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    Nutritional Facts: Chocolate Slice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    plain flour
    2 cups (170g)
    desiccated coconut
    1 cup (200g)
    sugar
    1 1/2 tablespoons (8g)
    cocoa powder
    370 g (368g)
    butter
    1 teaspoon (4g)
    vanilla
    1 to taste (2,000g)
    icing
    2 cups (240g)
    icing sugar
    2 tablespoons (11g)
    cocoa powder
    60 g (60g)
    butter
    3 tablespoons (44g)
    hot water
    Total 1 serving
    Alanine (g) 0.8 0.3 n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 0.9 n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 2 0
    Ash (g) 1.2 2.7 0.0 0.5 7.8 0.0 n/a 0.0 0.6 1.3 0.0 14 1
    Aspartic acid (g) 1.1 0.6 n/a 0.2 0.2 n/a n/a n/a 0.2 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 14.7 n/a n/a n/a n/a 2.4 n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 18.6 0.0 0.0 n/a 0.0 24.8 0.0 0.0 43 4
    Calcium (mg) 37.5 18.7 2.0 10.4 88.3 0.5 n/a 2.4 13.8 14.3 1.3 189 19
    Calories 910.0 775.2 774.0 18.5 2,637.0 12.1 n/a 933.6 24.6 427.6 0.0 6,513 651
    Calories (kj) 3,807.5 3,243.6 3,236.0 77.1 11,029.7 50.6 n/a 3,904.8 102.8 1,788.6 0.0 27,241 2,724
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 190.8 88.1 200.0 4.7 0.2 0.5 n/a 239.4 6.3 0.0 0.0 730 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 790.7 0.0 n/a 0.0 0.0 128.2 0.0 919 92
    Copper (mg) 0.4 0.5 0.0 0.3 0.0 0.0 n/a 0.0 0.4 0.0 0.0 2 0
    Cystine (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 16.8 0.0 2.7 0.0 0.0 n/a 0.0 3.6 0.0 0.0 30 3
    Folate (mcg) 457.5 5.1 0.0 2.6 11.0 0.0 n/a 0.0 3.5 1.8 0.0 481 48
    Folate, DFE (mcg) 727.5 5.1 0.0 2.6 11.0 0.0 n/a 0.0 3.5 1.8 0.0 751 75
    Folate, food (mcg) 72.5 5.1 0.0 2.6 11.0 0.0 n/a 0.0 3.5 1.8 0.0 96 10
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385 39
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 8.7 1.3 n/a 0.2 0.7 n/a n/a n/a 0.3 0.1 n/a 11 1
    Glycine (g) 0.9 0.3 n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 1 0
    Histidine (g) 0.6 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 2.6 0.1 1.1 0.1 0.0 n/a 0.1 1.5 0.0 0.0 17 2
    Isoleucine (g) 0.9 0.1 n/a 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 0.3 n/a 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a 3 0
    Lysine (g) 0.6 0.2 n/a 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 1 0
    Magnesium (mg) 55.0 86.7 0.0 40.4 7.4 0.5 n/a 0.0 53.9 1.2 0.4 246 25
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 1.6 0.0 0.3 0.0 0.0 n/a 0.0 0.4 0.0 0.0 4 0
    Methionine (g) 0.5 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 2.3 0.0 0.4 77.3 0.0 n/a 0.0 0.5 12.5 0.0 93 9
    Niacin (mg) 14.8 1.2 0.0 0.2 0.2 0.0 n/a 0.0 0.2 0.0 0.0 17 2
    Pantothenic acid (mg) 1.1 0.2 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Phenylalanine (g) 1.3 0.2 n/a 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 2 0
    Phosphorus (mg) 270.0 170.0 0.0 59.5 88.3 0.3 n/a 0.0 79.3 14.3 0.0 682 68
    Polyunsaturated Fat (g) 1.0 0.4 0.0 0.0 11.2 0.0 n/a 0.0 0.0 1.8 0.0 14 1
    Potassium (mg) 267.5 613.7 4.0 123.4 88.3 6.2 n/a 4.8 164.6 14.3 0.4 1,287 129
    Proline (g) 3.0 0.3 n/a 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a 4 0
    Protein (g) 25.8 5.3 0.0 1.6 3.1 0.0 n/a 0.0 2.1 0.5 0.0 38 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 2,467.8 0.0 n/a 0.0 0.0 400.2 0.0 2,868 287
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 44.9 0.0 0.7 188.9 0.0 n/a 0.0 0.9 30.6 0.0 266 27
    Selenium (mcg) 84.8 27.4 1.2 1.2 3.7 0.0 n/a 1.4 1.5 0.6 0.0 122 12
    Serine (g) 1.3 0.4 n/a 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 2 0
    Sodium (mg) 5.0 484.5 2.0 1.7 2,625.9 0.4 n/a 4.8 2.3 425.8 1.3 3,554 355
    Starch n/a 0.0 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 61.6 199.6 n/a n/a n/a n/a n/a n/a n/a n/a 261 26
    Sugar (g) 0.7 62.5 199.6 0.1 0.2 0.5 n/a 234.7 0.2 0.0 0.0 499 50
    Theobromine (mg) 0.0 0.0 0.0 166.6 0.0 0.0 n/a 0.0 222.2 0.0 0.0 389 39
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.1 n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 8.5 0.0 n/a 0.0 0.0 1.4 0.0 10 1
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 2.5 47.6 0.0 1.1 298.3 0.0 n/a 0.0 1.5 48.4 0.0 399 40
    Trans-monoenoic Fat n/a 0.0 n/a n/a 11.0 n/a n/a n/a n/a 1.8 n/a 13 1
    TransFatty acids n/a 0.0 n/a n/a 12.1 n/a n/a n/a n/a 2.0 n/a 14 1
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.8 0.1 n/a 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 1 0
    Valine (g) 1.0 0.2 n/a 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 9,190.8 0.0 n/a 0.0 0.0 1,490.4 0.0 10,681 1,068
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2,515.6 0.0 n/a 0.0 0.0 407.9 0.0 2,924 292
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 220.7 0.0 n/a 0.0 0.0 35.8 0.0 256 26
    Water (g) 29.8 26.3 0.0 0.2 58.4 2.2 n/a 0.6 0.3 9.5 44.4 172 17
    Zinc (mg) 1.8 1.2 0.0 0.6 0.3 0.0 n/a 0.0 0.7 0.1 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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