,028 | 128 |
| Calories | 1,312.1 | 480.9 | 0.0 | 70.0 | 144.1 | 341.5 | 9.6 | 321.6 | 46.3 | 7.6 | 0.9 | 4.5 | 0.0 | 2,739 | 342 |
| Calories (kj) | 5,469.8 | 2,012.3 | 0.0 | 292.4 | 603.1 | 1,427.2 | 40.5 | 1,346.7 | 194.2 | 31.5 | 3.8 | 18.7 | 0.0 | 11,440 | 1,430 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 297.7 | 0.0 | 0.0 | 13.1 | 1.5 | 1.1 | 2.2 | 17.1 | 0.7 | 2.5 | 0.1 | 1.0 | 0.0 | 337 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 89.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 18 |
| Copper (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 37.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 13.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 52 | 7 |
| Folate (mcg) | 272.6 | 0.0 | 0.0 | 177.4 | 3.7 | 15.3 | 19.2 | 162.8 | 1.7 | 3.0 | 2.5 | 0.1 | 0.0 | 658 | 82 |
| Folate, DFE (mcg) | 272.6 | 0.0 | 0.0 | 177.4 | 3.7 | 15.3 | 19.2 | 162.8 | 1.7 | 3.0 | 2.5 | 0.1 | 0.0 | 658 | 82 |
| Folate, food (mcg) | 272.6 | 0.0 | 0.0 | 177.4 | 3.7 | 15.3 | 19.2 | 162.8 | 1.7 | 3.0 | 2.5 | 0.1 | 0.0 | 658 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 5.9 | 0.0 | 0.0 | 0.9 | 2.6 | 5.2 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 13.3 | 0.0 | 0.0 | 2.2 | 0.6 | 0.6 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 18 | 2 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.3 | 0.7 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.3 | 1.3 | 2.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 1.8 | 0.0 | 0.0 | 0.4 | 1.5 | 1.8 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 391.9 | 0.0 | 0.0 | 62.5 | 15.6 | 23.7 | 6.0 | 58.3 | 2.4 | 2.4 | 1.0 | 0.8 | 0.0 | 565 | 71 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 15.0 | 0.0 | 0.1 | 2.9 | 8.0 | 0.0 | 19.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Niacin (mg) | 18.0 | 0.0 | 0.0 | 1.6 | 5.7 | 0.1 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.4 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.6 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 971.3 | 0.0 | 0.0 | 164.9 | 223.1 | 433.9 | 11.1 | 104.5 | 27.6 | 4.2 | 1.9 | 4.6 | 0.0 | 1,947 | 243 |
| Phytosterols (mg) | 85.2 | 526.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 612 | 76 |
| Polyunsaturated Fat (g) | 0.7 | 29.7 | 0.0 | 0.4 | 0.6 | 0.8 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Potassium (mg) | 7,173.8 | 0.0 | 0.1 | 812.1 | 315.8 | 83.1 | 82.8 | 974.9 | 33.8 | 35.4 | 20.8 | 12.0 | 0.1 | 9,545 | 1,193 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 0.3 | 0.7 | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 34.4 | 0.0 | 0.0 | 7.4 | 18.9 | 21.1 | 0.5 | 4.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 87 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.7 | 0.0 | 0.0 | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 33 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 7.0 | 0.0 | 0.1 | 2.0 | 17.9 | 0.0 | 4.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Selenium (mcg) | 5.1 | 0.0 | 0.0 | 7.5 | 23.0 | 11.8 | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 49 | 6 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.7 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 102.2 | 0.0 | 581.4 | 67.5 | 1,293.5 | 526.3 | 4.8 | 14.1 | 19.2 | 0.6 | 1.8 | 0.5 | 581.4 | 3,193 | 399 |
| Starch (g) | 263.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 263 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Sucrose (g) | 2.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 13.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 1.3 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 7.8 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 4.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 54.4 | 0.0 | 0.9 | 6.4 | 28.1 | 0.1 | 29.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.3 | 0.8 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 34.1 | 0.0 | 0.0 | 7,496.4 | 0.0 | 849.2 | 299.1 | 293.5 | 149.5 | 15.1 | 269.9 | 0.3 | 0.0 | 9,407 | 1,176 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 374.8 | 0.0 | 224.6 | 15.0 | 14.1 | 42.2 | 0.6 | 13.5 | 0.0 | 0.0 | 685 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 335.7 | 0.0 | 0.0 | 232.9 | 0.0 | 0.0 | 5.6 | 20.1 | 0.2 | 9.1 | 1.1 | 0.9 | 0.0 | 606 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 101.9 | 20.3 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 16 |
| Water (g) | 1,352.0 | 0.0 | 0.0 | 226.6 | 61.4 | 31.1 | 26.9 | 147.2 | 17.9 | 27.5 | 3.7 | 1.8 | 0.0 | 1,896 | 237 |
| Zinc (mg) | 4.9 | 0.0 | 0.0 | 1.0 | 1.3 | 2.6 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Broccoli Cheddar Stuffed Potato Skins With Avocado Cream.