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Nutritional Facts: Bobby Flay's Rib Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
cumin
1 tablespoon (7g)
paprika
1 tablespoon (10g)
granulated garlic
1 tablespoon (7g)
granulated onion
1 tablespoon (8g)
chili powder
1 tablespoon (14g)
brown sugar
2 tablespoons (36g)
kosher salt
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
white pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.5 0.5 0.3 0.3 0.9 0.1 35.9 0.1 0.1 0.0 39 10
Aspartic acid n/a 0.2 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 55.9 15.6 7.7 26.5 26.4 11.5 8.6 2.7 10.2 6.4 171 43
Calories 22.5 19.2 32.1 23.5 22.6 52.4 0.0 5.7 5.8 7.1 191 48
Calories (kj) 94.0 80.3 134.4 98.6 94.3 219.4 0.0 24.0 24.2 29.7 799 200
Carbohydrates (g) 2.7 3.7 7.1 5.5 4.0 13.5 0.0 1.0 1.5 1.6 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.6 2.4 0.9 1.0 2.8 0.0 0.0 0.5 0.6 0.6 9 2
Folate (mcg) 0.6 3.3 4.6 4.4 2.2 0.1 0.0 1.9 0.4 0.2 18 4
Folate, DFE (mcg) 0.6 3.3 4.6 4.4 2.2 0.1 0.0 1.9 0.4 0.2 18 4
Folate, food (mcg) 0.6 3.3 4.6 4.4 2.2 0.1 0.0 1.9 0.4 0.2 18 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.0 0.1 0.3 0.2 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 0.2 0.4 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Glycine n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.0 1.4 0.5 0.3 1.4 0.1 0.1 0.1 0.2 0.3 9 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 22.0 12.1 7.5 7.8 11.9 1.2 0.4 2.7 3.9 2.2 72 18
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.8 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.3 0.7 0.1 0.0 0.9 0.0 0.0 0.2 0.0 0.0 2 1
Pantothenic acid n/a 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 29.9 21.4 40.2 22.2 24.0 0.6 0.0 5.3 3.6 4.2 151 38
Phytosterols (mg) 4.1 11.9 0.8 6.0 6.6 n/a 0.0 1.5 2.1 1.3 34 9
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 2 0
Potassium (mg) 107.3 155.0 115.7 68.0 156.0 18.4 2.9 36.3 30.6 1.8 692 173
Proline n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 1.1 1.0 1.6 0.7 1.1 0.0 0.0 0.2 0.2 0.2 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Selenium (mcg) 0.3 0.4 2.3 1.0 1.6 0.2 0.0 0.2 0.1 0.1 6 2
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 10.1 4.6 5.8 5.0 131.2 3.9 13,952.9 0.5 0.5 0.1 14,115 3,529
Sucrose n/a 0.1 0.2 0.3 0.1 13.0 n/a n/a 0.0 n/a 14 3
Sugar (g) 0.1 0.7 0.2 0.5 0.6 13.4 0.0 0.2 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 2.0 0.1 0.0 3.1 0.0 0.0 0.5 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.3 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 1.3 0.9 0.1 0.1 1.1 0.0 0.0 0.3 0.1 0.1 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 76.2 3,349.3 0.0 0.0 2,372.0 0.0 0.0 749.0 12.6 0.0 6,559 1,640
Vitamin A, RAE (mcg) 3.8 167.5 0.0 0.0 118.6 0.0 0.0 37.5 0.6 0.0 328 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.1 0.1 1.6 0.1 0.0 0.0 1.4 0.0 0.5 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.5 0.8 0.6 0.4 0.9 0.2 0.1 0.1 0.3 0.3 4 1
Zinc (mg) 0.3 0.3 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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