Nutritional Facts: Bacon Explosion!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
bacon
2 lbs (908g)
Italian sausage
3/4 cup (188g)
barbecue sauce
3 tablespoons (0g)
barbecue seasoning
Total 1 serving
Alanine (g) 6.7 10.2 n/a n/a 17 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 10.7 n/a n/a 18 2
Ash (g) 22.8 19.8 5.8 n/a 48 6
Aspartic acid (g) 9.9 15.1 n/a n/a 25 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 190.7 22.5 n/a 268 33
Calories 4,154.9 3,123.5 281.3 n/a 7,560 945
Calories (kj) 17,399.8 13,084.3 1,173.8 n/a 31,658 3,957
Carbohydrates (g) 6.0 38.8 68.0 n/a 113 14
Cholesterol (mg) 616.9 517.6 0.0 n/a 1,134 142
Copper (mg) 0.6 0.7 0.1 n/a 2 0
Cystine (g) 1.2 1.8 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.9 1.1 n/a 2 0
Folate (mcg) 18.1 45.4 3.8 n/a 67 8
Folate, DFE (mcg) 18.1 45.4 3.8 n/a 67 8
Folate, food (mcg) 18.1 45.4 3.8 n/a 67 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 15.5 25.1 n/a n/a 41 5
Glycine (g) 7.4 11.0 n/a n/a 18 2
Histidine (g) 4.0 5.2 n/a n/a 9 1
Hydroxyproline (g) 1.7 n/a n/a n/a 2 0
Iron (mg) 4.4 13.0 0.4 n/a 18 2
Isoleucine (g) 4.9 6.6 n/a n/a 12 1
Leucine (g) 8.2 12.2 n/a n/a 20 3
Lysine (g) 8.7 13.8 n/a n/a 23 3
Magnesium (mg) 108.9 163.4 22.5 n/a 295 37
Manganese (mg) 0.2 n/a 0.4 n/a 1 0
Methionine (g) 2.3 4.4 n/a n/a 7 1
Monounsaturated Fat (g) 181.9 116.0 0.1 n/a 298 37
Niacin (mg) 34.7 37.8 0.9 n/a 73 9
Pantothenic acid (mg) 4.7 n/a 0.1 n/a 5 1
Phenylalanine (g) 4.2 6.1 n/a n/a 10 1
Phosphorus (mg) 1,705.5 1,543.6 31.9 n/a 3,281 410
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 43.7 31.8 0.3 n/a 76 9
Potassium (mg) 1,886.9 2,760.3 390.0 n/a 5,037 630
Proline (g) 5.8 8.5 n/a n/a 14 2
Protein (g) 105.2 173.6 0.0 n/a 279 35
Retinol (mcg) 99.8 90.8 0.0 n/a 191 24
Riboflavin (mg) 1.0 2.1 0.1 n/a 3 0
Saturated Fat (g) 136.0 87.7 0.0 n/a 224 28
Selenium (mcg) 183.3 199.8 2.4 n/a 385 48
Serine (g) 4.0 7.0 n/a n/a 11 1
Sodium (mg) 7,556.8 10,959.6 1,588.1 n/a 20,105 2,513
Sugar (g) 0.0 7.8 48.9 n/a 57 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.5 5.7 0.0 n/a 8 1
Threonine (g) 4.1 7.2 n/a n/a 11 1
Tocopherol, alpha (mg) 2.4 2.3 1.2 n/a 6 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 1 0
Total Fat (g) 408.6 248.0 0.5 n/a 657 82
TransFatty acids (g) 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 1.5 n/a n/a 2 0
Tyrosine (g) 3.3 5.2 n/a n/a 9 1
Valine (g) 5.6 7.3 n/a n/a 13 2
Vitamin A, IU (IU) 335.7 145.3 440.6 n/a 922 115
Vitamin A, RAE (mcg) 99.8 90.8 22.5 n/a 213 27
Vitamin B-12 (mcg) 6.3 11.8 0.0 n/a 18 2
Vitamin B-6 (mg) 1.9 3.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.9 1.3 n/a 2 0
Vitamin D (IU) 571.5 372.3 0.0 n/a 944 118
Water (g) 364.7 427.9 113.1 n/a 906 113
Zinc (mg) 10.6 21.7 0.2 n/a 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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