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Nutritional Facts: Chocolate Slice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
plain flour
2 cups (170g)
desiccated coconut
1 cup (200g)
sugar
1 1/2 tablespoons (8g)
cocoa powder
370 g (368g)
butter
1 teaspoon (4g)
vanilla
1 to taste (2,000g)
icing
2 cups (240g)
icing sugar
2 tablespoons (11g)
cocoa powder
60 g (60g)
butter
3 tablespoons (44g)
hot water
Total 1 serving
Alanine (g) 0.8 0.3 n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 0.9 n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 2 0
Ash (g) 1.2 2.7 0.0 0.5 7.8 0.0 n/a 0.0 0.6 1.3 0.0 14 1
Aspartic acid (g) 1.1 0.6 n/a 0.2 0.2 n/a n/a n/a 0.2 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 14.7 n/a n/a n/a n/a 2.4 n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 18.6 0.0 0.0 n/a 0.0 24.8 0.0 0.0 43 4
Calcium (mg) 37.5 18.7 2.0 10.4 88.3 0.5 n/a 2.4 13.8 14.3 1.3 189 19
Calories 910.0 775.2 774.0 18.5 2,637.0 12.1 n/a 933.6 24.6 427.6 0.0 6,513 651
Calories (kj) 3,807.5 3,243.6 3,236.0 77.1 11,029.7 50.6 n/a 3,904.8 102.8 1,788.6 0.0 27,241 2,724
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 88.1 200.0 4.7 0.2 0.5 n/a 239.4 6.3 0.0 0.0 730 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 790.7 0.0 n/a 0.0 0.0 128.2 0.0 919 92
Copper (mg) 0.4 0.5 0.0 0.3 0.0 0.0 n/a 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 16.8 0.0 2.7 0.0 0.0 n/a 0.0 3.6 0.0 0.0 30 3
Folate (mcg) 457.5 5.1 0.0 2.6 11.0 0.0 n/a 0.0 3.5 1.8 0.0 481 48
Folate, DFE (mcg) 727.5 5.1 0.0 2.6 11.0 0.0 n/a 0.0 3.5 1.8 0.0 751 75
Folate, food (mcg) 72.5 5.1 0.0 2.6 11.0 0.0 n/a 0.0 3.5 1.8 0.0 96 10
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385 39
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 8.7 1.3 n/a 0.2 0.7 n/a n/a n/a 0.3 0.1 n/a 11 1
Glycine (g) 0.9 0.3 n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.6 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 2.6 0.1 1.1 0.1 0.0 n/a 0.1 1.5 0.0 0.0 17 2
Isoleucine (g) 0.9 0.1 n/a 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.3 n/a 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a 3 0
Lysine (g) 0.6 0.2 n/a 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 55.0 86.7 0.0 40.4 7.4 0.5 n/a 0.0 53.9 1.2 0.4 246 25
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 1.6 0.0 0.3 0.0 0.0 n/a 0.0 0.4 0.0 0.0 4 0
Methionine (g) 0.5 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 2.3 0.0 0.4 77.3 0.0 n/a 0.0 0.5 12.5 0.0 93 9
Niacin (mg) 14.8 1.2 0.0 0.2 0.2 0.0 n/a 0.0 0.2 0.0 0.0 17 2
Pantothenic acid (mg) 1.1 0.2 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 1.3 0.2 n/a 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 2 0
Phosphorus (mg) 270.0 170.0 0.0 59.5 88.3 0.3 n/a 0.0 79.3 14.3 0.0 682 68
Polyunsaturated Fat (g) 1.0 0.4 0.0 0.0 11.2 0.0 n/a 0.0 0.0 1.8 0.0 14 1
Potassium (mg) 267.5 613.7 4.0 123.4 88.3 6.2 n/a 4.8 164.6 14.3 0.4 1,287 129
Proline (g) 3.0 0.3 n/a 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a 4 0
Protein (g) 25.8 5.3 0.0 1.6 3.1 0.0 n/a 0.0 2.1 0.5 0.0 38 4
Retinol (mcg) 0.0 0.0 0.0 0.0 2,467.8 0.0 n/a 0.0 0.0 400.2 0.0 2,868 287
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 44.9 0.0 0.7 188.9 0.0 n/a 0.0 0.9 30.6 0.0 266 27
Selenium (mcg) 84.8 27.4 1.2 1.2 3.7 0.0 n/a 1.4 1.5 0.6 0.0 122 12
Serine (g) 1.3 0.4 n/a 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 2 0
Sodium (mg) 5.0 484.5 2.0 1.7 2,625.9 0.4 n/a 4.8 2.3 425.8 1.3 3,554 355
Starch n/a 0.0 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 61.6 199.6 n/a n/a n/a n/a n/a n/a n/a n/a 261 26
Sugar (g) 0.7 62.5 199.6 0.1 0.2 0.5 n/a 234.7 0.2 0.0 0.0 499 50
Theobromine (mg) 0.0 0.0 0.0 166.6 0.0 0.0 n/a 0.0 222.2 0.0 0.0 389 39
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.1 n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 8.5 0.0 n/a 0.0 0.0 1.4 0.0 10 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.5 47.6 0.0 1.1 298.3 0.0 n/a 0.0 1.5 48.4 0.0 399 40
Trans-monoenoic Fat n/a 0.0 n/a n/a 11.0 n/a n/a n/a n/a 1.8 n/a 13 1
TransFatty acids n/a 0.0 n/a n/a 12.1 n/a n/a n/a n/a 2.0 n/a 14 1
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 0.1 n/a 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 1 0
Valine (g) 1.0 0.2 n/a 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 9,190.8 0.0 n/a 0.0 0.0 1,490.4 0.0 10,681 1,068
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2,515.6 0.0 n/a 0.0 0.0 407.9 0.0 2,924 292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 220.7 0.0 n/a 0.0 0.0 35.8 0.0 256 26
Water (g) 29.8 26.3 0.0 0.2 58.4 2.2 n/a 0.6 0.3 9.5 44.4 172 17
Zinc (mg) 1.8 1.2 0.0 0.6 0.3 0.0 n/a 0.0 0.7 0.1 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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