Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
16 ounces (457g) tomato sauce |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) pepper |
1 1/2 teaspoons (1g) dried parsley flakes |
8 ounces (228g) lasagna noodles |
12 ounces (366g) cottage cheese |
8 ounces (239g) sour cream |
3 ounces (85g) cream cheese |
4 cups (448g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.2 | 0.2 | 3.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 1.8 | 0.2 | 0.2 | 2.3 | 11 | 2 |
| Ash (g) | 4.1 | 0.4 | 9.1 | n/a | 0.1 | 0.1 | 0.1 | 2.0 | 5.2 | 2.0 | 1.1 | 14.7 | 39 | 6 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 3.3 | 0.5 | 0.4 | 7.3 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 59.4 | n/a | 1.2 | 5.1 | 8.6 | 47.9 | 303.9 | 263.1 | 83.5 | 2,262.4 | 3,128 | 521 |
| Calories | 975.2 | 44.0 | 109.7 | n/a | 5.1 | 2.9 | 2.2 | 845.9 | 358.8 | 461.7 | 291.4 | 1,344.0 | 4,441 | 740 |
| Calories (kj) | 4,073.3 | 182.6 | 457.1 | n/a | 21.5 | 12.1 | 9.2 | 3,540.8 | 1,508.4 | 1,935.1 | 1,219.2 | 5,617.9 | 18,577 | 3,096 |
| Carbohydrates (g) | 0.0 | 10.3 | 24.6 | n/a | 1.1 | 0.7 | 0.4 | 170.2 | 12.4 | 6.9 | 3.5 | 9.8 | 240 | 40 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | 124.4 | 93.7 | 353.9 | 943 | 157 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 6.9 | n/a | 0.1 | 0.3 | 0.2 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 27.2 | 20.9 | 50.3 | n/a | 0.7 | 0.2 | 1.4 | 540.4 | 43.9 | 16.7 | 9.4 | 31.4 | 742 | 124 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 50.3 | n/a | 0.7 | 0.2 | 1.4 | 891.5 | 43.9 | 16.7 | 9.4 | 31.4 | 1,094 | 182 |
| Folate, food (mcg) | 27.2 | 20.9 | 50.3 | n/a | 0.7 | 0.2 | 1.4 | 41.0 | 43.9 | 16.7 | 9.4 | 31.4 | 243 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose | n/a | 1.4 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 16 | 3 |
| Glutamic acid (g) | 12.7 | 0.3 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 10.5 | 9.5 | 1.4 | 1.1 | 20.0 | 58 | 10 |
| Glycine (g) | 5.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.2 | 0.1 | 2.3 | 10 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.2 | 0.1 | 2.3 | 7 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 4.7 | n/a | 0.1 | 0.1 | 0.2 | 7.5 | 0.3 | 0.4 | 0.3 | 2.0 | 25 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | 0.3 | 0.3 | 5.1 | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 8.4 | 2.7 | 0.3 | 21 | 4 |
| Leucine (g) | 6.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 4.1 | 0.7 | 0.6 | 8.2 | 23 | 4 |
| Lysine (g) | 7.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3.4 | 0.6 | 0.5 | 4.3 | 17 | 3 |
| Magnesium (mg) | 81.6 | 11.0 | 73.1 | n/a | 1.2 | 2.0 | 3.0 | 120.8 | 29.3 | 23.9 | 7.7 | 89.6 | 443 | 74 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.2 | 2.3 | 6 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 12.1 | 7.3 | 29.4 | 82 | 14 |
| Niacin (mg) | 21.1 | 0.1 | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 16.4 | 0.4 | 0.3 | 0.1 | 0.5 | 43 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 0.8 | 0.5 | 0.6 | 9 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 2.1 | 0.3 | 0.2 | 4.5 | 12 | 2 |
| Phosphorus (mg) | 775.6 | 31.9 | 118.9 | n/a | 6.4 | 1.8 | 3.3 | 430.9 | 582.1 | 275.1 | 90.3 | 1,585.9 | 3,902 | 650 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 2.0 | 1.2 | 3.4 | 11 | 2 |
| Potassium (mg) | 1,338.1 | 160.6 | 1,513.1 | n/a | 18.5 | 15.3 | 20.1 | 508.4 | 380.8 | 337.3 | 117.6 | 340.5 | 4,750 | 792 |
| Proline (g) | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 4.5 | 0.6 | 0.6 | 10.5 | 24 | 4 |
| Protein (g) | 84.3 | 1.2 | 6.0 | n/a | 0.3 | 0.1 | 0.2 | 29.7 | 40.7 | 5.0 | 5.1 | 99.3 | 272 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 131.8 | 416.2 | 305.9 | 779.5 | 1,633 | 272 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.4 | 0.1 | 1.3 | 4 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 6.3 | 27.5 | 16.4 | 58.9 | 137 | 23 |
| Selenium (mcg) | 71.7 | 0.6 | 0.9 | n/a | 0.4 | 0.1 | 0.1 | 144.1 | 35.5 | 6.2 | 2.0 | 76.2 | 338 | 56 |
| Serine (g) | 3.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2.3 | 0.4 | 0.3 | 3.3 | 11 | 2 |
| Sodium (mg) | 299.4 | 4.4 | 2,395.4 | n/a | 0.9 | 0.2 | 3.4 | 13.7 | 1,332.7 | 191.4 | 273.5 | 2,809.0 | 7,324 | 1,221 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | 0.0 | 0.3 | n/a | 143 | 24 |
| Sucrose | n/a | 1.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 19.4 | n/a | 0.0 | 0.0 | 0.1 | 6.1 | 9.8 | 8.4 | 2.7 | 4.6 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.3 | 0.2 | 4.4 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1.1 | 0.2 | 0.9 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 15.7 | 47.2 | 29.2 | 100.1 | 265 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 2.3 | 4 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.3 | 0.3 | 4.7 | 11 | 2 |
| Valine (g) | 4.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 0.4 | 0.3 | 5.9 | 15 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1,979.4 | n/a | 0.0 | 6.3 | 14.5 | 0.0 | 512.6 | 1,490.2 | 1,144.2 | 3,028.5 | 8,178 | 1,363 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 100.6 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 135.5 | 421.0 | 311.8 | 801.9 | 1,772 | 295 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.2 | 10.2 | 23 | 4 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 32.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 43 | 7 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 33.5 | 21.3 | 71.7 | 156 | 26 |
| Water (g) | 298.1 | 98.0 | 416.5 | n/a | 0.1 | 0.1 | 0.0 | 22.6 | 292.1 | 178.1 | 46.4 | 224.0 | 1,576 | 263 |
| Zinc (mg) | 20.3 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 1.5 | 0.9 | 0.4 | 13.1 | 41 | 7 |
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